Hey, Soul Sister

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Hey, Soul Sister

Whitly Jane & Sherry Brown

37 episodes

11 hours ago

Send us a text What if balance isn’t something you “figure out” but something you redefine as life evolves? In this powerful and deeply validating episode of Hey, Soul Sister, we sit down with Dr. Rachel Goldman, licensed psychologist, CBT expert, author, and featured expert on platforms like Oprah and Mel Robbins, to unpack what so many women are quietly struggling with... burnout, overwhelm, guilt, and the feeling of being stuck in a life that no longer fits. Dr. Rachel brings compassion, s...

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Self-Improvement

All content for Hey, Soul Sister is the property of Whitly Jane & Sherry Brown and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text What if balance isn’t something you “figure out” but something you redefine as life evolves? In this powerful and deeply validating episode of Hey, Soul Sister, we sit down with Dr. Rachel Goldman, licensed psychologist, CBT expert, author, and featured expert on platforms like Oprah and Mel Robbins, to unpack what so many women are quietly struggling with... burnout, overwhelm, guilt, and the feeling of being stuck in a life that no longer fits. Dr. Rachel brings compassion, s...

Show more...

Self-Improvement

Episodes (20/37)

Hey, Soul Sister

When Life Happens: Redefining Balance, Boundaries & Self-Trust with Dr. Rachel Goldman

Send us a text What if balance isn’t something you “figure out” but something you redefine as life evolves? In this powerful and deeply validating episode of Hey, Soul Sister, we sit down with Dr. Rachel Goldman, licensed psychologist, CBT expert, author, and featured expert on platforms like Oprah and Mel Robbins, to unpack what so many women are quietly struggling with... burnout, overwhelm, guilt, and the feeling of being stuck in a life that no longer fits. Dr. Rachel brings compassion, s...

1 week ago

49 minutes

Hey, Soul Sister

How to Navigate the Challenges of Perimenopause with Dr. Celeste Vail ND

Send us a text Are you feeling “off,” overwhelmed, or not like yourself lately? You’re not alone — and it might be perimenopause. This week on Hey, Soul Sister, we sit down with Dr. Celeste Vail, a women’s health expert who breaks down the real hormonal shifts happening in your 30s, 40s, and beyond… and what you can actually do about them. In this empowering and eye-opening episode, Celeste explains: ✨ Why perimenopause often begins as early as age 35 ✨ The hormonal rollercoaster that l...

3 weeks ago

52 minutes

Hey, Soul Sister

How to Discover Who You’re Meant to Be Through Human Design with Mindy Crawford

Send us a text Ever feel like your energy doesn’t work the same as everyone else’s? 💭 In this empowering Hey, Soul Sister episode, we dive into the fascinating world of Human Design with Mindy Crawford — a former Digital Marketing Director turned Human Design Coach — as she unpacks the energy dynamics between Generators, Manifestors, Manifesting Generators, Projectors and Reflectors. You’ll discover how understanding your unique energy blueprint can completely shift how you approach work, rel...

1 month ago

56 minutes

Hey, Soul Sister

You're on the edge of BIG transformation: The journey of uncertainty to alignment with Gwennie

Send us a text Hey, Soul Sister — this episode is for the woman who’s been feeling the call to something more. For the one standing at the edge of a transition, craving clarity, but unsure how to trust the next step. In this heart-expanding conversation, Gwen (aka Gwennie Speaks) opens up about her powerful journey of self-discovery, empowerment, and finding her voice. She shares how following her inner truth led her through deep transformation — from navigating career changes to learning how...

1 month ago

1 hour

Hey, Soul Sister

Manifestation, Mindset & Money Healing: Unlocking Your Future Self with Olivia Thomas

Send us a text Are you ready to step into the version of yourself who already has the life you dream of? 🌟 In this inspiring episode of the Hey, Soul Sister podcast, we’re joined by Olivia Thomas—mindset coach, speaker, and co-host of the Inspired Delusions podcast—who helps women embody their most magnetic, abundant, and authentic selves. Olivia shares her powerful journey of rediscovering manifestation, diving into shadow work, and embracing a “delusional” mindset to quantum le...

2 months ago

53 minutes

Hey, Soul Sister

Breaking Barriers in Tech Sales: Networking, Mentorship & Empowering Women with Mary Rychlik

Send us a text In this inspiring episode of Hey, Soul Sister, we sit down with Mary Rychlik, tech sales leader and co-founder of the Offline Collective, a fast-growing community for women in sales. Mary shares her journey navigating the male-dominated world of tech sales, opening up about the challenges of imposter syndrome, the power of mentorship, and how building a strong personal brand can transform your career. From networking strategies that actually work, to the importance of com...

2 months ago

50 minutes

Hey, Soul Sister

Unlock Your Inner High Priestess: Tarot, Intuition & Timeline Shifts with Jess Posillico

Send us a text Are you ready to fully trust your intuition, embrace your inner power, and step into your spiritual path? In this empowering episode of the Hey, Soul Sister podcast, hosts Sherry Brown and Whitly Jane welcome Jessica Posillico, founder of High Priestess Healing, Youtuber, spiritual leader, and guide for spirit-led leaders around the world. From a corporate job to a spiritual awakening, plant medicine experiences, and building an international community through her YouTube chann...

2 months ago

1 hour 5 minutes

Hey, Soul Sister

Embracing Your True Self How Vulnerability Leads to Authentic Connection

Send us a text In this empowering episode of the Hey, Soul Sister Podcast, hosts Whitly Jane & Sherry Brown dive deep into the journey of authentic self-expression and the courage it takes to be fully seen. 💫 They share their personal stories of hiding behind different versions of themselves to fit in, the fear of judgment and rejection, and the breakthrough that came when they finally embraced their true selves. You’ll discover: 🌿 Why vulnerability is the gateway to deeper hu...

3 months ago

43 minutes

Hey, Soul Sister

When It’s Time to Pivot: Letting Go, Trusting Yourself & Stepping Into Alignment

Send us a text Have you ever felt the nudge that something in your life, career, or business just isn’t working anymore—yet fear and uncertainty keep you holding on? In this episode of Hey, Soul Sister, Sherry and Whitly dive into the powerful (and sometimes scary) truth about knowing when it’s time to pivot. We share real conversations about: 💫 The signs that it’s time to make a change 💫 Why walking away isn’t failure—it’s freedom 💫 How to trust yourself in seasons of uncer...

3 months ago

22 minutes

Hey, Soul Sister

Breaking Free from Money Blocks: Shifting Limiting Beliefs to Attract Success, Worthiness & Financial Freedom

Send us a text In this powerful episode of the Hey Soul Sister podcast, Sherry Brown and Whitly Jane dive deep into the connection between money, success, worthiness, and abundance. Too often, women are conditioned to play small—believing they aren’t worthy of financial freedom or true success. Together, we explore how to: 💫 Heal your relationship with money 💫 Shift from scarcity mindset to an abundance mindset 💫 See money as energy and flow, not limitation 💫 Redefine ...

3 months ago

46 minutes

Hey, Soul Sister

From Surviving to Thriving: Embracing Your Feminine Energy, Finding Balance & Growing Through Life’s Seasons

Send us a text Are you navigating a season of change, craving deeper connection, or simply ready to shift from survival mode into a life of alignment and abundance? In this heartfelt episode of Hey, Soul Sister, Sherry Brown and Whitly Jane dive into the powerful journey of self-discovery and personal growth through the lens of feminine and masculine energy. Together, they explore the different seasons of life—from burnout to breakthrough—and share real-talk insights on how to recognize when ...

4 months ago

35 minutes

Hey, Soul Sister

Unlocking Your Mindset and Attitude: How Gratitude, Surrender & Self-Awareness Transform Your Life

Send us a text In this powerful episode of Hey, Soul Sister, we dive deep into the transformative power of mindset, gratitude, and emotional intelligence. Through real, honest conversation and personal stories, we explore how your attitude and self-awareness directly shape your reality—and why surrendering to life’s flow can unlock the growth you've been craving. We unpack the connection between overthinking, inner resistance, and stuckness, and reveal practical ways to shift into a more grou...

5 months ago

31 minutes

Hey, Soul Sister

Unshackling Visibility: Success, Self-Worth & the Shadow Work That Sets You Free

Send us a text In this powerful episode, Whitly and Sherry dive deep into the fears that hold so many women back from being fully seen. From cultural conditioning and people-pleasing to money wounds and fear of abandonment, this episode unpacks the deeply rooted shadows that often keep women playing small. They explore how to rewire your relationship with visibility, redefine success on your terms, and embrace your authentic self — unapologetically. You’ll also hear them share their own perso...

5 months ago

34 minutes

Hey, Soul Sister

The Lonely Side of Growth: How Women Can Find Connection, Community & Courage on the Path of Self-Discovery

Send us a text In this heartfelt episode, Whitly & Sherry dive into the often lonely, yet transformative, journey of self-discovery and personal growth. As women, we’re taught to compete, stay quiet, and handle it all—but what if embracing authenticity, community, and support could change everything? Together, they explore why letting go of old identities, trusting the process of change, and surrounding yourself with aligned people is crucial for empowerment and fulfillment. From the grie...

5 months ago

32 minutes

Hey, Soul Sister

How to Break Free, Live in the Now, Let Go of Expectations & Trust the Journey

Send us a text In this heartfelt episode of the Hey Soul Sister Podcast, we dive deep into the everyday challenge of living in the now while juggling responsibilities, parenting, and society’s endless demands. Join us for a raw and empowering conversation on intentional living, mindfulness, and breaking free from societal norms that leave so many of us feeling burnt out and disconnected. We open up about the transformative power of books like The Power by Rhonda Byrne, share our own sto...

6 months ago

46 minutes

Hey, Soul Sister

From Trauma to Triumph: Mary Frances Mau on Faith, Forgiveness, and Finding Purpose After Sex Trafficking

Send us a text This week on Hey, Soul Sister, we're sharing a special episode—one that departs from our usual content to bring you a powerful, deeply moving story of survival, healing, and hope. We sit down with Mary Frances Mau—survivor, advocate, and author of Tricked: My Life as a Child Sex Trafficking Survivor—who bravely opens up about her journey from life on the streets to a path of profound transformation. Mary shares the defining moments of her story: 💔 Enduring childhood traum...

6 months ago

31 minutes

Hey, Soul Sister

Inside our women’s retreat: sisterhood healing personal growth in lifestyle shifts

Send us a text In this deeply personal episode, we take you behind the scenes of our most recent women’s retreat—a sacred space where sisterhood, healing, and transformation unfolded in powerful ways. We open up about the realities of planning and hosting the retreat: the messy moments, the unexpected breakthroughs, and the magic of going with the flow. From emotional healing through connection to the importance of authenticity and vulnerability, this episode is filled with lessons that conti...

6 months ago

30 minutes

Hey, Soul Sister

Friendship, Fears & Guilty Pleasures Real Talk with Sherry & Whitly Jane

Send us a text In this fun, heartfelt episode of the Hey Soul Sister podcast, your hosts Sherry and Whitly Jane dive into a light-hearted but deeply authentic convo about friendship, fears, parenting, and personal quirks. 🌈 From mom fails and reality TV confessions to teleportation dreams and emoji obsession, this episode is a mix of laughter, self-reflection, and empowerment. Join us for a soul-filled sister chat that reminds you: life is better when we’re real, messy, and honest—together. ...

7 months ago

19 minutes

Hey, Soul Sister

Breaking Free from Hustle Culture: Redefining Success, Rest, and Fulfillment

Send us a text Is hustle culture keeping you stuck in a cycle of burnout and busyness? In this powerful and heart-centered conversation, Whitly and Sherry dive deep into the hidden costs of glorifying productivity at the expense of our well-being. Together, they unpack the toxic narratives around success, work-life balance, and the endless pursuit of "more"—and offer a soul-aligned alternative rooted in intention, mindfulness, and self-care. Through honest reflections and lived experience, th...

7 months ago

45 minutes

Hey, Soul Sister

Healing Through Projection: Tanya's Journey of Inner Transformation, Emotional Awareness & Self-Love

Send us a text In this powerful episode of Hey, Soul Sister, Tanya takes us on a transformative journey of healing, emotional awareness, and inner growth. Through candid reflections on her experiences with trauma, health challenges, and deep inner work, Tanya uncovers the profound impact of psychological projection, emotional balance, and self-awareness on our well-being. Together, we explore how embracing discomfort, practicing self-compassion, and honoring intuition can lead to authen...

7 months ago

1 hour 4 minutes