In this episode, Lauren shares updates about the podcast going forward (welcome to Highly Sensitive Healing!) and her new business pivot.
Learn more & apply for Lauren's mentorship program
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
As highly sensitive people, it’s easy to take on emotions that aren’t ours. In this episode, you’ll learn how to:
Recognize when you’re absorbing others’ emotions
Use quick body check-ins to separate what’s yours vs. what's not
Set energetic boundaries before tough conversations
Release emotions that don’t belong to you at the end of the day
Your sensitivity is a gift— this is how to protect it while staying connected to yourself.
Listen to the Mom YOUR Way Podcast on:
(or find it wherever you listen to podcasts)
Learn more Lauren's 1:1 mentorship programs and mom community
Join Lauren's email list
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
Music by Jeffrey Penn Johnson: musicbyjeffco.com
Listen to The Highly Sensitive Mama Podcast on:
(or find it wherever you listen to podcasts)
The Empowered HSP Membership & Community
lauren@laurenlasalle.com
Today Lauren's guest is Marley Rose Harris, founder of the Higher Self App and creator of the Clear the Fear Method. Marley helps entrepreneurs reprogram their subconscious mind, break free from limiting beliefs, and unlock their full potential—so they can create their dream life and business with ease. Through neuroscience, universal laws, energetics, and subconscious reprogramming, Marley guides you to shift your reality and manifest unlimited success, abundance, and freedom.
We cover:
Connect with Marley:
Connect with Lauren on Instagram: @iamlaurenlasalle
Music by Jeffrey Penn Johnson: musicbyjeffco.com
In today's episode, Lauren talks about a recent "mom emergency" when her daughter got hurt and what we can do for ourselves and our kids in those types of situations.
Lauren talks about:
Join The Empowered HSP Membership & Community
The Highly Sensitive Mama's Guide to Sustainable Self-Care (mini-course)
Join Lauren's email list
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com
In today's episode, Lauren talks about ten things that non-HSPs should know about being in a relationship with a highly sensitive person.
Lauren talks about:
Join Lauren's email list
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com
In today's episode, Lauren talks about maternal intuition and shares some of her own experiences as a mother guided by her intuition.
Lauren talks about:
Mentioned in the episode:
Join The Empowered HSP Membership & Community
The Highly Sensitive Mama's Guide to Sustainable Self-Care (mini-course)
Learn more about 1:1 coaching & join the waitlist
Join Lauren's email list
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com
Today's episode is all about self-acceptance!
Lauren talks about:
Mentioned in the episode:
Join The Empowered HSP Membership & Community
7 Day Boundary Setting Challenge (free)
Boundary Setting Workbook for HSPs (free)
Sensitive Self-Care Collective
Join Lauren's email list
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com
In today's episode, Lauren talks about:
Mentioned in the episode:
Join Lauren's email list
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com
In today's episode, Lauren gives a few updates about her coaching programs and shares three self-care tips for highly sensitive mothers!The 3 tips:
-The "tiny moments" approach
-Set boundaries
-Ask for help & support
Mentioned in the episode:
1:1 coaching for highly sensitive moms of littles -- more info & join the waitlist
Email lauren@laurenlasalle.com if you're interested in 1:1 coaching now (for any HSP wanting to work on self-care, self-acceptance, and self-compassion)! (Only through June 2025)
7 Day Boundary Setting Challenge (free!)
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com
Today Lauren's guest is Katie LaCelle, who is a somatic IFS practitioner & leadership coach who is passionate about helping people uncover their own internal wise leaders and reconnect with their deepest embodied intuition. IFS, or internal family systems, is a trauma-informed modality that can help you get present, rewire your brain, and regulate your nervous system. We cover:
Connect with Katie:
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
Music by Jeffrey Penn Johnson: musicbyjeffco.com
Happy New Year! In this episode, Lauren encourages you to start off the new year with the intention of prioritizing self-care (and shares some big news!). She covers:
-a few updates & some exciting news
-4 tips for honoring rest and slowing down
-a meditation to help you reflect on a positive future
Mentioned in the episode:
Connect with Lauren on Instagram: @iamlaurenlasalle
Learn more about the Sensitive Self-Care Collective
Learn more about the Monthly Membership
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com
Today Lauren shares some tips to explain to others what it means to be highly sensitive. She covers:
how to communicate what it means to be highly sensitive in a simple, clear way
how to communicate your needs
how to set gentle boundaries
Mentioned in the episode:
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
Music by Jeffrey Penn Johnson: musicbyjeffco.com
Today Lauren's guest is Shelby Avann, who is a professional guide trained in attachment theory, intimacy and sexuality practices, tantra, kink and reiki who helps individuals enhance their emotional, physical, and relational connections. We cover:
what codependency is & how to identify it
how to heal codependent patterns
how to discern fear from intuition
Connect with Shelby:
Mentioned in the episode:
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
Music by Jeffrey Penn Johnson: musicbyjeffco.com
This week, Lauren is sharing a story with you! It might not seem relevant, but hang in there because it definitely is!
Mentioned in the episode:
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
Music by Jeffrey Penn Johnson: musicbyjeffco.com
Welcome to another ramble episode! Today Lauren answers a listener question about having guests stay at her house for an extended period of time.
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
Surprise! An episode on a Thursday! Today Lauren is sharing the recording from her recent webinar, 3 Core Elements of Self-Care for Highly Sensitive People!
Lauren talks about:
what the 3 core elements are
why they're important
how to create the 3 core elements in your life
Mentioned in the episode:
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
Music by Jeffrey Penn Johnson: musicbyjeffco.com
Welcome to another ramble episode! Today Lauren talks about her experience with self-care and putting herself first and shares six positive changes that happened.
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
Are you ready for this one?? In this episode, Lauren tells you about four reasons why your self-care isn't working.
Lauren talks about:
the four reasons why your self-care isn't working
why it's important to be aware of these reasons
a few examples of self-care specific to HSPs
Mentioned in the episode:
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
Music by Jeffrey Penn Johnson: musicbyjeffco.com