In this episode, hosts Kerstin and Elena discuss the importance of exercise for health and longevity, sharing personal experiences and insights on how to incorporate physical activity into busy lives.
They explore strategies for making exercise enjoyable, the role of accountability, and the impact of childhood sports on adult fitness habits.
The conversation also touches on innovations in fitness technology and the importance of building sustainable habits for long-term well-being.
LinkedIn Kerstin Papenfuss: https://www.linkedin.com/in/kerstin-papenfuss/
LinkedIn Elena Schuh: https://www.linkedin.com/in/elena-schuh-ph-d-31a88820/
In this episode, Elena and Kerstin discuss the challenges of modern life, including feelings of overwhelm and loneliness, particularly among parents.
They introduce the concept of the MVP (Minimal Viable Product) approach to life, emphasizing the importance of prioritizing essential tasks and lowering expectations to reduce stress.
The conversation touches on societal pressures, the impact of urban design on community connections, and the need for conscious choices in distributing responsibilities at home.
They also explore cultural differences in parenting and the effects of COVID-19 on social interactions, concluding with a call to action for listeners to reflect on their own priorities and connections.
LinkedIn Kerstin Papenfuss: https://www.linkedin.com/in/kerstin-papenfuss/
LinkedIn Elena Schuh: https://www.linkedin.com/in/elena-schuh-ph-d-31a88820/
In this inaugural episode of 'Holding on to Unicorns and Rainbows', hosts Elena and Kerstin discuss the landscape of female founders in deep tech startups.
They share their personal journeys, the challenges women face in entrepreneurship, and the motivations that drive them to start their own ventures.
The conversation highlights the importance of support systems, the perception of risk, and the need for greater awareness and initiatives to encourage female entrepreneurship.
The episode concludes with thoughts on future initiatives to foster diversity in the startup ecosystem.
LinkedIn Kerstin Papenfuss: https://www.linkedin.com/in/kerstin-papenfuss/
LinkedIn Elena Schuh: https://www.linkedin.com/in/elena-schuh-ph-d-31a88820/