Hello, I am so excited you stumbled across this episode. Tune in as I talk about ways to be gentle as you manage through this winter break. We don't know what is to come in 2026 but we can take the time to enjoy what we have left of 2025!
Check out the organization and how you can support those impacted by Hurricane Melissa in our Helpful Hand Segment
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Be sure to check out our website and purchase our magazine issues at HelpfulLivingMag.com
Talking to Caralyn was such a joy. She is a mental health advocate and has the desire to share her story and help people along the way. Take a moment to tune into the conversation and enjoy what you take from it. You can find Caralyn on many platforms. Here are two in which you can view to get started.
Mental Health Blog:
http://caralyndreyer.blogspot.com/
Podcast:
Hiya
Check out our December Awareness Month and what you can do to bring awareness. Enjoy and let us know your thoughts on this episode.
Here is the link for our Helpful Living Segment: Toys ForTots
Visit our website and purchase any of our magazine issues, self-care products or purchase an AD to be in the magazine. You can check all that out right here.
Until next time friend...have a good one!
Insurance coverage makes you wonder if you are getting ripped off. That goes for mental health coverage as well. Be sure to tune in and give us your thoughts pertaining to this week's episode.
I am going to dive in and provide some cases to paint a bigger picture of the unfairness insurance companies provide when it comes to mental health care.
Check out our Helpful Hand Segment with Welcome To Fatherhood. Learn about all they do and be sure to donate to this amazing cost.
Lastly be sure to check out our website HelpfulLivingMag.com and see the wellness tools we provide for you as well as our latest magazine issue. Thank you for your time and until next time...have a good one!
During my discussion, Eletta opened up about her work, her passion for supporting others, and the path that led her into the mental health and wellness space. We talked about the importance of healing, the role that emotional awareness plays in personal growth, and the real-life challenges people face while trying to navigate life transitions.
Eletta also shared practical tools and perspectives that listeners can apply in their everyday lives—from understanding personal triggers to recognizing the value of giving yourself permission to slow down and prioritize mental well-being. Her honesty, expertise, and compassion made this episode truly impactful.
I’m excited to share this conversation with you because it’s one that inspires reflection, encourages healing, and reminds us that we’re all “going thru” something—but we don’t have to do it alone.
To contact Eletta you can do so by sending her an email:
cameroncounseling@outlook.com
Send her a text or give her a phone call at 412-403-8196.
Be sure to tap into our website to purchase any of our digital/physical magazines, subscription service, or self-care materials...until next time, have a good one!
Have you ever looked in the mirror and thought, “I should be happy — everything looks fine — so why do I feel so heavy inside?”
Maybe you show up to work, meet deadlines, laugh with friends, post the happy photos… and yet, deep down, there’s this quiet sadness that never really leaves.
That’s what we call functioning depression — the invisible kind. The kind that hides behind achievement, responsibility, and smiles.
In today’s episode, we’re pulling back the curtain on what it really means to “function” while feeling low. We’ll talk about how it shows up, why it often goes unnoticed, and how to start healing — even when life doesn’t stop to let you fall apart.
Learn more about our Helpful Hand: Segment Steel Smiling
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Become a subscription holder today!
Reach out to us to get the worksheet handout at info@helpfullivingmag.com
Have a good one!
Hello friends,
On this episode I am taking the moment to talk about November Awarenesses, this is an important and educational episode that we all can engage in, whether you want to support, talk to someone about this awareness or even resonate...this episode is for you. Be sure to share the resources and comment about the episode. Be sure to rate and subscribe to receive notification.
Helpful Hand Segment: Check Out Aram Wheatley the founder of Project Build
November Awareness Resources discussed on the podcast:
Our November-January issue is out take a moment to purchase your digital or physical copies today.
Helpful Resources:
Me Time Journal Purchase Here
Wellness Workbook Purchase Here
Until next time...have a good one!
Hiya,
This episode we are getting to know the artist behind the art Sherita Sparrow. We dive deep in learning about her journey as an artist and entrepreneur. You can connect with her on these platforms.
www.thefeatherstouch.com-Holistic Art services that nature the body, mind and spirit.
www.offthecanvascollection.com- Art-inspired handbags, sneakers, and accessories that make a statement.
www.sheritasparrow.com-Original artiwork that speaks to the soul and celebrates inner beauty.
Check out Sherita's social media pages to connect with her.
Hello! Thank you for tuning into today's episode. I am going to dig deep in who you really are. Stay tune for tips and ah ha moments to help you through life's journey.
Helpful Hand Segment: be sure to support and share their awareness on domestic violence
Visit our website to purchase our subscription or self-care products.
Check out our Marcel Holland and her new book Can A Seed Grow W/O Water on Amazon or Barnes & Noble
Be sure to leave a comment and let me know how the journal prompt goes for you...until next time have a good one!
Hiya!
Therapy is often misunderstood. Media portrayals and social stigmas can create unrealistic or even intimidating expectations. This episode offers an honest conversation about what therapy actually involves—from finding the right therapist to navigating your first few sessions, and the emotional ups and downs that come with healing and growth.
Whether you’ve been curious about starting therapy, have had past experiences, or simply want to better support others, this episode offers valuable insight and perspective.
More information about Change Barista
Visit our website for self help tools here
Support us and purchase our latest issue the digital or physical version.
Learn more about World Mental Health Day
October is more than pumpkin spice and cooler air—it’s a powerful month filled with awareness, advocacy, and reflection.
In this heartfelt episode, I hold space for some of October’s most important awareness topics, including:
🎗️ Breast Cancer Awareness – honoring the warriors, the survivors, and those we’ve lost, while reminding us of the power of early detection and continued support.
💜 Domestic Violence Awareness – shining a light on survival, courage, and the importance of safe, empowering spaces for healing.
🧠 ADHD Awareness – embracing neurodiversity, breaking down stigma, and supporting those navigating focus, identity, and daily challenges.
🧡 Pregnancy and Infant Loss Awareness – honoring the tiny lives gone too soon and offering compassion to those silently grieving. You are never alone.
💛 Mental Health Awareness – reminding us that tending to our inner world is essential, and that seeking help is a sign of strength, not weakness.
💙 Down Syndrome Awareness – celebrating inclusion, individuality, and the unique light every person brings to the world.
🧡 National Bullying Prevention Awareness – standing up for kindness, inclusion, and safe environments—because everyone deserves to feel seen, safe, and respected.
This episode is your reminder that awareness is more than a ribbon or a headline—it’s about humanity, healing, and heart. Whether you’ve lived through these issues or are standing beside someone who has, Jamie offers reflections, encouragement, and gentle strength to carry you through.
📣 You are seen. You are supported. You matter.
Share this episode and let me know how you like it!
Helpful Hand Segment: PepToc.org connect with this organization and donate today.
Visit our HelpfulLiving.net and explore our resources and products.
Talking about mental health is important and I wanted to bring that to this episode. Tune in as we discuss therapy, the importance of having support and benefits of having a therapist.
Mike Colon is a creative freelance writer and poet from the "Big Apple" and has been featured in Helpful Living, be sure to check him out in our current issue and on these social media platforms.
Mike Colone Author Page, Facebook, Instagram and Press Page
Be sure to leave a comment and let us know what you think about this episode!
Thank you for tuning in, you are in for a treat! I dive in talking about unhealthy relationships as everyone does not have that best mom or dad vibes with the people that raised them.
Be sure to check out our latest magazine: digital or physical
Read more about our Helpful Hand Segment
Follow us on Instagram @helpfullivingmag
And be on the lookout for more content through our emails and social media platforms!
Thanks for listening and be sure to leave a comment, subscribe and review.
Are you ready for the back to school transition? Fall is soon approaching and even if you do not have children this time of year is a change for all of us. Tune in, share and leave a review as this episode is jammed pack with great information you can use pertaining to transitions.
Helpful Hand Segment click here
Current magazine issue digital or physical copies.
Purchase your subscription here
Check out our workbook here
Check out our journal here
Thanks for listening and remember to share and leave a review!
Hello Everyone! Thank you for tuning in to this episode. Preparing your child for their first trip away from you can be an emotional roller coaster. I discuss what to do prior, during and after the trip is over.
This thought provoking conversation can help you grow in giving your child some freedom as they navigate life.
Follow up on our Helpful Hand Segment here
Purchase our current magazine issue:
Digital - purchase here
Physical - purchase here
To subscribe purchase here
Our workbook is now available...purchase here
Be sure to share this episode, comment and subscribe. Until next time...have a good one!
Your mindset matters oh so much! Be sure to tune into this episode as I chat with Mesha Mebane. She goes deep about your mindset and how to pursue your goals. Mesha is an author and mindset coach that will get you on the right path. Her 3 R's Redefine, Rebuild, and Restore changed her life and many others she's had the pleasure to coach.
Check out Infrared Vision here and connect with Mesha.
You can also find her on LinkedIn here.
In the last episode I talk about unlearned behaviors but I want to take a deeper dive and talk about HOW to unlearn them. There's a lot that can go into this, but with consistency, your future self will thank you.
Take a moment to check out the resources I mention in this episode.
Helpful Hand Segment read more about Boystown and organization that has continued a man's mission in helping thousands of families across the country.
TRE Exercise check out and let me know how you do by leaving a review.
We have resources on our website, be sure to check it out and read our community blog.
In this episode I give you the things you NEED TO KNOW pertaining to unlearned behaviors. Be prepared to get inspired and change those behavior patterns that are hindering your growth in adulthood.
Helpful Hand Segment - Welcoming America
Be sure to check out our Wellness Workbook and our Me Time Journals.
I will continue to give you the things you need to provide those self-care practices in better yourself in your wellness journey. Be sure to stay connected with us and visit our website to get on our distribution list. Get exited because your wellness journey starts now.
In this episode I talk about the power of your mind and how it can shape your future. You have two types of people in life, the optimistic and the pessimistic person. Who would you want to be around?
Tune into how to change the way you think and how it shapes who you are!
Check out out Kristen Schell and the Turquoise Table Movement from our Helpful Hand Segment
Visit our website Helpful Living and learn more about our latest issue, community blog and so much more!
Purchase our current digital magazine issue here!
Be sure to subscribe, leave a review and a comment. Until next time...have a good one!
Support is vital! I realized this when I started working at a psychiatric hospital years ago. Be sure to tune in as I go deeper into the importance of support and how you can cultivate it into your life.
Helping Hand: Learn more about a gentleman who created the Take A Kid Fishing Inc. here.
Be sure to check out the website for our latest issue here.
And Follow Us on the podcast and leave a review...until next time...have a good one!