Interviews, meditations, and musings to promote flourishing in academia through the application, practice, and embodiment of yoga principles. I hope that we can, together, create higher vibrations in higher education (#HVHE).
I am a 500+hour registered yoga teacher and associate professor of Human Nutrition, Foods, and Exercise at Virginia Tech. I bring you this work as part of my Extension outreach and expertise in Dissemination and Implementation Science.
What I share: my experience, strength, and hope for applying yoga principles in academia for mental, physical, social, spiritual health.
What my guests share: Their experiences navigating their jobs, what they knew or wish they knew, and what they would share with anyone on the journey behind them.
Listen in if: You are a newly graduated MS student; a holistic lifestyle coach; a med student; Extension specialist; someone who is burned out and leaving or left academia; a postdoc; professor; looking for financial wellness; someone who wants to know more about media training; someone who wants to work for the government or nonprofit; or someone training to be any of the above; AND someone who loves an academic but has no idea what we do
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Interviews, meditations, and musings to promote flourishing in academia through the application, practice, and embodiment of yoga principles. I hope that we can, together, create higher vibrations in higher education (#HVHE).
I am a 500+hour registered yoga teacher and associate professor of Human Nutrition, Foods, and Exercise at Virginia Tech. I bring you this work as part of my Extension outreach and expertise in Dissemination and Implementation Science.
What I share: my experience, strength, and hope for applying yoga principles in academia for mental, physical, social, spiritual health.
What my guests share: Their experiences navigating their jobs, what they knew or wish they knew, and what they would share with anyone on the journey behind them.
Listen in if: You are a newly graduated MS student; a holistic lifestyle coach; a med student; Extension specialist; someone who is burned out and leaving or left academia; a postdoc; professor; looking for financial wellness; someone who wants to know more about media training; someone who wants to work for the government or nonprofit; or someone training to be any of the above; AND someone who loves an academic but has no idea what we do
We make decisions each day. We ruminate on whether it was the "right one." We lose perspective of our safety- our present. And our future. We often go to our "worst case scenario" instead of our "best case scenario." Tune in to this Samma Says for a guided meditation to engage your scenes and identify the best case scenario.
Higher Vibrations in Higher Education
Interviews, meditations, and musings to promote flourishing in academia through the application, practice, and embodiment of yoga principles. I hope that we can, together, create higher vibrations in higher education (#HVHE).
I am a 500+hour registered yoga teacher and associate professor of Human Nutrition, Foods, and Exercise at Virginia Tech. I bring you this work as part of my Extension outreach and expertise in Dissemination and Implementation Science.
What I share: my experience, strength, and hope for applying yoga principles in academia for mental, physical, social, spiritual health.
What my guests share: Their experiences navigating their jobs, what they knew or wish they knew, and what they would share with anyone on the journey behind them.
Listen in if: You are a newly graduated MS student; a holistic lifestyle coach; a med student; Extension specialist; someone who is burned out and leaving or left academia; a postdoc; professor; looking for financial wellness; someone who wants to know more about media training; someone who wants to work for the government or nonprofit; or someone training to be any of the above; AND someone who loves an academic but has no idea what we do
