Welcome to Here’s the Thing, a weekly podcast for young adults who want to make their “Decade of Decision” a little more dazzling and a little less disastrous. As a certified life coach with a passion for helping young adults, I teach bite sized concepts you can practice right away, to help you make sense of the world around you as you figure out how to live life as an adult- the absolute best stage yet!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Here’s the Thing, a weekly podcast for young adults who want to make their “Decade of Decision” a little more dazzling and a little less disastrous. As a certified life coach with a passion for helping young adults, I teach bite sized concepts you can practice right away, to help you make sense of the world around you as you figure out how to live life as an adult- the absolute best stage yet!
Hosted on Acast. See acast.com/privacy for more information.
How to build genuine self-love, quiet self-criticism, and embrace growth with gratitude.
Do you struggle with being your own worst critic? You’re not alone. In this episode, I share practical tools for cultivating self-acceptance and self-appreciation—the mindset skills that help you love who you are, even while working toward who you want to become.
I talk about how comparison, self-judgment, and even blame can keep us stuck—and how learning to see yourself with honesty and compassion changes everything. You’ll also hear a powerful coaching story about a young woman learning to accept herself without guilt or judgment, plus a simple exercise you can try the next time you’re driving alone.
By the end of this episode, you’ll understand:
Whether you’re in college, launching your career, or just trying to figure out your next step, this conversation will help you shift from self-doubt to self-trust.
Because accepting yourself doesn’t mean you stop growing—it means you stop fighting who you already are.
Hosted on Acast. See acast.com/privacy for more information.