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HIGH SOUND by Amanda 'B' Barnett
Barney + Flow
169 episodes
4 days ago
A cosmic soundtrack for embodied alignment, deconditioning, real coherence, and living your unique soul codes. Blending astrology, Human Design, Gene Keys, somatic and nervous system calibration, and intentional reality crafting, this space offers practical tools for integrating insight into the body and lived experience... where real change and magic happen. For those seeking less hustle and force... more resonance and flow. A return to what’s already within you as you consciously architect your desired future and thrive in the New Paradigm.
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Self-Improvement
Education
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All content for HIGH SOUND by Amanda 'B' Barnett is the property of Barney + Flow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A cosmic soundtrack for embodied alignment, deconditioning, real coherence, and living your unique soul codes. Blending astrology, Human Design, Gene Keys, somatic and nervous system calibration, and intentional reality crafting, this space offers practical tools for integrating insight into the body and lived experience... where real change and magic happen. For those seeking less hustle and force... more resonance and flow. A return to what’s already within you as you consciously architect your desired future and thrive in the New Paradigm.
Show more...
Self-Improvement
Education
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Nervous System Work Isn’t Just a Practice — It’s a Lifestyle
HIGH SOUND by Amanda 'B' Barnett
22 minutes 7 seconds
3 months ago
Nervous System Work Isn’t Just a Practice — It’s a Lifestyle

This week I’m sharing something a little more behind-the-scenes cause we know I'm always happy to talk about my process even when it's messy. I talk about how I recalibrated my business, my schedule, and my energy to better support my nervous system through the Eclipse portal — and why that is a huge part of the real nervous system work.

Because regulation isn’t just what you do on the mat. It’s your margins. Your boundaries. Your rhythm. It’s your capacity to live in a way that doesn’t require constant recovery.

In this episode, I’m breaking down:

  • Why your calendar is a regulation tool.
  • How your business model can support (or sabotage) your nervous system.
  • The link between boundaries and biology and honoring the season you're in.
  • What changed in my own rhythms this week (and why I needed to make the shift).


If you’ve ever felt like you do all the nervous system practices but still feel overwhelmed or on edge… this one’s for you. Or maybe you are just looking to more deeply align your business with sustainability. I hope you take away at least one nugget of inspiration.

And if you’re ready to take this deeper — to live in a way that actually supports your body and energy — come join me inside This Is The Space. It’s nervous system support for the real world or hop all the way in to The Collective for the full fat cosmic experience.

Resources:

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠


B+F Offerings:

⁠Barney + Flo(w)⁠

⁠⁠The Collective⁠⁠ Membership w/ Sacred Success Codes

⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠

⁠Work With Me⁠

⁠Not sure what's the right fit? Find your pathway.⁠

⁠Upcoming Events⁠

HIGH SOUND by Amanda 'B' Barnett
A cosmic soundtrack for embodied alignment, deconditioning, real coherence, and living your unique soul codes. Blending astrology, Human Design, Gene Keys, somatic and nervous system calibration, and intentional reality crafting, this space offers practical tools for integrating insight into the body and lived experience... where real change and magic happen. For those seeking less hustle and force... more resonance and flow. A return to what’s already within you as you consciously architect your desired future and thrive in the New Paradigm.