Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!
Here's To Change, a podcast by Drinkaware will introduce you to inspiring people who know how good life can get - when you make a positive change to your relationship with alcohol.
From sober curious to understanding how alcohol can impact your hormones, your relationships & your mental health - plus a special episode with Dr. Brian Pennie on how change is possible, this podcast will inspire you to think about when you consume alcohol, why you consume alcohol and if (just if) it’s time to say, Here’s to Change.
If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe.
Please join the conversation on our socials & learn the facts at drinkaware.ie
This podcast was produced by The Brand Story in Collaborative Studios for Drinkaware.
Email the show at campaigns@drinkaware.ie
Hosted on Acast. See acast.com/privacy for more information.
Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!
Here's To Change, a podcast by Drinkaware will introduce you to inspiring people who know how good life can get - when you make a positive change to your relationship with alcohol.
From sober curious to understanding how alcohol can impact your hormones, your relationships & your mental health - plus a special episode with Dr. Brian Pennie on how change is possible, this podcast will inspire you to think about when you consume alcohol, why you consume alcohol and if (just if) it’s time to say, Here’s to Change.
If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe.
Please join the conversation on our socials & learn the facts at drinkaware.ie
This podcast was produced by The Brand Story in Collaborative Studios for Drinkaware.
Email the show at campaigns@drinkaware.ie
Hosted on Acast. See acast.com/privacy for more information.
Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!
Change really is possible - we just have to learn how to make it happen.
Joining us in this episode is Dr. Brian Pennie
Dr. Brian is a writer, corporate speaker, mental health advocate and lecturer in Trinity College and University College Dublin.
He is the author of the best selling book Bonus Time and most recently brought us the heralded documentary series 'Hooked' on the science of addiction from drugs to gambling and smartphones.
Something he knows a lot about from personal experience - as Brian turned his life around after a 15 year heroin addiction.
Here he explains why we are creatures of habit, why we chase pleasure and push away pain and how real change happens when we learn to live not by our habits but show up protecting our values and what matters to us most.
If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe.
Tag this podcast @drinkaware_irl #HeresToChange
Produced by The Brand Story for Drinkaware.
Sound Recording and Editing Collaborative Studios
To contact the show please email sinead@thebrandstory.ie
Hosted on Acast. See acast.com/privacy for more information.