Tune in to the powerful practice of embracing discomfort. 

This meditation will reveal the power of speaking consciously.

In this meditation we will learn how fighting without repair can have a negative affect on your relationships.

In this meditation, Laura will provide some insight into what our survival response is and how this shapes our human experience  

This meditation will help you see how failure can be a jumping off point as opposed to a sticking point for your personal growth. 

This meditation will help you realize that you are not broken and how your gifts help you live a fulfilling life. 

In this meditation, Laura will explain the spiritual meaning of the parent child relationship.  

This meditation will teach you how to shift your mindset from aging means everything is declining to one of resilience. 

Today's meditation will invite you to identify what your default settings are and evaluate whether or not they serve your highest good.

This meditation will teach you how to use detachment as a way to improve the quality of everyday life and have more peace.

In this meditation, we will look at how conflict can be a blessing. 

In this meditation, Laura will teach you a simple and effective formula when you are searching for clarity. 

In this meditation, Laura will show you how stepping outside of your comfort zone can be crucial to your growth. 

In this meditation Laura will take you on a guided tour into your inner landscape to discover the purpose of your pain and teach you that pain is your body's way of communicating with you. 

Today's session will highlight the importance of finding the balance between giving and receiving and how asking for help is a key to this balance. 

In this meditation, we will explore the gift and freedom you will find, when you are willing to release expectation.

In this meditation, Laura will teach you how surrendering can set you free. When we resist current reality it only perpetuates it, which is great if you like your reality. HOwever, if you wish to change your current reality, surrendering is the first step. 

In today's meditation, you will learn how to make peace your priority so that you can move through life with ease. This is a powerful practice tht results in a better quality of life.

This meditation will shed a new kind of light on why we feel anxiety and how we can use it as a guide to emotional balance. When we allow ourselves the full expression of every emotion, there is no need for them to be stored in our subconscious mind or manifest as physical imbalances. 

In this episode, Laura will invite you to discover the peace\ace that comes with starting where you are. When you meet yourself where you are, you can approach life's experiences with gratitude for new beginnings and enjoy the growth process.