Send us a text The Art of Letting Go: Emotional Detox for a Peaceful Life In this episode, we explore one of the most powerful yet overlooked forms of detoxing — letting go of emotional weight. If you’ve felt overwhelmed, heavy, anxious, or “stuck” in your wellness journey, this conversation will help you understand how emotional release plays a vital role in physical healing. You’ll learn: ✨ how stored emotions contribute to inflammation, gut issues, and hormone imbalance ✨ how ...

Send us a text Have you ever felt tired but wired — exhausted at night but unable to shut your mind off? You’re not alone. In this week’s episode of the H.E.R. Podcast, Coach Mindy dives deep into the hidden connection between stress, sleep, and your hormones. You’ll learn how chronic stress hijacks your sleep rhythm, how your body’s HPA axis controls cortisol, and why poor sleep can trigger weight gain, mood swings, and hormone imbalances. Mindy also explores the spiritual side of rest — ho...

Send us a text In this restorative episode of H.E.R. — Hormones, Empowerment, and Restoration, Mindy sits down with Michelle Nonnel, Reiki Master Teacher, Intuitive Wellness Coach, and founder of Soul Esteem. Together, they explore the deep connection between energy healing, nervous system regulation, and women’s vitality — and how true healing begins when we create safety within the body. Michelle shares her personal journey from burnout to balance and reveals how hydration, light, and energ...

Send us a text ✨ Mindset Reset: How Thoughts Impact Hormones, Detox & Your Life We all know stress affects our health, but did you know your thoughts can literally shift your hormones? In this solo episode, Coach Mindy dives deep into the fascinating connection between your mindset, cortisol, and the body’s natural detox systems. You’ll learn how your brain’s stress center — the HPA axis — responds to your thoughts, how gratitude rewires the brain for peace, and how faith-based practices ...

Send us a text We’ve all seen the word detox on juice bottles, teas, and flashy “quick-fix” programs. But what does detox really mean—and do our bodies actually need it? In this solo episode of the H.E.R. Podcast, Coach Mindy clears up the confusion. You’ll learn the truth about detox myths, discover your body’s natural detox pathways through the easy-to-remember BULLS framework (Bowels, Urinary, Lungs, Lymph, and Skin), and hear simple, sustainable ways to support your body every single day....

Send us a text In this inspiring episode of the H.E.R. Podcast, I sit down with Susie Delo, founder and director of the You Matter Foundation, to discuss the power of resilience, faith, and empowerment. Susie shares her journey of turning life’s challenges into a mission to uplift others through trauma-informed care, peer coaching, and self-defense training. We explore the importance of seeking help in domestic abuse situations, leaning on the faithfulness of God, and the healing power of sha...

Send us a text Ditch the Diet: Sustainable Weight Loss Over 45 with Coach Julie Krejci In this empowering episode of the H.E.R. – Hormones. Empowerment. Restoration. podcast, I’m joined by Coach Julie Krejci, Certified Health Coach and creator of the Lifestyle 180° Weight Loss Solution. Julie shares her personal journey of losing 40 pounds and keeping it off for over 20 years—without giving up the foods she loves or obsessing over food. Together, we unpack why traditional diets don’t work for...

Send us a text In today’s episode of H.E.R. – Hormones, Empowerment, Restoration, I’m joined by Chelsey, a wellness advocate with a powerful story of transformation and healing. Chelsey shares her journey of overcoming personal health challenges and discovering the power of holistic living. She dives into the importance of understanding your body’s needs, balancing emotional, physical, and mental health, and creating sustainable habits that support long-term wellness. Chelsey’s approach to he...

Send us a text In this episode of H.E.R. — Hormones, Empowerment, Restoration, we sit down with Dr. Chelsea Anorma, PhD, NASM-CNC, a certified nutrition coach and chemical biology expert. Dr. Chelsea shares her journey from chemistry research to wellness coaching, focusing on how science-backed nutrition can help women regain energy, balance their hormones, and achieve sustainable health. Dr. Chelsea discusses the importance of plant-based nutrition for women’s hormonal health, the role hormo...

Send us a text In this empowering episode, I’m joined by Kayla Scheanon—licensed professional counselor and founder of Self Partnered Therapist—to explore what it means to become your own source of love, validation, and healing. Kayla shares her personal journey of leaving emotionally and physically abusive environments, rebuilding from within, and how she now helps other women do the same through the practice of self-partnering. We talk about: Why women are taught to abandon themselvesHow to...

Send us a text In this powerful episode of the H.E.R. Podcast—Hormones, Empowerment, and Restoration—I’m joined by Kara, a breast cancer survivor and the founder of Be Empowered Wellness. Kara opens up about the emotional and often overlooked chapter that begins once treatment ends and the bell has been rung. We talk about the “lost” feeling so many survivors experience when they look fine on the outside but feel overwhelmed, fearful, and alone on the inside. Kara shares her personal journey,...

Send us a text In this powerful first episode of H.E.R. - Hormones, Empowerment, Restoration, Mindy sits down with Connie Street, founder of Self Care University and a passionate advocate for women’s wellness. With a background as a Registered Nurse and a Holistic Women's Wellness Naturopathy Practitioner, Connie shares her journey and the pivotal role self-care plays in hormone balance and whole-body healing. Together, they explore what it means to truly listen to your body, how personalized...