A New Take on the New Year: Herbs for Times of Transition (Albizia, Bupleurum, Haritaki & More)   Welcome to the first 2026 episode of Herbalism Uncensored 🎉   In this episode, Alicia and Lila reflect on the pitfalls of traditional New Year’s resolutions and explore why winter is not the time for forced resets, detoxes, or abrupt change. Instead, they invite listeners into a more sustainable, seasonally aligned approach one rooted in pause, reflection, and gentle transition.   Together, they dive into powerful herbal allies including , Albizia, Bupleurum, Ashoka, Haritaki, and Bacopa, discussing how these plants support emotional processing, nervous system regulation, mental clarity, and the ability to let go without depletion. The conversation weaves clinical insight with personal stories, family rituals, seasonal wisdom, and practical ways to move into the new year without pressure or burnout.   This episode is for anyone feeling resistant to “New Year, New Me” culture—and ready for a more nourishing, grounded way forward. 🌿 Learn More About Our Work   Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom| Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com   Alicia's Clinic Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com _________________   💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com   Episode Timeline   00:00 – No More Resolutions: A Decade of Change 01:59 – Celebrating One Year of Herbalism Uncensored 03:04 – Why New Year’s Resolutions Don’t Stick 07:17 – Reflection, Willpower, and Sustainable Change 18:26 – Winter Traditions & Rituals 31:21 – Personal Practices for Reflection 31:52 – Meditating on Intentions 33:54 – Herbs for Transition & Letting Go 35:15 – Liver Constraint in Traditional Chinese Medicine 37:37 – Bupleurum: Flow, Harmony, and Containment 40:45 – Albizia for Grief & Emotional Processing 47:20 – Ashoka: Releasing Sorrow 52:04 – Haritaki: The Remover of Fear 54:52 – Bacopa for Cognitive Clarity & Repatterning 59:13 – Closing Reflections & What’s Next

In the final episode of 2025, Alicia and Lila present a unique and light-hearted approach to Ayurvedic administration of enemas. They experiment with various enema recipes including herbal teas, bone broth, and even creative concoctions including rose petals and coconut milk. They share their detailed experiences, benefits, and humorous anecdotes about the process. Listener discretion is advised as they delve into the practical and sometimes messy side of these Ayurvedic treatments. Tune in to learn about the benefits of enemas, different techniques, and how to incorporate them into your wellness routine.

In this cozy winter episode, we're diving deep into ways to stay in balance during the colder months with Ayurveda. From the best herbs and foods to tailor your routine to the winter season, to insights on managing seasonal affective disorder and self-care practices like vigorous exercise, warm baths, and herbal teas. We also share some personal anecdotes, corrections from the last episode, and even a bit about the trials of moving and keeping routines amidst chaos. Whether you're dealing with a cold and dry or a wet and windy winter, we've got tips to help you stay grounded, warm, and rejuvenated. Plus, discover the benefits of tooth powders, the importance of dressing for the season, and why reflecting and recharging in winter is essential!   🌿 Learn More About Our Work Lila's Clinic The Virtual Natural Healing Clinic Rooted in wisdom| Driven by results. 🌐 Website: TVNHC.com ✉️ Email: hello@tvnhc.com Take Lila's free Mini Health Assessment → https://dashboard.mailerlite.com/forms/829732/158777877666465500/share   Alicia's ClinicHolistically Correct A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 🌐 Website: holisticallycorrect.com ✉️ Email: holisticsolutions108@gmail.com _________________ 💌 Stay Connected📥 Join Our Mailing List Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.  👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you.  📧 Email us at: herbalismuncensored@gmail.com   00:00 Introduction to Winter Wellness 01:48 Seasonal Changes and Personal Adjustments 04:08 Winter Challenges and Coping Strategies 07:02 Dietary Recommendations for Winter 08:04 Energetics and Personal Awareness 18:50 Winter Foods and Spices 32:00 Morning Routines and Sleep 32:40 Exploring Tooth Powders 34:56 Traditional Oral Care Practices 38:14 Winter Oral Care Tips 39:02 Morning Routine Essentials 42:59 Winter Yoga and Exercise 48:48 Herbs for Winter Wellness 55:05 Winter Lifestyle Tips 01:00:16 Final Thoughts and Farewell  

In this episode of ’Herbalism Uncensored,’ Alicia and Lila dive into the impacts of coffee on the body. They discuss the common misconceptions and fears surrounding coffee consumption while emphasizing the importance of a balanced perspective. The conversation includes personal anecdotes about their coffee experiences, offers insight into the intricate relationship between the endocrine system and coffee, and highlights several healthier alternatives like Ho Shou Wu, matcha, yerba mate, roasted dandelion root, and chicory root. The episode also covers potential substitutes’ benefits, nuances in herbs, and the importance of personalized health approaches. Tune in to explore how you can enjoy your morning ritual while making more health-conscious choices.

Medical WTFs: Ways Western Medicine Makes Healing Hard In today’s episode of Herbalism Uncensored, we’re diving into the parts of modern medicine that make us go, “Wait—what?” These might seem like small things, but they make a huge difference when it comes to real healing. From hospital “food” that hinders recovery, to bad iron supplements, outdated lab markers, and unnecessary surgeries  we’re breaking down the why, the WTF, and the what to do instead. Our hope is that shining light on these overlooked areas helps you catch some easy wins for your own health and healing journey — and feel empowered to advocate for yourself in the medical system. 🌿 Learn More About Our Work Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom. Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com Take my free Mini Health Assessment → https://dashboard.mailerlite.com/forms/829732/158777877666465500/share   Alicia's Clinic Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com   💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉  📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com       ⏱ Timestamps 00:00 – Introduction: The Medical Confusion01:41 – Welcome to Herbalism Uncensored04:02 – The Hospital Food Dilemma11:34 – Patient Advocacy and Rights22:02 – The Iron Supplement Issue25:48 – Magnesium Deficiency Misconceptions30:01 – Understanding Red Blood Cell Magnesium Testing32:41 – The Importance of Vitamin D37:38 – CRP vs High Sensitivity CRP43:17 – The Epidemic of Unnecessary Organ Removals53:09 – Conclusion + Teaser for Next Episode  

Welcome to this week’s episode of Herbalism Uncensored! Join Alicia and Lila as they delve into the mesmerizing world of mushrooms, exploring their connectivity to nature, their spiritual and clinical uses, and the current trends and sourcing issues. They share personal stories and clinical insights on a variety of mushrooms including the magical psilocybin, brain-boosting lion’s mane, master diuretic poria, immune-supporting reishi, resilient shiitake, and the remarkable turkey tail. Discover how cultural practices like Ayurveda and Traditional Chinese Medicine utilize these fungi and what the modern research and trends mean for today's herbalists and consumers. Whether you're a seasoned mycophile or a newcomer, this episode is packed with valuable knowledge and intimate stories from the world of fungi. Stay tuned for upcoming discussions on coffee substitutes and modern medical experiences! 🌿 Learn More About Our Work   Alicia's Clinic Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com   Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom. Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com Take the free Mini Health Assessment → https://dashboard.mailerlite.com/forms/829732/158777877666465500/share 💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 Sign up here 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com   00:00 Introduction to the Mushroom Craze 02:01 Functional Mushrooms in Clinical Practice 03:10 Ayurveda vs. Chinese Medicine on Mushrooms 04:44 Sourcing and Quality Issues 08:19 Beta Glucans and Their Benefits 20:04 The Magic of Psilocybin Mushrooms 34:18 Neuroplasticity and Brain Rewiring 35:01 Mushrooms: Low Risk and High Reward 36:54 Lion's Mane: A Cognitive Powerhouse 46:14 Poria: The Master of Water 49:54 Reishi: The Spirit Calmer 54:22 Shiitake: Food or Medicine? 57:26 Turkey Tail: Immune Modulator 01:00:28 Concluding Thoughts and Future Topics  

In this re-run episode of Herbalism Uncensored, Alicia thanks listeners for their patience through the duo’s October challenges and revisits one of their most popular episodes about herbal medicine cabinets. They highlight the unique contents of their cabinets, comparing it to typical American ones filled with conventional medicines like ibuprofen and Pepto Bismol. The episode delves into various herbs and formulas they rely on, such as neem, Triphala, licorice root, Sitopoladi powder, and many more. Each herb’s benefits and uses are discussed in detail, providing listeners with a comprehensive guide to upgrading their own herbal medicine cabinets.

KP Khalsa shares his journey from the underground practice of natural medicine during the hippie era to becoming one of North America’s foremost natural healing experts.

Fall is here! and with it comes one of the trickiest seasonal transitions to navigate. In Ayurveda, autumn is ruled by Vata: cool, dry, mobile, and light. If we don’t adjust, we risk sleepless nights, scattered energy, and digestive upset. In this episode, we talk about how to live well through the fall season: what foods support balance, which herbs and oils bring steadiness, and how to update your daily routine so you feel grounded instead of blown around by the wind. From warm stews and kitchari to abhyanga, slow yoga, and even the surprising role of enemas this is your guide to moving through autumn with clarity and calm. 🌿 Learn More About Our Work Lila's ClinicThe Virtual Natural Healing Clinic — Rooted in wisdom. Driven by results.🌐 Website: TVNHC.com✉️ Email: hello@tvnhc.com Alicia's ClinicHolistically Correct — A holistic approach that harmonizes ancient wisdom with contemporary lifestyles🌐 Website: holisticallycorrect.com✉️ Email: holisticsolutions108@gmail.com  Products & Herbs Mentioned Fall Herbs Dashmool Powder (internal, sprinkle on food, enemas) Tablets Ashwagandha Powder Capsules Chyavanprash Special Chyavanprash Longevity Tonic Triphala Powder (Churna) Capsules Fall Oils (For Abhyanga & Joint Support) Bala Ashwagandha Oil Dashmool Bala Oil Sesame Oil Fall Teas Digestive Herbal Tea CCF Tea (Coriander–Cumin–Fennel blends) Additional Resource American Botanical Council 💌 Stay Connected📥 Join Our Mailing ListGet exclusive episode extras, herbal resources, and clinic updates straight to your inbox.👉 Sign up here: Join the Herbalism Uncensored Newsletter   📬 Contact the ShowHave questions, guest suggestions, or feedback? We’d love to hear from you.📧 Email us at: herbalismuncensored@gmail.com

In this episode of ’Herbalism Uncensored’, Alicia and Lila delve into the complexities surrounding mental health medications like SSRIs and benzodiazepines. They discuss the cultural and societal factors contributing to the mental health epidemic, the misdiagnosis of conditions like ADHD, and the limitations of the chemical imbalance theory. Through personal anecdotes and scientific insights, the hosts explore alternative holistic practices like meditation, community support, and lifestyle adjustments that can profoundly impact mental well-being.

Today We dive into some of the biggest WOW moments we had since studying and practicing the art of natural healing. There have been so many movements along the path for both Lila and Alicia that have expanded their purview and invited them to step into higher healing, that we wanted to share some of those pivotal moments with you guys. We talk about everything from eating Aloe for dinner to what you can’t do with an herb book, everywhere and we mean everywhere Ghee can go and so much more.   This episode is sprinkled with wisdom, laughs and a little weird.   🌿 Learn More About Our Work Alicia — Holistically Correct🌐 holisticallycorrect.com | ✉️ holisticsolutions108@gmail.com Lila — The Virtual Natural Healing Clinic🌐 TVNHC.com | ✉️ hello@tvnhc.com 💌 Stay Connected Stay ConnectedJoin the mailing list for episode extras + clinic updates: https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share✉️ Questions or guest ideas? herbalismuncensored@gmail.com

In this episode of Herbalism Uncensored, hosts delve into the hidden dangers of endocrine disruptors lurking in common household products. They discuss the widespread impact of fragrances, cleaners, and personal care products on health, particularly focusing on issues like thyroid disorders, hormonal imbalances, and fertility challenges. The episode covers practical tips for reducing exposure to these harmful chemicals and provides healthier alternatives for cleaning and personal care. Tune in to learn how small changes in your environment can lead to significant improvements in your overall well-being.

Trendy Herbs We Don’t Actually Use in Clinical Practice (Maca, Milk Thistle & More) In this episode of Herbalism Uncensored, Alicia and Lila share their perspectives on popular herbs they rarely use in clinical practice. From maca to kratom, they explore why some of the internet’s most hyped remedies often don’t make the cut in real-world client care. 🌿 In This Episode: Why trendy doesn’t equal effective How clinical outcomes, access, and cost shape real herbal decision-making A grounded look at maca, black seed oil, milk thistle, kratom, tulsi, and others The real risks of gas station herbs How social media warps our view of herbalism With personal stories and practical insight, Alicia and Lila offer a clear-eyed, clinical take on what herbs actually earn their place in a practitioner’s toolkit. ⏱️ Timestamps 00:00 – Introduction to Unpopular Herbal Opinions03:23 – Setting the Stage: Constraints in Clinical Herbalism09:00 – Herb Spotlight: Maca16:15 – Herb Spotlight: Black Seed Oil23:01 – Herb Spotlight: Milk Thistle31:16 – Herb Spotlight: Kratom31:25 – The Dangers of Buying Herbal Remedies at Gas Stations33:02 – Understanding Kratom: Benefits and Risks39:55 – Tulsi: From Sacred Plant to Global Trend48:04 – Honorable Mentions: Sea Moss, Lemon Balm, and More53:36 – Final Thoughts and Cautions on Herbal Medicine 🔗 Learn More About Our Work Alicia’s Clinic — Holistically CorrectA holistic approach that harmonizes ancient wisdom with modern life🌐 holisticallycorrect.com📧 holisticsolutions108@gmail.com Lila’s Clinic — The Virtual Natural Healing ClinicRooted in wisdom. Driven by results.🌐 tvnhc.com📧 hello@tvnhc.com 💌 Stay Connected 📥 Join Our Mailing ListGet exclusive episode extras, herbal resources, and clinic updates straight to your inbox.👉 Sign up here 📬 Contact the ShowHave questions, guest suggestions, or feedback? We’d love to hear from you.📧 Email: herbalismuncensored@gmail.com

Join us for an exhilarating conversation with Andrew Royal Dugas, co-founder of Yoga Better Studio, and author of the upcoming book: There is No Pose as we dive into the nuances of yoga, the importance of honesty in practice, and breaking away from inherited habits. Dugas shares his journey from classical music to yoga, his unique teaching methodologies, and the significance of understanding body anatomy for effective healing. This episode explores the evolution of traditional yoga practices, the power of optimism and gratitude, and the critical approach to achieving genuine well-being. Get ready to challenge your perspectives and embrace a deeper understanding of natural healing.

Ayurveda: ancient science or Instagram trend? Medical system or just another wellness diet? In this bold and brutally honest episode of Herbalism Uncensored, we’re pulling back the curtain on the world’s oldest continuously practiced medical system — and calling out the half-truths, wellness-washing, and misunderstandings that dominate the modern conversation. From spa culture to dosha quizzes, garlic myths to rigid food rules, we bust through the fluff and explain what Ayurveda actually is — and how it’s been misrepresented in the West. This is not a soft, surface-level wellness trend. It’s a sophisticated, results-driven system of whole-person healing that includes surgery, psychology, pharmacology, and subtle energetics — all rooted in over 5,000 years of lived clinical experience. We cover: Why “Vata-Pitta-Kapha” is just the beginning — and not the whole story How modern interpretations have turned Ayurveda into a luxury product for the privileged Why Ayurveda can treat symptoms (yes, even migraines and insomnia) — and how The truth behind toxic-sounding ingredients like mercury and lead (and why they might not be so scary) What makes Ayurveda scientific, even if it doesn’t speak the language of clinical trials And why your grapefruit after lunch won’t land you in Ayurveda jail Whether you're a practitioner, a curious client, or someone who’s been turned off by the rules and rigidity, this episode offers a deeper, more accurate view — and invites you to see Ayurveda as it was meant to be: accessible, powerful, and deeply human. Learn More About Our Work Alicia’s ClinicHolistically CorrectHerbalism & holistic care that actually works.🌐 holisticallycorrect.com✉️ holisticsolutions108@gmail.com Lila’s ClinicThe Virtual Natural Healing ClinicRooted in Wisdom. Driven by Results.🌐 TVNHC.com✉️ hello@tvnhc.com  Herbs & Concepts Mentioned Bhasmas (yes, we talk mercury and pearl powder) Shirodhara & abhyanga Garlic (spoiler: it’s not banned) Doshas vs. imbalances (vikruti vs. prakruti) Agni, gunas, srotas, and malas Rasa Shastra Apana vayu (always downward, folks)   💌 Stay Connected 📥 Join Our Mailing ListGet clinical insights, herbal tips, and episode extras straight to your inbox.👉 Sign up here 📬 Contact the ShowGot a myth you want us to bust next? Questions you want answered?📧 Email: herbalismuncensored@gmail.com

Hot Summer Hacks to Cool Your Coconuts (BONUS Episode!) In this episode, Alicia and Lila discuss various ways to stay cool and manage the intense summer heat through dietary choices, lifestyle shifts, and mindfulness practices. They explore the impact of seasonal changes on the body, focusing on maintaining balance by using cooling foods like celery juice, aloe water, and coconut water. They also touch on the importance of adjusting daily routines, such as waking up early and avoiding the strong midday sun. Additionally, they emphasize the need for mental and emotional awareness to prevent irritability and stress. The episode is filled with practical tips, from using cooling essential oils and practicing cooling pranayama to embracing cold showers and moonlight for relief. Join them for this comprehensive guide to keeping cool during the scorching summer months.

🎙️ Episode Title: The Vagina Dialogue: Clinical Insights for Your YoniHosts:Lila Swanberg & Alicia Peterson   💬 Episode Summary Let’s talk about vaginas. In this NSFW (Not Safe For Work) episode of Herbalism Uncensored, Lila and Alisha dive into a conversation that’s long overdue—sexual health, vaginal wellness, and why your yoni deserves as much attention as your face. From menstrual cycles and libido to lubrication and pain, this candid discussion explores how vaginal health is deeply connected to overall well-being, identity, and pleasure. You’ll hear personal stories, clinical insights, some laughs, and a whole lot of truth-telling. Whether you’re struggling with dryness, pain, irregular periods, or just want to feel more connected to your body—this episode is your invitation to reclaim your pleasure and tune into the wisdom of your womb space.   🧠 What We Talk About: Why sexual health is a clinical vital sign How libido reflects stress, safety, and hormone balance What’s normal vs what we’ve normalized (spoiler: most women are silently suffering) Real stories: from vaginal shame to empowerment Personal care routines for your vagina (yes, like moisturizing!) Bartholinitis, vulvodynia, and other common but rarely-discussed conditions Herbal allies for libido, lubrication, cycle support, and healing The difference between using herbs to empower vs. bypass deeper issues How to describe your vaginal health in ways that help your practitioner help you   🧪 Herbs Mentioned: Kapikacchu (Mucuna) – aphrodisiac, nourishing Ashoka – supportive for excessive bleeding and uterine tone   ❤️ Your Body, Your Birthright We believe health, happiness, and good sex are your birthright. Painful periods, low libido, and chronic infections are common—but they’re not normal. There’s another way. Let’s talk about it.   📌 Takeaways & Questions to Ask Yourself: Can you describe your discharge? Do you feel juicy or dry? Do you know what’s normal for your libido and cycle? Are you tending to your vagina like you would any other vital part of your body?   📣 Resources & Next Steps ✨ Want support for your yoni?Check out Our Clinics  Alicia Peterson – holisticallycorrect.com Lila Swanberg – thelivingwellnesslounge.com 🎧 Subscribe to Herbalism Uncensored and share this episode with someone who needs to hear it.📬 Join our newsletter for more real talk and herbal wisdom.   ⚠️ Listener Note: This episode contains open conversations about sexual health, menstruation, and anatomy. If you’re not in the mood or the setting to tune in—save it for later. But we hope you’ll come back when you're ready. Your vagina will thank you.

In this episode, we explore the must-have herbs for a well-rounded medicine cabinet, sharing our personal favorites and their multifaceted benefits. From traditional remedies like Neem and Triphala to Western herbs such as Yarrow and freeze-dried Stinging Nettles, we discuss their uses for ailments like colds, allergies, digestive issues, and more. Whether you’re new to herbalism or looking to expand your collection, join us as we delve into the key herbs that can naturally elevate your health and wellness routine.

Shedding the Sludge: Ayurvedic Rituals for Spring Vitality Hosts: Alicia Peterson (Holistically Correct) & Lila Swanberg (The Living Wellness Lounge)Episode Type: Seasonal Wellness, AyurvedaResources & Links: Scroll to the bottom. Episode Summary Spring is nature’s invitation to renew, reset, and lighten up. In this episode, Alicia and Lila explore how Ayurveda approaches the seasonal transition from winter to spring — a time marked by heaviness, stagnation, and excess moisture in the body and mind. You’ll learn how to support your body’s natural cleansing processes by adjusting your daily routine, diet, and movement practices to align with spring’s unique energy. This episode breaks down practical steps for reducing seasonal sluggishness, boosting circulation and digestion, and regaining a sense of clarity and vitality. Perfect for anyone feeling stuck, foggy, congested, or simply ready for a shift. What We Cover 1. Rising with the Season Why waking earlier helps prevent heaviness and fatigue The importance of morning routine and how timing impacts energy for the whole day 2. Refreshing the Body Gentle self-massage techniques to stimulate lymphatic flow and reduce stagnation Natural exfoliation practices to slough off winter buildup and support healthy skin 3. Igniting Digestion Simple ways to wake up digestion each morning and reduce seasonal congestion Dietary guidance for the spring season: what to eat more of and what to avoid 4. Moving and Breathing with Intention How to choose movement and breathwork practices that clear mental and physical fog Specific types of yoga and breath techniques that help release heaviness 5. Herbal Allies for the Season How to support respiratory and liver health with spring-focused herbs A discussion on warming spices and bitter herbs to help the body naturally detoxify 6. Seasonal Do’s and Don’ts Key recommendations for food, lifestyle, and daily rhythm during spring Common habits that can worsen symptoms of heaviness and stagnation — and what to do instead Listener Challenge Try adding one new seasonal ritual into your routine this week. Whether it's adjusting your breakfast, incorporating movement, or trying a morning routine shift — notice how even small changes can create momentum. We’d love to hear how it goes — reach out and share your reflections with us directly. Kapha-Reducing Food Guidance Favor:Barley, millet, quinoa, mung beans, red lentils, leafy greens, radishes, asparagus, apples, pomegranate, lemon, ginger, turmeric, cumin, black pepper Minimize:Dairy, fried foods, red meat, heavy oils, wheat, bananas, avocados, ice cream, sugar, leftovers, cold or processed foods About the Hosts Alicia Peterson – Holistically Correctwww.holisticallycorrect.com Lila Swanberg – The Living Wellness Loungewww.thelivingwellnesslounge.com  

In this episode of Herbalism Uncensored, hosts Alicia and Lila dive deep into the world of ashwagandha, a trending herb widely covered in media and social platforms like TikTok. The duo dispels several common myths surrounding ashwagandha, including misconceptions about cycling usage, its effects on the immune system, its sedative properties, and potential interactions with medications. They emphasize the importance of using traditional whole root forms over modern extracts and encourage listeners to seek out accurate information and personalized advice from knowledgeable practitioners. The episode highlights the complex nature of herbal remedies and challenges the oversimplified, often commercialized narratives pushed by influencers and big accounts on social media.