In this episode I’m exploring something I’ve been sitting with a lot lately: what happens when productivity is no longer the organizing principle of our lives.
As AI rapidly changes the landscape of work, many of us may soon find ourselves with far more time than we know what to do with. And while that sounds liberating on the surface, it raises a deeper question we’re not talking about enough... who are you when much less is required of you to survive?
This isn’t a fear-based take on the future. It’s an invitation to prepare internally - to build meaning, orientation, rhythm, and devotion now, so freedom doesn’t feel like collapse later.
A conversation about purpose beyond work, identity beyond productivity, and learning how to inhabit your life when time opens up.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
B+F Offerings:
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me In Session 1:1
This December put me squarely in my body.
12th house stuff doesn’t always show up as insight... it leaks. Through accidents, tension, frustration, exhaustion. Through the same spot getting hit again and again until you listen.
This episode opens with that. What it looks like when the unconscious speaks through the body—and why regulation isn’t always enough when there’s a reservoir that needs emptying.
And then we move into closing out the Snake Year, Capricorn season + the Gregorian New Year.
Because despite the narrative that winter is only for napping, Capricorn reminds us that this is the time to plant seeds. Quietly. Slowly. In the dark. Not for hustle culture or productivity performance - but for long-term devotion.
Winter isn’t about pushing.
But it is about choosing.
With a couple fave (and powerful) practices to ring it in.
🎧 From the Episode:
- 2026 Year Ahead Workshop: Prep + Resourcing
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
B+F Offerings:
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me In Session 1:1
This week’s episode is a little update on my travels, Gemini Full Moon vibes with some thoughts and support for navigating the times, upgrades and liminality.
I’m talking about what this moon is activating, why it’s such a potent window for rewiring old patterns, and how to move through without slipping back into urgency or self-pressure.
If you’re feeling stretched, curious, a little in-between… you’re right on time.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
B+F Offerings:
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me In Session 1:1
This week we’re talking Mercury retrograde in Scorpio… but in a way that actually feels useful.
Not fear-based. Not chaotic. More like a quiet recalibration of the mind, the body, and the stories we’ve been carrying around without even noticing.
I get into why this retrograde pulls old emotions to the surface and how to work with the deeper layers that Scorpio stirs up especially the things we’ve tucked away for later.
And because this retrograde and Scorpio New Moon hold such a natural portal for refinement, I’m sharing one of my favorite very aligned manifestation hacks.
How to take acting "as if" to the next level.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
B+F Offerings:
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me In Session 1:1
In this episode Emily Rose and I discuss the in-between individually and collectively as two women with stelliums in Scorpio and Samhain birthdays.
We cover a lot of ground including navigating big change, the world stage crumble, shadow work, prioritizing your Unconscious or Body Design in Human Design, telling the difference between your intuition and the mind, and more... I hope you enjoy this convo!
Find Emily Rose ::
B+F Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
B+F Offerings:
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me In Session 1:1
In this episode I share around manifesting in the new paradigm (and for it), becoming vs. waiting, the importance of language, stepping through rather than standing on the threshold and some of my favorite support for co-creating your desired future.
From the Episode:
- Dana Kippell's book on Plasma: A New Force
- This Is The Space - Fascia, Nervous System + Emotional Hygiene
- Profections + Timelord Portal w/ multiple trainings
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
B+F Offerings:
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me In Session 1:1
This episode pops in mid conversation with the lovely Maureen Webb. We got together to talk about Lunar Returns and ended up going down all the rabbit holes, life choices, New Earth loading, the magic of authenticity, as well as her journey with Lunar Returns, what we both love about them + how our views may differ in some ways… because there is room for all of it. I hope you enjoy this raw and vulnerable conversation. You can find all things Maureen below:
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
B+F Offerings:
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Work With Me In Session 1:1
Not sure what's the right fit? Find your pathway.
In this episode I share some themes we are all invited to bring attention and intention to this Scorpio season as well as why we're doing the Sacred Unraveling. A shared seasonal devotion. An invitation into the undercurrents of the body through fascia unwinding, emotional hygiene, and the medicine of daily return.
Scorpio teaches us that what we hold in the shadows lives in the tissue. That intimacy with our depth is what frees us. That we can't fake surrender. We can only practice it.
From the Episode:
- Scorpio Season Journey: The Sacred Unraveling
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
B+F Offerings:
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Libra season medicine for your nervous system + relational field
This episode is a soft drop-in around:
– Compliments as energetic offerings
– The relational nervous system + resonance
– Why beauty is not superficial — it’s stabilizing
– How appreciation rewires both the giver and the receiver
– And what happens when we let Libra season teach us to love out loud
Tiny acts of coherence.
One kind word at a time.
-
From the Episode:
- Libra Season Connections Special
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
B+F Offerings:
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
In this episode, I reflect on my Solar Return from this past year and a major Uranus transit I just moved through — how they mirrored so much of what’s unfolded in my business, body, and nervous system this past year.
Uranus opposite Mercury, especially across my 12th and 6th house axis, has been a season of buzz, disruption, and recalibration. But more than anything, it’s been a masterclass in listening to the signal beneath the static — and letting my nervous system lead.
I also share a little about going deeper with your tightest natal aspect.
And, how noticing patterns over time gives us permission to move with the tide rather than against it.
From this episode:
- This Is The Space // Nervous System Love
- Aspects workshop: Cosmic Conversations
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
B+F Offerings:
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
In this episode, I share some thoughts on the current cosmic weather — and the emotional pressure many of us are feeling as we cross the threshold of October.
It’s a reminder to pause, feel, and move what’s ready to be released.
Because when we skip that part — the body keeps score, and the nervous system starts whispering (or yelling).
I also share about relationships through the lens of Human Design + Astrology, and why understanding your connection charts can shift everything from projection to co-regulation.
✨ I’m running a $2 Libra season special on my Connection Charts Workshop — perfect if you’ve ever pulled someone’s chart and wondered, “Are we actually compatible?”
From the episode:
- Libra Season Connections Special
- This Is The Space - emotional hygiene + nervous system love notes.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
B+F Offerings:
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
This week I’m sharing something a little more behind-the-scenes cause we know I'm always happy to talk about my process even when it's messy. I talk about how I recalibrated my business, my schedule, and my energy to better support my nervous system through the Eclipse portal — and why that is a huge part of the real nervous system work.
Because regulation isn’t just what you do on the mat. It’s your margins. Your boundaries. Your rhythm. It’s your capacity to live in a way that doesn’t require constant recovery.
In this episode, I’m breaking down:
If you’ve ever felt like you do all the nervous system practices but still feel overwhelmed or on edge… this one’s for you. Or maybe you are just looking to more deeply align your business with sustainability. I hope you take away at least one nugget of inspiration.
And if you’re ready to take this deeper — to live in a way that actually supports your body and energy — come join me inside This Is The Space. It’s nervous system support for the real world or hop all the way in to The Collective for the full fat cosmic experience.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
B+F Offerings:
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
This one’s personal… and collective.
I’m deep in a multi-year Progressed Balsamic Moon phase — a stretch of time that feels like invisibility, holy compost, and shedding skins that no longer fit. And as I’ve been sitting with the liminality of it all, it struck me: this isn’t just my season of dissolving. It feels like a mirror of the collective.
We’re in a balsamic moment together — in the shadow space before a new paradigm arrives in 2027.
The old structures are crumbling.
The light is still out.
But something deeper is whispering beneath it all.
In this episode, I talk about what it means to live through the “dark moon” of life — when nothing makes sense, but everything is sacred — and how to trust what’s becoming, even when you can’t see it yet.
From the Episode:
Find Your Progressed Moon Phase
The Collective (also includes This Is The Space)
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
B+F Offerings:
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
In this week's episode I share from a training inside The Collective membership on the Astrology of the Nervous System after opening with a bit about current events.
The training is the third workshop in the Astrology of the Nervous System series for The Scaffold - The Collective's soul led, somatic forward manifestation portal — and we’re diving into Mercury as more than just thought patterns and communication style.
We explore:
– Mercury as your mental recovery rhythm
– The link between allostatic load + cognitive stress loops
– How your chart can reveal the way your mind filters your nervous system’s perception of safety
– Why manifestation isn’t mindset — it’s regulation
– What Mercury needs to return to clarity, not control
✨ This is just the first half — the full Mercury workshop is available inside The Collective, along with Venus & the Nervous System (pleasure, soothing, somatic safety) and the foundational Moon session (emotional regulation, safety maps, co-regulation).
If you’ve ever wondered why you know what you want but can’t seem to hold it… or why your nervous system keeps rerouting to stress loops even with all the mindset tools… this one’s for you.
👂 Tune in + share with a friend.
From the episode :
Uranus in Gemini + Rewiring the Narrative Podcast
This Is The Space for nervous system practices, somatic deconditioning + emotional hygiene
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
B+F Offerings:
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
This week’s episode is part update, part transmission.
I share some of what I’ve been moving through with Gus (yes, it’s been a lot), what animals teach us about regulation + connection (and need during eclipse season as well), and the subtle ways Virgo season invites us deeper into devotion over control.
I share around:
➤ health sovereignty
➤ the edge of doing “all the right things”
➤ eclipse season energetics
➤ riding the wave of it all with a regulated(ish) nervous system
It’s a little bit cosmic weather, a little bit personal share, and a lotta Virgo energy in the best way — practical, honest, and in service to the healing process.
From the episode:
- Electric Body Workshop + Nervous System Love Notes all in THIS IS THE SPACE
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
B+F Offerings:
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
We all have intrusive thoughts from time to time. So many people try to visualize what they’re calling in — only to have the images get hijacked by intrusive, hyper-critical or dark thoughts. This is often followed by shame and confusion and while we all deal with intrusive thoughts on some level, it's not a topic talked about very often.
I wanted to bring some light to it and some support. I’m breaking down why this happens, why fighting those thoughts usually makes them stronger, and how you can actually work with them instead including visualization techniques that might even be more effective.
Felt like perfect Virgo season medicine.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
B+F Offerings:
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
Not sure what's the right fit? Find your pathway.
This Virgo New Moon is not just a reset... it's a realignment. A recommitment.
At zero degrees it is bringing some extra potency especially with all of the outer planets involved with a square to Uranus and Yod involving Pluto, Neptune and Saturn. It also opens the eclipse gateway and is the first of two Virgo New Moons back to back, the second being the Eclipse in September.
It invites us to the pace, the presence, the path that actually feels like yours.
I also share about the importance of sacred pauses which feels like an aligned topic for the cosmos and the times we are living in and a prayer that came through on my vacation to shift us from victimhood into creatorhood—especially when things feel out of your control.
From the Episode:
Electric Body: Voltage, Mitochondria and Real Renewal
Uranus in Gemini episode - Rewiring the Narrative
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
B+F Offerings:
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
The month opens with pressure in the air. This episode walks you through the astrology of August with tangible support for navigating what might feel like friction, fatigue, or tension + a juicy save the date on the other side of this window.
I talk about:
- Mars–Saturn tension + how to work with it (not against it.
- Nervous system strategies for softness, slowness + right-timed action
- The Lion’s Gate as a clearing portal — not a manifestation push
- What Pluto’s final out-of-bounds moment for 3000+ years is stirring in the field
- Practices to stay anchored as eclipse season starts whispering from the edges
It's less about doing at the beginning of August and more about space making.
From the episode:
Pluto Unleashed by Rosanne Finn
Full Moon Catharsis + Calibrate
Jupiter in Cancer - Working w/ This Juicy Transit
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
B+F Offerings:
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
In a world obsessed with urgency and output, what if time isn’t something to chase… but something you can bend?
In this episode, I explore the many faces of time — from the inner spaciousness we can cultivate in the body, to the divine unfolding of long arcs with Saturn, Line 6 maturation, and the progressed Moon cycle. We move through the difference between Chronos (linear, clock-bound time) and Kairos (sacred, intuitive time), and how most of us are unknowingly living out of sync with our true rhythm.
I also talk about:
- Why “I don’t have time” is often a nervous system pattern, not a fact.
- How to collapse or expand time through alignment, tools + resonance
- The magic that requires time to unfold. You're not behind... you're becoming.
From this Episode:
This Is The Space | Nervous System Support
Uranus in Gemini + Reprogramming
Working w/ Jupiter in Cancer Magic
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
B+F Offerings:
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals
What if the transformation isn’t in doing more — but in changing how you show up?
In this episode, I share around:
- Why how you value anything changes how it works for you
- The power of presence over pressure (aka softening into one corner instead of spiraling into overwhelm) - so extra important right now with so much collective energy in air and fire in the cosmos.
- Runaway Bride vibes and rethinking consistency + commitment in partnership even in untraditional ways.
- Some personal stories around the messiness of building a business.
This episode is about the ways we stop chasing and start calibrating.
If you’re in The Collective (or thinking about it), this one has some guidepost energy though all topics pertain to so many areas of our lives.
🎧 Tune in + let it rewire the way you meet yourself.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
B+F Offerings:
The Collective Membership w/ Sacred Success Codes
This Is The Space - Somatic Deconditioning + Nervous System Portals