Jess Matthews Dr. Jessica Matthews is here to “surprise and delight” us with her authenticity and reminders as she weaves life lessons, including some from yoga principles such as the yamas and niyamas and a near-death experience, into everyday life. My biggest take away from the conversation was how to show up as yourself, in all spaces. Who you are in the classroom, on the street, or on a podcast could be the same person. And, the less time we spend pretending, the more time we can spend toward our true north, which is creating spaces for students to learn and grow. We wrap with the reminder that you only have one life: so there is no “work/life” balance—it’s just a balance. Other highlights include: An ongoing subject worth discussing: whether you want to be called by your “Dr” title or not Having great relationships is one facet of a greater whole, great relationships are rooted in compassion. When we see others who are struggling, who don’t show up in their best way… we meet them with genuine compassion. We have no idea what they are navigating in their life. I can only control my inner world: my own thoughts, response, and in turn actions Yamas and niyamas are guiding principles for how we interface with the world The importance of us to have honest dialogue about actual things that happen- staya. Speak truthfully in a nonviolent way (ahimsa). Kind candor. Genuine curiosity about an exchange, the players involved… no stereotypes or generalizations. Broach certain subjects with kind candor in mind.   Nutshell version of “what is life.” Just being a human is a very intricate journey and so is my professional one… they are intertwined… because I’m a person who shows up in all these places Root issues are not attended to… prevention chronic disease and the very things that prevent them can also effectively treat them. I know so much about the human body… people “know” they should mitigate stress but they don’t do those things… so I went and got immersed in behavioral science Concerned about the revenue generating nature of yoga teacher trainings (YTT): about the amount of money and then who would have access to those training; so she built a YTT at community college. Accessible, cost effective, and the quality is high. I work with real, whole people (People) operate from the place they know… they give you options, A or B… a natural evolution for an educator. … we can’t be told what’s possible by people who don’t know what’s possible. Positive psychology has a lot of misinterpretation… it is not saying that we discount the totality of the human experience—there is inherent suffering—life will have not bright spots… shift away from toxic positivity… but to shift in mentality to look for a moment to look at what is going right? I’m an optimist and a realist… the optimist in me sees more value given… to wear all the hats (academy, industry, clinical) stay on same mission that we’re here to serve the students. Same shared page is recognizing that there is value in having diverse experiences. Our true north, our shared mission is the students She developed a coaching conference with the ideas that: Speakers compensated; price should be something that is accessible; and you know what also, it could serve the greater good. So she engineer a lot of things. (A healthy lifestyle) is a practice, not a perfect, continual recalibration always… seasons of life and professional journey turning up and down dials “Values are front and center; health and wellbeing, relationships; … I don’t stray. They are very solid and firm. How much I’m in them (may shift)” Yoga and mindfulness practices apply in life. What we do on the mat is such a small sliver of living mindfully. Busyness is not a badge of honor—around 46 min Stretch opportunity- challenge me but that’s actually supportive of change. The right amount of discomfort, not a huge change… just a right amount of stretch to move the wheels in the direction you want to go. What works