Episode Summary If you’re overwhelmed, tired, or stuck in fight-or-flight mode and unsure how to support your body without spending more money, this episode is for you. In today’s conversation, Alexandra shares a simple, affordable, and often overlooked way to help the body recover from stress: music. Drawing from personal experience, Scripture, and educational research, this episode explores how music—especially instrumental music—can help the nervous system settle and create space for rest, reflection, and listening. This is a faith-centered reflection on how God designed sound and music for our wellbeing. No protocols. Just wisdom and discernment. This episode is especially for Christian women seeking clarity, peace, and a gentle way forward. Why Stress Recovery Doesn’t Have to Be Expensive Many women feel stuck because they believe stress relief or healing requires money, programs, or products they can’t afford. In this episode, Alexandra challenges that belief and reminds listeners that some of the most powerful supports for the nervous system are simple and already available. Music is one of those tools—created by God, accessible, and deeply influential when used intentionally. Rediscovering the Gift of Music Alexandra shares how music played a major role in her life growing up—from piano and violin to choir and orchestra—but gradually faded during the busy years of motherhood. A moving experience at a musical performance helped her realize how deeply music affected her emotionally and how much she missed it. Since then, music has become part of family life, stress recovery, and quiet reflection. What Research Helps Us Understand About Music Alexandra references educational research that explores how music affects the brain and nervous system, including: Its role in emotional regulation How it can influence calm and focus The way different types of music evoke different responses What Scripture Shows Us About Music The Bible repeatedly points to music as part of worship, spiritual expression, and restoration. This episode reflects on several passages, including: Revelation 5:8–9 – Music and worship before the throne Revelation 14:2–3 – The sound of harps and a new song Joshua 6 – Trumpets and obedience in the fall of Jericho 1 Samuel 16:23 – David playing music and Saul being refreshed These passages remind us that music is woven into God’s design, not an afterthought. Why Instrumental Music Can Be Especially Calming Alexandra explains how instrumental music, without lyrics, has helped her: Calm her nervous system Focus on the beauty of sound Create stillness after prayer or Scripture reading Journal thoughts that align with biblical truth She shares how instrumental music can make it easier to slow down and listen. Choosing Music That Uplifts Not all music has the same effect. Alexandra encourages listeners to notice how their body responds and to choose music that feels uplifting and calming rather than intense or distressing. She shares personal examples, including violin covers, instrumental playlists, and soundtracks that evoke peace, strength, and hope. Time-Stamped Highlights 00:01 – A simple, affordable way to relieve stress01:05 – Personal history with music02:32 – Rediscovering music during adulthood02:53 – Educational research on music and wellbeing03:58 – Biblical passages about music06:23 – Why instrumental music can be especially calming07:51 – Using music during quiet time with God09:22 – Choosing music that uplifts10:46 – Encouragement to try this for yourself Key Takeaways Stress recovery doesn’t always require money or complicated solutions Music is part of God’s design for wellbeing Instrumental music can support calm and stillness Paying attention to your body builds discernment Simple practices can support peace without pressure Feeling Overwhelmed or Unsure What Your Body Needs? If you’re feeling unsure about what your body is asking for i

Podcast Show Notes | Christian Wellness & Stress Recovery Introduction Do you feel constantly stressed, wired, tired, or unable to truly rest — even when you slow down? In this episode, Alexandra shares a faith-fueled, holistic approach to stress recovery and explains why many women never fully recover from stress in the first place. We rush, suppress emotions, push through exhaustion, and repeat the cycle day after day — leaving our bodies stuck in fight-or-flight mode. This episode is for Christian women who feel overwhelmed, anxious, chronically stressed, or physically depleted and want a biblical, body-wise way to restore calm, energy, and clarity — without relying on numbing distractions or unhealthy coping mechanisms. You’ll learn: Why stress recovery matters just as much as stress management How movement and focused activities help your body exit fight-or-flight What God’s design for stress, rest, and healing really looks like Practical, natural ways to help your nervous system reset Why We Don’t Recover From Stress (And Why It Matters) Many women experience stress all day long — at work, at home, in relationships — but never give their body permission to release it. When stress is left unresolved: The nervous system stays stuck in fight-or-flight Digestion, sleep, and emotional regulation suffer Fatigue, anxiety, and chronic symptoms begin to appear God designed the body to be resilient — but not to stay in survival mode forever. How Focused Movement Helps the Body Release Stress Alexandra shares a personal story about noticing stress symptoms (like eye twitching) disappear after activities like martial arts training, even when she didn’t feel excited about going beforehand. Why does this work? Certain activities: Force your brain into the present moment Activate stress briefly, then allow it to fully resolve Signal safety to the nervous system after the activity ends This “closed stress loop” allows the body to finally relax. The Science Behind Stress Relief and the Nervous System Focused, structured activities such as: Martial arts (Jiu-Jitsu, Muay Thai) Partner dancing Rock climbing Playing musical instruments Chess or strategic games Escape rooms …can help: Improve focus, attention, and executive function Elevate mood and endorphins Reduce anxiety Support emotional release (yes, even crying afterward) These activities don’t allow rumination — the brain must stay present. Why Scrolling and Numbing Don’t Heal Stress Many people cope with stress by: Excessive social media scrolling Alcohol or other numbing behaviors Avoidance instead of release These habits do not complete the stress cycle — they only delay healing. True recovery requires helping the body recognize safety again. Biblical Perspective: Fight-or-Flight, Rest, and God’s Design Alexandra reflects on how fight-or-flight became necessary after sin entered the world, but it was never meant to dominate our lives. Jesus invites us into rest: “Come to me, all who labor and are heavy laden, and I will give you rest.” — Matthew 11:28 The goal isn’t to eliminate stress entirely — it’s to move out of survival mode and back into rest and trust. You’re Not Too Old to Heal or Try Something New One of the biggest lies women believe: “I’m too old to start something new.” The body is adaptable. Strength, coordination, and resilience can be rebuilt at any age. Ask yourself: What did I love doing when I was younger? What challenges my brain and body in a healthy way? What helps me feel calm, grounded, and alive afterward? Healing often begins with movement, curiosity, and courage. Time-Stamped Highlights 00:00 – Why most women never recover from stress01:05 – Stress symptoms showing up in daily life02:28 – Why focused movement changes the brain03:20 – Mental and emotional benefits of martial arts05:44 – Fight-or-flight vs. stress release06:42 – Why structured dancing works similarly

Introduction Are you walking through a hard season and wondering where God is in it?If you’re feeling overwhelmed, discouraged, or confused by what God is allowing, this episode is for you. In today’s episode, we explore four people from the Bible who endured deep trials—and what their responses reveal about how God works in difficult seasons. You’ll learn four powerful questions you can ask yourself when life feels heavy, questions that can shift your perspective, strengthen your faith, and bring clarity even when answers feel far away. This episode is especially for Christian women navigating hardship, whether that’s health struggles, emotional exhaustion, uncertainty, or a season that simply doesn’t make sense yet. What You’ll Learn in This Episode Why hardship doesn’t mean God has abandoned you How your response to trials can change your future Biblical examples of faith during suffering Four life-changing questions to ask God in difficult seasons How God often provides before we even notice Biblical Lessons on Trials, Faith, and God’s Provision 1. The Israelites in the Wilderness: Recognizing God’s Provision The Israelites experienced miracles—freedom from Egypt, the parting of the Red Sea—yet still found themselves wandering in the wilderness. Their story reminds us that complaining and unbelief can blind us to God’s daily provision. God provided manna every day, even while they grumbled. Life-Changing Question #1:What is the “manna” God has already placed in your life that you may be overlooking? God often supplies what we need before we recognize it. 2. Hagar: Seeing the Provision That Was Always There Hagar’s story is one of pain, rejection, and survival. Alone in the wilderness with her son, she believed death was inevitable—until God opened her eyes to a well of water that had been there all along. Life-Changing Question #2:What provision or answer might God be placing right in front of you that you can’t see yet? Distraction, grief, trauma, and exhaustion can keep us from noticing God’s help. 3. Paul in Prison: Using Hard Seasons for God’s Glory Paul endured imprisonment, beatings, and hardship—yet instead of giving up, he used his suffering to encourage others. Some of the most impactful books of the New Testament were written while he was in chains. Life-Changing Question #3:How can God use this hard season for His glory? God doesn’t waste suffering when we remain willing. 4. Joseph: Serving Faithfully While Waiting Joseph’s story reminds us that delay is not denial. Sold into slavery, falsely accused, and imprisoned, Joseph continued to serve with integrity. His willingness to encourage others—even while waiting for his own breakthrough—ultimately led to freedom and fulfillment. Life-Changing Question #4:Who is the “cupbearer” in your life that God is calling you to serve right now? Sometimes our breakthrough comes through serving others faithfully. Time-Stamped Highlights 00:00 – Four biblical figures who endured trials 01:00 – The Israelites and the danger of grumbling 03:20 – Identifying the “manna” in your life 04:20 – Hagar’s wilderness story and unseen provision 06:44 – God opening our eyes to what’s already there 09:10 – Paul’s imprisonment and faithful endurance 11:06 – Using hardship for God’s glory 11:36 – Joseph’s long road from dream to fulfillment 13:58 – Serving others while waiting for breakthrough 16:53 – Faith-filled next steps for health and clarity Key Takeaways God provides even when we’re struggling to trust Him Hard seasons often reveal what needs to shift in our hearts Faithfulness in suffering matters more than circumstances Serving others can be the doorway to your breakthrough God’s timing is purposeful, even when it’s painful Feeling Stuck in Your Health or Life Right Now? If you’re in a season where things feel heavy, confusing, or overwhelming—especially when it comes to your health—you don’t have to figure it out alon

When God’s Ways Leave You Confused or Hurting What do you do when God doesn’t make sense? When you’re praying… trusting… being faithful —yet grief still comes, sickness lingers, finances stay tight, or answers never arrive? In this episode, we wrestle honestly with one of the most difficult and unsettling passages in Scripture — Ezekiel 24, where God tells the prophet Ezekiel that his wife will die and then commands him not to mourn publicly. This episode is for: Christian women walking through grief, loss, sickness, or deep confusion Believers struggling to reconcile God’s goodness with painful circumstances Anyone asking, “God, what are You doing — and can I still trust You?” You’ll learn what the Bible says to do when God’s actions feel confusing or unfair, why God is not a “genie in a bottle,” and how to anchor your faith when understanding feels out of reach. If you’re seeking thoughtful, faith-filled clarity around your health or next steps, I offer one-time Health Clarity Sessions for women who want Christ-centered guidance without overwhelm. 👉 Learn more or schedule your session here:https://herholistichealing.com/clarity Episode Highlights 00:00 – What do we do when God doesn’t make sense?00:26 – Health Clarity Sessions for faith-based guidance00:48 – Why we sometimes treat God like a genie in a bottle01:18 – Seeking God’s hand instead of seeking God Himself01:48 – Why the book of Ezekiel feels unfamiliar and uncomfortable02:41 – Who Ezekiel was and why his name matters03:11 – Ezekiel 24: God tells Ezekiel his wife will die04:07 – Why this passage feels unfair and deeply troubling05:06 – The limits of human perspective compared to God’s06:06 – Real-life moments when God’s ways feel confusing07:32 – What to do instead of walking away or becoming bitter08:27 – Jesus as the ultimate proof that God can be trusted08:55 – Bible verses for comfort in grief and confusion10:17 – Encouragement for sickness, loss, and hardship11:15 – How God uses other people to show His love12:15 – Why loneliness is spiritually and physically harmful12:44 – A final promise from Deuteronomy 31:8 When God Doesn’t Do What We Expect Many of us were taught—intentionally or not—that if we follow God closely enough, life will work out neatly. But Scripture tells a different story. Ezekiel 24 reminds us that: God is not transactional Faith does not guarantee comfort Obedience does not always come with explanation That doesn’t mean God is cruel.It means His purposes are larger than our perspective. And when we don’t understand what He’s doing, we’re invited to trust who He is. What the Bible Says to Do When God Doesn’t Make Sense Instead of: Walking away from God Assuming He is unfair Demanding answers we may not receive Scripture invites us to: Press in, not pull back Seek God Himself, not just outcomes Trust His character when His actions confuse us Jesus is the clearest proof that God can be trusted: He entered suffering willingly He endured injustice without explanation He laid down His life in love When God’s ways don’t make sense, the cross still does. Bible Verses for Comfort When You’re Confused or Hurting If you’re grieving, weary, or struggling to understand God’s plan, these promises matter: Psalm 34:18 – The Lord is near to the brokenhearted Matthew 5:3–4 – Blessed are those who mourn, for they shall be comforted 2 Corinthians 1:3–4 – The God of all comfort comforts us in all our affliction Deuteronomy 31:8 – He will not leave you or forsake you The Bible may not always explain why —but it consistently reveals God’s heart. Key Takeaways God is not a genie; He desires relationship, not transactions It’s okay to admit when Scripture feels hard or confusing Trust is built on God’s character, not circumstances God often comforts us through other people Loneliness is dangerous — community is essential Even when life doesn’t make sense, God goes before you Final Enc

A Christian Wellness Episode on Identity, Healing, and God’s Unshakeable Love Introduction: What You’ll Learn & Who This Episode Is For If you’ve been feeling tired, overwhelmed, unseen, or just not like yourself lately, this episode is a gentle but powerful reminder of who you are — and whose you are. Today, we dig into 8 Bible passages about God’s love that can completely reshape your identity, your emotional health, and even the way you care for your body. This episode is especially for you if: You feel spiritually dry, discouraged, or disconnected You’re battling fatigue, stress, inflammation, or chronic symptoms You want a deeper understanding of God’s heart for you You crave more peace, hope, and confidence in your everyday life You’re a Christian woman who wants to feel better naturally — beginning with your soul You will walk away with deeper clarity about God’s unshakeable love, how He sees you, and how this truth can transform your health, habits, and mindset. ✨ Before We Dive In: Reset Your Energy the Faith-Filled Way If you’re exhausted, overwhelmed, dealing with inflammation, or struggling with low energy, don’t miss the Reset Your Energy Workshop.Learn what’s actually going on in your body and how to start feeling better naturally — with a biblical foundation. 👉 Watch instantly at: herholistichealing.com/workshop Episode Highlights (Time-Stamped) 00:00 — A Gentle Invitation to Reset Your Energy Introduction to the Reset Your Energy Workshop Why faith-based healing matters A hope-filled next step for women feeling depleted or overwhelmed 00:46 — Do You Really Know How Much God Loves You? The root of fear, insecurity, and burnout often comes from forgetting God’s love How understanding His love changes the way we live and care for ourselves 01:16 — Scripture #1: Jeremiah 31 — “I Have Loved You with an Everlasting Love” God’s faithfulness in the wilderness Why His love doesn’t decrease when we struggle 02:15 — Scripture #2: Ephesians 1 — Chosen, Adopted, and Blessed You were chosen before the foundation of the world What it means to be adopted as God’s beloved daughter 03:12 — Scripture #3: Romans 5:8 — Loved at Your Worst Christ loved you fully long before you “cleaned up” anything The foundation of grace and identity 03:41 — Scripture #4: Psalm 139 — Fully Known and Fully Loved God knows every thought, word, and struggle Why this brings freedom instead of fear 04:08–05:33 — The Song “Known” by Tauren Wells A powerful lyrical reminder of God’s pursuing, bulletproof love Why grace is both “ridiculous” and life-changing 06:03 — The Scandal of Grace Why grace feels almost offensive The truth that God offers forgiveness to anyone who turns to Him 06:31 — Scripture #5: Deuteronomy 31:8 — God Goes Before You He never leaves you He strengthens you through fear and uncertainty 07:01 — Scripture #6: Zephaniah 3:17 — God Rejoices Over You The Lord sings over you How His love quiets your anxious heart 07:27 — Scripture #7: John 14 — A Place Prepared for You Jesus prepares a home for His bride A romantic picture of God’s intimate love 08:53 — Scripture #8: Romans 8:38–39 — Nothing Can Separate You God’s love is stronger than fear, sin, death, or spiritual attack Absolute security in Christ 09:22 — You Are God’s Bride — His Queen What it means to live as God’s chosen bride Are you treating yourself like the beloved daughter of a King? 10:22 — God Knew Every Mistake… and Still Chose You Living free from condemnation How this truth transforms your daily habits and self-talk 10:47 — Living in the Reality of God’s Love You are blessed with every spiritual blessing Are you living like you believe these truths? Key Takeaways: God’s Love That Transforms Mind, Body & Soul You are fully known and fully loved — nothing about you surprises God. God chose you before the foundation of the world — your identity

INTRODUCTION:If you’ve ever wondered whether your favorite holiday desserts can actually support your health instead of draining your energy, this episode is for you. Today we break down the difference between a traditional pumpkin pie and a paleo pumpkin pie and explore what each ingredient does inside your body. This episode is perfect for Christian women who want to honor God with their health, enjoy delicious foods without guilt, and learn simple, natural ways to feel better. You’ll learn: The hidden issues inside common pumpkin pie ingredients Cleaner, healthier swaps that support energy, gut health, and hormones The surprising nutritional benefits of pumpkin and warming spices How to enjoy food with freedom, not legalism Why God-designed whole foods nourish your body on purpose TIME-STAMPED HIGHLIGHTS: 00:00 – A quick invitation to the Reset Your Energy Workshop00:30 – The pumpkin pie experiment and trying a paleo version01:01 – Why healthy ingredient swaps matter01:29 – What’s inside a regular pumpkin pie02:22 – The issue with dairy, GMOs, and bloating03:20 – Why vegetable oils drain your energy04:17 – Breaking down the paleo pumpkin pie recipe04:47 – The healing benefits of almonds05:14 – Coconut oil’s antimicrobial, anti-inflammatory power05:44 – The nutritional benefits of pumpkin06:15 – Maple syrup vs. brown sugar06:45 – Anti-inflammatory and gut-healing benefits of warming spices08:42 – Why Christian women should cook with more spices09:11 – Avoiding food legalism and confusion09:40 – Returning to God’s design for nourishing foods KEY TAKEAWAYS: God-designed whole foods support your energy, hormones, gut health, and healing. Holiday desserts don’t have to wreck your health. Simple swaps can lower inflammation and support your body. Spices like cinnamon, ginger, nutmeg, cardamom, and allspice are powerful natural medicines. Vegetable oils and processed ingredients can drain your energy and create inflammation. You can enjoy food with freedom while still being aware of ingredients. Pumpkin is a nutrient-rich superfood full of vitamins, antioxidants, and fiber. HEALTHY PUMPKIN PIE INGREDIENTS THAT BOOST ENERGY:If you’re searching for a clean eating pumpkin pie that’s gluten-free, dairy-free, and refined-sugar-free, you’re in the right place. Paleo pumpkin pie uses simple, God-made ingredients that reduce inflammation, support digestion, balance blood sugar, and naturally boost your energy. These healthier swaps include almond flour, almond butter, coconut oil, coconut milk, and maple syrup — all nutrient-dense, antioxidant-rich, and easier on the gut than conventional baking ingredients. Keywords included: healthy pumpkin pie recipe, paleo dessert swaps, clean eating for Christian women, natural anti-inflammatory foods, boost energy naturally, healthy holiday desserts, Christian holistic health A BIBLICAL APPROACH TO FOOD AND WELLNESS:Food was never meant to stress us out. God designed whole foods to nourish, strengthen, and bring joy. When we choose ingredients that honor His design — plants grown well, animals raised well, spices rich in natural healing compounds — our bodies respond with energy, clarity, and peace. Good food is one of the sweetest ways God provides for His daughters. CALL TO ACTION:If you’re tired of feeling depleted or overwhelmed and you want a simple path to more energy, go grab the Reset Your Energy Workshop at herholistichealing.com/workshop. You’ll learn what’s actually draining your energy, how to reset your body naturally, and how to start feeling better fast with a simple, faith-fueled plan.   Apply for MentorshipIf you want personal guidance and accountability as you walk this out.→ https://form.jotform.com/252125663709156   My BookFaith-filled encouragement for Christian women choosing natural health.→ https://herholistichealing.com/book/   Join the Facebook GroupA supportive community of Christian women pursuing holistic health.→ https://tinyur

Finding Peace in Overwhelm: A Christian Guide to Anxiety, Burnout, and Trusting God Through Hard Seasons (Faith-Based Encouragement, Holistic Healing, Christian Mental Health) Introduction: What You’ll Learn in This Episode If you’ve been feeling anxious, numb, exhausted, or spiritually drained, this episode is for you. We dive deep into Christian mental health, holistic healing, and what it really looks like to trust God when life feels heavy. You’ll learn: Why seasons of overwhelm are normal — and biblical The identity trap many Christian women fall into What Scripture teaches about endurance, grief, and human weakness How Jesus handled anxiety, agony, and the weight of His calling This episode is especially for Christian women who feel overextended, weary, or like they're “not enough” — moms, high achievers, and women navigating transitions, burnout, or identity struggles. Episode Overview In this vulnerable conversation, we explore Scripture, real-life hardship, emotional healing, and how God strengthens us through every season — even when we feel like we’re drowning. From James 1 to Ecclesiastes 3 to Jesus sweating drops of blood in Luke 22, this episode gives a deeply honest look at pain, perseverance, and faith. ⏱️ Time-Stamped Highlights 00:00 — A Prayer for Thanksgiving Week & A Needed Reset A heartfelt encouragement for the holiday season plus an invitation to reset your energy through a faith-rooted workshop. 00:53 — Why James 1:2–4 Feels So Hard (But Necessary) The tension between hating trials yet wanting the maturity they produce. 01:23 — Generational Strength & Why We Can’t Shield Ourselves From Hardship Reflecting on family, resilience, and how God grows us through challenges. 02:22 — Soul Care Class: When God Brings Hidden Things to the Surface A behind-the-scenes look at how spiritual growth often exposes old wounds. 03:20 — Job Loss, Homeschooling, and God’s Provision The rollercoaster journey of jobs, layoffs, and trusting God for timing and flexibility. 04:19 — A “Perfect” Job That Turned Into Overwhelm When work-from-home turns into work-all-the-time. 04:43 — Humiliation, Pressure, and Feeling “Not Enough” A moment that exposed deep identity struggles. 05:40 — The False Identity of Performance How tying your worth to productivity quietly destroys your peace. 07:38 — When Scripture and Self-Care Don’t Lift You Out of the Funk Honest reflections on depression, anxiety, numbness, and spiritual dryness. 08:36 — The Mask People Wear at Church & Why You’re Not Alone The pressure to appear okay when you’re not. 09:36 — “Just Keep Showing Up”: Encouragement for Moms and the Weary The small but powerful act of continuing to show up every day. 10:06 — Sleepless in Seattle, Tom Hanks, and the Power of Just Breathing A surprising emotional parallel to grief and perseverance. 11:03 — Ecclesiastes 3: There Is a Season for Everything Why your pain is temporary and purposeful. 12:32 — Jesus in Gethsemane: The Ultimate Example of Agony and Surrender The humanity and anguish of Christ — and why it matters for your suffering. 14:55 — Your Pain is Seen, Your Season Will Not Last Forever Final encouragement: Jesus understands your pain, and this will pass. Key Takeaways 1. Hard seasons are part of spiritual growth. God uses trials to strengthen us, deepen endurance, and strip away false identities. 2. Your worth is not tied to productivity or performance. Christian women often carry silent pressure to “hold everything together,” but Scripture gives you permission to rest and be human. 3. Emotional burnout is not a sign of failure. Feeling numb, anxious, or overwhelmed isn't a spiritual weakness — it’s a sign you’re carrying too much alone. 4. Even Jesus felt agony so intense He sweat “like drops of blood.” Your emotional and physical symptoms of stress are not a shock to Him. He understands the full weight of human suffering. 5. Seasons of pain don’t last forever. Ecclesiastes reminds us t

Why Quick-Fix Natural Remedies Aren’t Enough for Menopause Symptoms, Acne, and Low Energy Keywords: Christian holistic health, faith-based wellness, natural remedies, low energy Christian woman, hormonal imbalance, acne causes, menopause symptoms, spiritual warfare and health, God’s wisdom for health 🌿 Introduction: There Isn’t Just One Pill for This When you’re tired, breaking out, or dealing with hormone symptoms, it’s easy to think: “What supplement do I take for this?” In this short episode, we talk about why that question is too small — and how to start thinking about your health the way God does. This episode is for you if: You’re a Christian woman who keeps searching for the right supplement, cream, or diet You want to understand the root causes of your health issues — physically, emotionally, and spiritually You’re ready to ask God for wisdom, not just Google for answers You’ll learn why your health struggles are usually about more than one thing and where to look next. ⏱️ Episode Highlights 00:00 – “What Do I Do for This?”Alexandra shares real conversations: a woman with menopause-type symptoms, a teenager with acne, people with low energy — all wanting a simple natural remedy. 01:00 – Why Health Issues Rarely Have One CauseHormones, diet, stress, products, and environment can all be involved. Menopause symptoms, acne, and fatigue are often multi-layered, not one-pill problems. 01:57 – Sleep, Stress, Trauma, and Spiritual WarfareWhy things like lack of sleep, unhealed trauma, high stress, and even demons and spiritual warfare can show up as physical symptoms. 02:26 – Change the Question, Change the OutcomeInstead of asking, “What pill fixes this?” Alexandra encourages you to ask: How’s my mental health? How is my environment (mold, toxins, products)? How are my relationships and finances affecting my stress? Is there a spiritual root God wants to address? 02:55 – Resources for Spiritual Warfare and Soul HealthBook recommendations: Soul Care by Rob Reimer The Bondage Breaker by Neil T. Anderson 03:25 – A Next Step for More Energy and PeaceAlexandra shares a gentle way to start asking better questions so you can discern your next step toward healing. 💡 Key Takeaways Stop chasing only supplements.Natural remedies can help, but they’re not the whole story. Your health is multi-dimensional.Hormones, diet, sleep, stress, trauma, environment, relationships, finances, and spiritual warfare can all impact your body. Go to God first.Before you ask, “What do I take?” ask, “Lord, what is really going on here — and where do You want me to start?” You’re not crazy or broken.You’re a whole person — body, soul, and spirit — and God cares about all of you.   📣 Call-to-Action Today, instead of searching for yet another remedy, ask God: “What’s one area You want me to look at — my sleep, stress, diet, environment, relationships, or spiritual life?” Then take one small, obedient step in that area.That’s how real, faith-filled healing begins. 💛   Free Guide www.herholistichealing.com/free   Free Community https://tinyurl.com/holisticsisterhood   Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace https://herholistichealing.com/course/   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   This content is not meant to be personal medical advice.

How Seeking, Obeying, and Trusting God Can Transform Your Health from the Inside Out Keywords: trusting God with your health, Christian wellness, faith-based healing, biblical health principles, Christian holistic health, how to heal naturally through faith ✨ Introduction: What If Healing Is Simpler Than We Think? Hey beauty — what if improving your health came down to just three things? 👉 Seeking God.👉 Obeying God.👉 Trusting God. In this episode, we dive into a faith-based approach to wellness that’s simple but powerful. You’ll learn how seeking, obeying, and trusting God can bring peace, wisdom, and physical healing — even when life feels uncertain. If you’re a Christian woman who’s tired of chasing quick fixes, trying every supplement, or feeling overwhelmed by all the “health advice” out there, this episode will help you come back to what matters most: your relationship with God. You’ll walk away with: A biblical framework for health and healing Scripture-based truths to strengthen your faith during hard times A practical way to surrender your health journey to God 🕒 Time-Stamped Highlights 00:00 — The three foundations of Christian wellnessLearn why seeking God, obeying God, and trusting God are the keys to true health and healing. 00:29 — Jeremiah 17:7 and the tree that never withersDiscover how trusting God keeps your life fruitful — even in droughts, stress, or health challenges. 00:57 — God’s wisdom always leads to good outcomesWhy obedience and trust bring peace, even when the results take longer than expected. 01:54 — The health connection: stress, trust, and inflammationHow lack of trust in God can affect your body — and how faith can literally bring calm and healing. 02:22 — Simplifying your health journey through faithWhat if your next step isn’t another supplement or diet, but simply walking in obedience to God? 03:46 — Real talk about trustEven strong believers struggle with worry — but learning to trust repeatedly strengthens both faith and body. 04:44 — A simple action step for todayWhy repeating “I trust God” can help renew your mind and release anxiety. 05:13 — Practical next stepsListen to God’s nudges — whether that’s walking more, reading your Bible, or spending time in prayer. 🙏 3 Biblical Steps to Healing and Wholeness 1. Seek God First “You will seek me and find me when you seek me with all your heart.” — Jeremiah 29:13 Before changing your diet or chasing another health trend, ask God for wisdom. He knows what your body, mind, and soul need most. Prayer, Scripture, and stillness allow Him to guide your next step. 2. Obey What You Already Know “If you love me, you will keep my commandments.” — John 14:15 Sometimes we already know what God is prompting us to do — drink more water, go for that walk, forgive someone, or slow down. Healing often begins when we obey His gentle nudges. 3. Trust God Completely “Blessed is the man who trusts in the Lord… he is like a tree planted by water.” — Jeremiah 17:7–8 When we trust God, we can stop striving and start resting. Our minds calm, our bodies relax, and our stress levels drop — all of which promote healing. Try repeating: “I trust God. I trust God. I trust God.” Let it replace anxious thoughts with faith-filled peace. 💡 Key Takeaways True health begins with your relationship with God, not a new health trend. Seeking God gives you divine wisdom for your next step. Obeying God can lead to alignment and peace, even when it’s hard. Trusting God reduces stress, anxiety, and fear — bringing healing to your mind and body. Healing doesn’t have to be complicated — it can be as simple as daily faith and obedience. 💬 Reflection Questions Which of the three steps — seek, obey, trust — do you need most right now? What is one small act of obedience God has been prompting you to take? How can you remind yourself daily to trust Him with your health? Take a few moments today to pray and ask for clarity. Then, take one fai

Faith-Based Natural Remedies from God’s Creation Keywords: bee pollen benefits, propolis uses, royal jelly health benefits, natural healing, Christian wellness, holistic health 🌿 Introduction: Why Bee Products Are God’s Natural Superfoods In this episode, we’re diving into the incredible world of bee products — the natural gifts from God that support healing, immunity, and vitality. You’ll learn about bee pollen, propolis, royal jelly, and beeswax — what they are, how they’re used, and their many science-backed benefits. If you’re a Christian woman who’s exploring natural remedies to feel better, reduce inflammation, boost energy, and strengthen your immune system — all while keeping your faith at the center — this episode is for you. “Everything that bees produce is beneficial in some way.” — Proverbs 24:13 reminds us, “Eat honey, for it is good.” 🕒 Episode Highlights 00:00 — Proverbs 24:13 and the goodness of honeyDiscover why honey and other bee products are described as biblical superfoods and how they reflect God’s perfect design in creation. 00:58 — What makes bees so amazingFrom caring for hundreds of babies to building structured hives, bees demonstrate divine order and productivity that inspire us to live with purpose and balance. 01:27 — What is bee pollen and why it’s powerfulLearn how bee pollen combines floral nectar, enzymes, and natural compounds that fight inflammation, boost immunity, and even support hormonal balance. 04:15 — Bee propolis: the bees’ natural defense systemUnderstand how propolis protects hives — and your body — from invaders like viruses, bacteria, and toxins. 07:34 — Royal jelly: nutrition for queens (and you!)Find out why royal jelly nourishes the queen bee for life and how it supports fertility, hormone balance, collagen, and immune function in humans. 09:54 — Beeswax and skin healthBeeswax isn’t just for candles — it hydrates, protects, and regenerates skin naturally without harmful chemicals. 11:40 — A reminder of God’s perfect designReflect on how every product bees make serves a purpose — reminding us of the Creator’s intentional care for our healing. 🌸 Key Takeaways Bee products are powerful natural healers created by God’s design. Bee pollen supports energy, hormones, and inflammation reduction. Bee propolis acts as nature’s antibiotic and immune booster. Royal jelly promotes fertility, collagen, and vitality. Beeswax protects and regenerates your skin naturally. Always pray, research, and consult your practitioner as needed before using any new supplement. 🙌 Final Thoughts: God’s Perfect Design for Healing From pollen to propolis, every gift from the hive is another reminder of God’s perfect, purposeful creation. Bees show us how natural healing and divine order work together beautifully — just as our bodies were designed to heal with the right nourishment and faith. ✨ Call to Action Ready to start your own natural healing journey?👉 Download your free guide: The More Energy Starter Guide: 4 Faith-Fueled Steps to Reclaim Your Health and Peace This faith-based resource will help you take simple, natural steps toward lasting energy and peace — the way God intended.   Free Community https://tinyurl.com/holisticsisterhood   Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace https://herholistichealing.com/course/   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   This content is not meant to be personal medical advice.

Discover the Biblical Picture of God’s Deep, Covenant Love — and Why It Matters for Your Health and Wholeness Keywords: God’s love, Ezekiel 16, Christian wellness, biblical marriage, faith-based health, spiritual healing, covenant relationship, God’s bride, holistic health for Christian women, faith and self-care 🌿 Introduction Do you realize how deeply and intensely God loves you?In this episode, we dive into Ezekiel 16 — one of the most vivid and emotional chapters in the Bible — to uncover a breathtaking picture of God’s passionate love for His people. If you’ve ever wondered: Why marriage matters so much to God, How the Old Testament reveals His heart for us, Or what it means to care for your body as God’s beloved bride... Then this episode is for Christian women who long to understand God’s love in a deeper, more personal way — and want to see how that truth transforms not only their spiritual lives but also their physical health. ⏱️ Episode Highlights 00:00 – God’s Word and Forgotten Books of the BibleAlexandra reflects on how we sometimes skim Scripture instead of soaking it in — and why she decided to study Ezekiel with fresh eyes. 00:57 – The Surprising Intensity of Ezekiel 16A powerful reading from Ezekiel 16 reveals God’s deep love and sorrow toward His faithless bride, Jerusalem. 05:14 – Marriage as a Sacred MetaphorLearn how biblical marriage mirrors God’s covenant love for His people — and why this truth anchors our understanding of gender, identity, and purity. 06:42 – God Delights in His People’s Well-BeingPsalm 35:27 confirms that God takes joy in the welfare of His servants. Alexandra explains how God not only saves His bride but adorns her with beauty, abundance, and honor. 07:39 – God’s Intense EmotionsWe explore God’s jealousy and righteous anger — not as flaws, but as evidence of His passionate commitment to His people. 09:34 – What This Reveals About God’s HeartEven when His people turn away, God’s love remains fierce and personal. His desire for intimacy with us runs deeper than we can fully comprehend. 10:59 – A Call to Care for Your Body and SoulIf you’re facing health struggles or burnout, this passage is a reminder that God delights in your wholeness — body, mind, and spirit. Caring for yourself honors the God who loves you like a devoted husband. 💡 Key Takeaways God’s love is personal and intense.He doesn’t love us distantly — He loves us with covenant passion. Marriage is a picture of God’s heart.The union between man and woman reflects His sacred, faithful love for His people. God delights in your wellness.Just as He adorned His bride with beauty and nourishment, He desires you to live in health, peace, and joy. Your body matters to God.Caring for yourself is an act of worship — a reflection of His care for His beloved bride. Intimacy with God brings healing.The Hebrew word yada means to know deeply — this same word describes both marital intimacy and God’s desire to know us. ✨ Reflect and Apply Ask yourself: Am I living as though I’m God’s cherished bride? How can I care for my body and spirit in a way that honors His love? What would it look like to let God’s intense affection guide my daily choices — from rest to nutrition to worship? 💬 Call to Action If today’s episode reminded you how deeply God loves you — and inspired you to start taking better care of yourself — grab my free resource:👉 The More Energy Starter Guide It’s a faith-filled roadmap to help you reclaim your energy, peace, and purpose in partnership with the God who delights in your wholeness. 🕊️ Final Thoughts You are not just another believer — you are God’s beloved bride.He has crowned you, clothed you in beauty, and called you His own.Walk in that truth today. Care for yourself as the Queen He created you to be.   Free Community https://tinyurl.com/holisticsisterhood   Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book  

Discover how to eat healthy without sacrificing flavor! In this episode, Alexandra shares how God’s natural foods can be rich, satisfying, and full of energy-boosting goodness. Learn biblical principles of nutrition and how to enjoy delicious, faith-based meals that fuel your body and spirit. (Keywords: Christian wellness, biblical nutrition, healthy eating for Christian women, holistic health podcast) Episode Summary If you’ve ever believed that eating healthy means eating bland, boring, tasteless food — this episode will change your mind! In this uplifting, faith-fueled conversation, Alexandra shares how she went from “junk food queen” to thriving on flavorful, nourishing foods the way God intended. You’ll learn how real, natural ingredients can boost your energy, improve your health, and satisfy your taste buds — all while glorifying God through your choices. Who This Episode Is For This episode is for Christian women who want to eat healthy without losing joy or flavor, who are tired of modern diet confusion, and who want to honor God with their health and habits. What You’ll Learn How to shift your mindset from “healthy eating = boring” to “God’s design = delicious” The real difference between raw dairy and conventional dairy Why cacao is a natural superfood that supports energy and mood How to make an easy, nourishing Chocolate Banana Smoothie that your whole family will love The deeper truth about how health connects to your spiritual life, relationships, and environment Time-Stamped Highlights 00:00 – Breaking the “Healthy = Boring” MythAlexandra opens up about her past as a self-proclaimed junk food queen and how cultural lies about food shaped her habits. 01:00 – God’s Blueprint for Delicious HealthLearn how foods raised and grown the way God designed them — free from pesticides, antibiotics, and artificial ingredients — are naturally flavorful and energizing. 01:57 – Chocolate Banana Smoothie RecipeTry this five-ingredient recipe (from Navitas Organics) that’s both simple and satisfying: 1 cup almond milk, coconut milk, or raw dairy 1 frozen banana 1 tbsp cacao powder 1½ tbsp almond butter (or peanut butter) A pinch of sea salt Blend and enjoy! 03:15 – Why Raw Dairy Is DifferentDiscover the health benefits of raw dairy and why pasteurized milk just doesn’t compare. (Hear more in Episodes 20 and 21 with Alexandra’s guest who healed from Crohn’s and rheumatoid arthritis!) 04:15 – Ingredient Breakdown: Faith-Fueled Nutrition Coconut Milk: Supports immunity and gut health Almonds: Great for brain, skin, and heart Bananas: Boosts mood and digestion Cacao: Rich in antioxidants and natural energy Himalayan Pink Salt: Balances electrolytes and supports whole-body health 06:00 – Mindset Shift: Food as God Designed ItAlexandra encourages listeners to embrace food freedom — not legalism — by focusing on nourishing, natural foods that bring joy and vitality. 06:37 – The Faith and Health ConnectionTrue wellness isn’t just about food or fitness. It’s about your spiritual life, mental health, relationships, and peace — all interconnected through God’s design. Key Takeaways Healthy food doesn’t have to be boring — it’s flavorful when prepared God’s way. Real, natural foods nourish your body, mind, and spirit. You can enjoy rich, delicious meals without guilt or restriction. Don’t fall for health legalism — focus on balance, gratitude, and honoring God. Your energy, peace, and joy start with aligning your health with biblical wisdom. Try It: Chocolate Banana Smoothie This recipe is a perfect example of simple, faith-fueled eating — it tastes like dessert but fuels your body with real nutrition. Try it for breakfast or an afternoon pick-me-up! Call to Action: Start Feeling Better Naturally If you’re ready to boost your energy, simplify your health habits, and find peace in your body and spirit — grab your free guide:👉 Download The More Energy Starter Guide: 4 Faith-Fue

🌟 In This Episode: How Soul Care Leads to Real Healing Have you ever wondered why you’re not experiencing your health breakthrough, even though you're doing “all the right things”? Maybe it’s not about another supplement or biohack. Maybe… God is calling you into deeper intimacy with Him, but you're too distracted to hear it. In today’s episode, I’m sharing powerful truths from the first session of a class I’m taking called Soul Care by Rob Reimer.  🔑 If you're tired of quick fixes and feel God is drawing you into a deeper relationship for healing—this episode is for you. Whether you're navigating chronic illness, emotional exhaustion, or spiritual burnout, this episode will help you: Understand the true source of lasting health and peace Learn how to hear from God more clearly Discover 3 spiritual disciplines that invite breakthrough Embrace practical tools to renew your soul and body ⏱️ Episode Highlights (Timestamps) 00:00 – Are you too distracted to hear what God is saying about your health?01:00 – Why spiritual health is just as important as diet or natural remedies02:20 – The secret to Moses’ closeness with God: It wasn’t just prayer04:10 – Do you seek God's hand or His face?06:40 – Your soul is a suitcase: The “empty to fill” principle07:39 – 3 ways to empty your soul before asking God to fill it09:06 – Journaling and emotional detox: Why it matters10:32 – Walking, slowing down, and noticing God in the little things11:00 – Want more of God? Prepare to sacrifice.12:23 – What fasting really means (and how to do it even with health issues)13:44 – Watching: The call to pray at night and wake up spiritually15:08 – Jesus retreated to pray. Shouldn’t we do the same?16:35 – How to plan your own mini spiritual retreat18:02 – God wants more than 5 minutes of your time: Why intimacy takes effort18:31 – Free gift: Your faith-fueled starter guide for more energy 🔍 SEO Section: What Is Soul Care and Why Does It Matter for Healing? Soul Care, as taught by Rob Reimer, is a spiritual framework designed to help Christians walk in emotional healing, freedom, and deeper intimacy with God. It goes far beyond surface-level prayer or church attendance—this is about clearing spiritual clutter to make space for God’s presence. Many people chase physical healing without addressing the soul wounds, trauma, and spiritual disconnection that are blocking their breakthrough. But Soul Care flips the script: Heal the soul → transform the body Seek intimacy → gain clarity Sacrifice distractions → hear God more clearly ✨ Key Takeaways: 3 Life-Changing Principles from Soul Care 1. Seek God’s Face, Not Just His Hand Stop treating God like a vending machine. He wants your heart, not just your prayer requests. Develop an actual relationship with Him through intimacy—not just intercession. 2. Empty Before You Fill Just like a suitcase can’t be overpacked, your soul needs space before it can be filled. Use these three practices: Confess your sins: Make it right with God and others. Pray through your to-do list: Release mental clutter. Process emotions: Journaling is a powerful tool for emotional detox. 3. Breakthrough Requires Sacrifice Want more of God? It’ll cost you—but it’s worth it. Start with: Fasting (even modified if needed for your health) Watching (sacrificing sleep to pray or listen at night) Retreating (blocking time just for you and God. This is not just for pastors!) 📝 Practical Ways to Cultivate Soul Health This Week ✅ Start a 5-minute morning journal with God ✅ Go for a “listening walk” with no podcast or distractions ✅ Plan a half-day spiritual retreat with no agenda ✅ Ask God: “What do You want me to empty so You can fill me?” 🎯 Call to Action: Your Next Step Toward Holistic Healing Ready to reclaim your peace, your energy, and your connection with God? 🎁 Download my free gift:👉 herholistichealing.com/freeGet the More Energy Starter Guide for faith-fueled steps to reclaim your hea

Introduction Are you clinging to what’s comfortable—even if it’s draining your health, energy, or spirit? Maybe it’s a job you hate, a routine that no longer serves you, or even old thought patterns that keep you stuck. In this episode of Her Holistic Healing, Alexandra (author, RN, and Christian holistic health coach) unpacks the powerful biblical lessons of the Israelites and why we often prefer the “mud pies” of what’s familiar instead of stepping into God’s best for us. If you’re a Christian woman longing for vibrant health, renewed faith, and the courage to step into your God-given identity, this episode is for you. You’ll learn how to recognize limiting beliefs, let go of unhealthy patterns, and walk boldly into the abundant life God has designed. Episode Highlights (Time-Stamped) 00:00 – Free gift: Grab the More Energy Starter Guide to reclaim your health and peace.00:26 – Why moving away from modern medicine and toward God’s design matters.01:23 – Alexandra’s personal story: staying in a draining job for 10 years because it felt “safe.”02:44 – A coworker’s comment that revealed the trap of settling for what’s familiar.03:13 – Biblical parallel: the Israelites in slavery, longing for Egypt even after God freed them.05:33 – How God provided manna and miracles, yet the Israelites still clung to comfort.07:18 – Why sticking to “at least I know what I’m getting” can keep us from breakthrough.08:46 – Real-life examples: jobs, relationships, homeschooling, health habits, and daily routines.10:39 – The danger of ignoring God’s nudges toward change.11:08 – God delights in your welfare, happiness, and prosperity (Matthew 7:11, Psalm 35:27).12:39 – C.S. Lewis on settling for mud pies when God offers a holiday at the sea.14:32 – Why “familiar” doesn’t always mean “good” for you. Key Takeaways Comfort can become a cage. Just because you know what to expect doesn’t mean it’s God’s best for you. The Israelites’ story is our story. It’s easy to want Egypt’s “free food” instead of trusting God’s promised land. God delights in your well-being. He wants to give you good gifts and a life marked by peace and joy. Faith requires movement. You may need to step away from what’s familiar to experience the healing and abundance God has prepared. Call-to-Action 🌿 Ready to step out of survival mode and into God’s design for vibrant health?Grab your free gift — The More Energy Starter Guide — 4 Faith-Fueled Steps to Reclaim Your Health and Peace: herholistichealing.com/free. And if this episode encouraged you, please leave a review on your favorite podcast platform. Your review helps more women discover the hope and healing that Jesus offers.   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace https://herholistichealing.com/course/   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   This content is not meant to be personal medical advice.

Do you feel like you never have enough time to work on your health or grow closer to God? You’re not alone. Many women struggle with constant distractions — phones buzzing, group chats blowing up, news updates, social media notifications, and even their own thoughts pulling them away from what matters most. In this episode, we talk about why distractions are sabotaging your health and spiritual growth, how to identify what’s pulling you off track, and practical ways to set boundaries so you can finally focus on what God is calling you to do. If you’re a Christian woman who wants to live with more peace, purpose, and presence — and see real progress in your health — this episode is for you. What You'll Learn in This Episode Why distractions drain your time, energy, and mental health How to set up your phone to minimize interruptions (and avoid constant notifications) Why group chats and social media can keep you stuck in a cycle of stress Practical, faith-based ways to regain focus and pursue your God-given purpose A simple action step you can take today to start making real progress Episode Highlights 00:01 – The Hidden Cost of Distractions How constant pings, notifications, and mental noise steal time you think you don’t have. 01:27 – My Favorite “Work Mode” Hack How I set up my phone to only notify me of the most important calls and texts. 02:55 – Why I Stopped Using WhatsApp and Voxer How leaving group chats freed up my time and emotional energy. 04:20 – Your Kingdom Purpose vs. Digital Distractions A reminder that as a daughter of the King, your calling matters — don’t let distractions derail it. 05:47 – Counting the Cost of Staying Distracted Questions to help you reflect: Is distraction delaying your goals, draining your joy, and affecting your relationships? 06:46 – Practical, Faith-Based Solutions From setting phone boundaries to praying for focus — here’s how to take back control of your attention. 08:15 – Where Do You Want to Be a Year From Now? A powerful mindset shift: how removing distractions accelerates your growth in health, relationships, and faith. Key Takeaways Distractions are stealing your time. You may feel like you don’t have enough time to work on your health — but the truth is, you’re losing time to constant interruptions. Technology boundaries are powerful. Use features like work mode, do-not-disturb, and app limits to cut down on unnecessary noise. You have a Kingdom purpose. Staying focused helps you walk in the calling God has for you. Pray for clarity and focus. Ask God to help you redirect your thoughts and attention toward what truly matters. Take one simple step today. Whether it’s muting a chat, deleting an app, or setting a phone boundary — start small and be consistent. Your Next Step What’s one distraction you can eliminate today to create space for your health and spiritual growth?   👉 Ready to take your next step toward a healthier, more peaceful life?    Course The More Energy Method: A Simple, Faith-Fueled Holistic Roadmap to Thriving Health & Lasting Peace     Free Community www.facebook.com/groups/herholistichealing   Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   This content is not meant to be personal medical advice.

Are you ready to move away from modern medicine and embrace God’s natural design for health? This episode is for you if you’ve been struggling with fatigue, chronic illness, or emotional overwhelm — and you want to experience faith-based healing and lasting energy. In this third and final episode of the More Energy Method Series, Alexandra shares powerful real-life testimonies of Christians who overcame illness, pain, and trauma by following God’s biblical framework for health. You’ll discover practical steps, powerful Scriptures, and inspiring stories that will help you: Reclaim your energy and vitality naturally Find peace and hope through God’s promises Align your health with biblical principles Experience transformation through faith and obedience What You’ll Learn in This Episode The 4-Step Biblical Framework for Healing that restores health and energy Real testimonies of Christians healed from Crohn’s, autoimmune disease, and emotional trauma How faith, prayer, and obedience open the door to miraculous breakthroughs Simple, biblical strategies to detox your body and home Why crying out to God is the key to transformation The 4-Step Biblical Framework for Healing (01:23)Alexandra walks through the More Energy Method’s faith-based wellness framework: Have faith & ask God for wisdom – Start every step with prayer. Know the truth & meditate on it – Fill your mind with Scripture. Pray for a change of heart & clarity – Ask God to open your spiritual eyes and ears. Be obedient & trust God with the outcome – Take action and surrender results to Him. Real Stories of Healing and Transformation Healing from Crohn’s Disease Through Prayer (01:52)Karina experienced miraculous healing after 23 years of Crohn’s disease. When doctors said there was no cure, she prayed for wisdom, trusted God, and followed His leading — and was healed. Scripture on Post-It Notes Saved a Marriage (04:42)Keisha, a stay-at-home Christian mom, faced betrayal and heartbreak when her husband’s secret life was exposed. By covering her home in Scripture and clinging to God’s truth, she saw restoration and now leads a ministry helping others heal from trauma. Fasting for Fibromyalgia Relief (07:02)When pain became unbearable, a friend cried out to God and was led to fast. This simple act dramatically reduced fibromyalgia pain and restored her ability to function. Freedom from Rheumatoid Arthritis (08:00)Eva prayed for a solution, trusted God to guide her, and found healing through diet and lifestyle changes — leaving behind prescriptions and pain. Detoxing the Home, Restoring Health (09:27)Desiree replaced toxic products with natural alternatives, which reduced headaches, allergies, and chronic symptoms — proving that aligning with God’s design matters. Crying Out to God Brings Breakthrough (10:54)Many of these stories began with simply crying out to God. When we humble ourselves, He meets us with wisdom, peace, and healing. Key Takeaways for Christian Women Seeking Natural Health God is still your healer — what He did in Scripture, He still does today. Healing is holistic — spirit, soul, and body must align with God’s truth. Faith must lead to action — take practical steps when God reveals them. Your home environment matters — reduce toxins and use natural products. Hope is never lost — cry out to God, trust Him, and stay obedient. Resources and Next Steps 🎁 Download the Free More Energy Starter Guide: herholistichealing.com/free 📧 Join Alexandra’s Email List: Be first to know when The More Energy Method: A Simple, Faith-Fueled Holistic Roadmap to Thriving Health and Lasting Peace launches. 👩‍👩‍👧‍👦 Join the Free Community: tinyurl.com/holisticsisterhood Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   This content is not meant to be per

Are you a Christian woman who feels drained, stuck in cycles of fatigue, or tired of relying on modern medicine for every health issue? You’re not alone. In this episode of The More Energy Method Series, Alexandra — author, clinical research nurse, and holistic health coach — shares a 4-step biblical framework for true healing and lasting energy. You’ll learn how faith, God’s Word, and obedience can unlock freedom in your health journey. Whether you’re battling exhaustion, seeking natural remedies, or simply longing to align your wellness with your faith, this episode is for you. Episode Highlights (With Timestamps) 00:27 – Why a Biblical Framework Matters for Lasting Energy Introduction to the 4-step framework for healing and thriving health. Rooted in Scripture, designed for Christian women who want more than quick fixes. 00:56 – Step 1: Have Faith and Ask God for Wisdom How Matthew 8 shows us the power of faith in healing. Why Jesus “marveled” at both faith and unbelief. 5 ways to grow faith: read Scripture, renew your mind, obey the Word, remember God’s deeds, and ask for more faith. 06:35 – Step 2: Know the Truth and Meditate on It “The truth will set you free” (John 8:31–32) applied to health. How forgetting who God is creates fear, anxiety, and even health struggles. Identity in Christ: chosen, redeemed, fearfully and wonderfully made. 11:27 – Step 3: Pray for a Change of Heart, Ears to Hear, and Eyes to See What Jesus teaches in Matthew 13 about spiritual dullness. A life-changing prayer from Psalm 139 to open your heart to God’s wisdom. Why spiritual ears and eyes matter for your health direction. 15:49 – Step 4: Be Obedient and Trust God With the Outcome Naaman’s healing story (2 Kings 5) and the importance of obedience. Why God may ask you to take steps that seem “small” or even strange. How obedience impacts stress, relationships, trauma healing, and overall health. 19:08 – Recap of the 4 Steps Have faith and ask God for wisdom. Know the truth and meditate on the truth. Pray for a change of heart, ears to hear, and eyes to see. Be obedient and trust God with the outcome. Key Takeaways Faith and healing are deeply connected — pray for both healing and wisdom. God’s truth sets you free from fear, anxiety, and fatigue. Praying for spiritual renewal opens your eyes to God’s direction in health. Obedience is often the missing link in breakthrough and lasting health. Healing is holistic — it touches your spirit, mind, body, and daily choices. Call to Action ✨ Want to take the first step today? Download your free resource: The More Energy Starter Guide: Four Faith-Fueled Steps to Reclaim Your Health and Peace. 🙌 Join the conversation inside my free community: tinyurl.com/HolisticSisterhood. Share your thoughts about this episode and connect with women on the same journey. 💬 If this podcast blessed you, would you take a minute to leave a review? Your words help other Christian women discover how faith and God’s wisdom can bring healing and renewed energy. 📖 For more encouragement and resources, visit: herholistichealing.com. “Come to me, all who labor and are heavy laden, and I will give you rest.” – Matthew 11:28   Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   E-mail hello@herholistichealing.com   This content is not meant to be personal medical advice.

Introduction: Biblical Healing for the Tired and Overwhelmed Are you exhausted, overwhelmed, or stuck in endless health struggles? Do you want to move away from modern medicine’s “quick fixes” and discover God’s design for healing instead? This episode kicks off The More Energy Method Series—your faith-fueled roadmap to energy, peace, and lasting wellness. In this first part, you’ll learn: The 3 common health myths that may be keeping you sick How to replace those lies with God’s truth for real healing Why your body is not broken beyond repair Practical, faith-based steps for natural healing and holistic wellness 👉 This episode is especially for Christian women who are tired of band-aid solutions, want to explore natural remedies, and long to walk in the freedom of God’s promises for health. Episode Highlights: 3 Myths That Keep You Sick (Timestamps) 00:00 – Welcome & Who This Is ForWhy moving away from modern medicine and toward God’s healing wisdom is essential. 00:26 – Introducing The More Energy Method SeriesYour 3-part faith-based framework for energy and peace (plus a free starter guide). 01:19 – Today’s Focus: Busting 3 Health MythsWhat we’ll cover in this episode, pulled from my book Discover God’s Health Wisdom. 02:14 – Myth #1: Healing Is Only About the Physical Body Why your symptoms aren’t just physical How emotions, trauma, and spiritual warfare impact your health Real stories of healing through prayer and worship 06:27 – Myth #2: Natural Remedies Don’t Work Why holistic healing and natural treatments are effective Evidence and studies that support natural remedies My personal toolbox of natural solutions for pain, skin issues, and infections 09:48 – Myth #3: My Body Is Broken Beyond Repair Why God says your body is not beyond healing Testimonies of miraculous recovery when doctors had no answers The danger of fear-based medical messages vs. God’s promises 13:06 – What’s Next in the SeriesA sneak peek of Episode 2: The 4-Step Biblical Framework for Healing. Key Takeaways: Christian Wellness Truths Healing is not just physical—your body, mind, and spirit are all connected. Natural remedies work and are backed by both history and modern research. Your body is not beyond healing—God’s truth overrides fear-based diagnoses. Hope is powerful—cling to God’s promises instead of statistics. Resources Mentioned 🎁 Free Guide: The More Energy Starter Guide – 4 faith-filled steps to reclaim health and peace. 👩‍👩‍👧 Join the Community: Holistic Sisterhood – connect with other Christian women pursuing holistic wellness. 📖 Book: Discover God’s Health Wisdom Call to Action: Start Your Faith-Based Healing Journey If this episode encouraged you, would you take a minute to leave a review? Your words help more women discover Christian holistic health and God’s truth for healing. ➡️ Be sure to follow the podcast so you don’t miss Part 2 of The More Energy Method Series—where I’ll share the 4-Step Biblical Framework for Healing and Energy. ✨ Begin today by downloading the More Energy Starter Guide—your first step toward faith-fueled healing and renewed energy.   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   This content is not meant to be personal medical advice.

Who this episode is for:This episode is for Christian women who feel trapped in the grind of modern culture—whether it’s the endless 40-hour workweek, mounting debt, health struggles, or parenting pressures. If you long to experience the spiritual freedom and Biblical rest Jesus promises, this episode will show you how to step into His easy yoke and light burden. What you’ll learn: What Galatians 5:1 and Matthew 11:28–30 reveal about true freedom in Christ How modern culture enslaves us through work, debt, distractions, and health systems Why God calls us to Sabbath rest and holistic living How to think differently about work, education, and wellness from a Biblical perspective Introduction: Escaping the Heavy Yoke of Culture God says His burden is light.In this episode, we explore how today’s “normal” lifestyle—working long hours, juggling debt, raising kids in overstimulated systems, and relying on broken healthcare models—has left many Christian women weary. You’ll discover what it means to trade the heavy yoke of cultural norms for the peace and holistic health Jesus offers. Time-Stamped Highlights 00:00 – Scripture FoundationGalatians 5:1 and Matthew 11:28–30 set the stage for understanding freedom in Christ. 01:01 – What Is a Yoke?Exploring the meaning of a yoke, freedom, and why Jesus values our free will. 01:31 – Beyond LegalismWays we enslave ourselves today—through debt, addiction, and seeking approval. 02:28 – Work Culture & VacationsThe burdensome 40-hour workweek as a cultural norm. 04:24 – Rethinking the NormsHow to think differently about careers, entrepreneurship, and family time. 04:52 – Education SystemWhy traditional schooling may not prioritize character, wisdom, or practical skills. 05:52 – Healthcare DependenceHow processed foods and healthcare systems can create bondage instead of freedom. 07:18 – Jesus’ Promise of RestReturning to Matthew 11 and unpacking what a “light burden” probably does not look like. 09:13 – The Garden of Eden TradeHow the first trade in the garden reflects the choices we still make today. 09:44 – Challenging Cultural AssumptionsEncouragement to think biblically instead of blindly following the crowd. 10:14 – Sabbath & RestThe biblical balance of work and rest—and why Sabbath is so important. Bible Verses About Freedom in Christ Galatians 5:1 — “For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery.” Matthew 11:28–30 — “Come to me, all who labor and are heavy laden, and I will give you rest…” These passages remind us that Jesus offers spiritual freedom and true rest, unlike the crushing weight of culture’s expectations. What Is a Yoke in the Bible? Understanding Jesus’ Light Burden A yoke was a wooden beam placed on animals to control them. Spiritually, it represents burden and control. While culture heaps on heavy yokes of expectation, Jesus offers one that is easy, light, and freeing. Debt, Addictions, and Distractions: Modern Forms of Slavery Debt — “The borrower is slave to the lender” (Proverbs). Debt keeps us tied to jobs we dislike. Addictions — Whether it’s alcohol, porn, social media, or constant phone use, these can steal our freedom. Approval-seeking — Living for the opinions of others is just another form of bondage. The 40-Hour Workweek vs. Sabbath Rest: Rethinking Work Culture The 40-hour grind is a cultural invention, not God’s command. Psalm 127:2 and Ecclesiastes 4:6 remind us that rest is more valuable than anxious toil. Sabbath rest is God’s design—restoration, family time, and worship. Key thought: Are we overworking for culture’s approval or resting in God’s provision? Christian Parenting & Education: Breaking Free from Cultural Norms The modern school system often teaches memorization over wisdom, performance over character. But as Christian parents, we can guide our children toward: Godly character and integrity Practical life and survival skills True

Are you ready to have more energy, thriving health, and lasting peace—but feel like you’re constantly stuck in survival mode? In this episode, we talk about the hidden trade-off behind every decision: every “yes” you say is also an automatic “no” to something else. If you want to step into a season of better health and peace, you’ll need to get intentional about what you allow in—and what you choose to cut out. This episode is especially for Christian women who are balancing family, health struggles, homeschooling, and busy schedules, and who want to align their choices with God’s design for wellness. You’ll walk away with practical examples, biblical encouragement, and motivation to say yes to the things that matter most—and no to the distractions holding you back. Episode Highlights 00:00 – The unseen trade-off of every “yes” 00:28 – Why better health requires time, money, or discipline 00:58 – Shopping sprees vs. gym memberships and high-quality food 01:24 – How Netflix binges quietly steal your rest and energy 01:51 – Why even good things may need seasons of rest 02:16 – Replacing negative influences with uplifting community 02:44 – Social media and text distractions vs. quality time with loved ones 03:12 – Building structure in homeschooling by letting go of other tasks 03:42 – Teaching kids independence to free up your energy 04:11 – Why saying yes to health means saying no to something else 04:40 – Choosing spiritual habits that create lasting peace Key Takeaways Every yes is also a no—your choices either fuel or drain your health. Distractions like social media, overspending, or too much TV quietly rob you of peace and energy. Even good commitments may need to be set aside for a season in order to rest and recharge. Productivity isn’t just about time management—it’s about attention management. Saying no helps you protect your God-given energy, peace, and priorities. Practical Tips to Protect Your Peace Focus on attention management rather than cramming more into your schedule. Replace multitasking with single-tasking for greater energy and focus. Build in mental fitness habits: sleep, prayer, healthy nutrition, uplifting books, and quality relationships. Faith-Fueled Wellness Quiz: Find out where you are on your wellness journey and get a custom podcast playlist tinyurl.com/christianhealthquiz   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Health Coaching www.herholistichealing.com/coaching   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   This content is not meant to be personal medical advice.