Life gets busy—and that’s usually when consistency with workouts and nutrition starts to fall apart. In this episode, Coryn and Crysanne break down why the all-or-nothing mindset is actually holding you back and how to stay consistent during busy seasons like holidays, weekends, and packed schedules. You’ll learn how simplifying your workouts, focusing on one doable habit, and prioritizing protein can help you maintain progress instead of feeling like you’re starting over. If you want to stay on track without perfection, this episode will show you how doing less—strategically—can make a big difference. 📞 Book Your First Her Weight Loss Coaching Call If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you.Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey.Search Her Healthy Body on Facebook to join our free community. 📲 Connect With Us on Instagram For daily motivation, real-life nutrition tips, and behind-the-scenes coaching: @her.healthy.body @corynbrown_ @crysanne.clay  

Fear and self-doubt can keep Christian women stuck, questioning their calling and hesitating to move forward. In this episode, Crysanne and Coryn sit down with life coach and host of the Confidence for Christian Women podcast, Nicole Naiker, to talk about what biblical confidence truly means. Nicole shares her journey from engineering to coaching, how faith helped her overcome fear, and why real confidence comes from knowing your identity in Christ — not external validation. Together, they discuss practical steps to quiet self-doubt, recognize comparison triggers, take small faith-filled actions, and lean on community and the Holy Spirit for guidance. If you’ve been feeling unsure of your next step, this conversation will encourage you to trust God and move forward with confidence. 📞 Book Your First Her Weight Loss Coaching Call If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you.Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey.Search Her Healthy Body on Facebook to join our free community. 📲 Connect With Us on Instagram For daily motivation, real-life nutrition tips, and behind-the-scenes coaching: @her.healthy.body @corynbrown_ @crysanne.clay

If you feel like you’re starting over on your fitness journey—again—this episode is for you. Coryn and Crysanne share why more workouts, stricter diets, and chasing trends often backfire, and how simplifying your approach can lead to real, lasting results. In this episode, they break down what actually works: strength training, walking, simple nutrition focused on protein, and building consistency that fits real life. They also share how inviting God into the process changed their mindset, removed guilt, and made staying consistent feel more natural and purposeful. You’ll learn how to scale your workouts based on where you’re starting, why cardio isn’t the answer for long-term fat loss, how to fuel your body without restriction, and how seeing your health through God’s lens can help you stop starting over and move forward with confidence. If you’re ready to start 2026 strong—with clarity, peace, and sustainable habits—this episode will show you where to focus.   📞 Book Your First Her Weight Loss Coaching Call If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you.Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey.Search Her Healthy Body on Facebook to join our free community. 📲 Connect With Us on Instagram For daily motivation, real-life nutrition tips, and behind-the-scenes coaching: @her.healthy.body @corynbrown_ @crysanne.clay

Merry Christmas 🤍Today’s episode is a gentle reminder to slow down and celebrate what Christmas is truly about—the gift of Jesus. Coryn and Crysanne encourage you to release pressure around food, movement, and perfection, and instead focus on gratitude, presence, and honoring the body God gave you with grace. This short Christmas Day message invites you to enjoy your family, rest in God’s love, and begin the day with peace and purpose.   📞 Book Your First Her Weight Loss Coaching Call If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you.Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey.Search Her Healthy Body on Facebook to join our free community. 📲 Connect With Us on Instagram For daily motivation, real-life nutrition tips, and behind-the-scenes coaching: @her.healthy.body @corynbrown_ @crysanne.clay

If you’ve been trying to lose weight by following trendy workouts or strict nutrition rules, but still feel stuck, this episode is for you. Coryn and Crysanne break down the most common fitness lies that slow your metabolism, sabotage consistency, and keep women frustrated despite their effort. You’ll learn what actually works for sustainable weight loss, how to fuel your body properly, and how to build workouts and habits that support long-term results—without extremes or burnout. 📞 Book Your First Her Weight Loss Coaching Call If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you.Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey.Search Her Healthy Body on Facebook to join our free community. 📲 Connect With Us on Instagram For daily motivation, real-life nutrition tips, and behind-the-scenes coaching: @her.healthy.body @corynbrown_ @crysanne.clay  

If you want to stay energized, satisfied, and on track during the holidays without spending hours in the kitchen, this episode is going to be your new best friend. Coryn and Crysanne break down real, practical high-protein meal ideas that busy women can actually use—breakfasts, lunches, dinners, and snacks that come together fast and taste amazing. You’ll learn how high-protein meals keep you full longer, support your metabolism, calm cravings, and help you enjoy the holiday season without guilt. They share their favorite quick meal templates, protein hacks, go-to snacks, time-saving tips, and ways to make festive meals more satisfying and nourishing. This episode is perfect for any woman who wants simple, realistic nutrition that fits into real life—especially during a busy season. 🎉 Giveaway (Vibration Plate!) Enter to win inside our Facebook community! Here’s how: Join the Her Healthy Body Facebook group. Leave a review on Apple Podcasts. Screenshot your review or comment inside the group to let us know you did it. Winner announced December 18th! 📞 Book Your First Weight Loss Coaching Call Ready to get personalized support, a plan that fits your lifestyle, and coaching that finally makes weight loss make sense?Book your first call at herhealthybody.co — this is the best way to get started. 📲 Connect With Us on Instagram Follow along for daily tips, encouragement, and behind-the-scenes: Podcast IG: @her.healthy.body Coryn: @corynbrown_fit Crysanne: @crysanne.clay

If you’ve been eating clean, doing the workouts, and still not seeing the progress you expected… this episode is going to be a game changer. Coryn and Crysanne break down why so many women—especially busy moms—hit a plateau even when they’re “doing everything right,” and how to finally break through it in a healthy, sustainable way. Inside the episode, they share three simple steps that will help you boost your metabolism, build muscle, and finally start seeing results without starving yourself or spending hours doing cardio. You’ll hear the mistakes they made in their own journeys (hello, under-eating and endless cardio), how those habits backfired, and the shift that changed everything. This episode is for any woman ready to stop feeling stuck and finally understand what her body actually needs to get results that last. 🎉 Giveaway (Vibration Plate!) Enter to win inside our Facebook community! Here’s how: Join the Her Healthy Body Facebook group. Leave a review on Apple Podcasts. Screenshot your review or comment inside the group to let us know you did it. Winner announced December 18th! 📞 Book Your First Weight Loss Coaching Call Ready to get personalized support, a plan that fits your lifestyle, and coaching that finally makes weight loss make sense?Book your first call at herhealthybody.co — this is the best way to get started. 📲 Connect With Us on Instagram Follow along for daily tips, encouragement, and behind-the-scenes: Podcast IG: @her.healthy.body Coryn: @corynbrown_fit Crysanne: @crysanne.clay

Ever feel like no matter how hard you try, your energy, workouts, or weight just aren’t adding up? This week, we’re diving into the one thing most women overlook that can make or break your results: sleep. We’ll share why getting enough rest is just as important as your workouts, nutrition, and healthy habits — and how simple tweaks can help you finally see progress. Learn how lack of sleep affects metabolism, appetite, hormones, and recovery, and discover practical sleep hacks to boost energy, support workouts, and stay consistent with your healthy habits, high-protein meals, and easy dinner ideas. Join the Conversation & Get More: 🎁 Giveaway Alert: Our Vibration Plate giveaway is Dec 15–17! Join our free Facebook community, Her Healthy Body to be part of it. 💻 Book a Coaching Call: Work one-on-one with Her Weight Loss Coaching at HerHealthyBody.co to create a personalized plan that fits your life, goals, and schedule. 📸 Connect with Us on Instagram: @her.healthy.body Crysanne: @crysanne.clay Coryn: @corynbrown_ Prioritize your sleep, protect your energy, and take actionable steps toward the results you’ve been working for — your body, your confidence, your journey!

Ever scroll through social media and feel like everyone else has it all together… except you? You’re not alone. In this episode, we dive into how comparing yourself online can quietly sabotage your healthy habits, workouts, and progress toward losing weight. From constantly worrying about appearance to trying to copy someone else’s story, social media can leave you feeling stuck, frustrated, and exhausted. We’ll share practical, actionable tips to break free from the comparison trap, including how to set boundaries, curate your feed, protect your energy, and focus on your own journey. You’ll learn how small steps — like cooking a high-protein meal, taking a mindful walk, or being fully present with your family — can help you stay consistent, build confidence, and finally see results that last. Join the Conversation & Get More: 🎁 Giveaway Alert: Our giveaway is coming up! Join our free Facebook community, Her Healthy Body to be part of it.  💻 Book a Coaching Call: Work one-on-one with Her Weight Loss Coaching at HerHealthyBody.co to create a plan that fits your life, your goals, and your schedule. 📸 Connect with Us on Instagram: @her.healthy.body Crysanne: @crysanne.clay  Coryn: @corynbrown_ Stop comparing, start focusing on your own journey, and take actionable steps toward the results you’ve been dreaming of!

If you’re a busy woman who wants more energy, more peace, and more consistency — without adding more to your plate — this episode is for you. Inside this episode, you’ll learn:✨ How prayer + gratitude set the tone for your whole day✨ The water/food-before-coffee trick for steady energy✨ Why daily movement matters (even if it’s 10 minutes)✨ The mindset that keeps inconsistency from spiraling✨ How a simple nighttime ritual can change everything If you want to feel grounded, energized, and more confident in your routines — start with these five hacks. They’re doable, sustainable, and created for busy women just like you. Her Weight Loss CoachingThe most supportive, personalized way to build a healthy life that actually fits your life. No extreme diets, no punishment, no chaos — just smart, sustainable habits tailored to you. Walk away from your first call with clarity, confidence, and a plan you can actually follow.👉 Book your first call: HerHealthyBody.co Join our free Facebook communityHer Healthy Body — a space for busy women building habits that feel good. Connect with us on Instagram@her.healthy.body@corynbrown_ @crysanne.clay

Think December’s a washout? Think again.In this episode, Coryn and Crysanne share 8 simple, doable, energy-boosting habits that will help you feel your best this month — without waiting for January to “start over.” From shifting your mindset to choosing small daily actions that support your health, you’ll learn exactly how to make December a month of progress, not pressure. If you’ve ever felt like you lose yourself during the holidays, this episode will show you how to step into the new year already feeling proud, strong, and grounded — not burnt out or starting from zero. You’ll learn:✨ Why December is not a throwaway month✨ How to stay balanced with food + energy without perfection✨ Ways to move your body that don’t add to the holiday stress✨ The mindset shifts that make the biggest difference✨ How to create a simple “Feel-Good December Plan” you’ll actually stick to Plus, the exact strategies we use with our clients to help them finish the year feeling clear, confident, and in control. 💻 Book your first call for Her Weight Loss CoachingGet the support, structure, and clarity you need to feel your best — even in the busiest season.👉 herhealthybody.co 👩‍💻 Join our FREE Facebook Community — Her Healthy BodyConnect with women who are prioritizing their health, building habits, and staying encouraged all month long. 📸 Connect with us on Instagram @her.healthy.body Coryn: @corynbrown_ Crysanne: @crysanne.clay ✨ Let’s make December the month you feel energized, intentional, and proud of yourself — not stressed or starting over. You deserve that.

Thanksgiving can be busy, chaotic, and full of delicious distractions — but today, we’re hitting pause. Join Coryn and Crysanne for a quick five-minute gratitude reset to help you notice the good, feel present, and enjoy the holiday without any stress. In this episode, you’ll learn:✅ How gratitude isn’t just for perfect days — it can shift your mindset even when life feels hard✅ Small, tangible ways to notice blessings in the midst of holiday chaos✅ A 5-minute Thanksgiving reset to calm your heart and focus on what matters✅ How faith and gratitude work together to bring peace, presence, and perspective Coryn and Crysanne also share personal reflections on what they’re most thankful for this year — from family and health to the ways God works in the small moments of daily life — and end the episode with a heartfelt prayer to help you carry gratitude beyond today. 💻 Book your first callherhealthybody.co – Get a personalized program that works for your schedule, your body, and your goals. Enjoy the holidays without guilt or stress. 👩‍💻 Join our free Facebook groupConnect with other women navigating the holidays with balance, support, and encouragement. 📸 Follow us on Instagram @her.healthy.body Coryn: @corynbrown_ Crysanne: @crysanne.clay ✨ Take 5 minutes today to notice the good, feel present, and let gratitude guide your holiday season.

The holidays are here… and with them, all the food, chaos, and stress. If you’ve ever found yourself trying to “earn” Thanksgiving with a crazy workout, skipping breakfast to save room, or spiraling into guilt after one too many pumpkin pies, this episode is for you. Coryn and Crysanne get real about the all-or-nothing mindset that keeps so many of us stuck during the holiday season. They share exactly how they ditched the guilt cycle, learned to enjoy the holidays, and stayed on track without missing out on the foods, fun, and family moments that matter most. In this episode, you’ll learn:✅ How to zoom out and look at the week instead of obsessing over one day✅ A guilt-free Thanksgiving morning game plan✅ How to enjoy your meal without stress or overdoing it✅ The weekend reset strategies that actually keep you on track✅ Why holidays aren’t the enemy — and what really makes the difference in your progress   💻 Book your first callherhealthybody.co – Get a personalized holiday plan, clarity on what to focus on, and guidance without the overwhelm. 👩‍💻 Join our free Facebook groupConnect with other women navigating the holidays with balance, support, and encouragement. 📸 Follow us on Instagram @her.healthy.body Coryn: @corynbrown_ Crysanne: @crysanne.clay ✨ Enjoy the holidays, ditch the guilt, and stay on track — you’ve got this!

In this episode, we’re sharing an inspiring client story with Leah, who transformed her relationship with food, fitness, and self-care. Growing up in a big Italian family and exposed to diet culture early on, Leah struggled with comparison, emotional eating, and unhealthy habits — including restriction and binge eating. Through her journey of meeting Coryn and Crysanne at a gym they used to work at, and then doing 1:1 coaching with Coryn, Leah learned how to shift from punishment to self-compassion. She built simple, sustainable habits like consistent breakfasts, grab-and-go snacks, and balanced routines that helped her feel more energy, confidence, and control over her health. Leah also shares the role her faith has played in shaping her mindset, helping her embrace self-acceptance, and giving herself grace along the way. From overcoming diet culture to creating routines that fit her real life, this episode is full of practical insights and encouragement for anyone looking to make lasting changes without extreme diets or burnout. Her Weight Loss Coaching If Leah’s story resonates with you and you’re ready to start building habits that stick, join her weight loss coaching program. Book your first call and start implementing changes immediately at: herhealthybody.co Join Our Free Facebook Community Connect with other women on the same journey in our free Facebook group: Her Healthy Body Follow Us on Social Media Stay inspired and get tips, motivation, and behind-the-scenes content: Her Healthy Body: @her.healthy.body Crysanne: @crysanne.clay Coryn: @corynbrown_

Moms — are you constantly running on empty, snacking more than you’d like, or feeling drained by mid-afternoon? The secret to more energy, better recovery, and even managing your weight might come down to one simple thing you’re skipping: protein. In this episode, Coryn and Crysanne break down why protein is more important than ever for moms, how to fit it into a busy schedule, and simple swaps that actually work. Tune in to discover: How protein boosts energy and supports recovery after workouts Why adequate protein helps maintain muscle mass and strength How protein can help manage cravings, blood sugar, and weight Practical tips for hitting your protein goals, even with a hectic lifestyle Protein isn’t just for the gym — it’s essential for everyday energy, focus, and overall health. Small, consistent changes can make a huge difference. 👉 Book your first call:herhealthybody.co 💬 Join our free Facebook community:Her Healthy Body 📱 Connect with us on Instagram:@her.healthy.body Follow your hosts:Coryn — @corynbrown_Crysanne — @crysanne.clay

What if everything you’ve believed about getting results from your workouts was wrong? In this episode, Coryn and Crysanne break down the truth behind why shorter workouts can actually deliver better results — without hours in the gym, complicated routines, or burnout. You’ll hear how they went from spending 2+ hours at the gym (and feeling exhausted) to discovering a 15-minute workout strategy that built strength, boosted energy, and fit into their real lives. Tune in to learn: Why shorter, compound-movement workouts are more effective than long, scattered sessions How to lower stress and boost energy with quick, daily movement The secret to staying consistent when life feels busy How to make workouts simple, sustainable, and doable — even from home This isn’t about doing more — it’s about doing what actually works. 👉 Book your first call:herhealthybody.co 💬 Join our free Facebook community:Her Healthy Body 📱 Connect with us on Instagram:@her.healthy.body Follow your hosts:Coryn — @corynbrown_Crysanne — @crysanne.clay

In this episode, Coryn and Crysanne pull back the curtain on the unrealistic expectations placed on moms today and unpack the subtle lies that make women feel like they have to choose between being a good mom or having a life. You’ll walk away feeling seen, encouraged, and reminded that you don’t have to disappear just because you became a mom. Tune in to hear: The 5 biggest lies society tells about motherhood — and what’s actually true Why “losing yourself” after kids is really just an invitation to rediscover who you are How to reclaim your energy, confidence, and joy — without adding more to your plate If you’re tired, stretched thin, or just don’t feel like yourself anymore, this one’s for you.   👉 Book your first call:herhealthybody.co 💬 Join our free Facebook community:Her Healthy Body 📱 Connect with us on Instagram:@her.healthy.body Follow your hosts:Coryn — @corynbrown_Crysanne — @crysanne.clay

Ever feel like no matter how healthy you try to be — you’re still tired, stressed, or gaining weight for no reason? You’re not crazy, and you’re definitely not failing. In this episode, Coryn and Crysanne pull back the curtain on what’s really going on with your hormones — and how stress, sleep, and everyday habits play a bigger role than most people realize. They’ll help you understand what your body’s trying to tell you, what to look for, and how to finally start feeling like yourself again. You’ll learn: Why fatigue, cravings, and stubborn weight are often hormone signals How stress and poor sleep quietly impact your results Simple daily habits to restore balance and boost energy How to start working with your body instead of against it 💬 Join the conversation:Start by joining our free Her Healthy Body Facebook community — a space for encouragement, support, and practical tips from women walking this same journey. Join here → facebook.com/groups/herhealthybody 💪 Ready to take the next step?If you want extra guidance and a personalized plan to help your hormones work for you — not against you — apply for our Her Weight Loss 1:1 Coaching Program at herhealthybody.co or click the link in the show notes. ✨ Connect with us:@her.healthy.bodyCrysanne – @crysanne.clayCoryn – @corynbrown_fit

Ever feel like you’re doing everything right — eating well, working out, hitting your protein — and the scale still won’t move? You’re not alone. In this episode, Coryn and Crysanne break down what’s really going on when progress feels slow (or invisible). They share personal stories from their own fitness journeys — the frustration of following “perfect” plans that didn’t deliver, and the mindset shifts that finally helped them create real, lasting change. You’ll learn: Why progress isn’t always visible (even when you’re doing everything right) What to focus on instead of the scale How to keep going when motivation dips The small, simple wins that actually move you forward This episode is your reminder that slow doesn’t mean stuck — it means sustainable. 👉 Join our free Facebook community: facebook.com/groups/herhealthybody — a space for support, encouragement, and real talk with other women on the same journey. 💪 Want more guidance?Apply for our Her Weight Loss 1:1 Coaching Program at herhealthybody.co to get a personalized plan and the accountability you need to finally see lasting results. ✨ Connect with us on Instagram:@her.healthy.bodyCrysanne – @crysanne.clayCoryn – @corynbrown_fit

Turning 30 feels like a whole new chapter — and Coryn is celebrating it by sharing her journey with listeners. In this solo birthday episode, Coryn shares 30 unfiltered lessons she’s learned over the past few years, covering faith and spirituality, career growth, motherhood, health, fitness, and self-care. She dives into the lessons that have shaped her, the shifts she’s experienced since turning 27, and the truths she wishes she’d known sooner. Whether listeners are navigating their own journeys, looking for practical tips, or simply enjoy real and honest conversations about life, this episode offers inspiration, insight, and encouragement. Sign up for Her Weight Loss Coaching: Get personalized guidance and support to reach your health and wellness goals. Join our free Facebook community — Her Healthy Body: Connect with a supportive group of women growing together. Follow and grow with us on Instagram: @her.healthy.body Crysanne: @crysanne.clay Coryn: @corynbrown_