As we head into Thanksgiving next week, the holidays can feel full, quiet, joyful, overwhelming, or… a mix of all of the above. In this episode, I’m sharing three simple ways to navigate the holiday with more ease, more intention, and a lot more compassion for yourself. First, I walk you through my 24-hour gratitude practice — a realistic, grounding approach to gratitude that actually works, especially during stressful seasons. Next, we talk holiday conversations: how to avoid the awkward stu...
Show more...