Hello Tanya

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Hello Tanya

Tanya Barlow

9 episodes

2 days ago

Welcome back to the Hello Tanya Podcast! This week I'll be discussing "Heavy Dreams" and why early sharing can weigh down our goals and how moving in silence protects momentum. • Heavy dreams defined with the balloon metaphor • Human design nod and the pull to overshare • Privacy as protection for early-stage plans • Applying the concept to love and new relationships • "Say Less" as a tool for discernment and boundaries • Celebrate results after the work is done • Mirror Work Moment If you...

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

Episodes (9/9)

Hello Tanya

Ep.09- Heavy Dreams and Moving in Silence

2 days ago

15 minutes

Hello Tanya

Ep.08- Seven Cardinal Rules of Life (part two)

Welcome back to the Hello Tanya Podcast! This week I'll continue exploring the Seven cardinal rules of life according to my spiritual healer, covering rules four through seven while adding to our mirror work practice with new affirmations. • Rule Four: No one is in charge of your happiness except you - taking emotional responsibility and finding joy within • Rule Five: Don't compare your life to others or judge them - everyone's journey is different • Rule Six: Stop thinking too much - trust...

1 week ago

14 minutes

Hello Tanya

Ep.07- Seven Cardinal Rules of Life (part one)

Welcome back to the Hello Tanya Podcast! This week I'll be discussing the first three of Seven cardinal rules of life as taught by my spiritual healer, offering insights about making peace with your past, not caring what others think of you, and allowing time to heal wounds. • Rule One: Make peace with your past so it won't disrupt your present • Understanding how "the past is an illusion" changes our relationship with trauma • The concept of "boomerangs" – when past people or patterns retur...

2 weeks ago

15 minutes

Hello Tanya

Ep.06- Vitamin N (No!), and Having No Expectations

Welcome back to the Hello Tanya Podcast! This week I'll be discussing Vitamin N (No!), having no expectations not taking things personally. • Vitamin N is the practice of saying "no" as a complete sentence and never saying yes when your gut says no • Recognise that feeling in your stomach when you get an invitation you don't want – that's your body telling you to take Vitamin N • Setting boundaries might make others uncomfortable at first, but prioritising your needs is not rude or selfish •...

3 weeks ago

15 minutes

Hello Tanya

Ep.05- Bottles, Bubbles, and Zips: Protecting Your Energy

Welcome back to the Hello Tanya Podcast! This week I'll be discussing three powerful methods taught by my spiritual healer for protecting your energy from negativity and maintaining emotional boundaries in challenging situations. • The Bottle Method involves visualising yourself inside a mirrored bottle that reflects negative energy away while keeping you safe • The Bubble Technique requires visualising yourself inside an iridescent bubble that completely shields your energy • The Zip is a s...

1 month ago

15 minutes

Hello Tanya

Ep.04- Crap/Luck Magnets: You Attract What You Focus On

Welcome back to the Hello Tanya Podcast! This week I'll be discussing Crap magnets and luck magnets. The magnet framework teaches us that we attract what we focus on, and how to shift from being a "crap magnet" and expecting bad things, to a "luck magnet" embracing positivity and gratitude. • Negative self-talk and constantly focusing on bad things turns us into "crap magnets" • "Focus on shit and shit grows" - focusing on negativity only attracts more of it • Being a "luck magnet" means exp...

1 month ago

10 minutes

Hello Tanya

Ep.03- Inner Child Work and Learning to Love Your Own Company

Welcome back to the Hello Tanya Podcast! This week I'll be discussing inner child work and learning to be your own best friend. Inner child work can be emotionally challenging but profoundly healing. • Find photos of yourself as a child, teenager, and young adult to speak to with love and compassion • Write a letter to your younger self acknowledging difficult experiences and qualities worth celebrating, and burning the letter as a symbolic release of past pain and patterns • Learning ...

1 month ago

12 minutes

Hello Tanya

Ep.02- The Roommate in Your Head: Confronting Negative Self-Talk

Welcome back to the Hello Tanya Podcast! This week, we explore the concept of "The Roommate" – the negative self-talk or automatic negative thoughts that run in the background, and how to recognise and silence this critical inner voice. • Reframing negative self-talk as a "roommate" – a separate entity from your true self – makes it easier to identify and address • Understanding the difference between your roommate (fear-based thoughts) and your intuition (heart/gut-based wisdom) • Visualisa...

1 month ago

12 minutes

Hello Tanya

Ep.01- Introductions, Spirituality As A Skeptic

Welcome to the first episode of the Hello Tanya podcast, with Tanya Barlow! I'll be sharing my journey with a spiritual healer and the transformative tools I've learned along the way. As a former skeptic who's experienced people-pleasing, boundary issues and intense self-loathing, I'm opening up about how spiritual healing helped me in ways traditional therapy couldn't. • This podcast offers an insight to spirituality without preaching and non-toxic positivity from a semi-skeptic's perspecti...

1 month ago

19 minutes