In this episode of Her Guide, we welcome back Sharon Matthews, paediatric and maternity nurse and founder of Little Dreamers Sharon's Sleep School. After the incredible response to her last episode, Sharon returns to answer even more of your most-asked questions. This conversation dives deeper into the realities of baby and toddler sleep - from navigating toddler sleep challenges to understanding "regressions", and managing the inevitable bumps in the road like teething, sickness, travel, and disrupted routines. Sharon brings her signature clarity and compassion to help you feel more confident navigating whatever the nights (and days) throw your way.
Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.
Follow Sharon
https://www.instagram.com/little_dreamers_gc/
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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty
In this episode of Her Guide, we welcome back Neonatologist Dr Anand Ramineni for Part 2 of our newborn series. We dive into the nitty gritty, practical questions every new parent has in those early weeks at home - from what's normal (and what's not) to how to navigate common newborn concerns. Dr Anand answers questions on rashes, spit-ups vs vomiting, sleep, birthmarks, hip dysplasia screening, umbilical cord care, cow's milk protein allergy, and more. This is a highly informative episode full of useful questions and answers that every parent or carer will benefit from.
Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.
Follow Dr Anand
https://www.instagram.com/nestnewbornclinic/
https://nestnewborn.com.au/
Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty
In this episode of Her Guide, we're joined by Krystal Lippold, founder of The Endo Essentials. Krystal shares her personal journey - from years of being dismissed to finally receiving a diagnosis - and how that experience inspired her to support and educate others living with endometriosis. Together, we explore what endometriosis really is, why diagnosis often takes so long, and how women can navigate the physical and emotional toll of this condition with knowledge, self-compassion, and support. This is a powerful and validating conversation about self-advocacy, understanding your body, and finding connection through one of the most misunderstood women's health conditions.
Disclaimer
This episode of Her Guide is intended for informational purposes only and does not constitute medical or clinical advice. Always consult with a qualified healthcare professional for guidance specific to your situation, especially if you are experiencing symptoms, seeking a diagnosis, or navigating ongoing health concerns.
Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.
Follow Krystal
https://www.instagram.com/theendoessentials/
https://theendoessentials.com/
https://www.facebook.com/theendoessentials/
https://www.tiktok.com/@theendoessentials/
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We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty
In this episode of Her Guide, we're joined by Adriana Broadbent, a beautiful mother who shares how she prepared her body and mind for a positive vaginal birth experience. Adriana opens up about the physical steps she took to feel ready, the practices that helped her stay calm and confident, and how she tuned out the fear-based and often traumatising birth stories that so many of us hear during pregnancy. An empowering reminder that every birth is unique.
Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.
Follow Adriana
https://www.instagram.com/creativeminds_therapy/
Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty
In this episode of Her Guide, we welcome back Dr Frances Knight, General Practitioner and women's health advocate - to explore how mothers can navigate mental health conditions and neurodiversity throughout the journey of motherhood. We discuss the unique challenges faced by women living with conditions such as anxiety, depression, ADHD, and autism, and how these can shape the experience of pregnancy, birth, and early parenting. Frances shares practical advice on recognising your own needs, seeking support, and approaching motherhood with self-awareness and compassion. A thoughtful and empowering conversation that reminds mothers support is available at every stage.
Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.
Follow Dr Frances
https://www.instagram.com/drfrancesknight/
Resources Mentioned
https://www.gidgetfoundation.org.au/
https://www.panda.org.au/
https://www.cope.org.au/
https://forwhenhelpline.org.au/
Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty
In this episode of Her Guide, we're joined by Liv Bates - paediatric dietitian and founder of Nourishing Bubs. Liv shares her journey building a brand dedicated to making nutritious baby and toddler food simple and accessible for families. She offers practical, evidence-based advice on when and how to start solids, addresses common challenges, and answers the endless questions parents have about introducing solids and navigating the transition into toddlerhood. This episode is incredibly valuable for all parents and caregivers - whether you're starting solids for the first time or looking for a refresh with your next little one.
Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.
Follow Nourishing Bubs
https://www.instagram.com/nourishingbubs/
https://www.nourishingbubs.com/
Resources Mentioned
https://www.nourishingbubs.com/collections/allergen-introduction/products/allergen-intro-pack/
https://www.nourishingbubs.com/collections/starting-solids/products/starter-pack/
https://solidstarts.com/app/
https://www.imnutrients.com/products/fussy-essentials
https://www.startingsolidsaustralia.com.au/products/bubbiecup
Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty
In this episode of Her Guide, Georgia sits down with two of her closest friends, Elle and Becca, for an open and honest conversation about a mother's village and the transition from one baby to two. Together sharing personal experiences - from the challenges and surprises to lessons learned along the way - while reflecting on how friendship, community, and support shape the motherhood journey. Whether you're preparing to welcome another baby or simply navigating the chaos of everyday parenting, this episode is a comforting reminder that you're not alone - and that having a strong village truly makes all the difference.
Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.
Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty
In this episode of Her Guide, we sit down with Sam Payne, Co-Founder and CEO of The Pink Elephants Support Network - an incredible organisation dedicated to normalising early pregnancy loss worldwide through evidence, empathy, and connection. Sam shares how The Pink Elephants are breaking the silence around miscarriage, supporting women and families through their grief, and driving change in how early pregnancy loss is understood and spoken about. This conversation is an important reminder that no one should walk this journey alone - and that empathy and awareness can make all the difference, especially as we recognise Pregnancy and Infant Loss Awareness Month this October.
Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.
Follow The Pink Elephants Support Network
https://www.pinkelephants.org.au/
https://www.instagram.com/pinkelephantssupport/
https://www.facebook.com/pinkelephantssupport/
Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty
In this episode of Her Guide, we sit down with Shona Cassels, an International Board Certified Lactation Consultant, to talk all things breastfeeding your newborn. Together, we explore what to expect in those early days - from understanding your baby's cues and navigating cluster feeding to building confidence at the breast and managing your milk supply. Shona also shares practical advice for when things don't go as planned - whether that's discomfort, low supply, or simply uncertainty about what's normal. Her calm, evidence-based approach offers reassurance and encouragement for every parent in those first precious weeks.
Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.
Follow Shona
https://www.instagram.com/shonaibclc/
https://www.shonacasselsibclc.com.au/
Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty
In this episode of Her Guide, we sit down with Codi Ferguson, a paramedic and paediatric first aid educator who is passionate about equipping parents, carers, and educators with the skills and confidence to respond in emergencies. Codi shares her journey from frontline emergency work to founding her own business, teaching life-saving first aid in a way that feels practical and empowering. She opens up about the essential skills every parent should know, the common emergencies families face, and how knowledge can ease fear in critical moments. We also dive into Codi's personal story of experiencing a secondary postpartum haemorrhage at home. This is an empowering conversation and one that every parent, carer, or educator will benefit from hearing.
Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.
Follow Codi
https://www.instagram.com/nurture.and.know/
https://nurtureandknow.com.au/
Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty
In this episode of Her Guide, we welcome Ruth Simons - Clinical Psychotherapist, Sexual Therapist, and most importantly, Georgia's Grandma. Together, we open up a conversation that many new parents experience but few openly talk about: how relationships and intimacy can shift after having a baby. Ruth shares her wisdom on navigating identity changes in parenthood, as well as the emotional and physical impacts early parenting can have on a couple's connection. This is an honest discussion, offering insights to support couples through one of life's most transformative seasons.
Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.
Follow Ruth
https://ruthsimons.com/
Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty
In this episode of Her Guide, we welcome Senior Physiotherapist Kelly Rigby, who brings both her professional expertise and her personal experience as a new mum to the conversation. Kelly shares insights into the common conditions that can arise during pregnancy, the benefits and safety of exercise while expecting, and how physiotherapy can help prepare your body for birth. She also discusses navigating birth choices, helping women feel confident, supported, and empowered to make the decisions that are right for them. Whether you're in the early stages of pregnancy, preparing for birth, or simply curious about how physiotherapy can support you through this journey, this episode is full of evidence-based guidance and reassurance.
Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.
Follow Kelly
https://www.instagram.com/womenswellnessproject/
Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty
In this episode of Her Guide, we welcome back Dr Yasmin Pilgrim, Obstetrician and Gynaecologist, to unpack the topic of Gestational Diabetes (GDM). Dr Yas explains what GDM is, why it occurs, and how it can affect pregnancy. We cover the latest guidelines, testing, and management options, as well as the emotional side of navigating a diagnosis and exploring birthing options. With her warm and practical approach, Dr Yas shares evidence-based insights while reassuring women that they are not alone on this journey. Whether you've recently been diagnosed, want to understand your risk, or simply wish to learn more, this conversation will leave you feeling supported, informed, and empowered.
Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.
Follow Dr Yas
https://www.instagram.com/dr_yas_pilgrim/
https://www.dryasminpilgrim.com/
Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty
In this episode of Her Guide, we're joined by Tiffany Bell, Master Colourist. Tiffany is the ultimate girl mum and a true expert in all things hair. With years of experience helping women feel their best through every stage of life, Tiffany brings both professional insight and personal understanding to the conversation. From the pregnancy hair glow-up to the shock of postpartum hair loss, Tiffany explains what's really happening with our hair during this transformative chapter. She shares how to care for your hair with kindness, choosing the right products, and embracing realistic expectations. Whether you're expecting, navigating the postpartum season, or simply wanting to get your hair routine back on track, this episode is packed with practical tips and gentle encouragement.
Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.
Follow Tiffany
https://www.instagram.com/tiffanybell.creative/
Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty
In this episode of Her Guide, we're joined by Dr Chloe Butler, an experienced anaesthetist who spends her days supporting women through some of life's most intense and transformative moments. Chloe brings both her medical expertise and lived experience as a mum to the conversation, offering a unique blend of professional insight and personal understanding. We explore the full range of pain relief options available during labour and caesarean birth - from epidurals and spinal blocks to general anaesthesia - and highlight the vital role anaesthetists play in ensuring safety and comfort throughout the birth journey. Chloe also shares practical advice on managing pain after birth, helping parents feel informed, reassured, and confident in the choices ahead. Whether you're preparing for your first baby or adding to your family, this episode is packed with knowledge and heartfelt guidance to support you through birth and beyond.
Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.
Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty
In this episode of Her Guide, we're joined by Sam Zulueta, Cosmetic and ICU Registered Nurse, and founder of Features Aesthetics. We explore the world of medical aesthetics - from understanding the basics of injectables, to navigating postpartum skin changes, and knowing how to make safe, informed, and empowered choices when it comes to cosmetic treatments. Whether you're simply curious, feeling cautious, or already confident in your aesthetic routine, this conversation is filled with clarity, compassion, and expert guidance.
Disclaimer
This episode of Her Guide is intended for informational purposes only and does not constitute medical or clinical advice. Always consult with a qualified healthcare or medical aesthetics professional before making decisions about cosmetic treatments, especially if you are pregnant, breastfeeding, or managing ongoing health conditions.
Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.
Follow Sam
https://www.instagram.com/features_aesthetics_/
https://www.featuresaesthetics.com.au/
Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty
In this episode of Her Guide, we're joined by Sharon Matthews, paediatric and maternity nurse and founder of Little Dreamers Sharon's Sleep School. With over 22 years of experience and a genuine passion for supporting families, Sharon has guided countless parents through the challenges of baby sleep. Sharon takes us inside her Sleep and Settle program. A unique in-home, multi-night journey designed to transform not only your baby's sleep, but your whole family's nights - for good. From tackling exhaustion and overwhelm to building healthy, lasting routines, Sharon's gentle and nurturing approach helps parents find the tools and confidence to reclaim their evenings and restore calm. If you've been searching for practical, compassionate guidance on baby sleep, this conversation will leave you feeling informed, reassured, and ready for more restful nights.
Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.
Follow Sharon
https://www.instagram.com/little_dreamers_gc/
Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty
In this episode of Her Guide, we welcome back Sharnie Dwyer, accredited dietitian and women's health expert for another insightful conversation. This time, we're focusing on pregnancy nutrition. Whether you're newly pregnant and navigating cravings and food aversions, or have recently been diagnosed with gestational diabetes and are feeling unsure about your next steps, Sharnie offers clear, compassionate guidance. We cover what to eat, what to avoid, and how to confidently nourish both yourself and your growing baby. With practical tips and evidence-based advice, this episode is designed to support you through every stage of pregnancy with confidence and clarity.
Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.
Follow Sharnie
https://www.instagram.com/sharniedwyer_dietitian/
https://www.sharniedwyer.com.au/
Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty
In this episode of Her Guide, we're joined by Neonatologist Dr Anand Ramineni to explore what to expect in the early weeks with your newborn. From feeding and sleep patterns to understanding newborn cues, we break down what's normal, what to watch for, and when to seek support. Whether you're a first-time parent or navigating life with a new baby again, this episode is all about empowering you with the knowledge to feel more confident, supported, and connected to your baby - no matter what your journey looks like.
Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.
Follow Dr Anand
https://www.instagram.com/nestnewbornclinic/
https://nestnewborn.com.au/
Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty
In this episode of Her Guide, we're joined by someone who has played an extraordinary role in Georgia's life and the lives of many others - Penelope Arens, also known as Penny, Georgia's mother. With a career spanning decades as a nurse, Penny has dedicated her life to caring for others during their most vulnerable moments, as well as nurturing her own family. We reflect on Penny's remarkable journey through healthcare - from what inspired her to pursue nursing and midwifery, to the stories that have stayed with her, and how medical care in her experience has evolved over the years. We also explore how her professional experience shaped her own journey through motherhood, and what it's been like stepping into the role of a grandmother. Whether you're a parent, a caregiver, or someone who's simply drawn to stories of compassion, this conversation is filled with warmth, insight, and wisdom.
Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.
Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty