Interviews, meditations, and musings to promote flourishing in academia through the application, practice, and embodiment of yoga principles. I hope that we can, together, create higher vibrations in higher education (#HVHE).
I am a 500+hour registered yoga teacher and associate professor of Human Nutrition, Foods, and Exercise at Virginia Tech. I bring you this work as part of my Extension outreach and expertise in Dissemination and Implementation Science.
What I share: my experience, strength, and hope for applying yoga principles in academia for mental, physical, social, spiritual health.
What my guests share: Their experiences navigating their jobs, what they knew or wish they knew, and what they would share with anyone on the journey behind them.
Listen in if: You are a newly graduated MS student; a holistic lifestyle coach; a med student; Extension specialist; someone who is burned out and leaving or left academia; a postdoc; professor; looking for financial wellness; someone who wants to know more about media training; someone who wants to work for the government or nonprofit; or someone training to be any of the above; AND someone who loves an academic but has no idea what we do
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Interviews, meditations, and musings to promote flourishing in academia through the application, practice, and embodiment of yoga principles. I hope that we can, together, create higher vibrations in higher education (#HVHE).
I am a 500+hour registered yoga teacher and associate professor of Human Nutrition, Foods, and Exercise at Virginia Tech. I bring you this work as part of my Extension outreach and expertise in Dissemination and Implementation Science.
What I share: my experience, strength, and hope for applying yoga principles in academia for mental, physical, social, spiritual health.
What my guests share: Their experiences navigating their jobs, what they knew or wish they knew, and what they would share with anyone on the journey behind them.
Listen in if: You are a newly graduated MS student; a holistic lifestyle coach; a med student; Extension specialist; someone who is burned out and leaving or left academia; a postdoc; professor; looking for financial wellness; someone who wants to know more about media training; someone who wants to work for the government or nonprofit; or someone training to be any of the above; AND someone who loves an academic but has no idea what we do
Freefalling with the universe one sentence, job change, and breath at a time with Dr. Natalya Androsova
Higher Vibrations in Higher Education
1 hour 16 minutes
1 year ago
Freefalling with the universe one sentence, job change, and breath at a time with Dr. Natalya Androsova
Dr. Natalaya Androsova, a writing and dissertation coach, studied linguistics & the communication and cultural aspects of language for her PhD. When I recorded this episode with Dr. Androsova, I felt so seen, safe, and held by her energy and trust with the universe. What I left knowing was that my inner writing critic isn't about my prose: It’s about my inability to prioritize time. Each of us might be “cobblers without shoes” as we pour our heart and soul onto the page, but are not yet published or not published in the way we hope. We talk about our own personal practices, remind you that you are never alone, and encourage you to remember that someone else might benefit from your words. Keep writing, keep sharing, build your trust in yourself, and as Natalya shares, you can borrow her trust in the meantime.
Other key takeaways:
Meditation can change relationship to writing and to Self
Be an apprentice of language- be open to what it has to teach and show today
We need to chisel away at the heaviness or writing. The heaviness we’ve put on ourselves and our writing; When she works with a client, she sees a person in front of her…she sees the whole, creative, brilliant, person, she doesn’t see “lack.”
She had to give up what she loves or find a new way (find a way) … then wrote 3 books in 3 years via 30-45 min
Trust life fully
Say yes to where life invites me if it aligns with my values; no more serving fear
Magic of 7 min writing meditation (more than 5 superficial and not overwhelming) from working with 100s of people
Writing is the meaning; freedom. "You come to the mat, I come to the page."
Safety, security, money, prestige—are all just external noise
When we believe life is my best friend, has my back, is my secretary—magical synchronicity happen
Less we try to manage, the more successful life is
This document isn't a representation of your worth
Put down the need to change system, to surrender, it’s not about other people, is there a seeming conflict or miscommunication- the key is to look inside. What am I making this mean? Find joy within any circumstance
How important relationship with self: self reflection, self reliance, self compassion, self kindness, self forgiveness, self acceptance, self advocacy and self talk
Rare to be “not” flourishing because such a relationship with self
If you don’t need your books to be sold; you can be disciple of what you love; then writers and readers can be free
Expertise of others is distracting; show up as yourself
Everyone takes a journey from self doubt to self trust.. if you need to borrow my faith and trust, you can… you are not alone, there’s help and you have the strength and resources to trust yourself and be kind to yourself and writing
More at:
https://www.writingdissertationcoach.com/
https://www.instagram.com/natalya_androsova_/
Higher Vibrations in Higher Education
Interviews, meditations, and musings to promote flourishing in academia through the application, practice, and embodiment of yoga principles. I hope that we can, together, create higher vibrations in higher education (#HVHE).
I am a 500+hour registered yoga teacher and associate professor of Human Nutrition, Foods, and Exercise at Virginia Tech. I bring you this work as part of my Extension outreach and expertise in Dissemination and Implementation Science.
What I share: my experience, strength, and hope for applying yoga principles in academia for mental, physical, social, spiritual health.
What my guests share: Their experiences navigating their jobs, what they knew or wish they knew, and what they would share with anyone on the journey behind them.
Listen in if: You are a newly graduated MS student; a holistic lifestyle coach; a med student; Extension specialist; someone who is burned out and leaving or left academia; a postdoc; professor; looking for financial wellness; someone who wants to know more about media training; someone who wants to work for the government or nonprofit; or someone training to be any of the above; AND someone who loves an academic but has no idea what we do