Welcome back to the Hello Tanya Podcast! This week I'll be discussing how to listen to your gut, tell intuition and from the anxious “roommate,” using body cues, first thoughts and self‑love to make clearer choices. • Why The Roommate keeps you small and stuck • What intuition feels like in the body • The first yes rule for faster clarity • How maybes and not sure often mean no • Using energy and self‑love to boost signal • Final mirror work affirmations f...
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Welcome back to the Hello Tanya Podcast! This week I'll be discussing how to listen to your gut, tell intuition and from the anxious “roommate,” using body cues, first thoughts and self‑love to make clearer choices. • Why The Roommate keeps you small and stuck • What intuition feels like in the body • The first yes rule for faster clarity • How maybes and not sure often mean no • Using energy and self‑love to boost signal • Final mirror work affirmations f...
Ep.06- Vitamin N (No!), and Having No Expectations
Hello Tanya
15 minutes
2 months ago
Ep.06- Vitamin N (No!), and Having No Expectations
Welcome back to the Hello Tanya Podcast! This week I'll be discussing Vitamin N (No!), having no expectations not taking things personally. • Vitamin N is the practice of saying "no" as a complete sentence and never saying yes when your gut says no • Recognise that feeling in your stomach when you get an invitation you don't want – that's your body telling you to take Vitamin N • Setting boundaries might make others uncomfortable at first, but prioritising your needs is not rude or selfish •...
Hello Tanya
Welcome back to the Hello Tanya Podcast! This week I'll be discussing how to listen to your gut, tell intuition and from the anxious “roommate,” using body cues, first thoughts and self‑love to make clearer choices. • Why The Roommate keeps you small and stuck • What intuition feels like in the body • The first yes rule for faster clarity • How maybes and not sure often mean no • Using energy and self‑love to boost signal • Final mirror work affirmations f...
