Diabetes care is not just restricted to a person but it is a social challenge, and therefore both families and society must be educated about it. Dr. Sunil Gupta explained the normal blood sugar range, the effects of hypoglycemia and hyperglycemia, and how diabetes impacts digestion and metabolism. He discussed diabetes in women, obesity, and the “fit-fat” concept, explaining that even people with normal weight can have internal fat called “visceral fat” that increases diabetes and heart attack risk. Dr. Gupta highlighted that lack of sleep, stress, and an undisciplined lifestyle are major contributors to the rise in diabetes. He described discipline, a balanced diet, regular exercise, and an informed society as the key elements to achieving a “Diabetes Complication-Free India.” Dr. Gupta also mentioned that unexplained weight loss in diabetes could indicate thyroid disorders or other underlying conditions. He concluded with a simple yet powerful message: “Eat less, walk more, sleep well, stay stress-free, and help build an educated, healthy society.” Expert- Dr Sunil Gupta   Anchor- Mrs. Shraddha Bharadwaj     Podcast: 25/01/2019    Recorded at: Akashwani Nagpur     Episode: 91