Move over New Year's Resolutions! I've got a simple alternative that will knock resolutions into touch! Today is all about simplicity. In this quick 10 minute episode I am guiding you through some simple words that you can use to help you make better decisions for yourself and your career next year. Words like 'Courage'; ' Grace'; 'Boundaries'... what do you need most in 2026? Links: Book a free 15-minute Career Strategy Call with Rebecca - make sure you create the opportunities you wan...

It's December and, after a busy year, it's time to rest! Today we are exploring the power of bite-sized daily rest and it's positive impact on you, your life and your leadership. Today I am talking about the value of rest. Stillness isn't about weakness, it's that opportunity to be introspective and be more objective which ultimately allows you to be more productive! I am sharing some simple prompts today to help you push back, say no, re-prioritise or simply make more space and time for you....

Have you ever spent over a fortnight in Antarctica? Jess Styles recounts a fabulous experience with Homeward Bound doing exactly that! My guest today is Jess Styles who earlier this year spent 16 days on a ship in Antarctica with 120 other women leaders in STEM. Not only did she learn a lot about leadership, ice and penguins... she had the opportunity to self-reflect and heal having undergone cancer treatment only months before. Join Jess and me for this fascinating reflection. Jess, ...

Today I am sharing a simple 3-step process to help you take stock of everything you have achieved in 2025. I work with a lot of clients throughout the year and one skill I find a lot of people don't exercise is that of reviewing their progress. In our coaching programs, we are big on recapping, reviewing and acknowledging the impact we are making... because if you don't, you can easily fall into the self-doubt trap wondering whether you're adding any value at all! And I don't want that ...

If you want to be successful in an upcoming interview, or internal opportunity for promotion, knowing more about sales could be the differentiator! My guest today is sales expert Susan Englehutt, Founder of The Way Buyers Buy. Sandra is looking today at how to apply sales techniques to your own process as you look to sell YOU... and it makes for an interesting conversation! In the next 20 minutes, we are exploring the difference between Why, How and What buyers and how to present yourse...

Today we are looking at the humble topic of time management! Are you running on fumes? Do you need some new ways to manage your time more effectively? Join me as we explore 7 fresh and exciting ways to manage your time that put you firmly in charge of your calendar, energy and SANITY! Rebecca on making a real impact: "To-do lists are my nemesis! Not everything on your to-do list is equal. Review the stuff on your to-do list and decide which of the tasks will give you the biggest r...

WORK180 is taking the mystery out of your job search - because you deserve to know how equitable an organisation really is, before you apply for roles. My guest today is Gemma Lloyd CEO and co-founder of WORK180, a specialised jobsite used by over 1.5m women globally to find roles that align with their core values. WORK180 champions workplace transparency and publishes data regarding pay gap, workplace benefits and leadership equity. In this episode, Gemma: Explains key findings from WORK180'...

Leaders are running on fumes. There are plenty of reasons why plenty of leaders are feeling fatigued right now. In this ep, I am exploring my observations of the issues many clients are struggling with and some ideas to combat it. We are talking about: Navigating constant change and tech moving faster than policy or skill developmentDilemmas surrounding forging team connection and collaboration The increased need for 'ambiguity tolerance'Making time to be strategic and not getting caught...

What does it mean to 'feel safe' at work? I interviewed 6 different women to find out! In today's episode I am exploring the complexities around feeling safe at work. I have spoken to six different women in their 30s and 40s, from a range of different industries, to understand better how they define the concept of 'safety'. Feeling safe and feeling free go hand in hand. Because if we’re not safe to speak, lead, challenge, or just exist — then we’re not free to succeed. To de...

Chasing a C-level role? Today we explore what sorts of skills and broad experiences to gain in your career if you want to land a seat in the C-suite. My guest today is Tanya Graham, Group Executive Digital & Transformation at icare. In this episode, Tanya: Talks about her career journey from operations and manufacturing, through to consulting, tech and digital, healthcare, and strategic transformation How moving from UK to Australia provided fresh, varied experience and ...

Women everywhere are exhausted. High-achievers tend to push themselves harder and harder, shaming themselves as they do it. But what if you could be successful whilst also giving yourself grace? How much more enjoyable would celebrating those successes be? In today's episode, I am sharing 3 simple, 5-minute exercises with you to help you be more self-compassionate. And if you love these 3 exercises, you can continue your self-kindness journey by signing up for our 2-week email coaching progra...

Frustration leads to inertia and anger and can derail your career. As a Career & Leadership Coach, clients share their frustrations with me daily and I'm here today to let you know you aren't alone in feeling frustrated... and that there is plenty you can do to regain control. In today's episode, I am exploring 7 of the most common FRUSTRATIONS clients come to me with surrounding their careers. We are talking about: Not getting ahead, despite achieving great results (and working so ...

Today I am exploring the concepts of traditional and subtle sexism, based on research conducted by psychologists Michelle K. Ryan and Miriam K. Zehnter, the emotional impact sexism has on women and the impact it has on them at work. Have you ever been on the receiving end of a sexist comment, or behaviour? One that left you feeling humiliated, angry or feeling like you’ve nowhere to go? Has there been a longer term emotional impact on you too? In today's episode, we are talk...

Whether you're preparing for a promotion, a high-stakes meeting, or wanting to step into that next-level version of you, your styling can have a huge impact on fast tracking that success. My guest today is Lucy Owens, CEO of Style Rises. Today we are talking about how to find your authentic style to support your success in your career. We are talking about: The common styling challenges women have in their 40s and onwardsBody changes and styleSuits, the colour black and using colour to ...

I am super excited because this is our 200th episode and what better way to celebrate this milestone, than to hear from four of my clients and their career successes as a result of working with me! Today I am absolutely delighted to introduce you to Gill, Jen, Jaime and Isabel, four fabulous clients of mine who have taken control of their careers and been rewarded with some phenomenal results, like: Senior leadership promotionsSuccessful salary negotiationsExpanded confidence communicat...

Leadership isn't always about setting big picture strategy and chairing Town Hall meetings: it's also about taking leadership micro-steps and getting the basics right. In today’s episode, we are talking about the fact that adaptability and emotional resilience will be some of the most vital skills leaders will need this decade. We are talking about: The core of adaptability: having clear and flexible expectationsSupporting yourself and your team emotionally through changeLearning how to...

Leadership isn't always about setting big picture strategy and chairing Town Hall meetings: it's also about taking leadership micro-steps and getting the basics right. In today’s episode, we are talking about the essential value of effective communication and accountability. We are talking about: The Effective 4-Step Communication LoopHow to reinspire a teamThe value of over-communication The Communication-Assumption-TrapHow to motivate less motivated team membersAnd more! Somethi...

Leadership isn't always about setting big picture strategy and chairing Town Hall meetings: it's also about taking leadership micro-steps and getting the basics right. In today’s episode, we are talking about the importance of both integrity and self- awareness for leaders. We are talking about: Assessing your strengths and weaknessesBeing curious and actively asking for feedbackReviewing your impact on other peopleChallenging bias - both your own and from others Championing the fa...

Have you been told you 'need to be more strategic' but don't really know what that means, or how to deliver it? My guest today is Chris Lamb, an accomplished Chief People Officer and board director. He has worked at the most senior levels in the public and private sectors in Asia Pacific, European and global roles. In this episode, Chris explains: How to make the shift from operational deliverer to strategic leaderWhat stops people from becoming more strategicThe critical value of gett...

Data from the World Economic Forum Future of Jobs Survey 2025 tells us that employers see human-centric skills as essential amidst rising technological advances. But what are those sought after skills? Whilst technological literacy, data and AI skillsets are regarded as priorities and expected to grow rapidly, 2025 data is highlighting the top skills required by employers, both now and in the future, remain largely human-centric. In this episode we are exploring exactly what those vital skill...