Hello Hayes is an advice column podcast.
Originally known for her advice column on TikTok, Hayes brings a clear, curious, and emotionally intelligent voice to long-form audio. Her work — featured in BuzzFeed, The New York Times, and CBS — explores the questions beneath the surface: Who am I, really? What gets in the way of that? And how do I keep showing up as someone I recognize?
This isn’t about self-help shortcuts or expert advice. It’s about asking the right questions, honoring your process, and knowing you’re not alone in it. Whether you’re navigating a major life shift or craving more clarity in the everyday, Hello Hayes is here to help you feel supported, capable, and curious about who you’re becoming.
Send letters to hellohayesadvice@gmail.com
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Hello Hayes is an advice column podcast.
Originally known for her advice column on TikTok, Hayes brings a clear, curious, and emotionally intelligent voice to long-form audio. Her work — featured in BuzzFeed, The New York Times, and CBS — explores the questions beneath the surface: Who am I, really? What gets in the way of that? And how do I keep showing up as someone I recognize?
This isn’t about self-help shortcuts or expert advice. It’s about asking the right questions, honoring your process, and knowing you’re not alone in it. Whether you’re navigating a major life shift or craving more clarity in the everyday, Hello Hayes is here to help you feel supported, capable, and curious about who you’re becoming.
Send letters to hellohayesadvice@gmail.com
Where a letter writer questions her resistance to moving back to the city she's from. + updates on my personal moving journey.
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"I am stuck with my own mistake and I'm afraid my relationship is tainted forever by my own flaws. How do I forgive myself?"
Send your letter to hellohayesadvice@gmail.com
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In this week's Hello Hayes, a letter writer is scared to tell her parents about her recent break-up with a partner of seven years. They were "attached" to him and were proud of her for being in such a "happy" and "successful" relationship. Let's advice!
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On friendship after college, getting engaged, and what to do when you receive dismissive advice from well-intentioned people. Hello Hayes!
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This week we're talking about how to deal with triggering questions, understanding our feelings about having kids, whether some topics are "too personal" to discuss with friends, and more.
Send advice letters to hellohayesadvice@gmail.com
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This week's Hello Hayes asks: "Is it ever okay to pick love over career?" Let's discuss.
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This week's Hello Hayes advice column: Our letter writer, a chronic overthinker, is "freaked out" about getting engaged because her boyfriend isn't as family oriented as she is. (Or is he?) We discuss: family dynamics and being "family oriented," getting engaged, relationship standards, and whether there's validity to the "80/20" rule.
In the back half, we're getting a pulse check on generative AI. What are your feelings?
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What’s the right thing to do when you’ve kept the peace with someone your whole life… but now you don’t want them at your wedding? That’s the dilemma in this week’s Hello Hayes advice column. Let’s hear it.
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Let’s talk about reciprocity in friendship. In this episode, I answer a letter from someone who’s tired of always being the one to initiate. Then, in the second half, I dive into your rapid-fire questions — everything from how to support a friend who keeps making “disastrous” decisions to what to do when your friends just don’t seem to understand you.
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Want advice? Send letters to hellohayesadvice@gmail.com
Her friends say she’s too young to get married — but she’s never felt more ready. This week on Hello Hayes, we unpack what to do when the people closest to you don’t support your biggest life decision yet.
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Let's say you want to build a new life for yourself: make money, have great friends, get to travel…and you're on your way! But what happens when you suddenly look around and realize that no one can relate to what you've been through or where you come from? Are those relationships doomed? Was it crazy to ever think you could be different from where you come from?
In today's Hello Hayes, we're hearing from a 20-year-old college student who feels like the poor friend in every room — and is wondering if she'll ever feel fully seen and understood in her relationships.
Topics covered: friendship advice, class differences, financial stress, college relationships, feeling misunderstood, building authentic connections
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How much should you sacrifice for someone who won’t do the same for you?That’s the question behind this week's Hello Hayes letter , written by someone who has given everything to her relationship and is starting to wonder if it’s being returned.
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Hello Hayes is an advice column podcast.
Originally known for her advice column on TikTok, Hayes brings a clear, curious, and emotionally intelligent voice to long-form audio. Her work — featured in BuzzFeed, The New York Times, and CBS — explores the questions beneath the surface: Who am I, really? What gets in the way of that? And how do I keep showing up as someone I recognize?
This isn’t about self-help shortcuts or expert advice. It’s about asking the right questions, honoring your process, and knowing you’re not alone in it. Whether you’re navigating a major life shift or craving more clarity in the everyday, Hello Hayes is here to help you feel supported, capable, and curious about who you’re becoming.
Send letters to hellohayesadvice@gmail.com
