In this week's episode of High Vibe Moms Club, Shannon Getz shares a powerful reminder that real transformation isn’t about quick fixes, restrictive diets, or punishing workouts, it’s about creating a lifestyle that actually works in real life.
After posting a before-and-after photo on social media, Shannon received tons of questions like: “How do I go from the ‘before’ picture to where you are now?” While many coaches push fast weight loss in 6-12 weeks, Shannon opens up about why those extreme plans backfire—leading to burnout, binge eating, hormone imbalances, and the frustrating cycle of starting over.
Instead, Shannon reveals the truth:✨ Why sustainable weight loss and gut health go hand-in-hand✨ The hidden stress of tracking calories, macros, and following restrictive food rules✨ How to enjoy tacos, pancakes, and even birthday cake while still reaching your goals✨ Why listening to your body’s signals matters more than following rigid numbers✨ How busy moms can build a long-term wellness routine that doesn’t steal joy or sanity
This episode is your permission slip to ditch the all-or-nothing mindset, embrace balance, and focus on long-term health over instant results. Whether you’re a busy mom juggling kids, sports schedules, and work or simply tired of yo-yo dieting, you’ll leave with peace of mind and practical tools to reset your body from the inside out.
Tune in now to learn how to fuel your body, reduce stress, and feel confident again without restrictive dieting, obsessive tracking, or sacrificing the foods you love.
And if you have not already, please leave the podcast a review to help other mamas find this message. ⭐⭐⭐⭐⭐
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.