110: Today Angie and Lara sit down to map out their vision for 2026 and share exactly how they’re manifesting their biggest goals across five key pillars: love, money, career, friendships, and lifestyle.
They reflect on what 2025 taught them, why manifestation only works when paired with action, and how to create systems that actually support long-term success. From friendship audits and relationship standards to financial growth, career shifts, and building a healthier lifestyle, this episode is about setting intentional goals, without overwhelm.
You’ll learn how to narrow your focus, hold yourself accountable, and design a year that aligns with who you’re becoming, not who you used to be. If you’re ready to stop drifting and start moving with clarity, structure, and belief, this is your 2026 blueprint.
This is your New Year reset, start building the year you’ve been visualising!
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#109: Angie and Lara release The 2025 Report of what they're leaving behind so you can know fast and don't have to suffer. They are giving an honest breakdown of what they’re officially done with and refusing to take into the new year.
From overrated wellness trends and money wasters to habits that drained their energy, they unpack what didn’t work, what wasn’t worth the hype, and the behaviours they’re consciously leaving behind. Lara shares why she’s rethinking who she follows on social media, choosing inspiration over comparison, and protecting her mindset more intentionally.
This episode is about discernment, self-respect, and entering 2026 lighter, clearer, and more unbothered. If you’re ready to stop repeating the same patterns and start the year with stronger boundaries and better energy, this conversation will hit home. Angie's new word for the year is menace, go into the world with that full blown energy!
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#108: Angie and Lara share The 2025 Favourites Report, your roundup of the products, routines, habits, purchases, and mindset shifts that genuinely changed their lives this year so they can help you.
From beauty favourites and wellness routines to home upgrades, fashion purchases, and relationship mindset shifts, they break down what they’re carrying into the new year. Expect honest reflections, practical life hacks, and feel good recommendations you can actually use.
If you’re heading into a new year looking for personal growth, lifestyle inspiration, and realistic New Year reset advice, this episode will help you start 2026 feeling grounded, intentional, and confident.
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#107: Angie and Lara reflect on everything 2025 brought their way and they aren't holding back on the juicy, all exposing details. Find out the growth, the chaos, the unexpected lessons, and the moments that shaped them. They talk relationships, goals, emotional challenges, and the clarity that only comes after navigating uncertainty.
The girls dive into the meaning of the upcoming Year of the Horse, vision boards, routines, and the importance of trusting the journey even when it doesn’t look how you imagined.
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106: Angie & Lara get reflective and celebratory as they talk birthdays, engagements, and the milestones that make you pause and recognise how far you’ve come. They open up about self-worth, relationship standards, and why never settling is one of the most powerful decisions you can make in love.
The girls share personal stories and honest reflections on what healthy relationships actually look like. They talk about how birthdays can bring clarity and gratitude, why engagements should feel intentional, and how personal growth often comes from the moments that feel that they may just break you. And as a reminder to every listener, we have not come this far just to come this far!
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105: Angie and Lara are back with one of their most unexpected episodes ever. From health scares and anxiety to quitting processed foods, the girls get personal, honest, and a little unhinged. Then things take a wild turn as they share a chaotic love triangle story at the workplace that has gone viral and Angie has gotten herself into the mix!
The girls dive into the Diddy vs 50 Cent feud, breaking down the drama surrounding the recent bombshell documentary, celebrity karma, and the darker side of the hip hop industry that most people never see. The girls dive into fame, manipulation, power, and why celebrity culture is so much deeper than what we’re fed online. Some may say to forgive and forget, while the girls believe you don't have to forgive and you don't have to forget...
It's Lara's birthday week so get ready for some big events and gossip entailing!
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#104: This week Angie and Lara get brutally honest answering your most personal questions sent in, the kind you only ask your best friends. They talk about why loneliness hits so hard in your 20s and 30s, how emotional connection is the one thing that actually makes life feel safe, and why friendship is a literal survival tool when everything else feels unstable. Plus, their unfiltered take on vision boards, things they’re leaving in 2025, Christmas movie comfort watches, and an update on Lara’s love life that will make some of you scream.
Questions they answer:
1. Thoughts abouts vision boards and do they work?2. Things you want to leave in 2025?3. What is your favourite Christmas movie? 4. How’s Lara’s relationship going? So happy for you girl
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#103: Lara breaks down the five timeless wardrobe staples that make you look effortlessly expensive, without shouting for attention or chasing trends. From the perfect pair of Levi’s to the quiet-luxury necessity of a cashmere sweater, she shares how to choose pieces that flatter your body, elevate your presence, and will last you for seasons.
Lara dives into colour theory, proportions that elongate the body, the psychology behind pointed-toe shoes, and why a perfectly tailored blazer is all you need to elevate your outfit. She also shares her two bonus essentials once you nail the first 5 must have items.
Listen for capsule wardrobe wisdom, and styling formulas you can wear tomorrow.
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#102: This week, Angie & Lara are answering your questions sent in! Unpacking everything their early 20s taught them about relationships, work, and trusting the process.
They get real about the pressure to have it all figured out, why your 20s aren’t the ‘best decade of your life’, and how every decision, even the messy ones, leads you somewhere meaningful. The girls share what they’d tell their younger selves, what they’d do differently, and the biggest lessons that still guide them today.
They also lift the curtain on the fashion industry, talking about what it’s really like behind the glossy campaigns, the grind, the glamour, and the growth. From late nights to learning curves, they share the insights they’ve carried into their own fashion brands and how those experiences shaped their work ethic and confidence.
Questions they answer:
- What is one thing you’d tell your early-20s self, and is there anything you’d do differently from your decisions in those years?
- What is your biggest takeaway from the fashion brands you’ve worked in?
- What valuable lessons have you taken on and applied to your fashion brands?
- How do you get the confidence to just start your own brand?
- How much money is good to start with when starting a brand?
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#101: Today Angie & Lara are in their chatty, chaotic, main character era — catching up on love, rejection, weddings, friendships. They kick things off with a MAJOR spill on what’s been happening behind the scenes with the latest boy updates - it's major! A few twists you didn’t see coming, and all the emotional and hilarious fallout that followed. From 'that boy is corrupt' moments to lessons in rejection, Angie and Lara get real about what it takes to bounce back, trust your intuition, and remember that rejection is just redirection in disguise.
They also chat wedding fever, the wild costs of love and celebrations, and why friendships deserve to be celebrated just as much as romance.
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#100: Today Lara & Angie are answering your Q&A's sent in! They're getting real about the relationships in your life and version of you who puts their phone down and actually lives. Choosing friendships and relationships that feel nourishing, not draining.
Angie & Lara share how you can manage manage your social media habits without spiralling into comparison culture, what they’re manifesting before the year ends, and how to stay hopeful in dating even when it feels like your person is nowhere to be found. They also get into the rituals and mindset shifts that will help you get back into your confident, magnetic, that girl energy. They girls get into the friendship lessons they wish someone told them sooner.
Questions they answer:
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#99: Today Lara & Angie are answering your Q&A's sent in! They explore the emotional impact of Tate McRae's songs, as well as delving into mental health topics, discussing coping strategies and the importance of therapy. The conversation shifts to building routines and self-care practices, emphasising the need for personal time and reflection. Find out who the girls fashion inspirations are, and how they are obsessed with Victoria & David Beckham's relationship! They discuss dating and relationship expectations, most importantly communication and authenticity.
Questions they answer:
- When you’re feeling really low in your life, what are some things you do to get yourself out? Especially when you can’t rely on friends to be there.
- How to stick and made a good weekly routine?
- If you could raid anyone’s wardrobe, celebrity or influencer, whose would it be and why?
- What’s one “ick” you didn’t realise you had until you started dating?
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#98: Today Lara & Angie get real about the emotional chaos that comes with trying to understand why things happen the way they do — especially when it comes to boys, relationships, and those gut-wrenching moments of realisation that suddenly make everything click.
They unpack the drama that's been unfolding on TickTok these past few months involving a what looked like an in love couple with a sudden breakup and a hooker calling him out...
Plus, they unpack the Victoria's Secret Fashion Show 2025. Did it live up to the hype? Find out who made a special unexpected appearance, and what what a total fail for the company branding.
From heartbreak to hard truths, the girls unpack the universal struggles of womanhood — the confusion, the clarity, and the growth that comes after you finally see things for what they are.
Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!
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#97: Embark on a captivating journey as Lara & Angie take you through Europe's hidden treasures that they explored this euro summer. Sun-drenched beaches, vibrant cultures, and secret getaways. From the enchanting islands of Sicily to the lively beats of Ibiza, the girls unveil the magic of your summer adventure filled with unexpected moments and cherished memories. Discover the beauty of the Mediterranean, the thrill of island hopping, and the joy of embracing new experiences. Whether you're dreaming of your next escape or simply seeking inspiration, this episode promises to transport you to a world of wanderlust!
Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!
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#96: Join Lara & Angie for a lively catch-up as they relive their unforgettable summer across Europe! From dreamy weddings in Crete to magical nights in Rome, the girls share their favourite moments, travel highs & lows, and everything in between. Expect laughter, stories, and plenty of travel inspo as they uncover the beauty of Greece, the charm of Italy, and the unexpected memories that made their whirlwind summer one to remember. Grab your Martini — you won’t want to miss this one!
Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!
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#95: Angie & Lara are finally back together after three months apart in Europe — and you have front row seats to all the hot action the girls got into. Angie surprises Lara with the ultimate RHODE gift - yes, after last year’s birthday delivery fiasco (listen to last years ep!), the limited edition Lemontini shade & newly launched products. There's much more than just unboxing and laughs — we’re bringing you into the girl talk on fresh starts, the lessons you take home after time abroad, and how change can spark your own glow-up. Don't worry, we will give you all the tips & tricks without having to travel half way across the globe.
Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!
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#94: Lara fell in love with an Italian and needed an extra week on her vacation and I had to find a new co-host for the week... ENJOY this episode with my Yiayia Angela
#93: I hope this helps ladies...
Here are some of my personal favourites, tell me yours...!
WHERE TO FIND HIM:
#1 Get a dog and walk it
#19 Get lost at football games
#21 Get a job demonstrating fishing tackle in a sporting goods company
HOW TO LET HIM KNOW YOU'RE THERE
#31 Stumble when you walk into a room he's in
#32 Forget discretion every once in a while and call him up
#33 Carry a hatbox
# Wear a Band-Aid. People ALWAYS ask what happened
#35 Make a lot of money
HOW TO LOOK GOOD TO HIM:
#54 Tell him he's handsome
#58 Get a sunburn (someone explain why...)
#60 Go on a diet if you need to
HOW TO LAND HIM:
#84 If he's a fishermen, learn to scale and clean fish
#88 Learn to sew and wear something you have made yourself
WILD IDEAS... ANYTHING GOES:
#114 Stow away on a battleship
#120 Bribe Ferris-wheel operators to get you stuck on the top of a Ferris wheel
#128 Let is be known in your office that you have a button box and will sew on bachelors' loose buttons
#129 Don't marry him if he has too many loose buttons
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My second BDAY solo ep... Can't believe I am 28 WTF... AND I can't believe I'm posting this on the internet... I guess I PRAY all these dreams and wishes coming true soon for me! Is this manifesting or being absolutely cray?
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91: Today you’re invited into a softer space - Angie & Lara open up about navigating emotions, the power of gratitude, and how your thoughts literally shape your reality. From crying it out to calling your future in, this episode is all about healing from the inside out.
They explore how lifestyle choices impact your stress and health, why physical touch and friendship matter more than you think, and how manifestation becomes real when you act as if it's already yours.
Tune in if you’ve been feeling heavy, overwhelmed, or just need a reminder that you are in control of your future—and where your energy goes your energy flows, so choose wisely.
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