Welcome to Here’s the Thing, a weekly podcast for young adults who want to make their “Decade of Decision” a little more dazzling and a little less disastrous. As a certified life coach with a passion for helping young adults, I teach bite sized concepts you can practice right away, to help you make sense of the world around you as you figure out how to live life as an adult- the absolute best stage yet!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Here’s the Thing, a weekly podcast for young adults who want to make their “Decade of Decision” a little more dazzling and a little less disastrous. As a certified life coach with a passion for helping young adults, I teach bite sized concepts you can practice right away, to help you make sense of the world around you as you figure out how to live life as an adult- the absolute best stage yet!
Hosted on Acast. See acast.com/privacy for more information.
Do you ever get this close to doing something good for yourself—then suddenly talk yourself out of it?
In this episode, we’re diving into why we self-sabotage, why your brain resists change even when you want to grow, and how to stop breaking promises to yourself. If you’ve ever struggled with motivation, discipline, or follow-through, this conversation is for you.
You’ll learn:
We’ll also touch on practical mindset tools like the 5 Second Rule taught by Mel Robbins and how changing your physical and mental state—an idea often taught by Tony Robbins—can help you shift out of self-sabotage in real time.
If you’re a young adult navigating goals, routines, school, work, or big life transitions—and you’re tired of talking yourself out of becoming who you want to be—this episode will help you start showing up differently.
Because success isn’t about being perfect or fearless.
It’s about keeping the promises that matter most—even when it’s hard, even when no one’s watching.
💬 Let’s Connect!
📸 Follow me on Instagram: @wendykimbercoaching
📩 Sign up for my free newsletter The Coach’s Corner for weekly mindset tools and coaching tips: https://preview.mailerlite.io/forms/180070...
🎧 Listen to the full podcast on Spotify, Apple Podcasts, or watch on my YouTube channel @WendyKimberCoaching.
🎧 Perfect for listeners interested in:
personal growth, mindset coaching, motivation, self-discipline, confidence building, breaking bad habits, goal setting, and self-trust.
If this episode resonates, be sure to follow the podcast, leave a review, and share it with a friend who needs this reminder today.
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As we head into a new year, life doesn’t slow down—and neither does time. In this New Year’s episode, we’re talking about how to stop drifting and start navigating your life with intention using goals that actually work.
If you’re between 18 and 28 and feeling the weight of big decisions—career, relationships, health, faith, finances—this episode is for you. I walk you through why this season of life matters so much, why goals aren’t just checklists, and how to think forward instead of letting your past define your future.
Using a simple (and memorable) river analogy, we break down the SMART goal system in a way that feels practical, encouraging, and realistic—especially if you’ve ever struggled to stick with goals or felt discouraged when results didn’t show up right away.
In this episode, you’ll learn:
This conversation will help you stop floating through another year and start steering toward the future you actually want—without burnout, perfectionism, or pressure.
🎯 Your challenge: Choose one area of your life, set one small SMART goal, write it down, and keep rowing—even when results aren’t immediate.
Happy New Year, friend. Here’s to a year full of intention, growth, and meaningful progress.
💬 Let’s Connect!
Comment below: What thought did you catch today, and what did you shift it to?
✨ Don’t forget to like, comment, and subscribe if this episode helped you reframe your day!
📩 Sign up for my free newsletter The Coach’s Corner for weekly mindset tools and coaching tips: https://preview.mailerlite.io/forms/180070...
📸 Follow me on Instagram: @wendykimbercoaching
🎧 Listen to the full podcast on Spotify, Apple Podcasts, or watch on my YouTube channel @WendyKimberCoaching.
#PodcastForYoungAdults
#PersonalGrowthPodcast
#MindsetPodcast
#LifeAdvicePodcast
#SelfDevelopment
#LifeCoachingPodcast
#GoalSettingPodcast
#GrowthMindset
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As the year comes to a close, many of us feel the pressure to change—set goals, improve habits, and become “better” versions of ourselves. But what if the way we’ve been trying to grow is actually holding us back?
In this episode, we’re talking about why you can’t hate yourself better—and why punishment, shame, and harsh self-talk don’t create lasting change. Through a deeply personal story from my family’s health journey after cancer, along with honest reflections on weight, habits, and self-criticism, we unpack why so many of us believe being hard on ourselves is the key to progress.
You’ll learn why punishment may stop behavior short-term but never leads to real growth—and what actually does. We’ll explore the power of positive reinforcement, self-love, gratitude, and compassion, and how shifting your inner dialogue can help you build healthier habits without fear or shame.
If you’ve ever felt stuck in cycles of guilt, self-loathing, or “starting over,” this episode is your reminder: lasting transformation starts with kindness. You don’t need to be harder on yourself—you need a better foundation.
✨ You can’t hate yourself better.
✨ But you can love yourself into growth.
Connect with me
Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to grab my free weekly email, The Coach’s Corner. It’s your weekly dose of mindset magic—delivered straight to your inbox!
🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you.
#selfgrowth #selflove #mindsetshift #personaldevelopment #healingjourney #mentalhealthpodcast #positivehabits #goalsetting #gratitudepractice #innervoice #growthmindset #youngadultpodcast
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Why do some people still treat you like a kid—even when you’re clearly an adult?
In this episode, I dive into a question so many young adults are asking: How do I get treated like an adult by my family, church members, and people who’ve known me forever?
Whether you’re home from college, back from a mission, living at home, newly married, or working full-time, this episode breaks down why this dynamic happens—and what you can do to shift it. Using insights from sociology, personal stories, and practical coaching tools, I explain how adulthood is defined today and why self-perception, responsibility, and presentation play a bigger role than age, marriage, or housing status.
In this episode, you’ll learn:
This episode is for young adults who feel capable but overlooked—and for anyone who wants to step into adulthood with confidence, clarity, and self-trust.
✨ Key takeaway: You don’t become an adult when others decide you are. You become one when you take full responsibility for yourself.
Connect with me
Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to grab my free weekly email, The Coach’s Corner. It’s your weekly dose of mindset magic—delivered straight to your inbox!
🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you.
Keywords: adulting, young adult podcast, being treated like an adult, early adulthood, life coaching for young adults, confidence, personal responsibility, family dynamics
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How to build genuine self-love, quiet self-criticism, and embrace growth with gratitude.
Do you struggle with being your own worst critic? You’re not alone. In this episode, I share practical tools for cultivating self-acceptance and self-appreciation—the mindset skills that help you love who you are, even while working toward who you want to become.
I talk about how comparison, self-judgment, and even blame can keep us stuck—and how learning to see yourself with honesty and compassion changes everything. You’ll also hear a powerful coaching story about a young woman learning to accept herself without guilt or judgment, plus a simple exercise you can try the next time you’re driving alone.
By the end of this episode, you’ll understand:
Whether you’re in college, launching your career, or just trying to figure out your next step, this conversation will help you shift from self-doubt to self-trust.
Because accepting yourself doesn’t mean you stop growing—it means you stop fighting who you already are.
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Episode Theme: Finding peace, purpose, and motivation as you head into a new year.
In this inspiring and relatable episode, we’re talking about what it really means to “answer the door” when your future comes knocking. As the year wraps up, it’s easy to look back and wonder if you’re on the right path—but what if your life is unfolding exactly as it should?
Through personal stories, a few laughs, and some practical reflection questions, you’ll discover:
💭 How your past choices—both intentional and accidental—have perfectly shaped where you are today
🎹 A peek into my 20-year-old self at BYU, juggling classes, roommates, and a love for piano
👴 Wisdom from my 82-year-old dad about the power of one good decision
🌱 Why imagining your future self helps you make better choices right now
🧱 How small, everyday decisions quietly build the life you’ll be grateful for later
💌 A simple, 10-minute challenge to connect with your future self
Whether you’re in college, figuring out your career, or just trying to make sense of what’s next, this episode will help you see that you’re not behind—you’re in progress. Your choices matter. Your growth matters. And your future is closer than you think.
So grab a notebook (or open your Notes app), and let’s take a few minutes to plan for a version of you who’s going to be really proud of today’s choices.
💬 Let’s Connect!
Comment below: What thought did you catch today, and what did you shift it to?
✨ Don’t forget to like, comment, and subscribe if this episode helped you reframe your day!
📩 Sign up for my free newsletter The Coach’s Corner for weekly mindset tools and coaching tips: https://preview.mailerlite.io/forms/180070...
📸 Follow me on Instagram: @wendykimbercoaching
🎧 Listen to the full podcast on Spotify, Apple Podcasts, or wherever you get your shows.
#MindsetPodcast #NewYearMotivation #SelfGrowth #FutureSelf #PersonalDevelopment #FindYourPurpose #Mindfulness #GoalSetting #LifeCoaching #InspirationPodcast
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If Thanksgiving brings you as much stress as it does stuffing, you’re not alone. In this episode, I’m sharing how you can enjoy a calm, meaningful Thanksgiving—even when family dynamics get a little chaotic. I tell some of my own Hallmark-style childhood Thanksgiving memories, and then we get real about what the holiday feels like as an adult when expectations, old patterns, and tension show up right alongside the turkey.
I walk you through the mindset tools I use myself, and that I teach as a life coach, to help you stay grounded, confident, and grateful—no matter what’s happening around the table. You’ll hear how choosing your energy ahead of time, setting emotional boundaries, and recognizing when you’re “full” (mentally and socially!) can completely change your holiday experience.
If you’ve ever found yourself dreading political debates, bracing for comments about your life, or feeling overwhelmed by the noise and expectations, I’ve got you. You really can enjoy the holiday without absorbing everyone else’s stress.
My hope is that this episode helps you create a Thanksgiving that feels peaceful, warm, and maybe even a little magical again—whatever “magical” looks like for you. And yes, I absolutely hope you get an extra scoop of cranberry sauce in my honor.
Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to grab my free weekly email, The Coach’s Corner. It’s your weekly dose of mindset magic—delivered straight to your inbox!
#ThanksgivingStress
#HolidayMindset
#FamilyDrama
#MindsetCoach
#EmotionalWellness
#HolidayAnxiety
#ThanksgivingTips
#FamilyBoundaries
#LifeCoachingTools
#CalmHolidays
#StressFreeThanksgiving
#HolidaySelfCare
#MindsetMatters
#GratitudePractice
#MentalWellness
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In this week’s episode of It’s On You, we’re diving deeper into one of the most powerful skills you can ever learn: becoming aware of your thoughts so you can take ownership of your emotions—and ultimately, your life.
Last week, we explored how to notice what you’re thinking. Today, we’re leveling up. You’ll learn how to gently shift your thoughts so you can change how you feel, take intentional action, and create results that reflect who you want to be.
We’ll talk about why uncomfortable emotions feel so overwhelming, how your brain actually creates feelings, and why even positive emotions can feel intense. You’ll hear a real coaching example about overcoming fear around public speaking, and you’ll learn how to use the same simple technique to move from scared → settled → confident.
This episode is all about building emotional awareness, practicing intentional thinking, and taking back control from automatic thoughts that don’t serve you. You’ll get a repeatable mindset exercise you can try this week to help you feel more grounded, more capable, and more in charge of your inner world.
If you’re ready to stop letting your emotions run the show and start steering your own life with confidence, this episode is your next step.
Keywords: thought awareness, emotional intelligence, mindset shift, personal growth podcast, young adult motivation, overcoming fear, emotional resilience, how to change your thoughts, Christian mindset, mental wellness, self-development tools
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Are you letting other people control how you feel without even realizing it? This week, listen as I dive into one of the most life-changing mindset shifts you can make: understanding that your emotions come from your thoughts — not your circumstances.
From rude drivers to grumpy coworkers to packed parking lots, it’s easy to blame “them” for your bad day. But what if the real power lies in you? In this episode, I will share a simple two-step exercise to help you become more aware of your thoughts and start feeling the way you want—on purpose.
✨ In this episode:
Ready to stop giving your power away? Tune in and start taking your emotional remote back today.
🔗 Connect with me on Instagram @wendykimbercoaching and sign up for my newsletter, The Coach’s Corner, for weekly insights and inspiration.
Keywords: emotional awareness, mindset coach, self-growth podcast, thought work, emotional intelligence, personal development, positivity, self improvement, Wendy Kimber Coaching, take control of your emotions
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Think budgeting sounds boring? Think again. Host Wendy Kimber breaks down how to create a simple 3-step Budget Blueprint that helps you finally stop feeling broke by Wednesday! You’ll learn how to set up your Needs, Wants, and Goals Buckets, do the math without judgment, and find easy tools to keep your money fresh and flowing.
Hosted on Acast. See acast.com/privacy for more information.
Ever catch yourself mid-scroll thinking everyone else’s life looks better than yours? You’re not alone — and it’s not your fault. In this episode, we’re breaking down how social media triggers comparison and body image struggles… and how to take your power back.
Learn simple mindset shifts and easy “feed detox” tricks to make your timeline a positive space that lifts you up instead of tearing you down. We’ll talk about the science behind comparison, how to protect your energy online, and ways to turn envy into inspiration.
If you’ve ever struggled with confidence, body image, or the pressure to look “perfect” online — this one’s for you.
You’ll learn:
🎯 This week’s challenge: Unfollow one account that drains your confidence and follow one that fuels it.
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This week, join me as I dive into what a relationship truly is, and learn how to influence the relationships in your own life!
We all have relationships we wish were different, and we also all have a relationship or two that are great. Learn why that is, and how to use important tools to strengthen your favorite relationships.
Truly a game changer!
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Do you sometimes feel like that dog in the meme, where he’s sitting in the middle of flames all around him, and the caption above says “This is fine?”
I’m talking to a lot of folks lately, who are feeling like the world is crumbling a bit. Sometimes we feel small against the chaos.
This week on “Here’s The Thing,” I offer you some solid ideas and tools that will empower you to stand firm, feel strong, and do all the good you have any desire to do.
Listen in to get the recharge and resilience you need!
PS - Make sure to sign up for my email list by DMing me your email on Instagram!
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Have you ever wondered how some of the most successful people in the world got to where they are?
Guess what? It is not because of their beauty, their talent, or their luck.
It’s 90% because of two tools they use, and you can use them too!
This week, join in as we learn about your MVP’s!
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There is a false idea in our society, that tells us we need to earn love. We can be loved if we’re good looking, smart, rich, athletic, talented, or deserving somehow.
What stops you from allowing yourself to be loved?
This week, join me on the podcast as I share some tools to help you unlock true power and stability- the power to love and be loved!
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Have you ever noticed how hard it is to make yourself get moving on goals you have, or habits you want to start? Well guess what? It’s NOT because you’re lazy!
Tune into the podcast this week to learn why we hate change, and how thinking “outside the triangle” will get you exactly where you want to go!
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Home is a place that is familiar, where we know what to expect and how to be. Did you know that as adults, we build emotional homes? It’s true! We now have thought patterns and emotional habits that we keep going back to, because they are familiar to us.
This week on “Here’s The Thing,” I ask you the question “what is your emotional home like?” Is it what you meant to build? Is it serving your needs?
Join me as I teach you how to start building the habits and patterns that will create your emotional dream home!
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AI is a wonderful tool, and one that I use all the time. But did you know that your own brain is the most personalized “ChatGPT” you can ever have? You just need to pay attention to how you ask your questions.
This week, learn how to turn on the problem solving genius of your own brain, by phrasing your questions with power. Then watch what happens!
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You know when you buy a new appliance, or a new car, and it comes with a manual? That manual has all the information about how your new item is supposed to function, and how to get the best performance out of it.
We all know that people do not come with manuals, and yet, we unconsciously behave as if they do!
This week, I want to teach you about how your manuals are affecting your life. Listen in, and walk away with freedom you can feel!
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It’s the end of summer, and people are enjoying the harvest of their gardens!
It got me thinking about what we grow in our digital gardens – in our social media feeds and all of our fun gadgets and devices. Is your digital garden getting overgrown with weeds?
This week, learn about the tools that will help you grow a digital garden that will nourish you. Learn how to be a “master gardener” without ever touching a shovel!
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