Helping Teachers Thrive

Well-being at Christmas: Rest Without the Guilt

Hosted on Acast. See acast.com/privacy for more information.

1 week ago

5 minutes 13 seconds

Helping Teachers Thrive

DESCRIPTION:

In this episode of Helping Teachers Thrive, Tem speaks honestly about teacher well-being at Christmas, the guilt that often follows the end of term, and why rest is not something teachers need to earn. This episode is for teachers who are struggling to switch off, feeling pressure to plan, mark, or “get ahead”, and wondering why they still feel drained after such a long and demanding autumn term. Tem explores why teacher exhaustion is so common, how prolonged stress affects the nervous system, and what well-being can realistically look like during the Christmas break. This episode will help you pause, reset, and approach January feeling calmer, more grounded, and ready to thrive without guilt.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Go to The Helping Teachers Thrive Hub to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!
Teacher exhaustion at Christmas is normal after a long and demanding autumn term.
Rest is not a reward, teachers do not need to earn their recovery time.
Teacher well-being does not need to be productive or impressive to be effective.
Difficulty switching off is often a sign of prolonged stress, not poor self-care.
Returning in January as a rested teacher matters more than returning as a “better” one.

BEST MOMENTS:

“You do not need to earn your rest. Rest is not a reward for finishing everything on our to-do list.”

“Sometimes well-being is just about doing very little and letting that be enough.”

“If you’re finding it hard to switch off, that doesn’t mean you’re failing...it means your nervous system has been under pressure for a long time.”

“You don’t need to go back as a better teacher, you just need to go back as a rested one.”

“Consistency is way more important than intensity, and kindness to yourself will take you further than pressure ever will.”

VALUABLE RESOURCES:

https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

The Burnout That Changed Everything: Rowena’s Story and the Strategies That Brought Her Back

Hosted on Acast. See acast.com/privacy for more information.

2 weeks ago

4 minutes 53 seconds

Helping Teachers Thrive

DESCRIPTION:

In this powerful episode of Helping Teachers Thrive, former teacher, SENCO and Deputy Head turned burnout coach Rowena Hicks shares her journey through burnout and the lessons she now teaches thousands of educators. We explore the hidden habits and school cultures that push teachers towards exhaustion, and the practical mindset shifts that help you reclaim your wellbeing. Rowena offers simple, research-informed strategies that boost energy, reduce overwhelm and rebuild joy in teaching. This is an essential listen for any teacher who wants to prevent burnout and thrive both professionally and personally.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Recognising the early signs of teacher burnout is crucial, as there are often overlooked warning signals.
Perfectionism and people-pleasing can trap teachers in cycles of overwork.
Spotting the “silent stresses” in colleagues and yourself to stop burnout from escalating.
Reassess your to-do list regularly to avoid the risk of burn out.

BEST MOMENTS:

“I’m a recovering workaholic, recovering people-pleaser… and those traits in many of us can lead to burnout.”

“You don’t need to constantly prove yourself, as you are enough.”

“We only remember the negative… we need to dare to celebrate the positives.”

“If our teachers are doing well, our students achieve 20% better”

“If you’re not allowed to use your most valued strengths, you will shrink into a place where you can’t flow.”

VALUABLE RESOURCES:

https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

www.rowenahicks.com

https://www.linkedin.com/in/rowenaphicks/

https://www.instagram.com/rowenaphicks?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

EPISODES TO CHECK OUT NEXT:

https://podcasts.apple.com/gb/podcast/self-care-vs-numbing-how-to-truly-recharge-as-a-teacher/id1681843058?i=1000699110174

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Supporting Neurodiverse Children: Autism & ADHD Insights with Cliff and Eva

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

42 minutes 36 seconds

Helping Teachers Thrive

DESCRIPTION:

In this episode, Tem chats with Cliff and Eva from the Parenting Autism & ADHD podcast about the challenges neurodiverse children face in mainstream schools and the transformative impact of specialist education. Eva shares her personal experiences of being misunderstood in a traditional classroom and the ways point systems and social expectations often failed to support her and we discuss practical strategies parents and teachers can use to create supportive learning environments for children with autism and ADHD.

KEY TAKEAWAYS:

Sensory overwhelm, social anxiety, and unmet learning needs that neurodiverse children have to navigate daily
Ways educators can adapt classrooms and teaching strategies to better support neurodiverse learners.
Focusing on a child’s strengths, rather than only their challenges, can improve learning outcomes and emotional well-being.

BEST MOMENTS:

"The child's dropped and suddenly they're not engaging and they're shut down."

"It's the little things, the little details that really make a difference for children like Eva"

"I use it to draw and to regulate my emotions"

"I can draw and listen at the same time."

VALUABLE RESOURCES:

The Helping Teachers Thrive Hub

https://www.instagram.com/cliff_kilmister08/

Parenting Autism and ADHD podcast

Eva's presentation on Autism for teachers

EPISODES TO CHECK OUT NEXT:

Helping Every Child Thrive: Essential Strategies for Teachers and Parents Supporting Children with ADHD and Autism

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Primitive Reflexes Decoded: Transform Learning in Mainstream and SEND Classrooms

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

41 minutes 56 seconds

Helping Teachers Thrive

DESCRIPTION:

In this episode, Lara Barnes, from The Brain Development Podcast, shares her personal journey with her son Archie, highlighting the importance of understanding brain development and foundational reflexes in children. She discusses the impact of sensory circuits in educational settings and offers practical strategies for teachers to support students struggling with learning and emotional regulation.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Understanding primitive reflexes is crucial for child development.
Sensory circuits can significantly improve classroom behaviour.
Children with retained reflexes may struggle with social interactions.
Collaboration between parents and teachers is key to success.

BEST MOMENTS:

"It's not their fault."

"Certain teachers have told me that he's not right, that he's not able to concentrate and focus, he's not able to learn."

"Poor speech, and literally one or two or three words, he couldn't string sentences together."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

The Brain Development Podcast

www.braindevelopment.co.uk

Lara's Instagram: braindevelopmentuk

EPISODES TO CHECK OUT NEXT:

How to Help Students (and Yourself) Overcome Limiting Beliefs in the Classroom

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Holding It Together: A Teacher’s Honest Journey in a Broken System

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

37 minutes 15 seconds

Helping Teachers Thrive

DESCRIPTION:

In this heartfelt episode, Telma Dias opens up about the intense stress and pressure of life in the classroom, sharing her honest reflections on what happens when teaching begins to feel overwhelming. From questioning her career choices in education to confronting the realities of teacher burnout and mental health, this conversation offers a raw and relatable look at the emotional toll of teaching.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Teaching can be incredibly demanding and stressful.
The constant pressure can lead to self-doubt about career choices.
Mental health is a significant concern for educators.
Support systems are crucial for teachers facing burnout.
Career satisfaction can fluctuate based on external pressures.

BEST MOMENTS:

"The demands non-stop, the stress non-stop"

"I have to say I question whether teaching was actually for me"

"The stress was just immense"

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

Telma's Podcast: https://www.youtube.com/@TelmasPodcast

Telma's Instagram: @tdiasdebrito

EPISODES TO CHECK OUT NEXT:

The Power Of Positive School Cultures With Dr Jim Van Allan

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Time Drains Every New Teacher Should Watch Out For (and How to Fix Them)

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

54 minutes 19 seconds

Helping Teachers Thrive

DESCRIPTION:

In this episode, Tem explores the time drains that new teachers and Early Career Teachers often face, and shares practical strategies to overcome them and reclaim their time. She discusses strategies for enhancing teacher well-being, the importance of building supportive networks, and the need to balance personal and professional life for optimal performance.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Being aware is huge because then we are able to take control.
Personal well-being impacts professional performance.
Awareness leads to better decision-making.
Building networks can enhance our teaching experience.

BEST MOMENTS:

"Spot those hidden drains"

"Reducing those time drains is essential"

"It's not good for our wellbeing. And these are eating away and draining our time"

"Finding balance is a continuous journey"

"Look after yourself and protect your own wellbeing"

"We are doing hours of unpaid overtime"

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

EPISODES TO CHECK OUT NEXT:

Why Overwork Isn’t Teacher Dedication

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

When You Feel Like Quitting: What to Do and Who to Talk To

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

16 minutes 20 seconds

Helping Teachers Thrive

DESCRIPTION:

If you’ve ever sat at your desk thinking, “I don’t know if I can keep doing this,” this episode is for you. Whether you’re a trainee teacher, an ECT, or an experienced educator, moments of overwhelm are not a sign of weakness, they’re a sign that something needs attention. In this honest and supportive episode of Helping Teachers Thrive, we talk openly about what to do when teaching feels too much to handle.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Feeling like you want to give up is more common than you think, and it doesn’t make you a bad teacher.
Your feelings are a signal that something isn’t working right now, not proof that you’ve failed.
Identify the cause. Is it the school environment, a lack of support, workload, or a temporary situation? Clarity is power.
Take small but meaningful steps. Talk to someone, adjust expectations, and set boundaries to protect your wellbeing.

BEST MOMENTS:

"You can't keep doing this, you can't keep going and you need a change"

"I got to that point where I hated teaching."

"It's definitely something that can be exciting and very scary."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

EPISODES TO CHECK OUT NEXT:

Life After Teaching with Kelly Neeson

Overcoming a Toxic Environment: Boost Teacher Well-Being and Job Satisfaction

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

How to Help Students (and Yourself) Overcome Limiting Beliefs in the Classroom

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

10 minutes 43 seconds

Helping Teachers Thrive

DESCRIPTION:

In this episode, Tem and Stuart Wade delve into the concept of limiting beliefs and their impact on personal and professional growth. They explore how these beliefs are formed, particularly in childhood, and discuss strategies for educators to support students in overcoming these barriers. Stuart highlights the role of language in shaping mindsets, the necessity of self-care for educators, and practical techniques to enhance focus and calmness.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Limiting beliefs are often formed in childhood and can persist into adulthood.
Educators play a crucial role in helping students challenge their limiting beliefs.
Positive reinforcement and encouragement can help rewire negative thought patterns..
Language used by teachers can significantly impact students' self-perception.
Anchoring techniques can help individuals maintain a positive mindset in challenging situations.

BEST MOMENTS:

"Being mindful of the language that you're using is key."

"Meditation is a great tool for self-care."

"Teachers need a lot of help with their mindset."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

Stuart Wade's Instagram: themindcoachuk

www.themindcoach.co.uk

https://www.linkedin.com/in/stuart-wade-the-mind-coach/

EPISODES TO CHECK OUT NEXT:

Transforming Behaviours: Targeting The Positive with Behaviour Specialist Andy Baker

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Life After Teaching with Kelly Neeson

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

29 minutes

Helping Teachers Thrive

DESCRIPTION:

In this episode, Tem and Kelly Neeson discuss the challenges teachers face when considering leaving the profession. Kelly, a career coach for teachers, shares her insights on helping educators transition to new careers, emphasising the importance of identifying passions, networking, and understanding transferable skills. They explore the reasons behind teacher burnout, the significance of setting boundaries, and the potential for teachers to thrive in alternative roles, whether within or outside of education. If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Identifying personal passions beyond teaching is crucial for career transition.
Networking is essential, as many jobs are filled through referrals rather than advertisements.
Teachers possess valuable transferable skills that can be applied in various industries.
Teachers often panic apply for jobs, which can lead to dissatisfaction in new roles.
There are government-funded courses available for teachers looking to upskill.

BEST MOMENTS:

"I was that overwhelmed teacher."

"Teaching becomes your identity."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

Kelly's LinkedIn: https://www.linkedin.com/in/kelly-neeson-95129a281/

www.klneeson.com

kelly@klneeson.com

EPISODES TO CHECK OUT NEXT:

Navigating the Challenges of Modern Education

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Mastering Classroom Instructions for Student Success

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

34 minutes 18 seconds

Helping Teachers Thrive

DESCRIPTION:

In this conversation, Tem discusses the challenges teachers face when giving instructions to students and offers strategies to enhance clarity and effectiveness. The conversation highlights the need for consistency in communication and the importance of supporting diverse learning needs to ensure all students can follow through on tasks successfully.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Students may struggle with instructions due to cognitive overload.
Tone and body language significantly impact instruction delivery.
Vague instructions can lead to confusion among students.
Checking for understanding is crucial for effective teaching.
Consistency in language helps students know what to expect.
Less is more when it comes to giving instructions.

BEST MOMENTS:

"Too many steps lead to cognitive overload."

"Keep instructions short and clear."

"Less is more when giving instructions."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

EPISODES TO CHECK OUT NEXT:

Classroom Management Strategies to Achieve 100% Compliance in the Classroom

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Non-Negotiables for Effective Teaching

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

8 minutes 54 seconds

Helping Teachers Thrive

DESCRIPTION:

In this conversation, Tem discusses three essential non-negotiables for teachers to establish a calm and effective learning environment. She emphasises the importance of establishing key pillars that create a strong, positive classroom environment. By embedding these practices consistently, teachers can create a supportive atmosphere that fosters student success and well-being.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

www.tidythink.co.uk

Tidy Think discount code: HTT5

KEY TAKEAWAYS:

Establish non-negotiables early in the school year.
Avoid setting rules you cannot enforce consistently.
Clear expectations should be communicated and modelled.
Maintain professional boundaries while being approachable.
Consistency in behaviour management is crucial for classroom order.

BEST MOMENTS:

"Students thrive on predictability."

"Avoid making rules you won't enforce."

"Students need boundaries."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

EPISODES TO CHECK OUT NEXT:

Classroom Management Strategies to Achieve 100% Compliance in the Classroom

The Key to Effective Behaviour Management

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

The Key to Effective Behaviour Management

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

10 minutes 33 seconds

Helping Teachers Thrive

DESCRIPTION:

In this conversation, Tem Ezimokhai emphasises the importance of establishing a connection with students before addressing behavioural issues. She discusses strategies for empathising with students, understanding their needs, and creating a safe environment for learning. The conversation also highlights the significance of natural consequences over punitive measures.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Connection before correction is essential for effective teaching.
Students who feel safe are more likely to learn.
Empathy and validation are key in managing student behaviour.
Understanding the reasons behind student behaviour is crucial.
Natural consequences help build trust between teachers and students.
Punishment can create barriers in teacher-student relationships.
Maintaining composure is vital when addressing disruptions

BEST MOMENTS:

"Students need to feel safe."

"Respond rather than react."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

EPISODES TO CHECK OUT NEXT:

How to re-build positive relationships with students

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

New Teacher Survival Guide: How to Survive Your First Two Weeks in the Classroom (and Beyond!)

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

7 minutes 58 seconds

Helping Teachers Thrive

DESCRIPTION:

In this episode, Tem discusses effective strategies for teachers to start strong in their classrooms during the first two weeks of the academic year. She emphasises the importance of building relationships, implementing rules and routines, and maintaining a positive classroom environment. Tem shares practical tips on learning students' names, managing lesson transitions, and using positive recognition to foster engagement. She also highlights the significance of planning and protecting time to ensure a successful term ahead.

Register today using this link for our free webinar to help manage your time effectively this Academic year: https://welcome.helpingteachersthrive.com/prioritise-plan-protect-masterclass-29082025-7962

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Nail the first five minutes of every lesson to reduce disruptions.
Learning names quickly shows students they are valued.
Keep instructions concise and clear to avoid confusion.
Praise publicly, but know your students' preferences first.
Embed routines to help students succeed over time.

BEST MOMENTS:

"Don't forget the kids that are doing it right every time."

"Plan the start of every single lesson so that you have control from the outset, from the very beginning."

"Greet your students with a smile, welcome them in."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

EPISODES TO CHECK OUT NEXT:

How to Be a Strict Teacher That Students Love

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Navigating the Challenges of Modern Education

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

10 minutes 57 seconds

Helping Teachers Thrive

DESCRIPTION:

In this episode, Tem shares her journey as a teacher on Elke's Exploring Brain and Mind podcast, discussing her passion for education, the challenges faced in modern classrooms, and the importance of supporting teacher wellbeing. She emphasises the need for creativity in teaching, understanding special educational needs, and the impact of COVID on the education system. Tem also highlights the significance of setting boundaries to prevent burnout and offers practical advice for teachers to thrive in their profession.

Book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

The unpredictability of teaching keeps the job exciting.
Modern teaching faces increased workloads and challenges post-COVID.
Emotional intelligence is vital in managing classroom dynamics.
Parents and teachers need to collaborate for student success.
The curriculum should include more life skills and practical knowledge.
Creativity in teaching enhances student engagement and learning.
Burnout prevention strategies are essential for teachers' longevity in the profession.

BEST MOMENTS:

"Don't take things personally."

"Keep those little wins visible."

"Boundaries are huge for teachers."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub for exclusive content

Exploring Brain and Mind podcast

EPISODES TO CHECK OUT NEXT:

Teacher Mindset: Avoiding Teacher Burnout, Building Resilience, and Thriving in the Classroom

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Overcoming Teacher Burnout & Imposter Syndrome with a Certified Hypnotist & Psychology Professor

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

37 minutes 3 seconds

Helping Teachers Thrive

DESCRIPTION:

In this conversation, Albert Bramante, a psychology professor and certified hypnotist with over two decades of experience working with educators, discusses the challenges educators face, particularly focusing on imposter syndrome and burnout. He shares insights from his experience in higher education and offers practical strategies for early career teachers to maintain their wellbeing and effectiveness in the classroom. The importance of mindset, self-care, and the language we use is emphasised, along with the need for educators to support one another in a challenging system.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

Tidy Think discount code: HTT5

KEY TAKEAWAYS:

Imposter syndrome is prevalent among educators, affecting their confidence.
The language we use shapes our mindset and experiences.
Early career teachers should prioritise their wellbeing and set systems in place.
Educators need to have open conversations about their challenges.

BEST MOMENTS:

"You have to guard yourself first."

"Self-care is extremely important."

"It's okay to say no."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

Albert Bramante LinkedIn profile: https://www.linkedin.com/in/albertbramante/

www.albertbramante.com

EPISODES TO CHECK OUT NEXT:

Empowering Educators: The Path to Wellbeing with Tamiko Askew

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

From Burnout to Wellness: Michelle Niemeyer's Guide to Joy and Energy for Teachers

Hosted on Acast. See acast.com/privacy for more information.

5 months ago

36 minutes 54 seconds

Helping Teachers Thrive

DESCRIPTION:

In this enlightening episode, Michelle Niemeyer shares her transformative journey from burnout to wellness, emphasising the critical role of joy and energy in our daily lives. Discover how Michelle's personal experiences led her to develop a holistic approach to health, focusing on finding joy and creating energy to combat burnout. Through candid conversations, she reveals practical strategies for tapping into what fuels us, ensuring we remain vibrant and connected in both our personal and professional lives.

Join Michelle's free community for live masterminds and meetups, exclusive tools, fun challenges, and time-bending learning opportunities using the link below:

https://www.michelleniemeyer.com/offers/dmNrobgd/checkout

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Burnout often stems from a lack of joy and connection.
Connection with others is crucial for emotional well-being.
Growth and learning are necessary for personal fulfilment.
Mindset plays a significant role in how we perceive our challenges.

BEST MOMENTS:

"If we're not growing, we're dying."

"Make sure you are acknowledging yourself for the things you are doing right"

"We all have control over our mindset and how we perceive things"

VALUABLE RESOURCES:

The Helping Teachers Thrive Hub

EPISODES TO CHECK OUT NEXT:

Teacher Burnout vs. Compassion Fatigue: What It Is and How to Recover

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Teacher Burnout vs. Compassion Fatigue: What It Is and How to Recover

Hosted on Acast. See acast.com/privacy for more information.

5 months ago

35 minutes 13 seconds

Helping Teachers Thrive

DESCRIPTION:

Feeling emotionally drained or detached from teaching? You might be experiencing compassion fatigue rather than burnout. In this episode, we break down what it is, how to recognise the signs, and most importantly, how to protect your well-being while still showing up for others. Learn how to care without losing yourself. This episode will validate your experience and offer practical strategies to help you reconnect, recover, and reset.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

Tidy Think discount code: HTT5

Visit: www.tidythink.co.uk

KEY TAKEAWAYS:

It’s not the same as burnout. Compassion fatigue is about emotional overwhelm, not just overwork.
It can hit suddenly, especially after emotionally intense interactions or a difficult incident.
You don’t need to “tough it out". Recognising and processing your emotions is key to healing.
Protecting your well-being isn’t selfish, it’s essential. With boundaries and intentional self-care, you can reconnect, recover, and keep showing up without burning out.

BEST MOMENTS:

"We are vulnerable as teachers because of the constant emotional labour"

"Many passionate teachers and dedicated teachers experience compassion fatigue, especially when you're working in such an emotionally draining environment"

"Supporting our students academically, also behaviourally, also emotionally"

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

EPISODES TO CHECK OUT NEXT:

Self-Care vs. Numbing: How to Truly Recharge as a Teacher

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

End-of-Year Teacher Survival Guide: 5 Ways to Beat Burnout and Finish Strong

Hosted on Acast. See acast.com/privacy for more information.

6 months ago

10 minutes 36 seconds

Helping Teachers Thrive

DESCRIPTION:

As we approach the final stretch of the academic year, it’s all too easy to let behaviour slide, routines falter, and energy levels dip for both teachers and students alike. In this episode, we explore how to keep classroom expectations consistent while also prioritising your wellbeing.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Maintaining high expectations and routines helps students feel safe and secure.
The power of boundaries and protecting your wellbeing as term ends
End-of-term self-care: implementing real routines that actually recharge you
Ending the school year on a high note is achievable with the right strategies.
Teachers should celebrate their successes and reflect on their feelings.

BEST MOMENTS:

"Identify those feelings."

"Boundaries are starting to get blurred"

"Kids need rules and routines. It's safe for them. They need that familiarity and consistency"

"Put yourself first. Implement those self-care routines"

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

EPISODES TO CHECK OUT NEXT:

Self-Care vs. Numbing: How to Truly Recharge as a Teacher

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Why Overwork Isn’t Teacher Dedication

Hosted on Acast. See acast.com/privacy for more information.

6 months ago

7 minutes 35 seconds

Helping Teachers Thrive

DESCRIPTION:

In this powerful episode, Tem unpacks a troubling truth about the teaching profession: overworking has become the norm, and in many cases, even a badge of honour.

Why is it that being constantly exhausted, staying late every night, and sacrificing personal well-being are often seen as signs of dedication in our profession? And more importantly, how can we start to challenge this toxic narrative? Whether you’re a trainee teacher feeling overwhelmed by the pressure, or a seasoned educator caught in the cycle, this episode is a call to rethink what it really means to be a “good teacher".

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

How the culture of overwork has become ingrained in schools
Why some teachers feel pressure to “prove” themselves through burnout
The hidden cost of wearing the burnout badge with pride
What sustainable success in teaching should look like
Practical shifts to help teachers reclaim balance and set boundaries

BEST MOMENTS:

"We need to challenge the toxic narrative of overwork."

"We shouldn't be celebrating overworking consistently."

"It's okay to say no when it's your wellbeing at stake."

VALUABLE RESOURCES:

The Helping Teachers Thrive Hub

EPISODES TO CHECK OUT NEXT:

Boundaries That Build Trust: Why Caregivers, Parents & Professionals Need Them

Teacher Well-being matters: Knowing when to stop

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com