Why does gut health affect your brain and metabolism so deeply? Martha Carlin explains how the microbiome, endotoxin, & the glycocalyx influence energy, cognition, and long-term resilience & why gut repair is central to protecting longevity. Meet our guest Martha Carlin is a pioneering citizen scientist & systems researcher who investigates the links between the microbiome, chronic disease & environmental toxins after her husband’s Parkinson’s diagnosis. She is the founder & CEO of The BioCollective, collaborating with leading institutions while developing BioFlux™ metabolic modeling & Sugar Shift®, a patented probiotic shown to improve metabolic health. Martha’s work bridges science & real-world application, empowering people to restore gut balance & transform whole-body health. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Be mindful of everything you eat & drink Your body reflects daily choices The modern food supply including chemicals & engineering drives or disrupts long-term wellness Your gut microbiome influences nearly every aspect of health, not just digestion Gut bacteria differences correlate with neurological disease profiles such as Parkinson’s Stool analysis reveals more health data than most expect Investigate output for internal clues Genetic material from food & microbes transfers into the body, influencing health in unexpected ways Single-strain probiotics fall short Full microbial teams support stronger gut ecosystems & outcomes Household chemicals damage the gut lining Auditing cleaning products protects barrier health Gut health depends on balance & relationships, not just which organisms exist Quality water & whole foods are the strongest foundational longevity levers so start there Episode highlights 04:12 Recognize the microbiome as a driver of chronic disease 05:51 Address the gaps in modern gut health care 17:25 How microbes adapt, share genes & influence biology 21:07 Build resilient microbial ecosystems instead of single strain fixes 41:05 Protect the gut lining to reduce inflammation system wide Links Watch it on YouTube: https://youtu.be/4Z1f2pr6QjY  Full episode show notes: outliyr.com/243 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Think overthinking means you’re just too analytical? Kevin breaks down how the “stone age brain” drives stress loops, & how mindfulness, savoring, & simple cognitive tools help high achievers build resilience & mental toughness. Meet our guest Kevin Stacey, MBA is an effectiveness expert & former brain imaging specialist who helps individuals & organizations improve performance, resilience & results using neuroscience-based strategies. As the founder of TrainRight, he has trained over 80,000 people across multiple countries to overcome mental barriers & achieve peak performance. With a background spanning military service, healthcare & corporate leadership, Kevin is also the author of MindRight & TimeRight and a trusted advisor to leading global organizations. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways The mind should guide your thoughts—don’t let an outdated fear based brain run the show You rewire your brain by focusing on the thoughts & feelings you want instead of repeating old patterns Staying with positive experiences even briefly builds resilient neural pathways for happiness & gratitude Not all thoughts are true or important Most are mental noise & recognizing this restores power & freedom Simple pattern interrupts like better questions or environment shifts break negative loops before they spiral Writing racing thoughts down reduces overwhelm & exposes distortions, making them easier to question or release How you start the day sets your mindset Lead with intention before emails or distractions Feeling emotions fully for about 90 seconds prevents getting stuck in unhelpful loops Setting boundaries around draining people or topics protects focus, energy, & mood Meditation trains returning attention rather than stopping thoughts, building mental resilience like a bicep curl Episode highlights 01:29 How to use the brain as a tool not a master 08:12 How neuroplasticity rewires thoughts emotions & behavior 12:28 Practical tools to interrupt negative thought loops 23:28 How identity story & language shape your inner state 27:44 Daily practices to build regulation resilience & clarity 28:45 What's great about meditation 35:22 Joe Dispenza's mind movies 46:20 Fighting to get better sleep  Links Watch it on YouTube: https://youtu.be/os2dKwnmWS0 Full episode show notes: outliyr.com/242 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ever wonder how elite athletes stay calm under pressure? Santiago Brand explains how brain mapping, neurofeedback, & HRV training build focus, emotional control, & consistent high performance without relying on stimulants or shortcuts. Meet our guest Santiago Brand is a sports & clinical psychologist with over sixteen years of experience specializing in biofeedback, neurofeedback, qEEG brain mapping & BrainSpotting. A board-certified, bilingual expert, he has trained professionals across twenty-four countries & consulted for Olympic committees & elite sports organizations worldwide. He also serves as faculty for international biofeedback institutions, earning global recognition for advancing performance, focus & self-regulation. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Brain activity tells the real story even when words don’t match feelings or experiences Learning to regulate your physiological state boosts performance, resilience, & decision making under pressure Training the brain & body with biofeedback builds lasting improvements while supplements or hacks deliver short lived results Effective brain & body training adapts to your unique physiology, mindset, & life demands rather than generic protocols Individualized HRV breathwork gives leverage for handling stress, improving sleep, & leading under pressure Emotional responses register in the heart before the brain consciously recognizes them Neurofeedback lets you see & shape mental states in real time, leading to lasting behavioral change Device data supports progress, but mastering the skill matters more than chasing scores Solving complex or less studied issues requires experimentation, objective feedback, & detailed tracking over published studies Brain mapping reveals root causes behind symptoms, guiding precise solutions instead of surface level fixes Episode highlights 00:00 How biofeedback trains self regulation at the physiological level 04:20 How neurofeedback changes brain baselines long term 05:32 Why personalization matters in brain & nervous system training 10:13 How heart brain coherence drives performance & resilience 21:17 What neurofeedback sessions actually look like in practice 29:30 How to integrate wearables research & real world results Links Watch it on YouTube: https://youtu.be/ZicF88MyGvk  Full episode show notes: outliyr.com/241 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ever feel tired even when you sleep enough? Carrie Bennett explains how quantum biology & circadian rhythms shape your energy, metabolism, and mood & how simple light choices like morning sunlight, infrared bulbs, & reducing blue light bring real BioSynergy. Meet our guest As a college athlete, Carrie battled chronic joint pain, insomnia, stomach issues, adrenal fatigue & brain fog despite her background in biology, nutrition & fitness. Everything changed when she discovered quantum biology, finally uncovering the root causes of her health struggles. Now a clinician, online educator & faculty member of the Quantum Biology Collective, she teaches others to heal by optimizing light, water, electrons & mitochondrial support for lasting transformation. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Get outside for at least 3 minutes each morning to set your body’s clock & support optimal rhythm regardless of weather Artificial light lacks the complete spectrum & natural changes of sunlight, shifting health, hormones, & energy Block blue light from screens & bulbs at night to support restful sleep & proper hormone production LED & fluorescent flicker triggers anxiety & nervous system issues while natural or incandescent light supports calmer biology Outdoor light stays far brighter than indoor light even on dark rainy days, helping regulate your biology Avoid sunglasses during sun exposure to build natural sun tolerance & send matching light signals to your eyes & skin Infrared from sunlight, fires, or red heat bulbs fuels cellular energy & repairs by charging body water Morning & midday sunlight boost melatonin, nitric oxide, vitamin D, & libido, supporting brain, heart, & immune health True hydration starts in the mitochondria as they produce metabolic water from fat rather than relying only on drinking water Tiny daily habits like 3 minutes of light & small environmental shifts move the needle fast for energy, sleep, & focus Episode highlights 00:00 Why light is a missing pillar of health 06:28 How natural vs artificial light program your biology 11:49 Simple daily light protocols for circadian alignment 26:37 Sunlight as hormetic stress, hormone support & human “photosynthesis” 45:50 Biological water, deep hydration & mitochondrial health 50:14 Putting it all together in daily life Links Watch it on YouTube: https://youtu.be/PvND8nHhgEA  Full episode show notes: outliyr.com/240 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Your body respond better to vibration than medication. Linda Bamber-Olsen reveals how WAVwatch uses sound therapy for issues like breast health, inflammation, and stress, offering practical steps to bioharmonize your mind and body through accessible frequency-based self-care. Meet our guest Linda Bamber-Olson discovered the healing potential of sound after growing up deaf in one ear & later turned that passion into a mission for breast health & wellness. Her work led to the creation of BRAS & eventually the WAVwatch, a wearable device that uses sound frequencies to support instant relief & everyday well-being. A sought-after speaker, she continues to share her insights on sound healing, with a book about her health journey set for release in 2025./p> Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Everything... objects, emotions, pathogens, holds a unique vibration that impacts health The body reacts strongly to sound from the womb onward, influencing mood, emotions, & physical well being Personal health scares often push people toward holistic methods instead of major surgeries Frequencies help detox, rebalance, & support the body beyond simply attacking pathogens Tools with many frequency sets simplify healing so anyone uses them without a medical background Modern society forgot ancient healing wisdom that relied on frequencies for restoration Cells contain vibration receptors that let the body communicate & shift quickly when exposed to sound Combining targeted frequencies for specific issues works better than using single-frequency approaches People report fast changes such as disappearing tremors, reduced lumps, & immediate pain relief within minutes to hours Animals respond quickly to healing frequencies, often showing clearer improvements than humans   Episode highlights 01:42 Linda’s journey & the roots of frequency medicine 06:44 How frequency therapy works inside the body 09:02 What frequency programs can support 32:12 Practical ways users apply the technology 47:28 Emotional regulation & trauma-related programs 01:03:09 Frequency tech vs other therapeutic tools Links Watch it on YouTube: https://youtu.be/5piimOwunDk  Full episode show notes: outliyr.com/239 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Why infrared saunas feel so different from regular heat. Connie Zack of Sunlighten breaks down far, mid, & near infrared, how each wavelength supports detox, recovery, and mood, & why materials & low-EMF design matter for a truly bioharmonized sauna routine. Meet our guest Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna & light therapy, inspired by her brother’s healing journey. She & her husband Aaron left pharmaceutical careers to bring science-backed infrared innovations to the world, becoming pioneers in light-based wellness. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness & infrared therapy into daily life, sharing light, hope & longevity through her work. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Infrared therapy helped Connie Zack’s brother recover from chronic illness when nothing else worked Infrared saunas support natural detox pathways that improve recovery & overall well being Different infrared wavelengths deliver unique benefits Far is foundational while near supports skin & cellular health Regular short sauna sessions create more benefits than infrequent long intense sessions Sauna materials like wood & internal components affect health Choose those that avoid toxins & off gassing Low EMF levels are crucial for sensitive users Sunlighten designed their systems to minimize EMF exposure Full spectrum infrared combining far, mid, near infrared & red light delivers broader benefits than single wavelengths Stacking sauna time with meditation, breathwork, or intention setting boosts mental & physical results Future saunas will sync with wearables to personalize sessions based on biomarkers & user data The greatest sauna benefit is better daily energy & quality of life beyond statistics Episode highlights 01:33 Connie’s journey & the rise of Sunlighten06:40 How infrared therapy works inside your body13:19 Why infrared beats traditional sauna for many people15:15 Technology, safety & materials that matter49:11 Practical ways to get the most from infrared saunas58:44 Real results, research & the future of sauna tech Links Watch it on YouTube: https://youtu.be/Qfk4gTUfxKo  Full episode show notes: outliyr.com/238 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ever wonder why your tech leaves you feeling wired instead of rested? R Blank of Shield Your Body explains how cell phones, WiFi, & Bluetooth affect DNA, hormones, sleep, and energy, & what simple BioHarmonizing habits can reduce the impact before you even think about shielding products. Meet our guest R Blank is a technologist, entrepreneur & globally recognized expert on EMF health & safety. As CEO of Shield Your Body, he provides science-backed EMF protection products that help hundreds of thousands of people reduce radiation exposure from phones, WiFi & other modern tech. He also hosts the Healthier Tech Podcast & is the co-author of Overpowered and author of Empowered, bringing clear science & practical solutions to the conversation about safer technology. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways EMFs harm the body in subtle ways even when they don’t cause instant damage EMFs are invisible energy fields from electrical & wireless devices that impact biology even at low levels Ionizing radiation like X-rays is dangerous, while non-ionizing radiation from everyday tech still creates long-term health issues Short-term EMF exposure causes DNA damage, oxidative stress, brain fog, & other subtle but significant symptoms EMF exposure makes the brain & gut barriers leaky, increasing vulnerability to harmful substances EMFs disrupt hormones like cortisol, thyroid, & sex hormones, shifting mood, energy, fertility, & overall health Carrying phones in pockets lowers sperm count & quality, reducing male fertility in measurable ways EMF damage builds over time—constant low-level exposure stresses the body Simple behavior shifts cut EMF exposure quickly, like keeping your phone out of your pocket & turning off devices Trustworthy EMF shielding uses proven, measurable science, not untested products with no real data Episode highlights 00:00 – What EMFs are & why they matter 06:43 – The science shift on EMF safety 12:58 – How EMFs damage cells, DNA & hormones 22:11 – Early warning signs of EMF stress 28:40 – EMFs increasing barrier permeability 34:56 – Why EMF research is difficult 55:50 – Using devices more safely 1:02:12 – Hidden EMF sources in your home 1:28:10 – Therapeutic vs harmful EMFs 1:32:55 – Practical EMF action plan Links Watch it on YouTube: https://youtu.be/dNY2IQ5p1uo  Full episode show notes: outliyr.com/237 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Here is why sunlight feels like an instant mood shift. Gerardo Gutierrez of Mitolux explains how UVB, near-infrared light, & full-spectrum exposure support vitamin D, hormones, circadian rhythm, & long-term energy, plus how to bioharmonize your light routine even on busy or cloudy days. Meet our guest Gerardo “Guti” Gutierrez is the founder & CEO of MitoLux, inspired by his own recovery from pre-diabetes, low testosterone & depression through sunlight, movement & targeted light protocols. After transforming his health in just four months, he launched MitoLux to help others do the same. Guti now teaches how UVA, UVB & red light influence biology, circadian rhythms & overall well-being. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Sunlight supports mood, hormones, energy, circadian rhythm, & overall health, far more than just vitamin D Modern light therapy panels replicate broader sunlight spectra, including UVB, red, & near-infrared wavelengths Avoiding sunlight raises health risks similar to chronic smoking due to missing vital biological pathways Sun-created vitamin D lasts longer & delivers deeper benefits than supplements for mood, hormones, & neurotransmitters LED lighting lacks infrared that mitochondria need, while older incandescent bulbs support healthier light balance Indoor LED exposure creates infrared deficiency, reducing mitochondrial function & overall energy Natural sunlight pairs UVB with protective infrared, helping prevent aging & supporting safe vitamin D synthesis Darker skin needs more sunlight for healthy vitamin D because melanin & geography influence exposure needs Morning & sunrise light prime the body for UV later by boosting melanin & reducing sunburn risk Gradual, consistent sun or panel exposure builds a “solar callus,” supports health, & prevents skin damage   Episode highlights 0:00 Why avoiding sunlight damages health 09:04 How modern light fails your biology 11:34 Mitolux’s approach to replicating real sunlight 19:19 How your body responds to sunlight 25:01 Healthy sunlight habits for daily life 38:21 Practical Mitolux use for better mood, hormones & energy Links Watch it on YouTube: https://youtu.be/2OT9Bt0dc8c  Full episode show notes: outliyr.com/236 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What if you could recharge your body like a battery? Mark Fox of Resona Health joins Nick Urban to explain how PEMF therapy boosts cell voltage, ATP production, & recovery, helping you bioharmonize energy, sleep, and mood. Meet our guest Mark L. Fox is a former Space Shuttle Chief Engineer & military veteran who brings aerospace-level innovation to health & healing. As the founder of Resona Health & creator of The VIBE, a handheld PEMF device, he’s pioneering frequency-powered wellness without drugs or side effects. In just two years, he’s grown Resona Health into a multimillion-dollar leader at the intersection of biohacking, integrative health & frequency medicine. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Healthy cells hold battery-like voltage. When it drops, sickness often follows All healing stems from energy transfers—magnetic fields, light, sound, vibration, & more Wearables like Fitbits & smart rings track progress through sleep & heart rate variability Tiny PMF devices influence the whole body through water resonance, electrical conductivity, & magnetite in cells Different PMF frequency pairs & protocol songs target specific issues like PTSD or sleep How you feel & how others respond serve as key indicators of improvement The inflammation mode is most used since 80% of ailments link to inflammation Balancing the vagus nerve boosts HRV & athletic recovery Use PMF three to four times weekly & listen to your body to avoid fatigue Clinical data offers insight, but video testimonials & real stories drive breakthroughs   Episode highlights 00:00 How cellular energy drives health 01:11 What makes PEMF work 03:09 How to use PEMF safely & effectively 21:02 PEMF for inflammation, longevity & performance 28:07 Myths, misconceptions & EMF confusion 47:22 Practical takeaways for real results Links Watch it on YouTube: https://youtu.be/qrhTHqFTBvc  Full episode show notes: outliyr.com/235 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Think advanced medicine is only about new tech? Dr. Burzynski explains how prevention, environmental toxins, & personalized genomics combine with AI to create smarter, more bioharmonized approaches to long-term health.

Could your body’s stem cells hold the key to lasting vitality? Dr. Dan Pardi breaks down how senescent cells, inflammation, & stem cell therapies affect your healthspan & how bioharmonizing your sleep, nutrition, & movement keeps you thriving.

Ever wonder why your energy fades faster as you age?  Dr. Dan Pardi of Qualia Life Sciences explains how NAD+ supports metabolism, DNA repair, & brain health, & how simple BioHarmonizing habits can restore your cellular power naturally. Meet our guest Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvement journeys, guided protocols & education systems that simplify complex science for lasting results. Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations. With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through science-backed systems. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways NAD existed before life & kickstarted living processes NAD+ is a universal coenzyme that transfers energy across all cells, keeping you alive & well Enzymes act like machines while coenzymes (NAD+) serve as the tools they need to work NAD+ sits at the center of all metabolic processes, regulating glucose, building, & breaking down substances Mainstream interest in NAD+ surged after Dr. David Sinclair’s book Lifespan hit shelves around 2017 NAD+ levels drop every decade, leading to less energy & slower cellular repair with age Sun exposure both helps & harms Too much damages DNA & drains NAD+ through increased repair demands Chronic inflammation & DNA damage reduce NAD+ levels faster, causing energy loss & fatigue Oral NAD+ precursors boost cellular energy more efficiently than IV NAD+ for daily health with fewer side effects Good sleep, regular exercise, & healthy habits maintain NAD+ levels, slowing aging & improving performance   Episode highlights 0:00 Why NAD+ is the spark of life 01:44 How NAD+ fuels energy & longevity 11:15 Why NAD+ declines & how to preserve it 25:22 Choosing the right NAD+ strategy 48:31  Lifestyle habits that protect NAD+ 51:31 Signs your NAD+ is running low Links Watch it on YouTube: https://youtu.be/QKtf71Othu0  Full episode show notes: outliyr.com/232 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ever feel like your health hits a wall no matter what you try? Ian Clark of Activation Products shares how marine phytoplankton, ocean minerals, and black cumin seed oil support cellular regeneration, detox, and lasting energy. Meet our guest Ian Clark is the Founder & CEO of Activation Products, a global leader in natural health & wellness. After overcoming life-threatening health challenges in his 40s, he dedicated himself to research, self-healing & innovation, building a company known for pure, bioavailable supplements in over 50 countries. Guided by his philosophy of self-sufficiency & longevity, Ian inspires people worldwide to live younger, stronger & healthier lives. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways You are responsible for your body, don’t wait for others to fix your health—take charge & act now Perfect health is possible, but you must believe in it doubt is the first big barrier to progress The air you breathe matters understanding & managing what goes into your body is crucial for longevity Blood health is everything focus on mineralizing your body to maintain healthy youthful blood Nanoparticles like brake dust accumulate in your body use daily actions to remove & prevent buildup Combine internal support (minerals) with external treatments (percussion/activator) for better health outcomes Don’t let your body’s cravings control you train yourself to resist harmful habits & build self discipline Regularly assess your cellular health, capacity, & immune system strength to fine tune & manage your well being Don’t chase every supplement focus on protocols that unlock the biggest overall health improvements Use positive language & mindset daily What you say about yourself shapes your future health reality   Episode highlights 0:00 Introduction 01:14 How taking responsibility transforms health 06:01 Why clean blood equals longevity 13:40 Tools for deep detox & cellular renewal 19:05 Build courage, discipline & mind-body control 31:58 Master keys to simplify health 52:08 Foundational nutrients that rebuild the body Links Watch it on YouTube: https://youtu.be/v_4L_FmS8Lw  Full episode show notes: outliyr.com/231 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Think your home is the safest place for your health? BD Erickson II shares how hidden dirty electricity and electromagnetic radiation from power lines, smart meters, & everyday tech quietly affect longevity and stress. Plus, practical steps to reclaim balance & resilience. Meet our guest B.D. Erickson II is the CEO of SATIC Inc & Chief Innovation Officer of EPIC Energies, where he drives clean energy technology, manufacturing partnerships & large-scale infrastructure strategy. He also founded Satic Solar, Montana’s leading on- & off-grid solar company, and has developed proprietary technologies while building strong international supply chains. A certified NLP practitioner & corporate culture strategist, B.D. blends decades of experience in energy systems, leadership development & personal growth to create lasting impact. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Invisible forces like EMFs in your home impact health, especially in children so pay attention to what you don’t see What you notice in real life, animals, plants, grass dying, reveals problems that research or authorities deny Big tech companies prioritize keeping everyone connected, but convenient tech brings health risks we ignore Electro Hypersensitivity Syndrome (EHS) symptoms—irritability, sleep problems, anxiety—rise & go undetected Animals & plants show obvious signs of EMF & dirty electricity, unaffected by placebo effects Cutting down on EMFs at home—turn off WiFi, unplug at night, keep devices away from body—improves sleep & reduces anxiety Dirty electricity is degraded power in your home, created by electronics & amplified by smart meters & solar inverters Mainstream advice often flips 180 degrees like with coconut oil or butter Question trends, look at older wisdom, & think critically The easiest & healthiest EMF solution is turning things off & changing your environment before buying filters or tech solutions Take control with common sense Reduce EMF & dirty electricity exposure & create a safer, healthier environment for your family   Episode highlights 0:00 Introduction 04:03 How EMFs became a hidden family crisis 12:49 Why EMFs & dirty electricity are a real problem 16:52 How EMFs affect human health 29:11 Simple fixes to reduce EMF exposure 56:08 Practical guidance & safety tips 01:49:10 What happens when you lower EMF levels Links Watch it on YouTube: https://youtu.be/8UwPvUohZec  Full episode show notes: outliyr.com/230 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Think your breathing has little impact on performance?  Adam shows how BioHarmonizing your breath with 5.5-second rhythms, CO2 tolerance, & HRV tracking can improve sleep, reduce stress, & raise endurance.

More therapies doesn’t always mean better results.  Nick Urban & Dr. Jason Sonners break down why hyperbaric oxygen, CO2 tolerance, & antioxidant strategies only work when tailored to your goals, & how strategic adversity builds real healthspan

Think stress is just part of ambition? Sheridan Ruth shows how fear, childhood patterns, and ignoring your body’s signals fuel exhaustion—and how somatic intelligence combined with nervous system regulation can bioharmonize your energy for meaningful, sustainable success. Meet our guest Sheridan Ruth is a bestselling author of Somatic Intelligence for Success & a Nervous System Specialist. She created Body Based Business®, a coaching model that merges somatic tools, nervous system wisdom & business strategy to help clients reduce burnout, build confidence & grow sustainable businesses. Her mission is to empower entrepreneurs to create cultural change with resilience & creativity. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Many people secretly fear success because of judgment, outgrowing friends, or being overly visible Tuning into your body’s yes/no cues guides decisions & avoids self sabotage & burnout We learn to ignore gut feelings for social acceptance, but unlearning this helps us thrive as adults Doing energy boosting activities actually depletes us if we’re not aligned internally with our actions Untangling subconscious fears & beliefs gives clarity, calm, & more energy for big goals Top performers succeed by trusting their gut even when facts look different after building self awareness Trying to rationalize away internal conflict uses energy & doesn’t resolve root causes of tension Recognizing & sharing shame with safe people helps us move through guilt or feelings of not being enough Checking in with yourself throughout the day builds body awareness & helps spot patterns that need attention Knowing exactly what you want & why directs your energy & aligns your nervous system with success Episode highlights 0:00 Introduction 01:02 Why success & stress feel connected 04:10 What somatic intelligence really means 5:26 How to tune into your body’s signals 08:29 Patterns that drive burnout & overwork 26:56 Practical somatic tools for everyday life 54:02 Relationships & resources for lasting change Links Watch it on YouTube: https://youtu.be/8-qXuAC1_ec  Full episode show notes: outliyr.com/227 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ever wonder why healthy habits don’t always stick? Mitch Webb explains how trauma, chronic stress, and early life patterns keep your body in survival mode, and how nervous system regulation helps you finally benefit from biohacks and lifestyle upgrades.

Ever feel like stress has become your default setting? Charlene Gisele shares how hustle culture fuels burnout and how clinical hypnotherapy can reset your nervous system, restore energy, and help you reclaim balance.

Could saying no actually be your best longevity strategy? Blair LaCorte reveals why avoiding over-optimization and focusing on system biology, compassion, and purpose instead leads to deep BioHarmony and lasting vitality. Meet our guest Blair LaCorte is a dynamic business executive whose career spans entertainment, aviation, AI, technology, aerospace, consulting, investing & military logistics. He has held CEO & C-level roles at leading companies like PRG, XOJET/Vista, TPG, Autodesk & Oracle, while also taking startups such as AEye Technologies & VerticalNet to IPO. Currently an astronaut-in-training with Virgin Galactic & Vice Chairman of the Buck Institute, Blair continues to drive innovation, growth & global impact. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Tech is for control, not a cure all Forgetting biology leads to problems, not progress Over optimizing health with gadgets causes new problems Step back & look at the whole picture Scientific knowledge & personal belief both affect your biology & well being more than most realize Staying healthy is better than only reacting to sickness Small daily choices matter more than silver bullets Focus on what works for you Test, observe, & stick with what fits your life & makes you feel good Relationships lower stress & boost your immune system Loneliness is a major health risk at any age Some stress helps growth Chronic unbroken stress harms your body Find ways to activate & calm yourself Knowing health tips isn’t enough Build habits you enjoy, ideally with friends or community support, for lasting results No two people are alike Track your own changes & work out routines & diets that fit you specifically Modern testing makes it easier to spot issues early Keep personal health records to track your biomarkers over time Episode highlights 04:19 Why Technology Alone Won’t Save Your Health 21:17 The Real Framework for Habit Change That Works 28:50 What Truly Multiplies Healthspan Results 36:44 Practical Ways to Strengthen Connection & Reduce Stress 46:28 How to Personalize Health in a Complex World Links Watch it on YouTube: https://youtu.be/U2QuhPEugq4 Full episode show notes: outliyr.com/223 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick