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Higher Vibrations in Higher Education
Samantha M Harden, PhD
58 episodes
2 months ago
Interviews, meditations, and musings to promote flourishing in academia through the application, practice, and embodiment of yoga principles. I hope that we can, together, create higher vibrations in higher education (#HVHE). I am a 500+hour registered yoga teacher and associate professor of Human Nutrition, Foods, and Exercise at Virginia Tech. I bring you this work as part of my Extension outreach and expertise in Dissemination and Implementation Science. What I share: my experience, strength, and hope for applying yoga principles in academia for mental, physical, social, spiritual health. What my guests share: Their experiences navigating their jobs, what they knew or wish they knew, and what they would share with anyone on the journey behind them. Listen in if: You are a newly graduated MS student; a holistic lifestyle coach; a med student; Extension specialist; someone who is burned out and leaving or left academia; a postdoc; professor; looking for financial wellness; someone who wants to know more about media training; someone who wants to work for the government or nonprofit; or someone training to be any of the above; AND someone who loves an academic but has no idea what we do
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Self-Improvement
Education,
Religion & Spirituality,
Spirituality
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Interviews, meditations, and musings to promote flourishing in academia through the application, practice, and embodiment of yoga principles. I hope that we can, together, create higher vibrations in higher education (#HVHE). I am a 500+hour registered yoga teacher and associate professor of Human Nutrition, Foods, and Exercise at Virginia Tech. I bring you this work as part of my Extension outreach and expertise in Dissemination and Implementation Science. What I share: my experience, strength, and hope for applying yoga principles in academia for mental, physical, social, spiritual health. What my guests share: Their experiences navigating their jobs, what they knew or wish they knew, and what they would share with anyone on the journey behind them. Listen in if: You are a newly graduated MS student; a holistic lifestyle coach; a med student; Extension specialist; someone who is burned out and leaving or left academia; a postdoc; professor; looking for financial wellness; someone who wants to know more about media training; someone who wants to work for the government or nonprofit; or someone training to be any of the above; AND someone who loves an academic but has no idea what we do
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality
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Create good energy in your classroom, once you do that you can do anything with VA Crenshaw
Higher Vibrations in Higher Education
59 minutes
10 months ago
Create good energy in your classroom, once you do that you can do anything with VA Crenshaw
VA Crenshaw is a dancer, yoga practitioner, rapper and educator… never just one thing. She questions: can I be an educator and a rapper? Yes, yes you can. One person can be kind and genuine, and quick-witted, and wearing a cute outfit. How do we be more like kids before “adults” get involved? More apt to give complements and follow our passions instead of what we're "good" at? We carry shame we don’t think we have. VA shares myriad practices to come back to self and to the mat, and being fully yourself. Whether you’re in the classroom, lab, or boardroom. Like: Who are you when you’re not distracted by your schedule with? When you say something negative to yourself, who is saying that? Can you lead with love, in the classroom and beyond? Let the dam open up. Notes from the chat include: VA likes a Monday, a good reset. Attitude change to embrace the week. Go to be a teacher and student teaching is so short, you’re not prepared to get your mind around the routines and the political side of education. Nothing prepares you, you’re thrown to the wolves. Taught for a few years but then created a mobile enrichment program; dance and yoga; parents paid directly-- 2005-2010 full entrepreneur When teachers retired; the VCU (Virginia Commonwealth University) students were linked in Leading with love; listening first. Don’t jump to conclusions. Teachers often come in with ideas and activities instead of listening to what the students need Confidence and empowerment to help adult learners with rental and job applications, understanding their own children’s homework, etc. set up for service learning approach Simplest pieces: how to create good energy in your classroom once you do that you can do anything COVID was a lot of loss and gain. Time to reflect on what is next. Helping teachers make connections for students with “low scores”/ “behavioral issues” Sometimes you can forget how to teach, be out of touch. You can even feel like that when you are “young” or teaching in nontraditional spaces. Be on the journey of what’s opening up for you. VA started stream of consciousness writing led to writing raps. Spirit shows you divine purpose. Pray “Show me my divine purpose”. Stepping into creativity can feel cozy, right, felt connected with spirit Creative in yoga, teaching, writing… now music. Now all the creativity seeps out. Creative ways to get students to “perform” and want to be in school and to enjoy it. Still find it hard to own what I am (I’m a rapper and a teacher) should I be doing this? Am I forcing it? What am I really doing? Settling down, going with the flow can bring peace, go with the flow even if it’s not easy Filling your time because it’s hard to sit with yourself Deemed creative, artist, etc. as a kid but if you’re not “good” as a kid, you’re not that thing Being an artist feeds you; you must let that part of you live. You don’t have to be one thing. When you are good at painting, you can be quiet. Someone can walk by and not engage. But when you’re on stage, telling a story in a cadence, requires so much vulnerability. Exhilarating and elevated emotion and then it stops because you don’t release or post every day. Some days are normal or chill. Some days you get a call or email that changes your life. What do artists think? Oh, we think the same thing. Have the audacity to pivot if it fuels you. Allowing creativity to come out and through and then being willing to share it. Holding soft and sad, and faith to say: show me what’s next. Let someone have their feelings. Quiet frustration—nothing to fight for—surrender—and find what’s meant to be. When you’re not distracted by your schedule: who are you? Make a prayer list, take your time. Be ok when you lose your fire. Follow your calling. Let students find their fire. Pattern of being told who you are, ignoring, pushing through. Find who you are, hopefully and pray-fully and at their pace. Don’t force change, get up go to work and make the best of it. On your pray
Higher Vibrations in Higher Education
Interviews, meditations, and musings to promote flourishing in academia through the application, practice, and embodiment of yoga principles. I hope that we can, together, create higher vibrations in higher education (#HVHE). I am a 500+hour registered yoga teacher and associate professor of Human Nutrition, Foods, and Exercise at Virginia Tech. I bring you this work as part of my Extension outreach and expertise in Dissemination and Implementation Science. What I share: my experience, strength, and hope for applying yoga principles in academia for mental, physical, social, spiritual health. What my guests share: Their experiences navigating their jobs, what they knew or wish they knew, and what they would share with anyone on the journey behind them. Listen in if: You are a newly graduated MS student; a holistic lifestyle coach; a med student; Extension specialist; someone who is burned out and leaving or left academia; a postdoc; professor; looking for financial wellness; someone who wants to know more about media training; someone who wants to work for the government or nonprofit; or someone training to be any of the above; AND someone who loves an academic but has no idea what we do