What if everything you’ve been taught about hope is backwards? In this powerful episode of Hey Tabi, trauma therapist Tabitha Westbrook sits down with Dr. Jenny Bayless of Fuller Seminary to talk about why hope isn’t an outcome you chase, but an anchor you hold onto when life feels unbearably heavy. If you’ve ever felt betrayed by hope, overwhelmed by suffering, or exhausted by Christian clichés that make your pain feel minimized, this conversation is for you. We dive deep into: ✨ Why ...
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What if everything you’ve been taught about hope is backwards? In this powerful episode of Hey Tabi, trauma therapist Tabitha Westbrook sits down with Dr. Jenny Bayless of Fuller Seminary to talk about why hope isn’t an outcome you chase, but an anchor you hold onto when life feels unbearably heavy. If you’ve ever felt betrayed by hope, overwhelmed by suffering, or exhausted by Christian clichés that make your pain feel minimized, this conversation is for you. We dive deep into: ✨ Why ...
Breathing Through Chaos: Finding Peace in Hard Times
Hey Tabi!
34 minutes
2 months ago
Breathing Through Chaos: Finding Peace in Hard Times
Tabitha leads us through five powerful grounding exercises designed to help us slow down, reset our nervous systems, and find moments of peace during difficult times. The 5-4-3-2-1 exercise engages all five senses to bring our awareness back to the present momentCreating a detailed mental "peaceful place" where we can retreat when overwhelmed helps our bodies experience restVisualizing a light waterfall washing over our body can help release tension and create a protective shield against stre...
Hey Tabi!
What if everything you’ve been taught about hope is backwards? In this powerful episode of Hey Tabi, trauma therapist Tabitha Westbrook sits down with Dr. Jenny Bayless of Fuller Seminary to talk about why hope isn’t an outcome you chase, but an anchor you hold onto when life feels unbearably heavy. If you’ve ever felt betrayed by hope, overwhelmed by suffering, or exhausted by Christian clichés that make your pain feel minimized, this conversation is for you. We dive deep into: ✨ Why ...
