Unlearning Learned Behaviors

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Helpful Conversations With Jamie

Jamie Rockymore-Bess Founder of HLM

68 episodes

1 day ago

Helpful Conversations is the voice for Helpful Living Magazine. A heartfelt and honest space dedicated to real conversations about mental health, healing, and everyday life challenges. Hosted by Jamie, the show creates room for vulnerability, education, and empowerment—reminding listeners that they are not alone in what they’re going through. Through meaningful discussions, guest appearances, and practical insights, Helpful Conversations with Jamie helps break stigma, build understanding, and encourage growth, one conversation at a time.

Mental Health

Health & Fitness

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All content for Helpful Conversations With Jamie is the property of Jamie Rockymore-Bess Founder of HLM and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Unlearning Learned Behaviors

Helpful Conversations With Jamie

15 minutes 55 seconds

5 months ago

Unlearning Learned Behaviors

In this episode I give you the things you NEED TO KNOW pertaining to unlearned behaviors. Be prepared to get inspired and change those behavior patterns that are hindering your growth in adulthood.

Helpful Hand Segment - Welcoming America

Be sure to check out our Wellness Workbook and our Me Time Journals.

I will continue to give you the things you need to provide those self-care practices in better yourself in your wellness journey. Be sure to stay connected with us and visit our website to get on our distribution list. Get exited because your wellness journey starts now.