In this powerful episode of High Vibe Moms Club, Shannon breaks down the neuroscience behind transformation and why your brain doesn’t know the difference between your thoughts and your reality. You’ll learn how neuroplasticity shapes your habits, why your beliefs filter what you see, and how your brain filters a reality that matches your identity.
Shannon explains how high-achieving moms can rewire anxiety, overwhelm, self-doubt, and “I always quit” loops by shifting their thoughts, visualizing their future self, and taking small daily actions that create new neural pathways.
If you’re ready to transform your health, mindset, and life from the inside out, this episode will show you exactly how to retrain your brain for confidence, calm, energy, and success.
If you want 1:1 support on your health journey message me “rewire” and we can chat to see if my coaching is the right fit for you @shannongetzfit
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⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.