Dr. Sunil Gupta began his address by extending warm greetings for Navratri and emphasized the importance of maintaining moderation and dietary discipline during festivals. He explained that “low blood sugar” (hypoglycemia) can be more dangerous in elderly individuals and that diabetes management goals should be personalized according to a person’s age and associated health conditions. He elaborated on the concepts of “Thrifty Genotype” and “Thrifty Phenotype,” explaining that both our genetic makeup and poor nutrition during pregnancy contribute to the rising burden of diabetes. Addressing the younger generation, he advised adopting a healthy lifestyle, regular physical activity, and effective stress management to reduce the genetic risk. He stated “Genes are the loaded guns, It’s the environment which pulls the trigger.” Responding to audience questions, Dr. Gupta provided simple and practical insights on topics such as hypoglycemia, liver and kidney health, and managing low blood sugar. He concluded by stating that awareness, regular check-ups, and a balanced lifestyle are the most effective keys to keeping diabetes under control. Expert- Dr Sunil Gupta Anchor- Mrs.Kalyani Gokhale Podcast: 26/09/2025 Recorded at: Akashwani Nagpur Episode: 84