In the last episode I talk about unlearned behaviors but I want to take a deeper dive and talk about HOW to unlearn them. There's a lot that can go into this, but with consistency, your future self will thank you.

Take a moment to check out the resources I mention in this episode.

Helpful Hand Segment read more about Boystown and organization that has continued a man's mission in helping thousands of families across the country.

TRE Exercise check out and let me know how you do by leaving a review.

We have resources on our website, be sure to check it out and read our community blog.