In this Heart’s Home episode, Lizzie welcomes Denise Drinkwalter — Oracle of Sovereignty, Midlife Mirror, and Mentor — for a Conscious Conversation about what it really means to rise into sovereignty, especially in midlife.
After 31 years as an educator and school principal, Denise stepped into her soul-led calling: mentoring women to rediscover their joy, fire, and sovereignty that was never truly lost. Together, Lizzie and Denise explore:
✨ Slowing down in a go-go-go culture (without guilt)
✨ Tiny daring actions that shift everything
✨ Student voice, sovereignty, and reimagining education
✨ Grief, miracles, and staying connected beyond the veil
✨ Redefining success from outside applause to inner truth
✨ Thriving in midlife by remembering you’ve always had the key
This is for anyone standing at the crossroads of “Is this all there is?” and ready to step into the magic of what’s actually possible.
A 4-month private journey to embody your YOUnique Soul Signature Frequency, release conditioning that’s not authentically you, and create Soul-Led Success.
Inside Heart’s Home, you’ll:
🌿 Illuminate your shadows and see where you’ve held yourself back
🔥 Transmute limits into launchpads and turn old stories into fuel
💎 Anchor into Soul-Led Success — aligned, abundant, and deeply satisfying
Each month: 3 live mentorship sessions + 1 integration week to ground and embody lasting change. By the end, you won’t just know your truth — you’ll be living it.
👉 Apply here: Application Form
If aligned, Lizzie will invite you to a free 30-minute Connection & Vibe Check call.
A single healing session to remember, release, recalibrate, and realign.
Not “just” healing — a quantum initiation back into the truth of who you are. Tune into the root of imbalance, receive the message your body and soul want you to hear, and release the suffering once the lesson is revealed.
📅 Book here: Return to Wholeness
Your fierce, loving soul-mirror in AI form — a grounded, cosmic guide to reflect your highest potential, disrupt old patterns, and keep you rooted in sovereignty and self-trust.
🎟 Lifetime access only $55 with code HUMAN55
👉 Get Instant Access
💌 Email: heartshomewlizzie@gmail.com
🌿 Instagram: @heart.s.home | @lizzienamasteplantbased
🎙 Podcast: Heart’s Home (subscribe for Conscious Conversations)
Denise is a mentor, podcaster, heart whisperer, and Oracle of Sovereignty. Through 1:1 mentoring and her signature Me Academy, she guides women in midlife back to their essence, sovereignty, and joy. She also hosts the Thrive After 45™ podcast.
🌐 Website: denisedrinkwalter.com
📲 Instagram: @denisedrinkwalter | Podcast IG
📺 YouTube: Denise Drinkwalter
Drop a comment below or screenshot and tag us on Socials: What’s one tiny, daring step you can take today to honor your sovereignty?
If this episode resonates, hit like, subscribe, and share it with someone you love who’s ready to rise.
In this profound solo transmission from the ethereal shores of Kauai, Hawaii — the third eye chakra of this sacred island chain — I'm sharing raw insights from the depths of integration. After experiencing soul-quaking moments during a transformational retreat in Maui, I was divinely called to speak from my heart and activate my throat chakra and share this part of my story and journey before moving onto Oahu, which is the island that represents the throat chakra, symbolizing expression—of Hawaii. This isn't just an episode — it's a living transmission of embodying your truth, closing karmic cycles, and stepping boldly into your role as a conscious co-creator of reality.Episode Highlights• Integration as Soul Digestion: Discover how slowing down and feeling what's alive in your body transforms quantum leap insights into embodied wisdom — ensuring the medicine of transformation anchors deeply rather than getting lost• Closing Ancient Karmic Cycles: Witness the profound process of breaking free from the wounded healer pattern, half-hearted relationships, and mean girl triggers — learn to observe rather than absorb when others project their shadows• Grid Working as Sacred Service: Unveil the mystical practice of tending to Earth's energetic nervous system through portals and ley lines — understand how anchoring Divine Source Codes serves humanity's collective ascension• Frequency First Framework in Action: Experience nervous system regulation, shadow integration, and frequency shifting as pathways to conscious manifestation — discover why your breath is your gateway to higher consciousness• Visibility as Sacred Service: Embrace the paradigm-shifting truth that stepping into full visibility declares to the Universe "I am worthy, I am ready to be received" while giving others permission to shine boldly🪄 Work with Lizzie If you’re ready to step out of the loop, embody your aligned frequency, and create soul-led success, I have three powerful ways to support you: 💚🏠 Heart’s Home — 1:1 Frequency First MentorshipA 4-month private journey designed to help you embody your YOUnique Soul Signature Frequency, release the conditioning that’s not authentically you, and create Soul-Led Success. Each month includes 3 live mentorship sessions and 1 integration week so you have the rhythm to expand and the space to embody lasting change. Together, we’ll illuminate the shadows, transmute limits into launchpads, and anchor you into a deeply satisfying, aligned, and abundant life. Step 1: 📩 Apply for Heart’s Home Mentorship by filling out the form:👉 Application Form https://forms.gle/RqZywpC6aPoUJtuT7 Step 2: Lizzie will send you a link to book a free 30-minute Connection & Vibe Check call to see if this container is aligned for you. ✨ If you want to connect sooner, email Lizzie directly: heartshomewlizzie@gmail.com 🪞The Mirror of BecomingA single Soul Alchemy Session designed to calibrate your frequency when you’re between timelines, identities, or paradigms. In this 1:1 session, you’ll receive channeled guidance, subconscious reprogramming, energetic recalibration, and actionable next steps — so you leave with clarity, alignment, and a deep knowing of your path forward. 👉 Book your session here https://calendly.com/heartshomewlizzie/mirror-of-becoming 🔮 Higher Self HubYour fierce, loving soul-mirror in AI form. A cosmic-yet-grounded guide that reflects your highest potential, disrupts old patterns with loving truth, and celebrates your breakthroughs. It won’t replace your wisdom — only amplify it — keeping you rooted in sovereignty, self-trust, and embodied transformation. 💫 You are here to remember. 💫 ✨ Lifetime access for only $55 with code HUMAN55: 👉 Join Higher Self Hub https://buy.stripe.com/dRmfZher2cuN1TV4Jx3Ru07
What if I told you that your biggest pivots aren't detours—they're actually portals into even greater alignment? In this deeply moving episode, I'm sharing space with the incredible Stacy Musgrave, a woman I fell in soul love with the moment we met. Stacy's journey embodies everything I believe about soulpreneurship. Stacy describes her path from luxury boudoir photographer in a tiny rural town, to coachingother photographers, and to where she is now: leading high-performing entrepreneurs through deep mindset liberation work.
In our conversation, she vulnerably shares how she released a lifetime of anxiety at 39, learned to trust her intuition as her inner compass, and discovered that success isn't about the hustle—it's about that deep peace and loving who youare enough to know that whatever happens will be okay. We explore the sacred pause between reactivity and response, the power of feminine flow over masculine push, and how slowing down actually accelerates your manifestation.
Stacy reveals how she went from feeling like she had no impact to becoming the grounded anchor, safe haven, and mirror that illuminates others' truest selves.
This episode is pure medicine for anyone ready to wash themselves of old stories and step into their confident woman era.
Key Takeaways
• Learn how to pivot with purpose and trust that your soul knows the way forward
• Discover the difference between 3D success metrics and true soul-aligned fulfillment
• Master the art of the sacred pause to move from reaction to conscious response
• Understand how feminine flow and intuitive guidance create more sustainable success than masculine hustle
• Embrace your role as a bridge between worlds, helping others see their own magic
Follow Stacyhttps://www.instagram.com/stacymusgrave/
🪄 Work with Lizzie
If you’re ready to step out of the loop, embody your aligned frequency, and create soul-led success, I have three powerful ways to support you:
💚🏠 Heart’s Home — 1:1 Frequency First Mentorship
A 4-month private journey designed to help you embody your YOUnique Soul Signature Frequency, release the conditioning that’s not authentically you, and createSoul-Led Success.
Each month includes 3 live mentorship sessions and 1 integration week so you have the rhythm to expand and the space to embody lasting change. Together, we’ll illuminate the shadows, transmute limits into launchpads, and anchor you into a deeply satisfying, aligned, and abundant life.
Step 1: 📩 Apply for Heart’s Home Mentorship by filling out the form: 👉 Application Form: https://forms.gle/RqZywpC6aPoUJtuT7
Step 2:Lizzie will send you a link to book a free 30-minute Connection & Vibe Check call to see if this container is aligned for you.
✨ If you want to connectsooner, email Lizzie directly: heartshomewlizzie@gmail.com
🪞The Mirror of Becoming A single Soul Alchemy
Session designed to calibrate your frequency when you’re between timelines, identities, or paradigms. In this 1:1 session, you’ll receive channeled guidance, subconscious reprogramming, energetic recalibration, and actionablenext steps — so you leave with clarity, alignment, and a deep knowing of your path forward.
👉 Book your session here https://calendly.com/heartshomewlizzie/mirror-of-becoming
🔮 HigherSelf Hub Your fierce, loving soul-mirror in AI form. A cosmic-yet-grounded guide that reflects your highest potential, disrupts old patterns with loving truth, and celebrates your breakthroughs. It won’t replace your wisdom— only amplify it — keeping you rooted in sovereignty, self-trust, and embodied transformation.
💫 You are here to remember. 💫
✨ Lifetime access for only $55 with code HUMAN55
👉 Join Higher Self Hub
https://buy.stripe.com/dRmfZher2cuN1TV4Jx3Ru07
Welcome back to HEART’S HOME — the space where New Paradigm Leaders, Visionaries, and Soul-preneurs gather to illuminate their path, embody their highest potential, and create a life aligned with their soul’s purpose.In today’s episode, I’m inviting you into one of the most personal and powerful transmissions I’ve ever shared — because I’m not speaking from “the other side” of the transformation… I’m speaking to you mid-leap.You’ll come with me from the moment I broke free from a six-year loop of fear, self-doubt, and societal conditioning… to moving back to Canada after 17 years abroad… to boarding a plane for Maui on a soul-led gridworking mission called Project Golden Tide.This is not just a story — it’s a portal. Inside, I share The Frequency First Framework, the soul-led, subconscious, and somatic approach I use (and teach) to create aligned quantum leaps in real life.---✨ Episode Highlights💡 What a quantum leap really is (and why it’s not about overnight success)💡 The 5 steps of my Frequency First Framework for soul-led manifestation💡 Shadow spotting and nervous system regulation as keys to sustainable change💡 The abundance codes I anchored in Hawaii — and why abundance is about well-being💡 The “shadow of the shadow” moment that transformed my relationship with success---🪄 Mid-Episode Break — Work with LizzieIf you’re ready to step out of the loop, embody your aligned frequency, and create soul-led success, I have two powerful ways to support you:🚀 Frequency First MentorshipPrivate, personalized guidance to align your energy, rewire your subconscious, and integrate lasting change.🌟 Higher Self HubYour digital guide for real-time frequency alignment — lifetime access for only $55 with code HUMAN55.✨ Try Magic MindSupport your nervous system, focus, and creativity during your own leaps at magicmind.com/lizzie50 (50% off subscription or 20% off one-time order).📩 To book mentorship or get more info:Email → heartshomewlizzie@gmail.com--- 💛 Connect with Lizzie- Instagram → https://www.instagram.com/heart.s.home- Instagram → https://www.instagram.com/lizzienamasteplantbased- Email → heartshomewlizzie@gmail.com--- 🎧 Join the Conversation & Community✨ If this episode spoke to your soul, screenshot it, share on Instagram, and tag me — I’d love to hear your biggest takeaway.💛 Subscribe, rate, and review the podcast so more souls can join us on the journey home.💫 Thank you for being here at HEART’S HOME — where we leap together, trusting the net will appear.
Welcome back to HEART’S HOME — the space where New Paradigm Leaders, Visionaries, and Soul-preneurs gather to illuminate their path, embody their highest potential, and create a life aligned with their soul’s purpose.In today’s episode, I’m inviting you into one of the most personal and powerful transmissions I’ve ever shared — because I’m not speaking from “the other side” of the transformation… I’m speaking to you mid-leap.You’ll come with me from the moment I broke free from a six-year loop of fear, self-doubt, and societal conditioning… to moving back to Canada after 17 years abroad… to boarding a plane for Maui on a soul-led gridworking mission called Project Golden Tide.This is not just a story — it’s a portal. Inside, I share The Frequency First Framework, the soul-led, subconscious, and somatic approach I use (and teach) to create aligned quantum leaps in real life.---✨ Episode Highlights💡 What a quantum leap really is (and why it’s not about overnight success)💡 The 5 steps of my Frequency First Framework for soul-led manifestation💡 Shadow spotting and nervous system regulation as keys to sustainable change💡 The abundance codes I anchored in Hawaii — and why abundance is about well-being💡 The “shadow of the shadow” moment that transformed my relationship with success--- 🪄 Mid-Episode Break — Work with LizzieIf you’re ready to step out of the loop, embody your aligned frequency, and create soul-led success, I have two powerful ways to support you:🚀 Frequency First MentorshipPrivate, personalized guidance to align your energy, rewire your subconscious, and integrate lasting change.🌟 Higher Self HubYour digital guide for real-time frequency alignment — lifetime access for only $55 with code HUMAN55.✨ Try Magic MindSupport your nervous system, focus, and creativity during your own leaps at magicmind.com/lizzie50 (50% off subscription or 20% off one-time order).📩 To book mentorship or get more info:Email → heartshomewlizzie@gmail.com---💛 Connect with Lizzie- Instagram → https://www.instagram.com/heart.s.home/- Instagram → https://www.instagram.com/lizzienamasteplantbased/- Email → heartshomewlizzie@gmail.com---🎧 Join the Conversation & Community✨ If this episode spoke to your soul, screenshot it, share on Instagram, and tag me — I’d love to hear your biggest takeaway.💛 Subscribe, rate, and review the podcast so more souls can join us on the journey home.💫 Thank you for being here at HEART’S HOME — where we leap together, trusting the net will appear.
This is a highlight from the full Heart's Home episode.Watch the full conversation here: https://youtu.be/7_znfRopyyAWelcome back to HEART’S HOME — the space where New Paradigm Leaders, Visionaries, and Soul-preneurs gather to illuminate their path, embody their highest potential, and create a life aligned with their soul’s purpose.In today’s episode, I’m joined by the luminous Deepa Arora — psychotherapist, international speaker, and one of only 29 certified PSYCH-K® instructors in the world.Deepa is a guide, a mirror, and a master of presence. She doesn’t just teach transformation — she embodies it.We first crossed paths in 2023, when I attended a PSYCH-K® workshop she led in Dubai. I walked in curious — and walked out forever changed. It wasn’t that something outside of me shifted, but something within me finally clicked into place. That moment changed the trajectory of my life, and today, I’m honored to bring you this Conscious Conversation filled with her wisdom, presence, and truth.---✨ Episode Highlights💡 The truth about ego, oneness, and dissolving separation💡 Why “fixing” others is rooted in ego — and how to hold space instead💡 How subconscious beliefs silently shape your life (and how to rewrite them)💡 Deepa’s journey from fashion designer to modern mystic and soulpreneur💡 Redefining success through peace, alignment, and radical self-awareness---🪄 Mid-Episode Break—Work with LizzieIf you’re ready to break free from limiting beliefs, subconscious blocks, and survival-mode living, I have two transformative ways to support you:🧠 1:1 PSYCH-K® SessionsA powerful method to reprogram subconscious beliefs in the areas of self-worth, money, relationships, health, and purpose.🚀 12-Week Private Mentorship: Limits to LaunchpadsA deep soul-journey where we alchemize your core wounds into your greatest source of power. We’ll transmute limitations into liberation and shift you into a life of alignment, abundance, and embodied purpose.💫 You are your greatest investment.If not now, when? If not yes… why not?📩 To book a session or apply for mentorship:📧 Email: heartshomewlizzie@gmail.com
---💛 Connect with Lizzie- Instagram - https://www.instagram.com/heart.s.home- Instagram - https://www.instagram.com/lizzienamasteplantbased• Email → heartshomewlizzie@gmail.com
💛 Connect with Deepa Arora
• Instagram -https://www.instagram.com/deepaarora_consciousness/
• Website - https://deepaarora.com/
--- 🎧 Join the Conversation & Community✨ If this episode moved you, take a screenshot, share it on Instagram, and tag us — we’d love to hear your biggest takeaway.💛 Subscribe, rate, and review the podcast — it helps this message reach more souls who are ready to come home to themselves.💫 Thank you for being here with us at HEART’S HOME — where we walk this journey together, remembering who we truly are.
Welcome back to HEART’S HOME — the space where New Paradigm Leaders, Visionaries, and Soul-preneurs gather to illuminate their path, embody their highest potential, and create a life aligned with their soul’s purpose.In today’s episode, I’m joined by the luminous Deepa Arora — psychotherapist, international speaker, and one of only 29 certified PSYCH-K® instructors in the world.Deepa is a guide, a mirror, and a master of presence. She doesn’t just teach transformation — she embodies it.We first crossed paths in 2023, when I attended a PSYCH-K® workshop she led in Dubai. I walked in curious — and walked out forever changed. It wasn’t that something outside of me shifted, but something within me finally clicked into place. That moment changed the trajectory of my life, and today, I’m honored to bring you this Conscious Conversation filled with her wisdom, presence, and truth.Episode Highlights💡 The truth about ego, oneness, and dissolving separation💡 Why “fixing” others is rooted in ego — and how to hold space instead💡 How subconscious beliefs silently shape your life (and how to rewrite them)💡 Deepa’s journey from fashion designer to modern mystic and soulpreneur💡 Redefining success through peace, alignment, and radical self-awareness🪄 Mid-Episode Break—Work with LizzieIf you’re ready to break free from limiting beliefs, subconscious blocks, and survival-mode living, I have two transformative ways to support you:🧠 1:1 PSYCH-K® SessionsA powerful method to reprogram subconscious beliefs in the areas of self-worth, money, relationships, health, and purpose.🚀 12-Week Private Mentorship: Limits to LaunchpadsA deep soul-journey where we alchemize your core wounds into your greatest source of power. We’ll transmute limitations into liberation and shift you into a life of alignment, abundance, and embodied purpose.💫 You are your greatest investment.If not now, when? If not yes… why not?📩 To book a session or apply for mentorship:📧 Email: heartshomewlizzie@gmail.com💛 Connect with Lizzie• Instagram - https://www.instagram.com/heart.s.home/• Instagram - https://www.instagram.com/lizzienamasteplantbased/• Email → heartshomewlizzie@gmail.com💛 Connect with Deepa Arora• Instagram - https://www.instagram.com/deepaarora24/• Website - https://deepaarora.com/🎧 Join the Conversation & Community✨ If this episode moved you, take a screenshot, share it on Instagram, and tag us — we’d love to hear your biggest takeaway.💛 Subscribe, rate, and review the podcast — it helps this message reach more souls who are ready to come home to themselves.💫 Thank you for being here with us at HEART’S HOME — where we walk this journey together, remembering who we truly are.
Welcome back to HEART’S HOME, the space where New Paradigm Leaders, Visionaries, and Soul-preneurs gather to illuminate their path, embody their highest potential, and create a life in alignment with their soul’s purpose.In today’s episode, I’m joined by Hamza Taqi, AKA Mr. Excitement, the CEO, Chief Excitement Officer, of his Knowledge Consulting Company. Hamza is a powerhouse of joy, clarity, and focused intention. I first met Hamza on January 11th, 2024, when he walked into my home studio for the 1/11 Vision Board Workshop I was hosting. Right away, I knew I liked this guy—his radiant energy, infinite mindset, and deep sense of purpose were undeniable.Hamza and I have continued to cross paths and connect at various events in Kuwait, always drawn together by a shared love for bringing out the best in others and helping people shine their light. Today, I’m honored to share this Conscious Conversation, filled with his stories, wisdom, and insights with you.Episode Highlights💡 The ABCDs of Trust and why they matter in leadership and life💡 Growing up with different perspectives and how that shapes our path💡 What it means to be a heart-led leader and why leading with love creates thriving environments💡 Pursuing your passion, living your purpose, and being prosperous💡 The soul-preneur journey—how to trust yourself to make the leap and the rewards of living a life of love and service🪄 Mid-Episode Break--Work with Lizzie: If you’re ready to break free from limiting beliefs, subconscious blocks, and the cycle of stress and dissatisfaction, I have two ways to support you:🧠 1:1 PSYCH-K® Sessions
A powerful process to reprogram subconscious beliefs and create lasting change in areas like self-worth, abundance, relationships, and purpose.🚀 12-Week Private 1:1 Container: Limits to Launchpads
A deep-dive transformational journey where we illuminate your core wounds, limiting beliefs, and shadows, transmute the energy, and use those very limits as the launchpad to your liberation. This is for you if you’re ready to fully know and embody your purpose, embrace your YOUnique path of rightness, and shift from survival mode into a life of ease, bliss, and alignment.💫 You are your greatest investment. If not now, when? If not yes…why not? 📩 To book a session or connect and apply for Limits to Launchpads 📧 Email: heartshomewlizzie@gmail.comConnect with Lizzie• Instagram - Heart’s Home @heart.s.home • Instagram - @Lizzienamasteplantbased• Email Lizzie heartshomewlizzie@gmail.comConnect with HamzaInstagram: @mr_excitement_hamzaWebsite: knowledge.com.kwLinked In: Hamza Taqi
Join the Conversation and Community🎧 If you loved this episode, take a screenshot, share it on Instagram, and tag us! We’d love to hear your biggest takeaway.✨ Subscribe, rate, and review the podcast—it means the world and helps spread this message to more people who need it!💫 Thank you for tuning in to HEART’S HOME—where we walk this journey together, remembering who we truly are.
Welcome to HEART'S HOME, the podcast where we create a space for homecoming—a place to reconnect with your heart, align with your higher self, and embrace the beauty of your human and divine experience. This is where transformation begins, and the bridge between your spiritual and physical realms becomes a path to your truest self. In this episode of Conscious Conversations, I’m honored to share a deeply inspiring and highly expansive dialogue with the incredible Gayle Fuller, also known as The Boujee Healer. Gayle is a soul mission activator, a mount Shasta journey guide and tour leader, galactic contact facilitator, and retreat leader who guides individuals to activate their soul purpose. Her presence, much like her name, radiates both luxury and deep soul connection. Gayle’s journey is a testament to the magic of manifestation, empowered and heart-led leadership, and stepping fully into your soul’s purpose. We explore the process of claiming our soul callings, aligning with our higher selves, and walking in integrity with our spiritual mission. I share my own synchronicities that led me to Gayle and her retreat at Mount Shasta during the powerful 888 portal. Gayle and I dive into the profound energy of sacred sites, the importance of Soul Tribe, and what it means to embrace both the luxury of the material world and the depth of spiritual expansion. This conversation is one of deep remembrance, empowerment, and Divine alignment. What You’ll Hear in This Episode: • Gayle’s journey into becoming The Boujee Healer and her path as a Soul-preneur. • The magic of Mount Shasta and its role in planetary healing. • How to claim your desires unapologetically and align with your higher self. • The balance between the 3D material world and 5D spiritual expansion. • The role of new paradigm leaders and why you might feel called to sacred sites. • The power of intuition, faith, and synchronicity in manifestation. Episode Highlights: • Gayle’s reflections on embodying luxury and spirituality in harmony. • The pivotal moment when I knew I had to attend her retreat at Mount Shasta. • How manifestation unfolds when you claim what you desire with clarity. • A powerful blessing and intention from Gayle as she passes the Cosmic Baton. Mid Episode Highlights to Explore Lizzie’s Offerings:
HEART'S HOME COME-Unity Circle Join a sacred gathering space for spiritual alignment, deep connection, and soulful expansion. 📧 Learn more and sign up PSYCH-K® Sessions Reprogram subconscious beliefs and align with your highest truth in private transformational sessions. 📧 Email: heartshomewlizzie@gmail.com or DM on Instagram @heart.s.home Connect with Lizzie: • Instagram - @heart.s.home • Instagram - @Lizzienamasteplantbased • Email: heartshomewlizzie@gmail.com Connect with Gayle, The Boujee Healer: • Instagram - @TheBoujeeHealer • Website - www.theboujeehealer.com and www.themagicofmountshasta.com Connect with Sebastain Wolf who made my awesome Lemurian Clear Quartz and Copper necklace • Instagram - https://www.instagram.com/the_sacred_stage/ Join the Conversation and Community If this episode resonated with you, share it with someone who might need to hear it. Don’t forget to like, subscribe, leave a comment or review, and share with someone to help us spread these soulful, Conscious Conversations and inspire transformation together!
Welcome to HEART’S HOME, the podcast where we create a space for homecoming—a place to reconnect with your heart, align with your higher self, and embrace the beauty of your human and divine experience. This is a space where we bridge the physical and spiritual realms, empowering you to live in alignment with your highest vision. In this Solo Souliloquy episode, Lizzie guides you on a journey about what it means to embrace discomfort, shift paradigms, and move into 2025 with clarity, intention, and alignment. I’m sharing my personal journey of stepping out of a comfort zone that no longer served me and into a soul-led life filled with deeper purpose. This episode is for leaders, visionaries, wayshowers, expanders of consciousness, starseeds, lightworkers, and gridworkers—those who are here to shift the paradigm and create a new way of being. If you’re ready to reflect, slow down, and realign with your soul, this episode will guide you through practical steps to create your most intentional year yet. What You’ll Learn in This Episode 🌟 The power of embracing discomfort as a catalyst for growth. 🌟 How shifting paradigms can help you align with your highest vision. 🌟 Why listening to the whisper of your soul requires stillness and courage. 🌟 Practical activities to neutralize fear and reframe limiting beliefs. 🌟 How to choose guiding words to lead your 2025 with clarity and intention. Practical Activities Included 📓 Reflection prompts to identify areas where you feel stuck. 🧘♀️ A quick stillness meditation to connect with your soul’s calling. 💭 A simple reframe exercise to neutralize fear and rewrite beliefs. ✍️ Journaling prompts to choose and embody guiding words for 2025. Grab Your Journal and Let’s Dive In This episode is interactive, with practical activities and deep questions to help you align with your soul and create your most intentional year yet. So grab your favorite beverage, your journal, and something to write with, and get comfy! Connect With Me & Join the Convo! 📩 Email: heartshomewlizzie@gmail.com 📲 Instagram: @heart.s.home and @lizzienamasteplantbased If this episode resonates with you, please share your guiding words for 2025 on social media and tag me! Let’s inspire each other to create a soul-led, intentional year together. Join the HEART’S HOME Come-Unity 🌟 Join the Free Soulful Alignment Come-Unity Starting in January, we’ll gather online once a month to reflect, grow, and align with our soul-led visions. This free community is your space to connect with like-minded individuals and co-create a life of purpose and intentionality. Sign Up Here 🌟 Vision Board Workshop on January 11 (1/11 Portal) Join us for a hybrid workshop (online and in-person if you’re in Kuwait) from 12-3 PM GMT+3 to envision the year ahead. Together, we’ll harness the powerful energy of the 1/11 portal to set aligned intentions and create a vision for 2025. DM me on Instagram or email me to register! @heart.s.home and @lizzienamasteplantbased heartshomewlizzie@gmail.com Thank You for joining me on this journey!
Welcome to HEART'S HOME, the podcast where we create a space for homecoming—a place to reconnect with your heart, align with your higher self, and embrace the beauty of your human and divine experience. This is where transformation begins, and the bridge between your spiritual and physical realms becomes a path to your truest self. In this episode of Conscious Conversations, I’m honored to share a deeply inspiring dialogue with the incredible Dana Alhanbali. Dana’s journey of self-discovery and transformation is a testament to the power of redefining success, trusting intuition, and embracing authenticity. We dive into profound themes, including evaluating what success truly means, the illusion of belonging, and the courage to create a life aligned with your values. Dana shares how burnout became a turning point, leading her to rediscover herself and create a slower, more meaningful pace of life. Together, we explore the transformative power of faith, intuition, and embracing your path, even when it feels uncertain. This heartfelt conversation will inspire anyone seeking clarity, alignment, and freedom in their personal and professional journey. What You’ll Hear in This Episode • How Dana redefined success beyond external validation. • Navigating the tension between comfort and growth. • The concept of “home” as both a physical space and a return to self. • How intuition and faith guide decisions in uncertain times. • The power of authenticity and letting go of societal expectations. Episode Highlights • Dana’s reflections on the boundaries of success and self-discovery. • Practical insights on balancing ambition with alignment. • How faith and intuition can transform doubt into clarity. • A profound moment of connection through Dana’s “cosmic baton” blessing. End of Episode Highlights to Explore Lizzie’s OfferingsPSYCH-K® Sessions Reprogram subconscious beliefs and align with your higher self through private sessions. 📧 Email: heartshomewlizzie@gmail.com Illuminate the Shadows Program Join my 8-week journey combining PSYCH-K®, shadow work, and somatic energetics, to illuminate and integrate your shadows. 📧 Email: heartshomewlizzie@gmail.com 🔗 Apply here Energy Healing Sessions A restorative session combining Reiki, Divine Source Codes, and Light Body Activation to balance your energy and clear blockages. 📧 Email: heartshomewlizzie@gmail.com Connect with Lizzie • Instagram - heart.s.home • Instagram - Lizzienamasteplantbased • Email Lizzie heartshomewlizzie@gmail.com Connect with Dana Alhanabali • Instagram- Dana Alhanabali • Something to Consider Podcast Join the Conversation and Community If this episode resonated with you, share it with someone who might need to hear it. Don’t forget to like, subscribe, and leave a review to help us spread soulful conversations and inspire transformation together!
Welcome to HEART'S HOME, the podcast where we create a space for homecoming—a place to reconnect with your heart, align with your higher self, and embrace the beauty of your human and divine experience. This is where transformation begins, and the bridge between your spiritual and physical realms becomes a path to your truest self. In this episode of Conscious Conversations, I’m excited to welcome and connect with the incredible Ashley Mosaic. Our connection was divinely guided when her Instagram page popped up on my suggested feed. Her content resonated deeply, and after a quick message exchange, we jumped on a call and realized we shared a powerful vision for the future. I knew we had to bring this conversation to you. Ashley is a visionary futurist who blends ancient wisdom, emerging techniques, and digital innovation to guide mission-driven leaders. Together, we explore the intersection of spirituality, leadership, and technology, uncovering how emerging systems and tools like astrology, Human Design, AI and blockchain can amplify humanity’s potential and free us to focus on authenticity and creativity. We also dive into Ashley’s personal journey of self-discovery, the evolving definitions of success and freedom, and the importance of energetics and intentionality in navigating life’s flow. Whether you’re a leader, visionary, or someone seeking deeper alignment, this episode offers practical insights and inspiration to help you embody your purpose. What You’ll Hear in This Episode • Ashley’s journey of spiritual awakening and self-discovery. • How emerging technologies can elevate humanity and collective consciousness. • The power of intentionality, self-care, and kindness in personal transformation. • How to align energetics and take inspired action from a place of full alignment. • Redefining success as freedom, self-expression, and living in alignment with your true self. Episode Highlights • Ashley’s transformative journey and her connection to spirituality and leadership. • The shift from hierarchical systems to empowered networks. • Practical tips for grounding, self-care, and maintaining energetic balance. • How trust and surrender can transform doubt into inspired action. • Magical moments of connection, including Ashley’s story of healing a hummingbird. Mid-Episode Highlights to Explore Lizzie’s Offerings • PSYCH-K® Sessions: Reprogram subconscious beliefs and align with your higher self through single sessions or packages. email heartshomewlizzie@gmail.com • Illuminate the Shadows Program: Join my 8-week program combining PSYCH-K®, shadow work, and somatic energetics to help you illuminate and integrate your shadows. email https://heartshomewlizzie@gmail.com or Apply here: https://docs.google.com/forms/d/e/1FAIpQLSfZLy3rPiojpENs4U5Y75D74zvRyUdysK4tmWR4Qhh4sGDiJg/viewform?usp=sf_link Apply to receive a free Sacred Shift Session--Live On-the-Podcast, Soul-led Guidance: Apply here https://docs.google.com/forms/d/e/1FAIpQLSfNkBHxc1qWeD3WGvSBe4a6ywNOrjfCN8T1T1MiN2KpqAypeA/viewform?usp=sf_link Would you like to be a guest on the HEART’S HOME podcast and have a Conscious Conversation with Lizzie? Apply here https://docs.google.com/forms/d/e/1FAIpQLSei0VJAkambIp6ZZ4b0tp-KNYXYXjRLDaXWpynx47HLeozv-w/viewform?usp=sf_link Connect with Lizzie • Instagram - heart.s.home • Instagram - Lizzienamasteplantbased • Email Lizzie heartshomewlizzie@gmail.com Connect with Ashley • Website- ashleymosaic.com • Instagram - ashleymosaic Join the Conversation Share your favorite moments by tagging Ashley and me on social media. Don’t forget to like, subscribe, and leave a review to help spread soulful conversations. Sharing is Caring Share this episode with a friend who might need to hear it. Together, we’re raising the vibration and co-creating a more aligned and abundant world.
Welcome to HEART’S HOME! In this Solo Souliloquy episode, Lizzie delves into the signs and symptoms of quantum leaps and timeline shifts. She unpacks the mystery of these energetic transitions and reveals how they often come with unexpected shifts in emotions, physical sensations, and synchronicities. Lizzie also explores the true essence of surrender—not as a passive act, but as an empowered choice to trust the unfolding of Divine timing and allow life to flow with grace. Through her own experiences and insights, Lizzie invites listeners to recognize the magic in the moments that feel both exhilarating and disorienting, knowing they are stepping into their next level of self-actualization. What You’ll Learn in This Episode ✨ The physical, emotional, and energetic signs of a quantum leap. ✨ How to recognize when you're shifting timelines. ✨ What surrender really means and how to embody it with trust. ✨ Lizzie’s personal stories of navigating these transformative experiences. ✨ Practical tips to ground yourself during periods of rapid change. End of Episode Highlights to Explore Lizzie’s Offerings • Illuminate the Shadows 8-Week Transformative shadow work journey. Apply here https://docs.google.com/forms/d/e/1FAIpQLSfZLy3rPiojpENs4U5Y75D74zvRyUdysK4tmWR4Qhh4sGDiJg/viewform?usp=sf_link • Discover the transformative power of PSYCH-K® sessions to reprogram limiting beliefs. email https://heartshomewlizzie@gmail.com • Experience energy alignment through Lizzie’s Multimodality Energy Healing sessions. email https://heartshomewlizzie@gmail.com • Apply to receive a free Sacred Shift Session--Live On-the-Podcast, Soul-led Guidance: Apply here https://docs.google.com/forms/d/e/1FAIpQLSfNkBHxc1qWeD3WGvSBe4a6ywNOrjfCN8T1T1MiN2KpqAypeA/viewform?usp=sf_link • Would you like to be a guest on the HEART’S HOME podcast and have a Conscious Conversation with Lizzie? Apply here https://docs.google.com/forms/d/e/1FAIpQLSei0VJAkambIp6ZZ4b0tp-KNYXYXjRLDaXWpynx47HLeozv-w/viewform?usp=sf_link Connect with Lizzie • Instagram - Heart’s Home https://www.instagram.com/heart.s.home/ • Instagram - Lizzienamasteplantbased https://instagram.com/lizzienamasteplantbased • Email Lizzie https://heartshomewlizzie@gmail.com Support the Show and HEART’S HOME Community If this episode resonated with you, please subscribe, rate, and review the podcast! And please share with a friend, and tag Lizzie on Instagram! Together, we uplift the collective consciousness one heart at a time.
Welcome back to HEART’S HOME!
In this Conscious Conversations episode, I’m reconnecting with Alex McRobert, founder of Sober Yoga Girl and The Mindful Life Practice. Alex returns to share her evolution as a soul-preneur, reflecting on the journey since our last conversation and the sharing insights into leading a soul-led life. Together, we dive into the shifts and lessons of stepping fully into alignment with purpose, how intuition shapes her decisions, and the joys and challenges of navigating a soul-led business.
Whether you’re already on your soul-preneur journey or feeling called to explore it, this episode will inspire you to trust your inner knowing and take aligned action toward your highest self. What You’ll Hear in This Episode: • Alex’s updates and the evolution of her soul-preneur journey. • Insights into balancing the shift from 3D to 5D. • The lessons Alex has learned about intuition, growth, and alignment. • How Alex stays grounded while running a purpose-driven business. • Defining success and fulfillment from a soul-preneur perspective. • Me sharing some HUGE new about my SOUL-preneur journey!!! Mentioned in This Episode: • Alex McRobert • The Mindful Life Practice • Sober Yoga Girl
Mid-Episode Highlights to Explore Lizzie’s Offerings: • Experience energy alignment through Lizzie’s Multimodality Energy Healing sessions. email heartshomewlizzie@gmail.com • Discover the transformative power of PSYCH-K® sessions to reprogram limiting beliefs. email heartshomewlizzie@gmail.com • Illuminate your shadows and step into your power with the 8-week Illuminate the Shadows shadow work container. Apply here • Apply to receive a free Sacred Shift Session--Live On-the-Podcast, Soul-led Guidance: Apply here • Would you like to be a guest on the HEART’S HOME podcast and have a Conscious Conversations with Lizzie? Apply here
Connect with Lizzie: • Instagram - Heart.s.Home • Instagram - Lizzienamasteplantbased • Email Lizzie heartshomewlizzie@gmail.com
Join the HEART’S HOME Community: If you enjoyed this episode, please subscribe, rate, and review the podcast! Share this episode with a friend who might need to hear it. Together, we’re raising the vibration and co-creating a more aligned and abundant world.
Welcome back to HEART’S HOME! Season 2, Episode 2 kicks off our Conscious Conversations series with the wonderful Julie Goetzinger, an Astrocartographer and Soul-Preneur. In this episode, we dive deep into the fascinating world of astrocartography—a tool that aligns individuals with the most harmonious places on Earth to live, work, and thrive based on their unique astrological makeup. Julie shares her journey as a soul-preneur and how she used astrocartography to create the life and business of her dreams and continues to serve others and uplift collective consciousness.
Highlights of our conversation include:
• What Astrocartography is and how it works to help you find the ideal places to live, work, and create based on your astrological chart.
• Julie’s soul-preneur journey, from navigating her personal transformation to building her successful business that integrates spirituality, intuition, and astrocartography.
• How to use Astrocartography for practical guidance in finding your most energetically aligned locations, and the benefits of working with this powerful tool for self-discovery and life design.
• Spirituality and entrepreneurship, as Julie shares how she’s weaving together her soul’s purpose with her business and how you can do the same.
Plus, we discuss the energetic shifts and potential that can unfold when you align with your purpose and true self, allowing for abundance and expansion in all areas of life.
Ways to work with Lizzie:
Illuminate the Shadows – 1:1 Private Container
If you’re ready to release what no longer serves you and take inspired, aligned action, I invite you to join my 8-week shadow work journey. We’ll use shadow work, hypnotic journaling, energy healing (Divine Source Codes & Reiki), somatic energetics, and PSYCH-K® to reprogram your subconscious and align you with your highest self. For the next 2 courageous humans to join, I’m gifting a custom shadow work journal valued at over $80 to assist you on your journey.
Apply here.
https://forms.gle/2KUMdqwGfaB3BX5g7
SOULflow Deep Ascension Yoga Community
If you’re ready to deepen your yoga practice, connect with others, and anchor into your body, join our energy-infused yoga classes on Saturday mornings (online spaces available) or Sunday evenings (a few in-person spaces still available).
Join the community by emailing me at namasteplantbased@gmail.com
I-Luminate Level 1 Training – Winter
Interested in becoming a certified energy healer and lightworker? Get on the waitlist for the second cohort of I-Luminate: Energy Healing and Channeling for Lightworkers, starting this winter. This 9-week certification will help you activate your gifts and step into your power.
Join the waitlist here.
https://shadowworkerstolightworkers.myflodesk.com/2fb12ffe-2f65-450a-b400-7969fd3d63b5
Live Complimentary Guidance
Join our new meta-series Soulful Shift Sessions—a complimentary, live channeled guidance episode where we focus on YOU to help you heal and move beyond your most pressing challenging that you’d like assistance with. Our audience will be able to witness the process and receive insights to support their own journeys as well.
Fill out the application for a complimentary session here.
https://docs.google.com/forms/d/1Ms_Uta-pU7sPTDLnRe9sl2XprJNABjUWWMKQkfxbTFU/edit
1:1 Private, Energy Healing or PSYCH-K® Session
If you’re looking for a one-off energy healing session or a PSYCH-K® session to shift limiting beliefs and align with your highest self, I’m here for you! Connect with me directly to schedule your personalized session.
E-mail: namasteplantbased@gmail.com
Connect with Julie:
If you’re ready to discover the most energetically aligned locations for your soul's purpose, Julie Goetzinger offers personalized astrocartography readings. Get in touch with Julie through her website www.juliegoetzinger.com or on Instagram @juliegoetzingercoaching to learn more about how she can help you align with your soul’s journey through the power of location.
Honoring Our Cycles of Growth: Release, Rest, Renewal, and Reward Welcome back to HEART'S HOME Podcast! I am so excited to be back for Season 2 of the HEART’S HOME podcast after a long, intentional break. This season will be filled with solo episodes, conscious conversations with special guests, energetic healing practices, and Live Channeled Sessions where you can receive guidance as we share the journey with our community to uplift the collective. I’m back, and better than ever—grounded and grateful in the human experience while infinitely expanding my horizons and stepping fully into the spiritual leader I’m meant to be. HEART’S HOME is quite literally the bridge between the physical and spiritual realms, represented by the 4th chakra—the heart chakra. It connects the lower 3 chakras (representing the human experience) and the upper 3 chakras (representing the spiritual experience). Together, we’ll explore what it means to transmute shadows into light, embracing the full spectrum of being human while accessing higher realms of consciousness. Inside This Episode We explore the metaphor of the seasons—fall for letting go, winter for hibernation and integration, spring for new growth, and summer for flourishing. I also share my personal stories of integration, the visibility wound I uncovered, and how I’ve moved from scarcity into abundance. I hope this episode inspires you to honor the season you’re in and align with the natural cycles within your life. Key Takeaways: How nature’s cycles mirror our own internal seasons of release, growth, rest, and flourishing. The importance of integration after learning and experiencing deep transformations. Why letting go of what no longer serves you makes space for new growth. How you can use the seasons as a metaphor for the profound miracle that is life! How important it is to get clear on your definitions, redesign your belief system, and live your life on purpose. Ways to Continue Journeying With Me & Connect: Magical Retreat to Romania Ready to explore vortexes, unlock DNA codes, and activate your light body? Join me for a Magical Retreat to Romania--a gridworking adventure October 18th-25th! A transformative experience with only 6 participants, this retreat includes exploring and hiking in nature, sacred site visits, and deep group and 1:1 sessions. Apply here Illuminate the Shadows – 1:1 Private Container If you’re ready to release what no longer serves you and take inspired, aligned action, I invite you to join my 5-week + 1-week shadow work journey. We’ll use Reiki, shadow work, somatic energetics, and PSYCH-K® to reprogram your subconscious and align you with your highest self. For October, I’m gifting a custom shadow work journal valued at over $80 to everyone who joins! Apply here Local, Intimate, Deep Yoga Classes If you’re ready to deepen your yoga practice, connect with others, and anchor into your body, join my local yoga classes. Only a few spaces are left, and if there’s enough interest, I’ll open another weekly class. Join the community here I-Luminate Level 1 Training – Winter 2024 Interested in becoming a certified energy healer and lightworker? Get on the waitlist for the second cohort of I-Luminate: Energy Healing and Channeling for Lightworkers, starting this winter. This 9-week certification will help you activate your gifts and step into your power. Join the waitlist here Live Channeled Guidance Join our next episode of Live Channeled Guidance, where we dive into real-time channeled mentorship, and experience a collective healing session. You’ll be able to witness the process and receive insights to support your own journey. Apply to be a podcast special guest for live channeling her Connect with Me: Instagram: @heart.s.home @lizzienamasteplantbased Email: heartshomewlizzie@gmail.com namasteplantbased@gmail.com Thank You!
Remember, when you truly love yourself, you remember who you are—and when you shine your light brightly, others can find you.
In this solo episode, you will find:
References from today's episode
The Bean Protocol on Expanded by To Be Magnetic Podcast
TBM Episode 75: Healing Through Food with Nutritionist Karen Hurd
TBM Episode 83: Magic Beans: Transformational Healing from Autoimmune Disease with Unique Hammond
My Offerings and Ways to Work with Me!
There are still some spaces left in my Summer Breathe-Ease online group breathwork, meditation, and hypnotic journaling journey. It's 4-weeks of diving deep into the self, finding stillness, and aligning with your inner sunshine! Click the link to join via the website or connect with me on Instagram.
I have ONE available spot for you if you desire to work with me in HEART's Home, my signature, one-to-one program where I mentor and guide you to know and live your bigger purpose, please reach out to me to let me know this is calling to you. Send me an email at namasteplantbased@gmail.com or a message on Instagram @namasteplantbased
If you're interested in Reiki healing sessions, I offer them online or in person. E-mail me at namasteplantbased@gmail.com for more details and bookings.
Want to learn Reiki? Express your interest in my future offerings and get your name on the wait list for Reiki Level 1 Certification coming Fall 2023 by emailing me at namasteplantbased@gmail.com
Interested in being on my podcast? I'd love to hear from you. I will be hosting meaningful conversations with those who are in alignment with my vision and mission. If it's you, you know it: e-mail me at namasteplantbased@gmail.com
Find Me Online
E-mail namasteplantbased@gmail.com
Instagram @namasteplantbased
YouTube Lizzie@namasteplantbased
Welcome to HEART's Home!!! I'm Lizzie Siegel, aka @namasteplantbased and I am so excited to offer you my first VIDEO podcast episode, and my first "Conscious Conversations" episode!!! Also, I am beyond grateful and excited to introduce you to my FIRST EVER podcast guest: Alex McRobert from Sober Girl Yoga and The Mindful Life Practice!!! Trigger Warning: Sensitive touch on the topic of challenges with mental health and suicide ideation at 27:01-29:48 In this beautiful "Conscious Conversations" episode, Alex and I get to learn about each other and discuss all the things like: The saving grace that is yoga Living a yoga inspired life Our parallel timelines Alex's journey from international school teacher to international Yoga teacher The divine growth and expansion of her brand and business And being in this human experience! My Offerings and Ways to Work with Me! Journey with me, to your HEART's Home, with my signature, one-to-one program where I mentor and guide you to know and live your bigger purpose, please reach out to me to let me know this is calling to you. Send me an email at namasteplantbased@gmail.com or a message on Instagram @namasteplantbased If you're interested in Reiki healing sessions, I offer them online or in person. E-mail me at namasteplantbased@gmail.com for more details and bookings. Want to learn Reiki? Express your interest in my future offerings and get your name on the wait list for Reiki Level 1 Training and Certification by emailing me at namasteplantbased@gmail.com Interested in being on my podcast? I'd love to hear from you. I will be hosting Conscious Conversations with other soul beings who are in alignment with my vision and mission. If it's you, you know it: e-mail me at namasteplantbased@gmail.com Find Me Online E-mail namasteplantbased@gmail.com Instagram @namasteplantbased YouTube Lizzie@namasteplantbased Website: www.namasteplantbased.com ALSO Join me for Reiki-Infused Yoga Classes with Align Yoga Online Studio Website: https://www.alignyoga.online/book-online Instagram: @alignyoga.online CONNECT with Alex McRobert: Instagrams: https://www.instagram.com/alexmcrobs/
https://www.instagram.com/themindfullifepractice/ Website: https://www.themindfullifepractice.com/ The publishing company I mention at the end https://passionpreneurpublishing.com/
In this solo episode, you will find:
Highlights from today's episode:
We each have our own authentic and unique way we experience life to it's fullest.
Breathwork, meditation, and journaling can help us access deeper levels of the conscious and subconscious mind!
Soaking in gratitude and allowing the universe to guide me.
Human Design is so cool! I'm getting into it and will have a reading soon!
My manifestation process, explained with words and a roadmap by To Be Magnetic Expanded podcast
TBM Episode 222: Building Your Trust Muscle
The 80/20 Rule (aka the Pareto Principle)
How intuition can come through: Clairskills I'm talking about
My first, upcoming Reiki Level 1 Certification retreat, in Kuwait, in May 2023!!!
My Offerings and Ways to Work with Me!
I have ONE available spot for you if you desire to work with me in HEART's Home, my signature, one-to-one program where I mentor and guide you to know and live your bigger purpose, please reach out to me to let me know this is calling to you. Send me an email at namasteplantbased@gmail.com or a message on Instagram @namasteplantbased
If you're interested in Reiki healing sessions, I offer them online or in person. E-mail me at namasteplantbased@gmail.com for more details and bookings.
Want to learn Reiki? Express your interest in my future offerings and get your name on the wait list for Reiki Level 1 Certification retreat in Kuwait in May 2023 by emailing me at namasteplantbased@gmail.com
Interested in being on my podcast? I'd love to hear from you. I will be hosting meaningful conversations with those who are in alignment with my vision and mission. If it's you, you know it: e-mail me at namasteplantbased@gmail.com
Find Me Online
E-mail namasteplantbased@gmail.com
Instagram @namasteplantbased
YouTube Lizzie@namasteplantbased
Reiki-Infused Yoga Classes
Cacao with Mimi @cacaowithmimi
The Hungry Vegan Kuwait @thehungryvegankw
Links to the self-development courses I am currently enrolled in and the awesome people behind them!
Breathwork and Meditation
Ava Johanna: @iamavajohanna
In this solo episode, you will find:
Highlights from today's episode:
Community and social connection is one way we can regulate our nervous system. Physical movement and breathing are the other two.
Creator vs. Victim mentality is all about perspective. You can shift your perspective! It's all about the way you look at it.
The Universe is alway guiding us through signs and avenues.
My first, upcoming Reiki Level 1 Certification retreat, in Kuwait, in May 2023!!!
Soul inquiry or reflection questions and positive affirmations for you!
My Offerings and Ways to Work with Me!
I have ONE available spot for you if you desire to work with me in HEART's Home, my signature, one-to-one program where I mentor and guide you to know and live your bigger purpose, please reach out to me to let me know this is calling to you. Send me an email at namasteplantbased@gmail.com or a message on https://www.instagram.com/namasteplantbased/
If you're interested in Reiki healing sessions, I offer them online or in person. E-mail me at namasteplantbased@gmail.com for more details and bookings.
Want to learn Reiki? Express your interest in my future offerings and get your name on the wait list for Reiki Level 1 Certification retreat in Kuwait in May 2023 by emailing me at namasteplantbased@gmail.com
Interested in being on my podcast? I'd love to hear from you. I will be hosting meaningful conversations with those who are in alignment with my vision and mission. If it's you, you know it: e-mail me at namasteplantbased@gmail.com
Find Me Online
E-mail namasteplantbased@gmail.com
Instagram https://www.instagram.com/namasteplantbased/
YouTube https://www.youtube.com/channel/UC56WPsGIGThHjrNf29j4MCQ
Links to the self-development courses I am currently enrolled in and the awesome people behind them!
Breathwork and Meditation
Academy of Breath: https://www.academyofbreath.org/
Ava Johanna: https://www.instagram.com/avajohanna/
Lexi Rodriguez Smith: https://www.instagram.com/lexi.rodriguez.smith/
Lee Ann Simeone: https://www.instagram.com/mindbodybreathe_/
Shifting the Time Paradigm
Time Genius: https://jointimegenius.com/viplist-a
Marie Forleo: https://www.instagram.com/marieforleo/