Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out. Because midlife isn’t a crisis—it’s an awakening.
And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul, Mel Histon - your host xx
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Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out. Because midlife isn’t a crisis—it’s an awakening.
And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul, Mel Histon - your host xx
Hey Soul Sista host, Mel Histon, and Dr. Jen Robinson explore the Bondi shootings and reveals how extremism spreads through fear, polarisation, and online influence.
A powerful conversation with Geoff Rupp on finding calm through cancer, career loss, and spiritual awakening using meditation, breath work, and ancient wisdom.
In this episode of Hey Soul Sista, Mel Heston and psychologist Dr. Ricky Elliott explore why personal boundaries are essential for mental health and relationships, and share practical, compassionate strategies to help women say no, communicate their limits, and prioritise their wellbeing without guilt.
Mel Histon sits down with her sister Kate Histon to expose the dark side of ballet, share Kate’s journey through abuse and trauma, and explore the powerful path of healing, courage, and reclaiming your voice.
In this episode, we explore the myths, misunderstandings, and truths about sex and intimacy, and how understanding your body can transform your pleasure and connection.
In this powerful episode, we explore the deep political and emotional divide shaping women’s lives in America today — and what journalist Alex Morris witnessed firsthand on her recent trip home.
TikTok advocate Paige Bush shares her journey as a domestic violence survivor, exposing red flags, manipulation, and the path to healing and empowerment.”
Bullying isn’t just “kids being kids”—it can leave deep, lasting scars on mental health. In this episode, host, Mel Histon, and special guest, Charlotte Thaarup, explore the often-overlooked connection between bullying and anxiety, depression, and emotional trauma.
Clinical Nutritional Biochemist Sophie Pigott opens up about her powerful journey of healing from anorexia and domestic violence, and how she found peace and healing through self-love, nourishment, and soulful living.
Fertility specialist, Dr Erin Fuller, joins Mel Histon to explore the emotional and scientific journey of fertility, IVF, and the hope, heartbreak, and resilience behind becoming a mother.
Psychologist Kaz Amos and somatic practitioner Holly join host Mel Histon to explore the art of letting go and finding peace through the combined wisdom of psychology, yoga, and spirituality.
In this deeply healing episode, Mel and psychotherapist & breathwork guide, Nicola Unite, explore how the power of the breath can release suppressed emotions, heal trauma, ease anxiety, and reconnect us with our soul’s true essence.
Journalist and podcaster Laura Jackel shares her powerful story of losing her New Lambton home to a landslip, suddenly finding her family homeless, and discovering resilience, community, and hope along the way.
Courtney Ugle shares her journey of turning the tragedy of losing her mother to domestic violence into a powerful story of healing, resilience, and purpose.
Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out. Because midlife isn’t a crisis—it’s an awakening.
And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul, Mel Histon - your host xx
