Send us a text What if balance isn’t something you “figure out” but something you redefine as life evolves? In this powerful and deeply validating episode of Hey, Soul Sister, we sit down with Dr. Rachel Goldman, licensed psychologist, CBT expert, author, and featured expert on platforms like Oprah and Mel Robbins, to unpack what so many women are quietly struggling with... burnout, overwhelm, guilt, and the feeling of being stuck in a life that no longer fits. Dr. Rachel brings compassion, s...
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Send us a text What if balance isn’t something you “figure out” but something you redefine as life evolves? In this powerful and deeply validating episode of Hey, Soul Sister, we sit down with Dr. Rachel Goldman, licensed psychologist, CBT expert, author, and featured expert on platforms like Oprah and Mel Robbins, to unpack what so many women are quietly struggling with... burnout, overwhelm, guilt, and the feeling of being stuck in a life that no longer fits. Dr. Rachel brings compassion, s...
How to Navigate the Challenges of Perimenopause with Dr. Celeste Vail ND
Hey, Soul Sister
52 minutes
3 weeks ago
How to Navigate the Challenges of Perimenopause with Dr. Celeste Vail ND
Send us a text Are you feeling “off,” overwhelmed, or not like yourself lately? You’re not alone — and it might be perimenopause. This week on Hey, Soul Sister, we sit down with Dr. Celeste Vail, a women’s health expert who breaks down the real hormonal shifts happening in your 30s, 40s, and beyond… and what you can actually do about them. In this empowering and eye-opening episode, Celeste explains: ✨ Why perimenopause often begins as early as age 35 ✨ The hormonal rollercoaster that l...
Hey, Soul Sister
Send us a text What if balance isn’t something you “figure out” but something you redefine as life evolves? In this powerful and deeply validating episode of Hey, Soul Sister, we sit down with Dr. Rachel Goldman, licensed psychologist, CBT expert, author, and featured expert on platforms like Oprah and Mel Robbins, to unpack what so many women are quietly struggling with... burnout, overwhelm, guilt, and the feeling of being stuck in a life that no longer fits. Dr. Rachel brings compassion, s...
