Welcome to Here’s the Thing, a weekly podcast for young adults who want to make their “Decade of Decision” a little more dazzling and a little less disastrous. As a certified life coach with a passion for helping young adults, I teach bite sized concepts you can practice right away, to help you make sense of the world around you as you figure out how to live life as an adult- the absolute best stage yet!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Here’s the Thing, a weekly podcast for young adults who want to make their “Decade of Decision” a little more dazzling and a little less disastrous. As a certified life coach with a passion for helping young adults, I teach bite sized concepts you can practice right away, to help you make sense of the world around you as you figure out how to live life as an adult- the absolute best stage yet!
Hosted on Acast. See acast.com/privacy for more information.
Do you ever get this close to doing something good for yourself—then suddenly talk yourself out of it?
In this episode, we’re diving into why we self-sabotage, why your brain resists change even when you want to grow, and how to stop breaking promises to yourself. If you’ve ever struggled with motivation, discipline, or follow-through, this conversation is for you.
You’ll learn:
We’ll also touch on practical mindset tools like the 5 Second Rule taught by Mel Robbins and how changing your physical and mental state—an idea often taught by Tony Robbins—can help you shift out of self-sabotage in real time.
If you’re a young adult navigating goals, routines, school, work, or big life transitions—and you’re tired of talking yourself out of becoming who you want to be—this episode will help you start showing up differently.
Because success isn’t about being perfect or fearless.
It’s about keeping the promises that matter most—even when it’s hard, even when no one’s watching.
💬 Let’s Connect!
📸 Follow me on Instagram: @wendykimbercoaching
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🎧 Listen to the full podcast on Spotify, Apple Podcasts, or watch on my YouTube channel @WendyKimberCoaching.
🎧 Perfect for listeners interested in:
personal growth, mindset coaching, motivation, self-discipline, confidence building, breaking bad habits, goal setting, and self-trust.
If this episode resonates, be sure to follow the podcast, leave a review, and share it with a friend who needs this reminder today.
Hosted on Acast. See acast.com/privacy for more information.