Dr. Sunil Gupta explained the complications of diabetes in simple and easily understandable language, highlighting the serious consequences of long-term uncontrolled blood sugar. He stated that persistent hyperglycaemia leads to microvascular complications such as diabetic neuropathy, retinopathy, and nephropathy, while major events like heart attack, stroke, and gangrene are associated with diseases of the large blood vessels. He described early symptoms of diabetic neuropathy, including burning sensation, numbness, tingling, and pain in the feet, and urged patients not to ignore these warning signs. Dr. Gupta clearly emphasized that diabetes control cannot be achieved by medicines alone. He stressed the importance of regular monitoring of blood glucose, HbA1c, blood pressure, cholesterol, and vitamin levels, along with avoiding wide fluctuations in blood sugar levels. He described insulin as the safest and most effective treatment for diabetes and cautioned that unnecessary delay in initiating insulin therapy can significantly increase the risk of complications. He also emphasized that before managing gangrene or planning surgery, strict control of blood sugar, blood pressure, and cholesterol, along with regular walking, quitting smoking and tobacco use, avoiding alcohol, and maintaining a disciplined lifestyle, are extremely important to improve outcomes and prevent limb loss. Expert- Dr Sunil Gupta Anchor- Mrs. Purva Kulkarni Podcast: 12/12/2025 Recorded at: Akashwani Nagpur     Episode:100

Dr. Sunil Gupta highlighted that insulin remains the most effective and life-saving treatment for diabetes, especially when oral medications fail. He explained that many people with Type 2 diabetes eventually require insulin, and delaying its initiation can lead to serious complications such as neuropathy, retinopathy, kidney disease, heart disease and diabetic foot problems. Addressing common fears, he clarified that modern insulin pens are almost painless and newer insulin analogues closely mimic natural insulin action, significantly reducing the risk of hypoglycaemia, particularly at night. He stressed the importance of regular blood sugar monitoring, HbA1c testing and annual health check-ups after 30 years of age, noting that many individuals with diabetes may remain asymptomatic. He also drew attention to insulin-requiring diabetes in undernourished adults in India and the need for timely specialist referral. Kavita Gupta emphasized healthy dietary practices, explaining why whole fruits are better than fruit juices due to fiber and lower glycaemic index. She advised consuming low-GI foods and shared practical tips to prevent hypoglycaemia through timely meals and planned nutrition, especially for children, the elderly, and physically active individuals. Expert- Dr Sunil Gupta & Dr Kavita Gupta Anchor- Mrs. Shraddha Bharadwaj Podcast: 10/05/2019 Recorded at: Akashwani Nagpur     Episode: 99

Dr. Sunil Gupta emphasized that World Diabetes Day, celebrated on November 14, marks the birthday of Frederick Banting, who discovered insulin. Today, it is not limited to a single day but observed throughout November as a month of awareness activities. Among the elderly, diabetes often coexists with complications like high risk of hypoglycemia, associated neuropathy, and other health issues, making regular monitoring, proper medication, hydration, and adequate sleep is essential. Diabetic neuropathy, which causes tingling or numbness in the feet, results from nerve damage but can be reversible in the early stages through good sugar control, exercise and timely check-ups. While answering the query he advised that diabetes should not be hidden—informing friends or colleagues ensures timely help during a low-sugar episode. Insulin remains a lifeline for Type1 diabetes, and over time, many with Type 2 diabetes may also require it. Dr. Kavita Gupta highlighted that stress hormones like cortisol and adrenaline can raise blood sugar levels. Thus, making meditation, positive thinking, and balanced routines is vital. During festivals, healthier options such as fruit baskets or nuts can replace sweets. She added that people with prediabetes should begin focusing on diet, weight, and exercise now to help prevent a future diabetes epidemic. Expert- Dr Sunil Gupta & Dr Kavita Gupta Anchor- Mrs. Kalyani Gokhale Podcast: 31/10/2025 Recorded at: Akashwani Nagpur     Episode: 98

Dr. Sunil Gupta addressed several common diabetes-related myths—especially those that spread during festivals—such as the false belief that diabetes spreads through touch, that bitter gourd juice is a cure, or that eating sweets directly causes diabetes. He clarified that such misconceptions can misguide people and delay proper care. Dr. Gupta explained that tingling or numbness in the hands and feet is not always due to high sugar levels; it can also be caused by nerve pressure, sitting posture, or Vitamin B12 deficiency. In Type 2 diabetes, medicines may reduce with disciplined lifestyle changes, but complete cure is rare. Diabetes may get “reversed” in specific situations such as gestational diabetes after delivery, stress-induced diabetes, or after bariatric surgery. He also highlighted that children’s late-night gaming habits harm mental health and sometimes require psychological guidance. Dr. Gupta discussed the stages of Diabetic Retinopathy, noting that retinal damage cannot be reversed, though progression can be slowed with timely treatment. Conditions like Vitamin D3/B12 deficiency, infections, high BP, or glaucoma can also affect vision—so both diabetes and eye specialists should be consulted. Dr. Gupta emphasized that diabetes is a lifestyle condition and individuals should not be labeled as “patients.” Expert- Dr Sunil Gupta   Anchor- Mrs. Shraddha Bharadwaj     Podcast: 11/10/2019 Recorded at: Akashwani Nagpur 

Throughout the session, Dr. Sunil Gupta shared practical and easy-to-follow advice on managing diabetes effectively in daily life. He emphasized the importance of moderation during festivals, advising people to enjoy the “sweetness of words” rather than consuming excessive sweets. A positive attitude, self-discipline, and mindful choices, he said, are crucial for maintaining good health. Dr. Gupta encouraged individuals with diabetes to monitor their blood sugar regularly using a glucometer or continuous glucose monitoring (CGM) system to understand their glucose trends and make timely adjustments in diet, medication, and physical activity. Highlighting that 50–70% of people with diabetes are overweight, he explained the “Fit Fat Concept,” which means that even if a person carries extra weight, staying active and physically fit can significantly reduce diabetes-related risks. He also recommended avoiding HFSS foods (High Fat, High Salt, and High Sugar) and instead including more fiber-rich foods, vegetables, and fruits in the daily diet. Stressing the importance of consistent exercise, proper hydration, and stress control, Dr. Gupta concluded that diabetes management goes beyond medicines — it requires awareness, lifestyle balance, and a positive mindset for long-term well-being. Expert- Dr Sunil Gupta   Anchor- Mrs. Shraddha Bharadwaj     Podcast: 25/10/2019 Recorded at: Akashwani Nagpur     Episode: 96

Dr. Sunil Gupta advises that if blood sugar is well-controlled and only mild medications are used, fasting can be observed safely. However, during fasting, one should consume light diets such as milk, fruits, or bhagar at intervals to prevent hypoglycemia. A frequent craving for sweets may indicate prediabetes, as excessive intake can overwork pancreatic beta cells and eventually lead to diabetes. Dr. Gupta explains that insulin in the body functions in two forms — basal insulin, which works continuously 24×7, and bolus insulin, which is secreted by beta cells in response to meals. For Type 1 diabetes, research on pancreatic or beta cell transplants, stem cell therapy etc. are ongoing, though a permanent cure remains under study. The HbA1c target should ideally remain between 6.5–7, though elderly patients may maintain slightly higher levels for safety. (may be 7.5% or 8%) While traveling, always carry insulin, medications, glucose tablets, and a diabetes identity card in your hand luggage. During festivals, treat prasad as a symbol of devotion rather than a food portion. Avoid excess sweets, stay active, and extra parikrama may be practiced as a healthy form of exercise. Expert- Dr Sunil Gupta   Anchor- Mrs. Shraddha Bharadwaj     Podcast: 23/08/2019 Recorded at: Akashwani Nagpur     Episode: 95

Dr. Sunil Gupta shared key insights for diabetes patients. Diabetes affects not just the pancreas but blood vessels throughout the body, with the liver being particularly vulnerable. Hyperinsulinemia (excess insulin) and long-term high blood sugar, high cholesterol, and high triglycerides can lead to fatty liver, which may progress to fibrosis or cirrhosis of liver. Dr. Gupta emphasized that human insulin is safe and effective, while insulin analogs (ultra-fast and ultra-long) are more physiologically aligned with the body’s needs. Doses should be adjusted based on weight. Every person with diabetes should have a glucometer, as frequent monitoring helps control sugar levels and adjust doses. Diet and lifestyle play a crucial role. Limit sugar, jaggery, sweets, and honey, and prefer brown rice for its lower glycemic index. Exercise, weight management, and controlling blood pressure and cholesterol are essential. Foot care, eye check-ups, and avoiding alcohol, smoking, and tobacco are vital. For children with Type 1 diabetes, parent training, workshops, and insulin learning programs ensure safe management and prevent complications. Expert- Dr Sunil Gupta   Anchor- Mrs. Shraddha Bharadwaj     Podcast: 14/06/2019    Recorded at: Akashwani Nagpur     Episode: 94

Dr. Sunil Gupta explained that diabetes is common in adults over 65 years and often occurs alongside other health issues such as high blood pressure, cholesterol, heart, kidney, or eye problems. Managing diabetes in seniors typically follows a stepwise approach: diet and exercise first, followed by oral medications, and insulin if needed. Blood sugar fluctuations can be dangerous in elderly people, so regular monitoring is essential. If a meal is missed or appetite is low, blood sugar should be checked, and light food, fruits, or milk can be consumed by them. Dr. Gupta emphasized that special care is required for those with comorbid conditions, and newer medications help control blood sugar without increasing the risk of hypoglycemia. Similarly, modern insulin formulations can lower the risk of nocturnal hypoglycemia by up to 30–40%. Foot care in elderly is critical, as poor circulation and nerve damage increase the risk of infections or amputations. Regular foot checks, proper footwear, and avoiding smoking or tobacco are essential. He also noted that Type 1 diabetes, common in children aged 5–15, can occur at any age. Parents should attend training to manage insulin and handle emergencies at home. Regular check-ups and doctor consultations are crucial to prevent complications and maintain overall health in both seniors and children. Expert- Dr Sunil Gupta   Anchor- Mrs. Shraddha Bharadwaj     Podcast: 28/06/2019    Recorded at: Akashwani Nagpur     Episode: 93

Dr. Sunil Gupta highlighted several key aspects of diabetes management, emphasizing the importance of balance, awareness, and regular monitoring. He explained that both glucose and fructose are simple carbohydrates, but glucose has a glycemic index of 100, while fructose is slightly lower. Eating sweets or sugary foods leads to a rapid spike in blood sugar, so it is better to avoid fruit juices and consume whole fruits instead, as their fiber helps reduce the glycemic load and glycemic index. People with controlled diabetes should choose low-sugar fruits such as apple, jamun (black plum), and papaya, while high-sugar fruits like mango, chikoo, pineapple should be taken in limited quantities—around 50 grams or two slices. Including protein and complex carbohydrates in meals helps slow sugar absorption and prevents nighttime low sugar (hypoglycemia). Dr. Gupta further explained that swelling in the body can be due to kidney problems, heart failure, liver disease (such as Non-Alcoholic Fatty Liver Disease), or certain diabetes medications; in such cases, both salt and water intake should be limited. He stressed that about 70% of diabetic patients die from heart attacks or brain strokes, making regular heart check-ups is essential even if the ECG appears normal. Because diabetes weakens immunity, infections occur more easily, and wounds heal slowly; hence, maintaining blood sugar control is vital. To prevent hypoglycemia, one should eat something every three to four hours. Finally, he advised that diabetes screening should be done at least once a year—or earlier if symptoms like fatigue, weight loss, or frequent urination appear. Expert- Dr Sunil Gupta   Anchor- Mrs. Shraddha Bharadwaj     Podcast: 24/05/2019    Recorded at: Akashwani Nagpur     Episode: 92

Diabetes care is not just restricted to a person but it is a social challenge, and therefore both families and society must be educated about it. Dr. Sunil Gupta explained the normal blood sugar range, the effects of hypoglycemia and hyperglycemia, and how diabetes impacts digestion and metabolism. He discussed diabetes in women, obesity, and the “fit-fat” concept, explaining that even people with normal weight can have internal fat called “visceral fat” that increases diabetes and heart attack risk. Dr. Gupta highlighted that lack of sleep, stress, and an undisciplined lifestyle are major contributors to the rise in diabetes. He described discipline, a balanced diet, regular exercise, and an informed society as the key elements to achieving a “Diabetes Complication-Free India.” Dr. Gupta also mentioned that unexplained weight loss in diabetes could indicate thyroid disorders or other underlying conditions. He concluded with a simple yet powerful message: “Eat less, walk more, sleep well, stay stress-free, and help build an educated, healthy society.” Expert- Dr Sunil Gupta   Anchor- Mrs. Shraddha Bharadwaj     Podcast: 25/01/2019    Recorded at: Akashwani Nagpur     Episode: 91

Dr. Sunil Gupta explained that during the summer season, people with diabetes are at higher risk of dehydration, low blood sugar, and infections, making it essential to stay well-hydrated with fluids like water and buttermilk.   Discussing diet, Dr. Gupta recommended moderation in mango and fruit intake, emphasizing that fruit juices should be avoided because they can cause rapid spikes in blood sugar. He also addressed the importance of caution during fasting periods, such as Ramadan or religious fasts, when there is a risk of hypoglycemia (low sugar). In such cases, he stressed that medication adjustments must be made under medical supervision.  For those traveling or unwell, Dr. Gupta suggested following travel and sick-day guidelines—carrying two sets of medicines, a glucometer, and glucose tablets, and never discontinuing medications during illness or vomiting. He warned that dehydration can worsen diabetes control. Concluding his advice, Dr. Gupta reminded that diabetes cannot be completely cured, but with proper lifestyle management, it can be effectively controlled for a healthy, active life.  Expert- Dr Sunil Gupta   Anchor- Mrs. Shraddha Bharadwaj     Podcast: 19/04/2019    Recorded at: Akashwani Nagpur     Episode: 90

Dr. Sunil Gupta explained that the prevalence of diabetes in pregnancy (gestational and pre-gestational) is high and may vary from 5% to 20% in different populations in India. He said that 90% of women may not have any symptoms of diabetes, but others may experience symptoms such as frequent vaginal infections, polyuria (increased urination), polyphagia (increased hunger), polydipsia (increased thirst), unexplained weight loss, and fatigue, etc.  Dr. Gupta said that frequent nighttime urination may be one of the symptoms of diabetes. He clarified the difference between Type 1 and Type 2 diabetes, especially the causes and presentation in children. Addressing common myths, he emphasized that regular use of prescribed medication does not cause serious side effects. Answering a question on increased urinary frequency, he explained that recurrent urinary tract infections (UTIs) and autonomic bladder neuropathy are often overlooked complications causing such symptoms.  He highlighted that maintaining proper blood sugar control before and during pregnancy is essential to prevent complications for both the mother and the baby. Dr. Gupta also stressed the importance of timely testing, diet management, exercise, and insulin dose adjustment during pregnancy. Concluding his session, he advised that the entire family should take collective responsibility for supporting the expectant mother, calling it a shared “pregnancy project” to ensure a safe and healthy outcome for both mother and child.  Expert- Dr Sunil Gupta Anchor- Mrs. Shraddha Bharadwaj    Podcast: 22/03/2019   Recorded at: Akashwani Nagpur    Episode: 89 

On the occasion of Women’s Day, Dr. Sunil Gupta emphasized the importance of awareness about diabetes in women, especially gestational diabetes during pregnancy. He highlighted that in India, one out of every six women may develop high blood sugar during pregnancy, making glucose testing essential in every trimester.  Dr. Gupta explained that uncontrolled blood sugar during pregnancy can lead to low sugar (hypoglycemia) episodes in newborns at the time of birth. He also emphasized that women with diabetes, if planning for pregnancy, should first achieve proper blood sugar control to ensure a healthy outcome for both mother and child.  Dr. Kavita Gupta discussed the vital role of balanced nutrition and lifestyle in maintaining women’s health. She advised that women with diabetes should limit oily, fried foods and fast food, while including vegetables, salads, pulses, paneer, soy, and sprouts in their diet. During pregnancy, the intake of protein and calcium should be increased for proper growth and development. She also recommended drinking adequate water, coconut water (in moderation), and consuming seasonal (as per recommendation) whole fruits during summer to stay hydrated. Addressing the issue of anemia in women, she stressed the importance of iron-rich foods and green vegetables. Her message was clear — “Every woman should maintain balance in her diet, just as she maintains balance in her home and life.”  Expert- Dr Sunil Gupta & Dr. Kavita Gupta  Anchor- Mrs. Shraddha Bharadwaj   Podcast: 08/03/2019  Recorded at: Akashwani Nagpur   Episode: 88 

In this education program through Vividh Bharati (All India Radio), Dr. Sunil Gupta explained in detail that diabetes is a multifactorial disease that can affect multiple organs including the eyes, nerves, liver, kidneys, heart, and even sexual health. He highlighted that non-alcoholic fatty liver disease (NAFLD), sleep disturbances, frozen shoulder, and sexual dysfunction are among the common complications associated with diabetes.  He elaborated that diabetes medications—such as Metformin, Glitazones, and SGLT2 inhibitors—work in different ways: some drugs like sulfonylureas increase insulin secretion, others improve insulin sensitivity, while some help eliminate excess sugar through urine. Dr. Gupta clarified that starting medication does not necessarily mean lifelong dependency; if blood sugar levels remain under good control, the dosage can be reduced under dose monitoring or, in some cases, the medication can be stopped under medical supervision.  Concluding his address, he emphasized that “the true treatment of diabetes is not just controlling blood sugar but taking care of the whole body through a disciplined and healthy lifestyle.”  Expert- Dr Sunil Gupta  Anchor- Mrs. Shraddha Bharadwaj  Podcast: 22/02/2019  Recorded at: Akashwani Nagpur  Episode: 87

Dr. Sunil Gupta explained that Type 2 Diabetes is a multifactorial disorder, influenced by several interconnected factors such as genetics, obesity, physical inactivity, unhealthy diet, and stress. He highlighted that even people who appear lean or fit can develop diabetes due to visceral fat—the hidden fat that accumulates around internal organs and disrupts metabolism. Dr. Gupta elaborated that unexplained weight loss in diabetes often occurs when insulin deficiency causes glucose to be excreted through urine. However, he cautioned that persistent or sudden weight loss may sometimes signal other underlying conditions such as tuberculosis or cancer and should not be ignored. He also discussed sarcopenia—the loss of muscle mass commonly seen in people with diabetes—and emphasized the importance of sufficient protein intake, muscle-building resistance exercise, regular physical activity, and a well-balanced diet in preserving muscle strength and metabolic health. Proper exercise, he noted, improves insulin sensitivity and overall blood sugar control. Concluding his address, Dr. Gupta warned that individuals whose blood sugar levels remain above 180 mg/dL (HbA1c > 7%) for long periods are at higher risk of weight loss and other severe complications. He urged everyone to adopt a proactive lifestyle with mindful eating, exercise, and regular medical check-ups for long-term diabetes management. Expert- Dr Sunil Gupta Anchor- Mrs.Kalyani Gokhale Podcast: 3/10/2025 Recorded at: Akashwani Nagpur Episode: 86

In the All India Radio (Vividh Bharati) program, Dr. Sunil Gupta emphasized that effective diabetes management extends beyond medication and relies equally on mental peace, emotional balance, and a positive outlook—what he calls “glycemic happiness.” Stress, anxiety, and depression, he explained, can disrupt blood sugar control and heighten the risk of complications, making emotional well-being a key component of diabetes care. He urged individuals to focus on early detection of prediabetes and to adopt timely lifestyle modifications to delay or even prevent the progression of the disease. Balanced nutrition, regular physical activity, and consistent monitoring, he said, form the foundation of long-term diabetes control. Dr. Gupta also highlighted the worrying trend of diabetes affecting younger age groups, often due to sedentary routines, poor dietary habits, and increasing stress levels. He advised maintaining a positive mindset, staying active, and adhering to regular medical check-ups and prescribed therapy. Awareness and education, he stressed, are vital to empowering individuals to take control of their health. Concluding his message, Dr. Gupta warned that diabetes is a “sweet killer”—a silent condition that can cause serious harm if ignored but can be effectively prevented and managed through awareness, timely intervention, and adopting a disciplined, healthy lifestyle. Expert- Dr Sunil Gupta Anchor- Mrs. Manjusha Ambulkar Podcast: 1/10/2025 Recorded at: Akashwani Nagpur Episode: 85

Dr. Sunil Gupta began his address by extending warm greetings for Navratri and emphasized the importance of maintaining moderation and dietary discipline during festivals. He explained that “low blood sugar” (hypoglycemia) can be more dangerous in elderly individuals and that diabetes management goals should be personalized according to a person’s age and associated health conditions. He elaborated on the concepts of “Thrifty Genotype” and “Thrifty Phenotype,” explaining that both our genetic makeup and poor nutrition during pregnancy contribute to the rising burden of diabetes. Addressing the younger generation, he advised adopting a healthy lifestyle, regular physical activity, and effective stress management to reduce the genetic risk. He stated “Genes are the loaded guns, It’s the environment which pulls the trigger.” Responding to audience questions, Dr. Gupta provided simple and practical insights on topics such as hypoglycemia, liver and kidney health, and managing low blood sugar. He concluded by stating that awareness, regular check-ups, and a balanced lifestyle are the most effective keys to keeping diabetes under control. Expert- Dr Sunil Gupta Anchor- Mrs.Kalyani Gokhale Podcast: 26/09/2025 Recorded at: Akashwani Nagpur Episode: 84

Dr. Sunil Gupta expressed concern over the growing incidence of diabetes in young Indians, noting that the unique “Indian phenotype” makes the population more prone to central obesity, insulin resistance, and early diabetes compared to Western countries. He explained that while diabetes was earlier common in people in their 50s–60s, it is now increasingly being seen in the 30s and 40s, even among lean or physically active individuals. Contributing factors include high-carb, low-protein diets, sedentary lifestyles, stress, genetic risk, and intrauterine influences on diabetes risk (“sitting is the new smoking” he added). The session further emphasized the need for annual check-ups after age 30–35, awareness of warning signs such as excessive thirst, frequent urination, fatigue, and vision changes, he stressed 150–250 minutes of exercise per week. He also explained different types of diabetes in youth—Type 1, Type 2, and LADA—stressing that early diagnosis and management are crucial. Concluding the talk, Dr. Gupta warned that diabetes is a “silent sweet killer” but can be prevented through timely tests, lifestyle changes, and medical supervision. Expert- Dr Sunil Gupta Anchor- Mrs.Vaidehi Chaware Podcast: 3/09/2025 Recorded at: Akashwani Nagpur Episode: 83

Diabetologist Dr. Sunil Gupta emphasized that managing diabetes goes far beyond just taking medication. He introduced the concept of “glycemic happiness”—the combination of peace of mind and a positive outlook—as a crucial factor in effective blood sugar control. According to him, stress, anxiety, and depression can significantly disrupt glucose levels and increase the risk of diabetes-related complications. He also highlighted the importance of early detection of prediabetes and timely lifestyle interventions, which can help delay and even prevent the onset of diabetes. By maintaining regular monitoring, following a balanced diet, engaging in consistent physical activity, and nurturing mental well-being, individuals can successfully manage the condition over the long term. Dr. Kavita Gupta addressed women’s and family-related concerns. She noted that during festivals and special occasions, completely avoiding sweets is not necessary; instead, making healthier choices and practicing portion control is more practical. She suggested simple ways to make traditional delicacies like modaks more nutritious and provided safe-use tips for sugar-free or artificial sweeteners. Dr. Kavita also emphasized the importance of addressing gestational diabetes and women’s mental health during pregnancy, stressing that family support plays a crucial role in both. Expert- Dr Sunil Gupta Anchor- Mrs.Kalyani Gokhale Podcast: 29/08/2025 Recorded at: Akashwani Nagpur Episode: 82

Diabetes management during pregnancy, nutrition, and breastfeeding. Maintaining proper blood sugar control is essential for women with pre-existing Type 1 or Type 2 diabetes, as well as those with gestational diabetes. Pre-conception counseling is important to ensure that HbA1c, fasting, and post-meal blood glucose levels are within safe limits, along with monitoring blood pressure, cholesterol, and weight to reduce pregnancy complications. During pregnancy and delivery, insulin doses are carefully adjusted, and breastfeeding initiation is emphasized, as insulin is safe during lactation and helps maintain blood sugar stability. Postpartum, women with gestational diabetes should continue healthy habits to minimize the risk of future diabetes and metabolic disorders. Early detection of mildest form of hyperglycemia and its intensive treatment is mandatory in pregnancy. To protect the growing fetus from diabetes, obesity and other non-communicable diseases in their adult life. This is termed as primordial prevention. This concept also plays an important role in reducing transgenerational diabetes risk. Dietitian Dr. Kavita Gupta provided practical guidance on nutrition for pregnant and lactating women. She highlighted the benefits of high-fiber foods, high protein diet with nuts, seeds, and millets, and encouraged using multi-grain flour for balanced meals. She explained portion control, protein requirements across trimesters, and during lactation, and emphasized incorporating nutrient-dense foods while avoiding excess fats and sugars. Dr. Kavita also discussed the importance of washing vegetables thoroughly, lightly steaming sprouts, and using vitamin-rich foods to enhance absorption. She stressed that supplements are only necessary if a deficiency is confirmed, otherwise balanced diet alone is sufficient. Her advice focused on improving milk quality, maternal and infant health, and sustaining energy levels for mothers during pregnancy and breastfeeding. Expert- Dr Sunil Gupta & Dr Kavita Gupta Anchor- Mrs.Vaidehi Chaware Podcast: 25/07/2025 Recorded at: Akashwani Nagpur Episode: 81