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Therapy is often misunderstood. Media portrayals and social stigmas can create unrealistic or even intimidating expectations. This episode offers an honest conversation about what therapy actually involves—from finding the right therapist to navigating your first few sessions, and the emotional ups and downs that come with healing and growth.

Whether you’ve been curious about starting therapy, have had past experiences, or simply want to better support others, this episode offers valuable insight and perspective.

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