In today's episode we are talking about what is happening in Hollywood and with your neighbor. Why does everyone want to look like a lollipop? We are talking mindset, the weight loss shots and more.



Listen in then keep the conversation going with Lisa on IG @lisaholtan



Work with Lisa



Join the list for recipes+fitness tips

In today's episode we have an amazing guest with us, Lindsey Spivey!



Lindsey Spivey is a nutritionist and certified health coach who helps women in perimenopause restore their energy, clarity, and peace—without complicated protocols or fad diets. After spending years in what she calls “perimenopause hell,” Lindsey turned her own struggle with exhaustion, anxiety, and brain fog into a mission to help other women understand what’s really happening in their bodies and how to recover.Her approach combines physical, emotional, and spiritual nutrition to help women rebuild from depletion, regulate stress, and reconnect to themselves and their purpose with strength and grace.



Connect with Lindsey:



Perimenopause Hell & How to Overcome It → http://subscribepage.io/3oNttpTake the Menopause Quiz → https://www.menopausewithlindsey.comBook a Discovery Call → https://www.menopausewithlindsey.com



Work with Lisa



Grab my Healthier Holiday Eats guide

Today we are talking about why you can't seem to "tone up" even though you are exercising and eating healthy. Listen in then book a call with me here



Grab this Healthy Holiday Eats Guide



And follow on Instagram @lisaholtan

In today's Monday motivation episode I am sharing with you the one thing you need to learn if you want to lose the weight and keep it off. Even if you don't want to lose weight-this one thing will help you become heathy and stay healthy for life!



Continue the conversation with me on IG @lisaholtan



SALE on the 21 Day Reset! Only $99 for the 21 Day Reset (normally $149)

Are you curious (or maybe confused) about hormone replacement therapy?You’re not alone. So many women in their 40s are struggling with fatigue, mood swings, stubborn weight, and sleepless nights — but aren’t sure if HRT is safe or even necessary.



In this episode, we’re breaking down what hormone replacement therapy really is, what the latest research says, and how it can support your health, energy, and quality of life during perimenopause and menopause.



Here's the link to the study I reference. Keep the conversation going on IG @lisaholtan



Join the 21 Day Reset

Happy November and happy Monday! Instead of asking you what your focus is for the month I am giving you a focus for this month. Do these 3 things this month to feel your best through the holiday season.



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Follow on IG @lisaholtan



Get FASTer Way SuperGreens

Beware today's episode is SPICY! I breakdown the 3 reasons you feel stuck with your finances and how to fix it. After you listen, go to Instagram @lisaholtan and tell me what you buy from Amazon-I really want to know because I'm curious :)

Drive with me today as we talk about reverse diets. What are they, who needs to do them and how they work. Drop all your questions on IG @lisaholtan



Grab these 10 Lifestyle Hacks to Balance Your Cortisol Levels HERE

Happy Monday! Join me in this 10 Day Sugar Detox....listen in to hear all the details and what I think about fruit.



Continue the conversation on IG @lisaholtan



21 Day Reset starts November 3rd join me

It's Monday friends and that means a short, sweet motivational episode to help you kick off the week. Make sure to send me a message on IG sharing your weekly focus. I'm here to support you and cheer you on!

We took a 1 month break and today I am back to give you a podcast update. Listen in then let me know what you think on IG @lisaholtan



Get on my email list and get my 3 fat loss tips here

In today's Monday motivation episode we are talking about upleveling yourself in order to reach your goals. Listen in and then continue the conversation on Instagram @lisaholtan



Grab your free meal guide here



Work with Lisa here

Today we are chatting all about the Taylor Swift engagement and how it affects your life....or does it?



Let's continue the conversation on IG @lisaholtan



Grab my free meal plan guide here

In today's episode we are chatting about how too high or too low of cortisol can effect fat loss. I break down how to know if you have too high or too low cortisol.



Learn how to manage your cortisol with this 5 Day Reset



Continue the conversation on IG @lisaholtan

In today's episode I am breaking that myth that you are too busy to get healthy. Buckle up because this is some tough love for you!



After you listen join my 5 Day Cortisol Reset here because like I said in the episode, "stop kicking the can down the road".



Follow on IG @lisaholtan



Join my newsletter for recipes, health tips and more at www.lisaholtan.com

It's a new month, a new week so what is your focus for this week and month? In today's episode we dive into what a focus is and why it's more important than a goal.



Listen in and then continue the conversation on IG @lisaholtan



Want IN on the 5 Day Cortisol Reset? DM me for link on IG @lisaholtan



Work with me here

Happy Monday!! It's Monday motivation which means today is a short episode to help you kick off the week. Today we are discussing why you need to upgrade your circle when you decide to start a new goal.



Let's continue the conversation on IG @lisaholtan



Grab my summer cookout guide here



Work with Lisa

In today's episode we are chatting about the real reason you are tired, moody and bloated. This is the audio from the IG live I did earlier today.



Grab the hormone guide here



Watch the IG Live here @lisaholtan



Join the email list to get my feed your fitness tips here

In today's episode I'm cutting straight to it and breaking down the myth that the reason you can't lose weight is because you don't have the will power. BS it's because you don't have discipline. Listen in as I give you tips, a client story and my thoughts on Netflix.



Continue the conversation on IG @lisaholtan



Get my feed your fitness guide here

Welcome back to the High Vibe Life podcast!! We took a bit of a break but we are back and spicier then ever so beware!



In today's episode I am talking about how to lose weight without using the shots/pills/peptides and if you are using any of those I share with you what you should be doing NOW to help you keep the weight off.



Continue this conversation on IG @lisaholtan



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