This is a hybrid of physical and spiritual fitness. I
Recommend listening to this in a quiet space, where you have time to engage. Here you will spend time releasing negativity from your minds, as well connecting with your creator about what to do next..
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In this Eppy, I talk about the significance of running on the treadmill. How we can train your mind how to understand in the wild when you are at a certain speed., and how I can condition you to go face-to-face with your greatest adversary the clock.
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I call this the ultimate podcast for the ultimate beginner in running. It doesn’t fill your mind with countless facts, rather an abundance of confidence, as well cheering you on to greatness. This is the companion pod for my Workout Playlist delivered daily, via Spotify.
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This first in the my new series of Sermon Podcasts, I look Mark 14:1-11 which focuses on an unnamed woman who pushed beyond the critics, and societal expectations to do what she believed in her heart she was created to do.
In this episode; I talk about Defense Secretary Pete Hegseth, who issued a memo Wednesday ordering senior Pentagon leadership to conduct a review of military PFT standards. This brings me to think through our personal readiness, and how communities should all make available environments that help empower our readiness.
Song: Shadow Of Ages ([BORDERS] & Fryware Remix): Free Download/Stream: Watch:
In this episode, We journey through a chapter in the life of Queen Esther. This was the moment, where she had to choose between protecting herself, and those who around her. She was in power, temporarily shielded from the oppression imposed on the culture, but because she was called, it was up to her to recognize, her position was not for her, but so she could positively impact mankind.
On today’s podcast; I finally remember something that mattered from school. Mrs. Johnson’s 7th grade science class, at Bowling Park Elementary School. She taught about our need to watch out for labels on spray cans. Make sure they contained No CFCs, or chlorofluorocarbons, are synthetic organic compounds containing carbon, chlorine, and fluorine, and are known for their ability to deplete the ozone layer in the stratosphere. I also talk about Captain Planet, and how I loved the show, but missed the message.
Music provided by NoCopyrightSounds
Song: JJD & Azertion - Lighthouse (feat. PhiloSofie)
In this I pause from the traditional social chats to focus on spirituality. In this I turned to Hosea 4 for guidance.
Song: Cadmium - Click & Scroll (feat. Eli Raain & Veronica Bravo) [NCS Release]
Music provided by NoCopyrightSounds
In this episode I talk about Dr. Jamal H. Bryant, more than, how preachers, and the black church has been the bedrock for urban empowerment. Secondly I talk about Dustin Moskovitz; how his retirement, is not an anomaly, but how everyone can have access to the easy so called life. And finally, I give an example of how to get to the financial promised land; suggesting more conversations with people who deal in money, and more time spent understanding same.
Song: Immy Odon - Back To Default
Music provided by NoCopyrightSounds
Free Download/Stream: Watch:
This to some may cause trauma, but the podcast in my mind takes on a lectural form. More than, It gives time to pause, and think about how to mentally plan our best life. Fun point, we are in lent, so it’s a great time to really start from the beginning, working our way back.
In this episode, I breakdown the Target Boycott. I talk about the work of Rev. Dr. Jamal Bryant, and what this means deep down in the roots of our communities. My action plan here is how the world would be better, if we empowered each other indiviually.
In this episode I talk about why I feel tired, what Linda McMahon is doing with education, and why one should be prepared to lose your job.
In this episode I about the upcoming lenten season. I focus on 4 ideals I would like to consider over the next 40 days.
What things are around me that needs to be removed, and tho added..
Am I physically prepared to have a Successful Life?
Who Am I, and What Am I created to Be?
Looking at 40 different people who will inspire us to push beyond oppression.
The thought is if you do these things, this will be more than just a religious event, but a life transformation.
Music provided by NoCopyrightSounds
Song: Asketa & Natan Chaim x Requenze x M.I.M.E - Warriors
In todays Podcast: I focus on the urgent need to tackle obesity, by speaking to my personal view of how we got here. I tackle mental health, easy but bad food options, and being products of a deadly enviorment, caping by the very people who infected us, now trying to save us.
Music provided by NoCopyrightSounds
Song: Dryskill & Max Brhon - War Machine:
I think back to when I came face to face with the United States Navy. I discuss what it was like to feel the air of the base, and what I felt when I realized I should have pulled the trigger and joined. This leads to what I strive to do now, in hopes no one else like me suffers the same error.
To achieve this episode, I sought the musical help of NoCopyrightSounds. The Song of the Post: Clarx - Warzone (feat. Zaug) Free Download/Stream: Watch:
In this, I talk about my first job at Farm Fresh. I used that process what is going on with people who work in positions like I did concluding with why this boycott against major chains happening on February 28 is significant.
Lent for many is about denying one’s self for a period. For me it’s about transforming one’s self for eternity. So this year, my transformation is physical, and social. And I will break down every social aspect i deem necessary to achieve this.
Music provided by NoCopyrightSounds
Song: Badlokk - Buried Alive (feat. REEBZ)
In today’s episode we focus on Psalm 23:4. What was the book of psalms written about. We try to think through his David and other writers were thinking through?
Checkout Full Wednesday Meditation:
In this episode I talk about my fear of illness; more so my fear of ideals like ADD, Austism, or other disorders. How the probability of being was more crippling than actually being!
Music provided by NoCopyrightSounds
Song: Whales - Die For You
In today’s podcast, I talk about my first job experiences. What I learned from Hardies, and how I believe if known then, what I know now, how entrepreneurially different my life would be.
I broke it down in these three steps:
See Yourself not as employee but partner
Know what your passions are, and how to get their
Quit operating out of desperation.
Music provided by NoCopyrightSounds
Song: DJ Nansuya - Gang
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