In this powerful episode of High Vibe Moms Club, Shannon breaks down the neuroscience behind transformation and why your brain doesn’t know the difference between your thoughts and your reality. You’ll learn how neuroplasticity shapes your habits, why your beliefs filter what you see, and how your brain filters a reality that matches your identity.
Shannon explains how high-achieving moms can rewire anxiety, overwhelm, self-doubt, and “I always quit” loops by shifting their thoughts, visualizing their future self, and taking small daily actions that create new neural pathways.
If you’re ready to transform your health, mindset, and life from the inside out, this episode will show you exactly how to retrain your brain for confidence, calm, energy, and success.
If you want 1:1 support on your health journey message me “rewire” and we can chat to see if my coaching is the right fit for you @shannongetzfit
Looking for supplement support on your health journey? I got you! Check out my favorite supplements here to help with energy without the crash, fat loss, muscle retention and better sleep!
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.
In this eye-opening episode of High Vibe Moms Club, Shannon debunks one of the most persistent myths in women’s health: “If I eat too much protein, I’ll get bulky.”
If you’ve ever been afraid to up your protein or lift weights because you worry about looking “too muscular,” this episode will set you free.
Shannon breaks down the real science behind protein, muscle growth, and why women physiologically cannot get bulky from a balanced, protein-forward diet. She also shares her personal bodybuilding story.
You’ll learn:
Shannon also explains how sudden jumps in protein can cause digestive issues, and how to increase it in a gut-healthy, sustainable way.
By the end, you’ll understand exactly how to fuel your body for strength, energy, and a lean metabolism without fear of “getting bulky.”
If you want a realistic approach to building lean muscle and feeling confident in your body, this episode is a must-listen.
✨ Send Shannon a DM on Instagram @shannongetzfit with the word LEAN and she’ll share more about her personalized coaching program.
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.
In this powerful episode of High Vibe Moms Club, Shannon opens up about the day she fainted at work and was later diagnosed with GERD, Barrett’s esophagus, and a hiatal hernia; a moment that changed how she viewed “health.”
You’ll learn why most people wait until it’s too late to prioritize their well-being, how to recognize early warning signs from your body, and what it really looks like to be proactive instead of reactive.
From digestive issues and fatigue to stress and weight gain, Shannon explains how these “minor” issues are actually your body’s way of asking for help and how small daily shifts can prevent burnout and disease before they start.
Ready to start your transformation? DM Shannon on Instagram @shannongetzfit with the word “Coach” to learn how her 1:1 coaching program can help you reset your gut, rebuild your energy, and reclaim your confidence.
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.
In this episode of High Vibe Moms Club, Shannon explains why confidence isn’t something you wait for, it’s something you build by taking brave, imperfect action. Learn how fear shows up in the brain, how limiting beliefs keep you stuck, and how neuroplasticity helps you rewire self-doubt into self-trust through small, consistent steps. You’ll get simple mindset routines to move from perfectionism to progress, regulate your nervous system, and create alignment across your health, relationships, and mindset without hustle or burnout.
You’ll learn:
How fear hijacks your brain (and how to gently interrupt it)
Micro-brave moves that build momentum fast
Easy nervous system resets to calm spirals in real time
How to reframe limiting beliefs into identity-level truths
DM BRAVE on Instagram @shannongetzfit and let’s start your transformation together.
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.
In this episode of High Vibe Moms Club, Shannon breaks down the truth about fasting for women. You’ll learn why long-term fasting can backfire on your hormones, how to use a 12-hour overnight fast to repair your gut, and when to avoid fasting based on your cycle.
She also shares why a once-a-year 72-hour fast can support deep cellular repair, without using fasting as a restrictive weight loss method.
If you’ve ever felt stuck, tired, or frustrated by fasting advice that doesn’t fit your body, this episode will help you reset your rhythm and work with your biology.
Be sure to follow Shannon on Instagram. 💕
If you're interested in 1:1 health coaching, schedule your complimentary strategy call here. 🔥
⚠️Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.
What if the parenting “rules” you’ve been following are the very thing standing between you and the peaceful home you crave?
In this episode of High Vibe Moms Club, Shannon sits down with Amy Wiebe, founder of Unbound Motherhood and author of Olea, The Magical Sleep Fairy, to explore how Human Design can completely transform the way you understand and connect with your children.
After juggling two babies under two and endless bedtime battles, Amy realized that traditional parenting advice wasn’t working. So, she stopped trying to follow every expert and started listening to her intuition, her kids, and their unique energetic wiring.
Now she teaches moms how to:
✨ Use Human Design to understand their child’s emotions, boundaries, and strengths
✨ Replace discipline and pressure with imagination and play to create cooperation (even at bedtime)
✨ End power struggles by meeting each child exactly where they are
✨ Turn “mom intuition” into a science-backed superpower
You’ll hear Amy’s story of burnout to breakthrough, how she learned to parent from calm instead of control, and practical steps you can start tonight to bring more peace into your home.
🎁 Amy is offering our listeners a free personalized Human Design Report (18+ pages) + exclusive access to her private podcast, Your Bedtime Reset.
👉 Download it at unboundmotherhood.com
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.
Have you ever felt like you’re doing everything right but still not seeing the results fast enough? In this episode of High Vibe Moms Club, Shannon opens up about the hard truth behind impatience; how constantly “hitting the gas” and trying to speed to your goals only leads to burnout, frustration, and feeling lost on your journey.
You’ll hear powerful analogies and real-life lessons about surrendering control, trusting divine timing, and enjoying the scenery of your life while still making progress toward your health goals.
💡 Metaphor to remember: “If you try to speed there and run every red light, you’ll burn yourself out. But if you follow the GPS, enjoy the music, and trust the route, you’ll arrive feeling fulfilled, not frazzled.”
Shannon shares why slowing down doesn’t mean giving up, it means aligning with your body, your energy, and your nervous system so that your success becomes sustainable. Because true transformation isn’t about pushing harder, it’s about staying present, grounded, and consistent.
If you’re ready to stop losing yourself in the rush to “get there” and start carving out time each day to reconnect with YOU, this episode will inspire you to loosen your grip, trust your GPS, and finally enjoy the ride.
🎧 Listen now and remember, patience isn’t passive, it’s powerful.
📩 Ready for extra support? If you’re done feeling like you’re spinning your wheels and want personalized support on your journey, Shannon is now accepting 1:1 coaching clients.DM her @shannongetzfit with the word COACHING to learn how she can guide you as your mentor and cheerleader toward your healthiest, happiest self.
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.
In this episode of High Vibe Moms Club, Shannon shares why tracking macros often leads to burnout, brain fog, and frustration and what to do instead. Through the story of a client who finally ditched the numbers game, you’ll learn:
Download Shannon’s 10-Day Lean Queen Method here to get started or tweak your current health plan. https://www.shannongetzfit.com/10daychallenge
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.
In this empowering episode of High Vibe Moms Club, Shannon reveals why true transformation has less to do with calories and cardio and everything to do with the thoughts you think.
Discover why most restrictive diets fail long-term, not because of willpower, but because they never shift the nervous system or identity underneath. Shannon shares her personal story of burnout from bodybuilding and clean eating, and how she finally found freedom by rewiring her beliefs and learning to align her thoughts with her body’s needs.
You’ll learn:
✔️ The science of how your nervous system reacts to stress, cravings, and fat storage.
✔️ How neuroplasticity works and why your brain is like a garden where the thoughts you water will grow.
✔️ The identity shifts and mindset practices that reprogram your brain for lasting health.
✔️ Simple confidence-building tools: nervous system resets, micro-consistency habits, and reframing negative self-talk.
If you’re ready to ditch all-or-nothing thinking, feel confident in your body, and step into lasting health, this episode is for you.
🔗 Plus, grab your free 10-Day Lean Queen Method here!
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.
In this powerful episode of High Vibe Moms Club, Shannon shares a LIVE training that has helped countless busy moms break free from yo-yo dieting, fatigue, and all-or-nothing thinking.
If you’ve ever felt stuck in the cycle of starting fresh every Monday, tracking every calorie, or punishing yourself in the gym only to end up back at square one, you’ll love what Shannon reveals here.
She walks you step-by-step through her proven 3-Step Framework from Wellness Empress Academy:
Gut Reset – Heal from the inside out so your body absorbs nutrients, reduces bloat, and naturally releases stubborn weight.
All-Day Energy Blueprint – End sugar crashes and 3 PM slumps by balancing your blood sugar and boosting your metabolism.
Stress-Less Living – Move, eat, and live in a way that works with your life, your hormones, and your nervous system so you finally feel in control without guilt.
Along the way, Shannon shares her personal story of moving from restrictive bodybuilding and gut issues to creating sustainable health as a mom of three. You’ll learn why perfection actually backfires, the big myths keeping moms stuck, and how to flip the switch into long-term, stress-free fat loss.
💡 Key takeaway: You didn’t fail, the plan failed you. With the right method, you can reset your body, boost your energy, and feel confident in your skin without giving up your favorite foods or spending hours in the gym.
Ready to stop starting over and finally create a body and lifestyle you love?
👉🏼 Enroll in Wellness Empress Academy today and get Shannon’s full support, coaching, and lifetime access. Visit www.shannongetzfit.com or DM Shannon on Instagram @shannongetzfit to learn more.
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.
In this empowering episode of High Vibe Moms Club, Shannon shares how to break free from negativity, not by pretending everything is perfect, but by intentionally choosing which thoughts to focus on.
You’ll learn why your brain is wired to cling to the negative, how to stop letting daily stressors (like tantrums, traffic, or a messy house) control your mood, and simple practices to shift into life-giving thoughts that create peace and confidence.
💡 Think of it like building a retaining wall. Each day you choose to respond differently, you place one brick. It might feel small and insignificant at first—but over time, those daily choices create a strong foundation that can withstand life’s challenges.
You’ll also discover why success isn’t about doing extraordinary things, it’s about doing the ordinary small things consistently. Whether it’s reading 20 minutes of personal development, moving your body, or choosing to reframe a negative thought, these consistent actions add up to massive transformation.
If you’re ready to stress less, respond with clarity, and build lasting confidence, this episode is for you.
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.
Feeling overwhelmed, stressed, or like your mind just won’t stop racing? In this episode of High Vibe Moms Club, Shannon Getz shares her beginner’s journey with meditation and why it’s become a game-changer for moms juggling it all.
Meditation doesn’t have to be sitting cross-legged on a mountain for an hour—most days, Shannon fits it in for just 5–10 minutes between school runs, work, and bedtime routines. She opens up about starting small, giving yourself permission to pause, and why this simple practice can transform your health, energy, and mindset.
✨ You’ll Learn:
How to release the “fight or flight” mode that so many moms live in daily
Beginner-friendly ways to meditate—whether it’s breathwork, a mantra, or guided practice
How to meditate anywhere (even your car or desk) without needing total silence
A practical 5-sense exercise to stay grounded in the moment
If you’ve ever said, “I don’t have time to meditate” or “I can’t quiet my mind,” this episode will help you see that meditation can be simple, accessible, and life-changing, even for the busiest mom.
🎧 Listen now and start your meditation journey today!
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.
Are you stuck in the cycle of “all-or-nothing”—starting strong on Monday, then throwing in the towel by Wednesday if things aren’t perfect? You’re not alone. In this empowering episode of High Vibe Moms Club, Shannon Getz breaks down why perfectionism is secretly sabotaging your health and how small, consistent habits create real, lasting results.
You’ll learn:
✨ Why the all-or-nothing mindset is actually a trauma response (and how it keeps you stuck in burnout and shame)
✨ The difference between “perfect intensity” and “messy consistency” and why consistency always wins
✨ Practical swaps and examples for building habits that fit your life
This episode is your permission slip to let go of unrealistic expectations and start honoring the season of life you’re in. Because real transformation doesn’t come from being perfect, it comes from showing up, imperfectly, again and again.
✨ Bonus: Download your free guide to get started with 20 Gut-Friendly Recipes
📲 DM Shannon the word “gut” on Instagram @shannongetzfit for support or to grab your copy.
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.
In this week's episode of High Vibe Moms Club, Shannon Getz shares a powerful reminder that real transformation isn’t about quick fixes, restrictive diets, or punishing workouts, it’s about creating a lifestyle that actually works in real life.
After posting a before-and-after photo on social media, Shannon received tons of questions like: “How do I go from the ‘before’ picture to where you are now?” While many coaches push fast weight loss in 6-12 weeks, Shannon opens up about why those extreme plans backfire—leading to burnout, binge eating, hormone imbalances, and the frustrating cycle of starting over.
Instead, Shannon reveals the truth:✨ Why sustainable weight loss and gut health go hand-in-hand✨ The hidden stress of tracking calories, macros, and following restrictive food rules✨ How to enjoy tacos, pancakes, and even birthday cake while still reaching your goals✨ Why listening to your body’s signals matters more than following rigid numbers✨ How busy moms can build a long-term wellness routine that doesn’t steal joy or sanity
This episode is your permission slip to ditch the all-or-nothing mindset, embrace balance, and focus on long-term health over instant results. Whether you’re a busy mom juggling kids, sports schedules, and work or simply tired of yo-yo dieting, you’ll leave with peace of mind and practical tools to reset your body from the inside out.
Tune in now to learn how to fuel your body, reduce stress, and feel confident again without restrictive dieting, obsessive tracking, or sacrificing the foods you love.
And if you have not already, please leave the podcast a review to help other mamas find this message. ⭐⭐⭐⭐⭐
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.
If you’ve ever felt “touched out,” emotionally drained, or disconnected from your partner while juggling the endless demands of motherhood—this episode will be a breath of fresh air.
In this powerful conversation, Shannon sits down with trauma-informed marriage coach Becky Aste to explore how somatic healing and understanding your attachment style can transform your relationships from the inside out.
You’ll learn:
✨ What somatic healing really is (and why it works when mindset alone doesn’t)
✨ How the “F-bombs” (fight, flight, freeze, fawn, flop) show up in your daily life—and how to shift out of them
✨ The truth about attachment styles—and how to move toward secure connection
✨ Practical, 2-minute nervous system reset tools you can use even if you’re hiding in the bathroom
✨ How to spark intimacy and connection with your partner without pressure or overwhelm
Becky shares her personal journey from high-achieving burnout and a marriage on the brink, to deep self-connection, secure attachment, and renewed intimacy.
Whether you’re longing to reignite passion, feel safe in your body again, or simply find moments of peace in your day—this episode will give you practical tools and heartfelt encouragement to start now.
📲 Connect with Becky: @becky_aste
Want to learn more about somatic healing? Check out Becky’s free training here 🎧 Listen now and start your journey to nervous system safety, deeper intimacy, and more joy in your everyday life.
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.
Is your relationship with money rooted in fear, stress, or survival mode?
In this soul-stirring solo episode, Shannon peels back the layers of money mindset, emotional spending, and how feminine and masculine energy influence our financial behaviors—especially for moms navigating health, motherhood, and personal growth.
Whether you’ve ever said, “money burns a hole in my pocket” or felt pressure to “treat yourself” before it’s gone, this episode will help you uncover and rewrite your subconscious money beliefs.
✨ In this episode, you’ll learn:
The difference between masculine vs. feminine energy in money habits
How emotional spending, impulse buys, and YOLO thinking sabotage abundance
Journal prompts to help you heal your money story from the inside out
Practical tools to reduce impulsive purchases
Whether you’re a working mom, business owner, or in your healing era, this episode will help you build calm, confident wealth—not just more income, but more alignment.
Take action:📝 Grab your journal and pause to reflect on the prompts inside.📲 DM @shannongetzfit with your favorite takeaway or money shift.🧡 Download your Free 20 Gut-Friendly Recipes in the show notes—because health and wealth go hand-in-hand.
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical or financial advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.
In this soulful and uplifting episode of High Vibe Moms Club, Shannon sits down with Josie Anderson, intuitive coach and creator of The Divine Self Journal. Together, they dive into Josie’s powerful story of healing anxiety, reconnecting with her body, and awakening to her divine purpose after considering anxiety medication.
Whether you're a mom navigating identity shifts, struggling with burnout, or seeking to deepen your spiritual journey, this conversation is for you.
✨ You’ll Learn:
📲 Tune in and tag us on Instagram @shannongetzfit and @thedivineselfbyjosie with your favorite takeaway!
🧘♀️ Want to begin your own awakening? Grab your copy of The Divine Self Journal here.
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical or financial advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.
Are you tired of letting the number on the scale dictate your mood?
In this heartfelt episode of High Vibe Moms Club, Shannon shares her personal journey of healing from body shame, breaking the generational cycle of negative self-talk, and raising confident kids through self-love.
Whether you’re a mom trying to lose weight, stop emotional eating, or just feel good in your own skin again—this episode is for you.
You’ll learn:
✨ How to reframe body image struggles without toxic positivity
✨ The impact your self-talk has on your children (and how to model confidence)
✨ What Shannon did to stop tying her worth to a number on the scale
✨ Affirmations and mindset shifts that help you feel strong, beautiful, and enough—right now
This is a must-listen if you’ve ever felt insecure in front of the mirror, avoided photos, or thought you needed to change your body to feel lovable.
🎧 Listen now and then send Shannon a DM on Instagram @shannongetzfit with your biggest takeaway.
🧡 Download your free 20 Gut-Friendly Recipes Guide in the show notes—because health starts from the inside out.
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.
In this empowering episode of High Vibe Moms Club, Shannon sits down with Michele, to talk all things thyroid health, Hashimoto’s disease, and what it means to reclaim your wellness from the inside out.
Whether you’re newly diagnosed or still searching for answers to unexplained fatigue, anxiety, stubborn weight, or brain fog—this episode is a must-listen. Michele shares her personal story of healing from autoimmune disease, the importance of root-cause approaches, and how to become your own best advocate.
💛 You’ll learn:
What Hashimoto’s really is—and the signs your thyroid might be struggling
Why traditional medicine often misses the mark for women with autoimmune symptoms
The connection between gut health, stress, and thyroid function
Simple lifestyle shifts that support healing, not just symptom-masking
📲 Ready to take your energy back and feel like YOU again? Follow Michele @thrivewithhashimotos on instagram and she can send you her top resources to support thyroid healing naturally.
Plus, grab your free gift of 20 Gut-Friendly Recipes in the show notes!
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.
In this heartfelt episode of High Vibe Moms Club, Shannon opens up about the sneaky ways comparison shows up in motherhood, business, and body image—and how it slowly chips away at our joy, presence, and self-worth. If you’ve ever scrolled Instagram and suddenly felt like you’re behind, this one’s for you.
You’ll learn:
Why comparison feels so natural—and so harmful
How to reframe jealousy into inspiration
Grounding tools to shift out of comparison and back into self-trust
A reminder that your season is sacred, and your path is unique
📲 Tag Shannon @shannongetzfit and share one thing you’re proud of in your journey right now—we’re here to celebrate you.
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.