Internal Family Systems: How It Can Help HSPs Heal

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/6b/2e/d5/6b2ed525-5260-b6be-ab15-0fa63bca96f4/mza_15320688963841072867.jpg/600x600bb.jpg

Highly Sensitive Healing

Lauren LaSalle

77 episodes

2 weeks ago

Welcome to Highly Sensitive Healing, where your sensitivity becomes your superpower, and your healing helps you bloom. Hosted by Lauren LaSalle, a mentor for highly sensitive people, this podcast explores what it means to care for yourself deeply, honor your sensitivity, and release the limiting beliefs and patterns that keep you stuck in survival mode. If you’re ready to feel grounded, worthy, and at peace in your own skin, you’re in the right place.

Self-Improvement

Education

RSS

All content for Highly Sensitive Healing is the property of Lauren LaSalle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/19224594/19224594-1738432028456-a1e43effc032a.jpg

Internal Family Systems: How It Can Help HSPs Heal

Highly Sensitive Healing

30 minutes 37 seconds

9 months ago

Internal Family Systems: How It Can Help HSPs Heal

Today Lauren's guest is Katie LaCelle, who is a somatic IFS practitioner & leadership coach who is passionate about helping people uncover their own internal wise leaders and reconnect with their deepest embodied intuition. IFS, or internal family systems, is a trauma-informed modality that can help you get present, rewire your brain, and regulate your nervous system. We cover:

what the basics of Internal Family Systems (IFS) are
Katie's healing journey
what types of parts and dynamics Katie often sees in the HSPs she works with

why IFS is a great healing modality for HSPs
the importance of self-care

Connect with Katie:

⁠Instagram⁠
⁠Website⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠ (email title: For Podcast).

Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠