Hold on Tight

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Hold on Tight

Marc LaFleur

17 episodes

3 days ago

Summary In this conversation, Marc LaFleur discusses the transformative power of heartbreak and personal growth. He emphasizes the importance of perspective in navigating life's challenges, encouraging listeners to embrace change and trust the journey. By reframing difficult moments as opportunities for learning, individuals can cultivate resilience and a more positive outlook on life. Takeaways You stop taking heartbreak personally.You stop questioning your worth.You stop waiting for closure...

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Health & Fitness

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Summary In this conversation, Marc LaFleur discusses the transformative power of heartbreak and personal growth. He emphasizes the importance of perspective in navigating life's challenges, encouraging listeners to embrace change and trust the journey. By reframing difficult moments as opportunities for learning, individuals can cultivate resilience and a more positive outlook on life. Takeaways You stop taking heartbreak personally.You stop questioning your worth.You stop waiting for closure...

Show more...

Health & Fitness

Episodes (17/17)

Hold on Tight

Ep.17: 7 Minutes of Real Thanks-Giving 🦃

Summary In this conversation, Marc LaFleur discusses the transformative power of heartbreak and personal growth. He emphasizes the importance of perspective in navigating life's challenges, encouraging listeners to embrace change and trust the journey. By reframing difficult moments as opportunities for learning, individuals can cultivate resilience and a more positive outlook on life. Takeaways You stop taking heartbreak personally.You stop questioning your worth.You stop waiting for closure...

1 week ago

7 minutes

Hold on Tight

Ep.16: Top 10 Things I Would've Done Differently as a Dad

Summary In this episode, Marc LaFleur reflects on his journey as a father, sharing the top ten things he wishes he had done differently. He emphasizes the importance of embracing the messiness of parenting, separating roles, avoiding comparisons, trusting instincts, redefining success, prioritizing self-care, and being kind to oneself. Through personal anecdotes and insights, he encourages parents to focus on love, presence, and growth rather than perfection. Takeaways I wouldn't have worried...

1 week ago

24 minutes

Hold on Tight

Ep.15: Surviving with Grief - Sgt. Alfred Brenner IV

Summary In this conversation, Sgt. Alfred Brenner IV, shares his profound journey of recovery and self-discovery after a traumatic experience. He reflects on the struggle to find purpose in his suffering and emphasizes the importance of faith in overcoming anxiety and embracing life's challenges. Brenner's insights reveal a transformative perspective on resilience and the belief that every experience has a reason behind it. Takeaways I was blown up for a reason.Every day I struggled...

2 weeks ago

36 minutes

Hold on Tight

Ep:14: Exploring Narcissism with Nawal Houghton

Summary This conversation explores narcissism and high-conflict dynamics in general. The goal is education, not diagnosis. In this conversation, Nawal Houghton discusses the concept of narcissism, explaining that it exists on a spectrum. She emphasizes that while everyone has some narcissistic traits, these can be healthy when they involve self-care. However, problems arise when these traits begin to negatively impact others, leading to a darker side of narcissism. Takeaways Narcissis...

3 weeks ago

44 minutes

Hold on Tight

Ep.13: Modern Fatherhood with Pat Barber from The Father's Guild

Summary In this episode, Marc LaFleur and Pat Barber discuss the challenges of modern fatherhood, the importance of self-honesty, and the necessity of self-care for men. They explore how men can define their identities amidst societal pressures, the role of partners in supporting mental health, and the power of language in shaping self-perception. The conversation emphasizes the significance of journaling and self-talk as tools for personal growth and reflection, while also addressing the fou...

1 month ago

54 minutes

Hold on Tight

Ep.12: Fear Forward with Sabrina Shafer

Summary In this engaging conversation, Marc LaFleur and Sabrina Shafer explore the concept of 'Fear Forward,' a mindset that encourages individuals to embrace fear as a catalyst for growth and resilience. Sabrina shares her personal experiences and insights on how to practice fear forward, build confidence, and lead authentically in both personal and professional settings. They discuss the importance of accountability, the role of adversity in developing resilience, and the value of vulnerabi...

1 month ago

35 minutes

Hold on Tight

Ep.11: Top 10 Things Men Aren't Telling Women

Summary In this episode, Marc LaFleur discusses the often unspoken struggles men face, particularly around mental health, emotional connection, and the need for validation. He emphasizes the importance of communication, the impact of loneliness, and the desire for deeper connections in relationships. Through ten key insights, he encourages men to open up about their feelings and for partners to understand and support them better, fostering a healthier emotional environment. Takeaways Men ofte...

1 month ago

23 minutes

Hold on Tight

Ep.10: Navigating the Modern Man's Journey with Addison Shock

Summary In this episode of Hold On Tight, host Marc LaFleur engages in a deep conversation with men's life and relationship coach Addison Shock. They explore the evolving role of men in society, the importance of emotional vulnerability, and the barriers men face in seeking mental health support. Addison shares insights on self-reflection, the power of curiosity, and the balance between strength and vulnerability in relationships. The discussion also touches on effective communication and p...

1 month ago

49 minutes

Hold on Tight

Ep.9: with Rebuilding After Divorce with Kristin Batykefer

Summary In this episode of Hold On Tight, Marc LaFleur engages in a heartfelt conversation with Kristin Batykefer about the complexities of rebuilding life after divorce. They explore the challenges of co-parenting, the importance of forgiveness, and the significance of understanding attachment styles in relationships. Kristin shares her insights on balancing feminine energy and masculinity, emphasizing the need for men to embrace their emotional side. The discussion also highlights the val...

2 months ago

52 minutes

Hold on Tight

Ep. 8: 11 Hard Truths I Couldn’t Ignore

In this episode, Marc LaFleur shares 11 hard truths he has learned about life, love, work, and personal growth, emphasizing the need for balance, authenticity, and the power of love and forgiveness. The conversation transitions into a lighter segment where he shares his humorous opinions on food, showcasing his personality and relatability. Takeaways A simple conversation can save a life.Not everything in life is going to come up perfect at one time.Work should fuel your life, not consume i...

2 months ago

28 minutes

Hold on Tight

Ep.7: Fitness is the Foundation with Jesse Tejero

In this episode of Hold On Tight, host Marc discusses the importance of fitness as a foundation for overall well-being with Jesse Tejero, a performance coach. They explore the statistics surrounding adult fitness levels, the significance of discipline over motivation, and how physical fitness impacts mental and emotional health. Jesse shares insights on finding inspiration, setting goals, overcoming setbacks, and the vital role of coaches in fitness journeys. They also touch on nutrition, emp...

2 months ago

40 minutes

Hold on Tight

Ep.6: The P.R.E.S.E.N.T.

Summary In this episode, Marc LaFleur emphasizes the importance of living in the present moment and offers practical tools to help listeners cultivate mindfulness. He discusses the significance of honoring the past, reducing distractions, practicing gratitude, establishing daily anchors, and trusting the moment. Through personal anecdotes and actionable advice, Marc encourages listeners to embrace the present as the only place where life truly happens. Takeaways September is suicide preventio...

2 months ago

26 minutes

Hold on Tight

Ep.5: Relationship Attachment Styles with Sydni LaFleur

Summary In this conversation, Marc LaFleur and attachment style life coach Sydni LaFleur delve into the intricacies of attachment theory, exploring how it affects relationships and emotional intimacy. They discuss the different attachment styles—secure, anxious, and avoidant—and how understanding these can lead to healthier connections. Sydni emphasizes the importance of self-care, emotional regulation, and the need for open communication in relationships. The discussion also touches on the...

3 months ago

53 minutes

Hold on Tight

Ep.4: Behind the Sign: A Real Estate Life with Natalie Marsh

Summary In this episode of Hold on Tight, Marc discusses the emotional complexities of selling a home, especially during a divorce, with real estate expert Natalie Marsh. They explore the current market conditions, the challenges faced by divorcing couples, and strategies to minimize emotional stress during the selling process. Natalie emphasizes the importance of communication, understanding market dynamics, and the need for compassion in real estate transactions. The conversation also touch...

3 months ago

32 minutes

Hold on Tight

Ep.3: Calm Parenting with Kirk Martin from Calm Parenting Podcast

Summary In this conversation, Kirk Martin, founder of Celebrate Calm, shares practical strategies for parents dealing with anxiety in children, co-parenting challenges, and managing their own emotional responses. He emphasizes the importance of self-control, creating routines, and recognizing the strengths in strong-willed children. The discussion also touches on the significance of maintaining a calm demeanor as a parent and the need for self-improvement in parenting practices. Takeaways ...

3 months ago

40 minutes

Hold on Tight

Ep. 2: Breaking the Cycle of Emotional Suppression with Tanji Wendorff

In Episode 2, Marc LaFleur and Tanji Wendorff explore the complexities of emotional suppression, particularly among men, and the importance of mental health advocacy. They discuss the impact of trauma on emotional health, the connection between physical pain and emotional distress, and the significance of community and vulnerability in healing. Tanji emphasizes the need for men to reconnect with their emotions in healthy ways and the role of women in supporting this journey. The discussion al...

3 months ago

39 minutes

Hold on Tight

Ep.1: The Comeback Starts Here

Welcome to Hold On Tight—a podcast for men navigating divorce, heartbreak, fatherhood, and finding their footing again. In this debut episode, Marc LaFleur lays it all out. From personal wreckage to generational trauma, from gym therapy to emotional resilience—this is not a self-help lecture. It’s a raw, real, no-bullshit call to arms for men who are done pretending they’re fine. You’ll hear: Why “you don’t need fixing—you need a reset”How emotional suppression turns into shrapnelWhat fitness...

3 months ago

22 minutes