Season 5, Episode 191:
After four powerful years, five incredible seasons, and over 150 episodes of impact, truth-telling, and transformation — the time has come to close the chapter on Hey Queen Thrive.
In this deeply personal and emotional finale, I reflect on the journey, the lessons, the legacy, and the moment I knew the assignment had been completed.
This isn’t just the end of a podcast. It’s the honoring of a divine calling that has done exactly what it was purposed to do.
Tune in as I share what it means to know when the grace has lifted, how to recognize when it’s time to release something you've built with love, and why trusting God in the transition is a must.
From laughs to tears, this is my final ode to Hey Queen Thrive and to every listener who walked this journey with me. Thank you for thriving with me.
For the last time... I love you Thrive Tribe!
Follow me on social media @leahmforney
Website: www.leahmforney.com
Email: info@leahmforney.com
Season 5, Episode 190:
Hey Thrive Tribe! Welcome back to another episode of Hey Queen, Thrive Season 5. On this episode, We will be talking about What does it mean to build the life & business you love with my guest expert ShaNae Walker.
This episode's Thriver Nuggets is 10 Actionable Steps You can take to build the life & business you love
And Don't forget to grab your ticket to The Courage Couture Gala Click the link below before it's all sold out
Link to the gala: https://www.leahmforney.com/event-details/courage-couture-gala-2025
ShaNae's Contact
Social Media: @therealshanae
Website: www.tsprocess.com
Facebook Group: Bold & Becoming
SEARCH Assessment: https://www.tspprocess.com/search-assessment
Season 5, Episode 189
Hey Thrive Tribe!
This episode is a MUST-listen because we’re diving into something we all need but rarely talk about—Estate Planning 101! I’m joined by the incredible Clarette C. Farmer, Esq., an estate planning attorney who’s breaking it ALL down in a way that actually makes sense.
No confusing legal jargon—just straight-up facts about why estate planning isn’t just for the wealthy and how YOU can start protecting your assets, your legacy, and your loved ones TODAY.
Thriver Nuggets: 10 steps to take RIGHT NOW to kickstart your estate planning journey.
PSA: If you haven’t grabbed your tickets for the Courage Couture Gala, what are you waiting for?!
They’re almost SOLD OUT, and trust me, you don’t want to miss this empowering, elegant night of impact and celebration. Get your ticket before they’re GONE! Link to get your ticket: https://www.leahmforney.com/event-details/courage-couture-gala-2025
Tune in, take notes, and let’s make sure we’re securing our future like the bosses we are.
Clarette Contact Info:
Website: www.clarettecfarmer.com
Social Media: @clarettecfarmer
Season 5, Episode 188!
Hey Thrive Tribe!
We’ve been fed this lie that success only comes through grinding non-stop, working yourself to exhaustion, and sacrificing everything for the bag.
But let’s be real—hustle culture is toxic. It’s the breeding ground for burnout, anxiety, and a life that’s all work and no fulfillment. What’s the point of building something if you’re too exhausted to enjoy it?
In this episode, we’re unpacking:
✅ Why hustle culture is toxic and how it keeps you trapped in a cycle of overwork and burnout
✅ How to shift from survival mode to alignment mode so your work actually serves you
✅ How to build a business that gives you freedom, joy, and peace—not just profit
✅ 7 ways to infuse rest, joy, and alignment into your life daily so you can live a life that is peaceful, prosperous, and holy
Tickets are almost sold out for the Courage Couture Gala. Don't wait to the last minute to grab your ticket. Go to https://www.leahmforney.com/event-details/courage-couture-gala-2025 to grab your ticket.
Season 5, Episode 186:
Hey Thrive Tribe! Welcome back to another episode of Hey Queen, Thrive! Season 5.
Have you grabbed your ticket to my Courage Couture Gala? No, I need to know why not and then I need you to click the link below to grab your ticket. Tickets are moving quickly. Don't wait to the last minute to get your ticket. We will sell out
Link to grab your ticket: https://www.leahmforney.com/event-details/courage-couture-gala-2025
On this episode, I am sitting down with Licensed Mental Health Therapist Natolie Warren talk all things about overcoming guilt and overwhelm. This episode's Thriver Nuggets is 7 ways to recognize you're operating from Guilt & Overwhelm instead of Joy
Natolie's Contact info:
Social Media: @natoliewarrenWebsite: www.awaken2power.com
Season 5, Episode 185:
Hey Thrive Tribe! Welcome back to another episode of Hey Queen, Thrive! Listen, If you haven't heard already, your favorite host is having a gala called Courage Couture. It is happening October 24, 2025 at 7pm. Grab your tickets before it is all sold out. Tickets are moving fast. Click the link below to get your tickets.
On this episode, we are talking about rediscovering your purpose after career setbacks with Kimblyn Harris. This episode's Thriver Nuggets are 7 Ways to Know it is time for a career change. Tune in
Grab your ticket to the gala here: https://www.leahmforney.com/event-details/courage-couture-gala-2025
Kimblyn's Contact Info:
website: https://www.iamkimblyn.com/
social media: https://www.instagram.com/iamkimblyn/
Season 5, Episode 184!
Hey Thrive Tribe!
Let’s be real—career setbacks, unexpected detours, and life’s curveballs can shake your confidence. But sis, your purpose isn’t tied to one job, title, or opportunity.
In this episode, I’ll be breaking down:
🔥 How to redefine success on YOUR terms
🔥 The 3 biggest mindset shifts you need when your career or business takes a hit
🔥 Why your purpose is bigger than your position—and how to move forward with clarity & confidence
If you haven't already, don't forget to grab your tickets to The Courage Couture Gala before its all sold out. Visit: https://www.leahmforney.com/event-details/courage-couture-gala-2025 to get your tickets.
Season 5, Episode 183
Hey Thrive Tribe! Let’s talk about it—why are so many of us STILL playing small when it comes to charging our worth? Why do we downplay our expertise, stay stuck in survival mode, and let fear keep us from securing the bag while walking in purpose?
In this episode, I’m getting ALL the way real about:
The 3 biggest mindset blocks keeping you from charging what you’re worth.
Why playing it safe is keeping you broke and burnt out.
How to own your expertise and confidently step into spaces that PAY you for your impact.
A simple mindset shift to start commanding what you deserve—without guilt.
Listen, your purpose ain’t free. It’s time to break out of the struggle mindset and start thriving while making a difference!
Tune in and let’s shift some things!
Don't forget to grab your ticket to the Courage Couture Gala. Go to https://www.leahmforney.com/event-details/courage-couture-gala-2025 and grab your ticket before it's sold out.
Season 5, Episode 182
Hey Thrive Tribe! Y’all know we don’t do broke and struggling over here, so let’s talk about setting ourselves up for financial freedom in retirement—no matter how old you are!
I’m chopping it up with Certified Retirement and Financial Coach Sharon Harrell, and trust me, she’s coming with ALL the gems to make sure you’re stacking your coins the right way.
Thriver Nuggets: 10 tips to start planning for retirement in your 20s, 30s, 40s, and 50s—because it’s never too early (or too late) to get your money right!
Listen, fam: The Courage Couture Gala is almost SOLD OUT! If you don’t have your ticket yet, what are you even doing?! Grab yours NOW before you miss out on this powerful, unforgettable night!
And big news! My newest book, What Works for Susan Won’t Work for Tameka: A Culturally Responsive Approach to Sexual Violence Prevention, Response, and Recovery, is OUT NOW! If you’re serious about real change in how we support survivors, this is the book you need. Grab your copy on my website today!
Tune in, take notes, and let’s make sure we’re setting ourselves up to retire like bosses. Go to www.leahmforney.com for your copy of my book and get your tickets for Courage Couture Gala at https://www.leahmforney.com/event-details/courage-couture-gala-2025
Sharon's Contact
Social Media: @sharonharrell & @royaltbusinessgroup
Email: royaltybusinessgroup202@gmail.com
Season 5, Episode 181:
Hey Thrive Tribe!
In this episode of Hey Queen, Thrive, we’re talking with Dr. Jovonni Spinner about how to bridge public health and entrepreneurship. Dr. Spinner shares valuable insights on incorporating public health into your business and shifting from operating solely in your purpose to making it profitable.
We also dive into common misconceptions about making money in public health and explore creative ways entrepreneurs can generate income in this sector.
Plus, I’m excited to announce that tickets are now on sale for the Courage Couture Gala! Don't miss out—get your tickets today!
And, I'm thrilled to share that my new book, What Works for Susan Won’t Work for Tameka: A Culturally Responsive Approach to Sexual Violence Prevention and Response, is officially out now. Be sure to visit my website to grab your copy and get your tickets at www.leahmforney.com
Dr. Spinner Contact
Social Media: @drjovonnispinner & @beaconpublichealth
Website: http://beaconpublichealth.com/
Hey Thrive Tribe!
I had to pop in real quick while your girl is on a mini vacation because I need y’all to mark your calendars for October 24, 2025—trust me, this is one event you don’t want to miss.
The Courage Couture Gala is happening at Historic Prince George’s Ballroom in Landover, Maryland, and it’s going to be a night full of purpose, elegance, and community.
This ain’t just a fancy event—it’s a night to celebrate survivors of sexual violence, honor their resilience, and stand together in support.
Our theme, Where Purpose Meets Elegance, is all about reminding us that healing, strength, and beauty go hand in hand.
Here’s why you need to be in the room:
✔️ Celebrate and uplift survivors in a space filled with love and support
✔️ Experience an unforgettable evening of empowerment, connection, and elegance
✔️ Be part of a movement that’s creating real change in our communities
🎟 Tickets are on sale now! Don’t wait—go grab yours because this is a night you don’t want to hear about later. You NEED to be in the room!
🔗 Visit https://www.leahmforney.com/event-details/courage-couture-gala-2025 to get your tickets and all the details.
And King & Queen, do me a favor—share this episode with your people. Let’s spread the word and make this a night to remember!
Season 5, Episode 180:
Hey Thrive Tribe!
Welcome back to another episode of Hey Queen, Thrive!
On this episode, I am sharing my new relationship blueprint. Heartbreak is a teacher if you let it. So I am breaking down on the lessons I've been learning post break up and on my continuous healing journey.
This episode Thriver Nuggets is apart of the episode.
Have you heard of the Courage Couture Gala? My first in-person event for survivors of sexual violence. If not, I need you to go to https://www.leahmforney.com/event-details/courage-couture-gala-2025 to learn more and get your tickets. Hope to see you there!
Don't Forget, Hey Queen, Thrive Season 5 will Resume on June 12th.
My Contact Info:
Social Media: @heyqueenthrive on IG
Email: heyqueenthrivepodcast@gmail.com
Season 5, Episode 179:
Hey Thrive Tribe! This week, I’m taking y’all on a journey—a story rooted in pain, purpose, and power.
In this special episode, I’m sharing how the SAAVE ME Movement came to life back in 2018, what inspired its creation, and why it’s so deeply personal to me as a survivor and advocate.
And now, years later, we’re bringing that dream full circle with our very first event under the movement—The Courage Couture Gala—happening October 24, 2025, at the Historic Prince George’s Ballroom in Landover, Maryland.
This ain’t just a gala. It’s a black-tie formal experience that honors the resilience of survivors and brings awareness to the impact of sexual violence.
If you’ve ever had a dream that felt bigger than you... this episode is for you.
Tickets are on sale now. Visit www.leahmforney.com to get your tickets.
Can't wait to see you there!
Season 5, Episode 178:
Hey Thrive Tribe! Welcome back to another episode of Hey Queen, Thrive!
Have you ever wondered why you end up a relationship that appears to be like the real one but it's not?
It's called a Counterfeit Relationship and I brought back my bestie, Licensed Professional Counseling, and relationship expert Melissa Webb, CEO of Purposeful Counseling to help break down the difference between Counterfeit & Authentic Relationships
This episode was soo good, I didn't include Thriver Nuggets.
Have you heard of the Courage Couture Gala? My first in-person event for survivors of sexual violence. If not, I need you to go to https://www.leahmforney.com/event-details/courage-couture-gala-2025 to learn more and get your tickets. Hope to see you there!
Melissa's Contact Info:
Social Media: @Meltheetherapist
Podcast: Untoxicify Your Relationship
Season 5, Episode 177
Hey Thrive Tribe!
In this episode, I’m getting real and raw about one of the most defining moments of my journey—my breakup. I’m sharing what it taught me, how it stretched me, and the ways I’ve grown into the woman I am today because I chose me.
This isn’t just about heartbreak—it’s about healing, self-worth, and reclaiming your power. If you’ve ever struggled with putting yourself first, this one’s for you.
Plus, I’m sharing all the deets about the Courage Couture Gala—a celebration of resilience, elegance, and unapologetic boldness. Tickets are officially on sale, so don’t wait—go grab yours! Visit saaveme.org to get your tickets
Season 5, Episode 176:
Hey Thrive Tribe!
Welcome back to another episode of Hey Queen, Thrive! May is Mental Health Awareness Month. We have been talking about self love all month long.
On this episode, I sat down with Cassandra Hill, a transformation agent for black women to talk about learning to love ourselves.
This episode's Thriver Nuggets are 7 Ways to Start Loving Yourself
Have you heard of the Courage Couture Gala? My first in-person event for survivors of sexual violence. If not, I need you to go to https://www.leahmforney.com/event-details/courage-couture-gala-2025 to learn more and get your tickets. Hope to see you there!
Cassandra's Contact:
Website: www.cassandrarhill.com
Facebook: Cassandra Hill Healer For Women
IG: Live.HealthyforLife
Season 5, Episode 175:
Hey Thrive Tribe!,
Welcome back to another episode of Hey Queen, Thrive! Season 5. On this episode, I am giving you some insight on how I went from struggling & undiscovered to discovered and booked with the power of the Media.
This episode's Thrive Nuggets are practical tips for attracting more media attention this year.
Have you heard of the Courage Couture Gala? My first in-person event for survivors of sexual violence. If not, I need you to go to https://www.leahmforney.com/event-details/courage-couture-gala-2025 to learn more and get your tickets. Hope to see you there!
My Contact info:
Social Media: @heyqueenthrive on IG
Email: heyqueenthrivepodcast@gmail.com
Website: www.leahmforney.com
Season 5, Episode 174:
Hey Thrive Tribe! Welcome back to another episode of Hey Queen, Thrive! Season 5.
On today's episode, we are sitting down with new author and former client of mine, Corinna Dunn to talk about her journey to becoming an author and turning her pain into power,
This episode's Thriver Nuggets is 7 ways to kickstart your healing journey
Make sure to follow myself and my guest experts on their social media platforms.
Have you heard of the Courage Couture Gala? My first in-person event for survivors of sexual violence. If not, I need you to go to https://www.leahmforney.com/event-details/courage-couture-gala-2025 to learn more and get your tickets. Hope to see you there!
Corinna's Contact:
Social Media: FitFabCori on Lemon8, Fanbase, Neptune &TikTok
Podcast: The Melanin Wellness Podcast
Book: https://www.amazon.com/NOTE-SELF-SURVIVING-THRIVING-AFTERMATH/dp/B0DJQVC4F5
Season 5, Episode 173:
Hey Thrive Tribe!
Welcome back to another episode of Hey Queen, Thrive! April is Sexual Assault Awareness Month as well as Autism Awareness Month.
Trigger Warning: On this episode, we will discussing the impact of sexual trauma on reproductive health.
This episode's Thriver Nuggets is 7 Ways to Become an Advocate
Have you heard of the Courage Couture Gala? My first in-person event for survivors of sexual violence. If not, I need you to go to https://www.leahmforney.com/event-details/courage-couture-gala-2025 to learn more and get your tickets. Hope to see you there!
Dr. Zee's Contact Info:
Social Media: FB: Zalika Nisbeth & IG: Healing With Dr. Zee
Season 5, Episode 172:
Hey Thrive Tribe! Welcome back to Season 5 of Hey Queen, Thrive! Your girl is BACKKK!!! On this episode, I will be sharing life updates, business updates, the flow of Hey Queen, Thrive, and so much more.
Tune in every Thursday for a new episode!
If you haven't grab your tickets to the Courage Couture Gala: Click here to learn more. Hope to see you there.
My contact info:
Social Media: @heyqueenthrive
Email: heyqueenthrivepodcast@gmail.com