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How many years in a row have you promised yourself you’ll achieve a certain goal that just never happens?
Then, this is the video for you.
This year, I’ve spent hours speaking with the leading experts across nutrition, finance, psychology and so much more- and in this episode, I’ve compiled five of these conversations to lay out the road map to nailing the top 5 resolutions:
What you’ll learn:
💰 Practical ways to save money and spend smarter without feeling like you’re missing out
🏃♀️ Tips to actually enjoy working out
🥗 Simple ways to eat healthier even with little time
⚖️ A realistic approach to losing weight that you can actually stick to
🧠 How to learn new skills and grow your knowledge, even when life’s busy
🎯 Concrete steps to finally stop letting your resolutions fall apart
But first, please don’t forget to subscribe or leave a 5-star review, it really helps us to grow this podcast.
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Can I ask you a BIG favour? 💙
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Ordinary Em is a leading critic of an industry worth over 1 trillion that aims to make women feel bad about themselves, influencing and rethinking their social media consumption.
In this episode, we’ll be digging into how tactics used by the beauty industry affect us, discussing the dangers of social media culture, and how to free ourselves from the expectations that have been imposed on us as women for too long.
What you’ll learn:
💸 how an industry valued at $1 trillion is trying to fool you
🧔♂️ why you should ask yourself if a man would buy it
🥪 why you just need a “crap sandwich”
⚡ why overachieving won’t fix your anxiety
🏛️ beliefs you’re holding that are making old white men rich
Resources & links mentioned:
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Can I ask you a BIG favour? 💙
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
(TW: This video contains mentions of suicidal feelings)
Do you ever feel like you turn into a totally different person right before your period, crying over silly things, snapping at people you love, or feeling so low you can’t function? You’re not ‘being dramatic’. There are real chemical and neurological reasons PMS and PMDD hit some women much harder than others.
If your luteal phase brings brain fog, anxiety, impulsive decisions, cravings, or days where you can’t get out of bed, this video will help you understand what’s actually happening in your brain. And more importantly, what you can do to feel better: simple and science-backed tools to get your life back.
I’m Faye, a doctor based in London, and every week I cover women’s health topics to help you live a happier, healthier life.
*21:40: Correction regarding calorie intake during menstruation - an extra 50–70 calories per day.
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Can I ask you a BIG favour? 💙
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
It's honestly shocking how little we're taught about money, given how big a role it plays in our lives. That's why I knew we needed an episode on money, as financial health is just as important as physical health.
Ola is a leading voice in financial health, featured in BBC News, The Financial Times, and Elle. She’s the perfect guest to answer all your questions about this topic, helping you stop stressing and start building a stronger financial future.
What you’ll learn:
💰 How to get 10% more from your savings
✨ A ChatGPT prompt to help you track your money
🛍️ The golden 30-day basket rule (for your next ASOS order)
🎄 How to spend £15 vs £50 on Christmas dinners this year
👜 1 thing to leave in your purse to save more money
🍿 Why cancelling Netflix won’t help you buy a house
Resources & links mentioned:
Links to subscribe / follow:
Can I ask you a BIG favour? 💙
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Did you know planning a holiday may give you more dopamine than actually going on one?
This is for the girls who want to understand their brains, reduce stress, and create routines that work with their brains, not against them.
Anne-Sophie is a leading voice in neuroscience and a global speaker, and in this episode, she shares simple, science-backed ways to look after your brain and slow cognitive decline.
Correction at 22:58:Aromatherapy can boost memory by 226%, not 94%, for specific demographics at night.https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2023.1200448/full
What you’ll learn:
Resources & links mentioned:
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Can I ask you a BIG favour? 💙
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Have you ever wondered what’s causing your hair loss, how to stop it, which blood tests to do, or the best way to care for and wash your hair?
If you’re looking for simple, science-backed, and easy ways to look after your hair, this episode is for you!
Dr Adel is a Consultant Dermatologist specialising in hair loss for both children and adults. She earned her MBBS with distinction from St Bartholomew’s Hospital and the London School of Medicine in 2014, and a PgCert in Medical Education with distinction in 2018. She also completed her dermatology specialist training at the renowned Oxford University Hospitals.
What you’ll learn:
💊 How PCOS could contribute to hair loss
👵🏼 How to reverse or slow down greys
💨 Is air drying your hair better than blow drying?
🧴 How often to wash your hair
💗 What blood tests to check for hair loss
🫧 2 holy-grail products for greasy hair
🌱 5 products to help with hair loss and growth
💗 2 ingredients to look for on labels to boost scalp health
🧴 Which everyday products to buy or avoid
Resources & links mentioned:
Dr Adel: @dermatologist_adel
Rhute: @rhutehair or https://rhutehair.com/
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life. Follow us on social media or join the broadcast channel to send us your questions for our guests.
I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Have you ever felt like you weren’t good enough or been angry at how women’s health is ignored?
These are some of the things I’ve never spoken about before, and that could change your outlook on life and your health.
What you'll learn:
Links to subscribe / follow:
Can I ask you a BIG favour? 💙
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
I was so shocked when I found out our generation is moving less frequently than previous generations.
If you looking to get active or improve your performance but feel you have no time, no idea where to begin, or how to distinguish between fact and fiction - this episode is for you.
Dr. Mimi is a leading expert in sports science. After training for marathons while working 72-hour weeks and night shifts for the NHS, she now uses her expertise to clarify fitness misinformation found on social media.
About the guest:
Topics we cover:
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Can I ask you a BIG favour? 💙
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Ever wondered how alcohol actually affects your body?
After this episode, you'll understand why hangovers trigger anxiety, how to break the drinking-guilt loop, and how to quiet a busy mind without reaching for a drink.
About the guest:
Topics we cover:
Resources & links:
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Can I ask you a BIG favour? 💙
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Have you ever wondered how probiotics, antibiotics, and stress affect your gut?
If you’re looking for simple, science-backed, and easy ways to improve your gut health, this episode is for you!
About the guest:
Dr Megan Rossi, PhD, Rd, APD is an internationally renowned gut health scientist with an award-winning PhD in probiotics, dietitian, nutritionist and best-selling author with a mission to inspire and transform everyone’s gut health using the latest science. She is a Research Fellow at King’s College London and is the founder of The Gut Health Doctor, Bio&Me and SMART STRAINS®.
What you’ll learn:
Links to subscribe / follow:
Can I ask you a BIG favour? 💙
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
This is what I wish more people knew about as a doctor obsessed with women's health and what I would never do.
With fertility rates declining, misinformation being spread by the president of the USA, and women's health conditions like endometriosis affecting 1 in 10 women, it has never been more vital for you to learn about your body from reliable sources.
Topics we cover:
Links to subscribe / follow:
Can I ask you a BIG favour? 💙
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Have you ever felt dismissed by a doctor and been labelled as ‘too dramatic’?
If speaking up for yourself feels difficult, today you'll learn:
About the guest:
Topics we cover:
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Can I ask you a BIG favour? 💙
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Sharon Gaffka opens up about what it was really like growing up mixed-race in the UK, entering beauty pageants despite the criticism, getting spiked on a night out, and why she’s now fighting to stop it from happening to other women.
She also shares her experience with abortion and the backlash she faced after making that decision about her own body.
Sharon Gaffka, Her Discussions Podcast.
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If you’ve ever wondered whether the pill is compromising your fertility, worried you left egg freezing too late, or Googled “am I infertile?” because you’ve PCOS, you are not broken; you need answers.
So many of us only start asking questions about fertility as we approach 30, and the panic sets in. By then, we’re drowning in half-truths and shame that makes us feel like we should have known better.
Dr Nagla is a fertility expert who will help you understand what really determines your fertility, how PCOS or endometriosis play a role, when to think about freezing your eggs, and the simple habits that protect your reproductive health long-term.
The egg freezing calculator: https://springfertility.com/eggcalc/
HFEA find a clinic: https://www.hfea.gov.uk/choose-a-clinic/clinic-search/
What if everything you believed about your body was wrong?
At 11, Nelly London started struggling with body image, eating disorders, and failed surgeries. But after years of shame, struggle, and healing, she is rewriting her story and helping hundreds of thousands of others do the same.
In this chat, Nelly shares:
⭐ How to forgive your body and release guilt once and for all
⭐ The mindset shift that transformed her life
⭐ Why peace with your choices is the ultimate freedom
Dr Nighat has never had an easy path.
Born in Pakistan, she immigrated to the UK at 9 years old. Since then, she’s been pushing against barriers: in her community, in medicine, and in society at large.
However, she turned that resistance into purpose. As a GP, broadcaster, and author, she’s dedicated her career to breaking the silence and challenging the taboos around women’s health, from periods to menopause, making sure no woman feels ashamed of her body.
She embodies resilience, rebellion, and a refusal to apologise for being authentic. Her mission is clear: to empower women of every age to approach their health with confidence, knowledge, and freedom from stigma.
Sophie Richards endured excruciating chronic pain for 5 years before finally getting an answer. After a medical misdiagnosis and the wrong surgery, she was forced to quit her job and felt completely dismissed.
But as soon as she found doctors who listened and understood her endometriosis and inflammatory symptoms, everything changed. She knew she had to share her experience, and now has an audience of over 700k people.
In this episode of Her Discussions, Sophie opens up about her endometriosis diagnosis, the inflammatory journey she’s faced, including the solutions and lifestyle changes that have helped her manage the pain and symptoms.
This chat is for the girl who’s ever felt dismissed by a doctor, struggled with chronic pain, or had her women’s health concerns ignored.
If you listen / watch, let me know your thoughts 🫶
Dr Sarah is leaving everything behind to travel to Antarctica. She will spend a year researching how the human body reacts to Mars-like conditions, contributing to making space exploration safer for women too.
She’ll also be one of the very few women to have lived and worked in Antarctica, breaking boundaries and inspiring the next generation of girls.
This chat is for the girl with big dreams and ready to use every tool at her disposal to make the impossible happen. As Dr Sarah says, the world is your oyster.
If you listen / watch, let me know your thoughts 🫶
If you’re struggling with people-pleasing, body image, or constantly putting others first, you’re not alone. In this first episode, Savannah Sachdev opens up about her journey through childhood challenges, anxiety, and societal pressures, and the 10-minute daily habit that helped her find purpose, set boundaries, and finally feel at home in her body.
We dive deep into:
This episode isn’t about chasing perfection: it’s about healing your relationship with your body, redefining wellness on your own terms, and learning how to finally be enough, exactly as you are.