In Ep: 68 of Holistic and Spiritual AF, Goddess Zee sits down with Jeanine L. Williams, PhD for a grounded conversation about ancestral wisdom, spiritual herbalism, intuitive knowing, grief, and the quiet ways spirit guides us back to ourselves. This episode explores what it means to reconnect with lineage in a modern world, how plants and intuitive tarot can support clarity without bypassing the work, and why grief, pleasure, and play are sacred portals not distractions on the healing path. Jeanine L. Williams, PhD is an Ancestral Medicine Woman, spiritual herbalist, intuitive guide, and the founder of Ancestors Bosom. She supports sensitive, soul-led individuals in reconnecting with lineage, spirit, and inner wisdom through ancestral healing practices, intuitive guidance, and plant medicine. Her work bridges intellect and intuition, helping others remember who they are beneath inherited patterns and modern disconnection. Jeanine is the author of Remembering the Roots: A Gentle Guide to Reclaiming Ancestral Wisdom, a foundational offering for those beginning or deepening their ancestral reconnection journey. Through Ancestors Bosom, she offers handcrafted herbal teas and tinctures, ritual tools, ancestral guides, and 1:1 spiritual and emotional healing sessions, as well as writing support through Rooted Writing Coaching & Editing. Her work is grounded in the belief that healing begins with spirit—and that remembrance is a powerful act of return. This one is for the sensitive, soul-led ones who feel the call to remember. Learn more about Jeanine L. Williams at ancestorsbosom.com ✨ Stay connected to the Holistic and Spiritual AF community 🌐 holisticandspiritualaf.com 🎧 New episodes drop weekly at 6 PM EST Available on Spotify, Apple Podcasts, and YouTube

Ep: 67 The Power of Discernment & Your Frequency- Why it Matters W/ Goddess Zee We’re talking about discernment not the church version, not the fear version the Afro-Indigenous, Spirit-led, ancestors-at-your-back version. The kind of discernment that rises from your womb, your bones, your dreams. As the veil keeps thinning, the real ones are being revealed… and so are the performers. Everybody can talk the talk, but baby, not everyone carries the frequency. Not everyone has the codes. In this episode we go deep on:✨ Why your frequency attracts AND exposes✨ How discernment protects your purpose✨ What it means to be a true code-carrier✨ Why the Divine Feminine is waking up the chosen ones✨ How to trust what your spirit is telling you the first time If you’ve been feeling your intuition getting louder… this is your confirmation. Your ancestors are getting your attention for a reason. Tap in. Receive what’s yours. Stay connected https://holisticandspiritualaf.com Follow on Social Media @holisticandspiritualaf

In this powerful and deeply healing episode, we welcome NaKeesha M. Hayes, CoFounder & CEO of BlackCherokee 1 Tribe. NaKeesha M. Hayes is the visionary CoFounder and CEO of BlackCherokee 1 Tribe, a groundbreaking platform for holistic healing and spiritual development. With an MBA and a rich lineage as a 3rd generation healer, NaKeesha brings a unique blend of business acumen and spiritual insight to her work. Her near-death experience on February 5, 2024, became a pivotal moment in her life, creating the space for her to fully launch her revolutionary idea. What started as an aromatherapy company has expanded into a thriving community where spiritual awakening and development take center stage. Under NaKeesha’s leadership, BlackCherokee 1 Tribe is empowering individuals to heal generational traumas, awaken their souls, and embrace their true purpose. In Episode 66 – Generational Trauma, Ancestral Connections & the Power of Theta Healing, we dive into: 🧬 Understanding generational traumas and how they shape our emotional, mental, and physical health 🧠 How generational trauma is tied to mental and physical illnesses and what it means to truly heal at the root 🕯️ Ancestors, life after death, and NaKeesha’s near-death experience as a portal for spiritual awakening 🌬️ Aromatherapy as a spiritual technology and how it evolved into a thriving healing community 🤎 Building community as a path to liberation, collective healing, and soul remembrance 🔮 Theta healing, spiritual development, and soul awakening within BlackCherokee 1 Tribe This is a sacred conversation for anyone ready to heal their lineage, reconnect with their ancestors, and step into their divine purpose. Connect with NaKeesha & BlackCherokee 1 Tribe Social Media:@blackcherokee1tribe – Facebook, Instagram, TikTok, YouTube Website:Www.Blackcherokee1tribe.com ✨ Connect with Goddess Zee & Holistic and Spiritual AF Podcast Website:https://holisticandspiritualaf.com Stay up to date with episodes, classes, books, and offerings by visiting the website and following Holistic and Spiritual AF on your favorite platforms. 🕕 New episodes drop every Friday at 6 p.m. Eastern. 🎧 Listen on: Podbean Spotify Apple Podcasts Anywhere podcasts are played

Episode 65: Frequency as Freedom — Five Ways to Elevate Your Energy and Your Reality with Goddess Zee In this powerful episode, Goddess Z breaks down one of the deepest spiritual truths: ✨ Your frequency is your freedom.Your vibration determines your choices, your relationships, your money flow, your spiritual gifts, your emotional peace — and the entire reality you experience on Earth. Goddess Z guides you through five transformational ways to elevate your frequency, awaken your ancestral intelligence, and re-align your energy with the timeline you were always meant to be living. Inside this episode, we explore: 🌿 The spiritual laws that govern your personal vibration🔥 How unhealed energy blocks your blessings👁 How to reprogram your reality through ancestral remembrance💫 Simple daily practices to shift into your higher timeline🌺 Why your frequency is the foundation of your freedom, purpose, and power This episode is a reminder, a recalibration, and a reclamation of who you truly are. Come sit at the altar with Goddess Zee Visit https://holisticandspiritualaf.com for books, consultations, classes etc... Epidsodes drop every 6PM EST and available on Spotify, Apple Podcast and Youtube

In Episode 64 of Holistic and Spiritual AF, I’m sitting down with a powerful soul, L, The Icon, known across TikTok as The Tree Lady. L, The Icon, known as The Tree Lady, on TikTok helps open souls connect with the wisdom of nature, so they can create their richest, most iconic reality! She blends the mystical with the practical, guiding you to trust your intuition, own your magic, and step into a life that feels aligned and honors your highest self. In this episode, we explore how nature carries messages for your spirit, how to deepen your intuitive gifts, and how reconnecting with the Earth can shift you into your most aligned, abundant, and soul-led reality. If you’ve been craving grounding, clarity, or a reminder of your inner magic — this conversation is a sacred homecoming. ✨ Connect with L, The Icon:Website: https://stan.store/LTheIcon Connect with Holistic and Spiritual AF  Website: https://holisticandspiritualaf.com Episodes drop Every Friday at 6pm EST

Ep. 63 Healing As Ancestral Technology w/ Goddess Zee In this episode, Goddess Zee takes us deep into the sacred science of healing as ancestral technology the original medicine our people carried before colonization renamed it “alternative.” Healing isn’t just about feeling better it’s about remembering who you are.It’s ceremony. It’s lineage work. It’s your ancestors speaking through your body. This episode explores how Afro-Indigenous metaphysics, modern science, and spirituality come together to show that healing is not only sacred it’s encoded in our DNA. You’ll hear:🌿 How your body holds ancestral memory and spiritual data🧬 The science behind generational trauma and energy healing🔥 Why the messiness of healing is a part of the transformation🕯 How to merge mind, body, and spirit in your daily practice💛 And how reclaiming ancestral wisdom restores sovereignty “Our ancestors didn’t just survive they engineered pathways back to wholeness. That’s ancestral technology.” This isn’t just self-care, it’s soul repair. Tune in and activate your inner healer. Stay connected to the Holistic and Spiritual AF Community https://holisticandspiritualaf.com Episodes air every Friday at 6pm EST  

This episode is sacred medicine for the soul. ✨ I sit down with Rekhit Kajara Nebthet, founder of Ra Sekhi Arts Temple—Priestess, Medicine Woman, and Holistic Health Consultant with over 20 years of experience in energy healing, womb wellness, and Kemetic spiritual science. She is the author of several transformative works, including ‘Ra Sekhi Kemetic Reiki’ Levels 1 & 2, ‘Light as a Feather’, ‘I Get Energy from the Sun’, and ‘Recipes for Elevation’. A devoted educator and healer, she has taught thousands through workshops, retreats, and trainings focused on ancestral healing traditions.  Rekhit Kajara’s mission is to awaken and empower the people by restoring ancient Afrikan wisdom for collective transformation. We talk about returning to the source how Kemetic Reiki, herbs, crystals, and prayer help us realign with divine frequency and embody ancestral healing in modern times. 🌞 🌿 Topics we explore:💎 Kemetic Reiki & energy alignment🌺 Womb wellness & feminine restoration🌱 Vegan & natural living for spiritual clarity🕯 Prayer, herbs & vibration as healing tools 🎧 Tune in and remember who you are.   Available on Podbean, Spotify, Apple Podcast, YouTube   Stay in touch with Rakhit Kajara Nebthet https://www.rasekhihealing.com/ Stay connected witih the Holistic and Spiritual AF Community https://holisticandspiritualaf.com  

From Sirius to the Soil: The Science of Ancestral Power w/ Goddess Zee What if science and spirituality were never separate? In this episode, Goddess Zee explores the bridge between cosmic intelligence and ancestral earth wisdom — from the Dogon Tribe’s connection to Sirius A and B, to the ancient technologies of Kemet and the Atlanteans, all the way to the earth mounds and sacred landscapes that hum with ancestral memory. Discover how your bloodline is a living technology — one that remembers the stars, the soil, and the sound of creation itself. We’ll talk energy, frequency, DNA, and ritual — how quantum science echoes what Afro-Indigenous cosmology has always known: ✨ You are the experiment, the temple, and the divine result. 🎧 Tune in, ground down, and rise up — because your ancestors were scientists of the unseen. Stay connected to the Holistic and Spiritual AF Community https://holisticandspiritualaf.com New Masterclass From Sirius to the Soil: The Science of Ancestral Power w/ Goddess Zee Wednesday, November 19, 2025 7:30PM EST- 9PM EST

Ep:60 The Primordial Womb:Creation Stories, Atlanteans & The Origins of Humanity w/ Black Sun (Part One) This week on Holistic and Spiritual AF, I sit down with Black Sun, a cosmic historian, metaphysical teacher, and guardian of ancient remembrance.  In this powerful conversation, we journey back into the Primordial Womb — the Divine Mother’s cosmic void — where all creation begins. From the sacred darkness, we trace the stories of Atlantis, Lemuria, and the true origins of humanity.  We talk:🌊 The rise and fall of the Atlanteans and Lumerians🌑 The Divine Mother as the Primordial Womb of Creation🧬 Humanity’s origin and the blueprint of consciousness⚡ The dance of duality within Source energy💫 Remembering our divine lineage and cosmic purpose This isn’t just ancient history — it’s living truth. The Divine Mother still breathes through us, calling her children to remember. This conversation is an activation, a remembering, and a return. 🌹 🎧 Listen now on Spotify, Apple Podcasts, or YouTube. Connect with Black Sun:https://blacksuncircle.com TikTok: @blacksun2244 Stay connected with the Holistic and Spiritual AF community:https://holisticandspiritualaf.com

Ep. 59 – Activating Your DNA: From Awakening to Ascension w/ Goddess Zee In this sacred solo episode, Goddess Zee takes you on a powerful journey of ancestral remembrance and divine feminine ascension. Together, we explore what it truly means to awaken your spiritual DNA not just as an individual, but as a living altar for your lineage. You’ll learn how to recognize the signs of awakening and ascension through your body, emotions, and energy, and how these experiences are deeply tied to ancestral healing, womb wisdom, and the return of the Goddess within. This isn’t just an episode it’s frequency shift. You’ll walk away understanding how to embody the frequencies of your higher self while honoring the bloodline that dreamed you into being. ✨ Episode drops Friday at 6 p.m. ESTAvailable on Spotify, Apple Podcasts, YouTube, and more. 🪶 About Goddess Zee:Goddess Zee is a Reiki Master, intuitive energy healer, and channel devoted to helping Afro-Indigenous women heal generational wounds, connect with their ancestors, and activate their divine feminine codes. She’s the host of Holistic and Spiritual AF Podcast and author of The 5 Stages of Shadow Work and Ancestral Altar Guide. 🌿 Find books, classes, and meditations at👉 holisticandspiritualaf.com

In this powerful episode of Holistic and Spiritual AF, Goddess Zee sits down with Luanda—known to many as Lu—a Warrior Spirit, self-defense coach, and holistic guide who teaches that true protection begins within. Together, we dive deep into the duality of forces we all face, the spiritual illnesses that show up when we are disconnected from our higher selves, and the awakenings that call us back into balance. Lu shares how her journey has led her to integrate the physical, mental, and spiritual aspects of healing, reminding us that our greatest weapon is awareness and alignment with purpose. This episode is both a call to rise and an invitation to return home to self.  We talked about:🌑 The duality of forces we all wrestle with🌱 Healing the roots of spiritual illness🌞 Spiritual awakenings that transform our paths💫 Embodying higher awareness through mind, body, and spirit 🎧 Listen now on Spotify, Apple Podcasts, or YouTube. 🌺 Stay connected:✨ Visit Luanda’s site for workshops + events: LuandaAkosua.com✨ Join the Holistic and Spiritual AF community + upcoming offerings: holisticandspiritualaf.com

Ep:57 Spiritual Attacks, Ancestral Power & Walking in Protection Spiritual warfare is real, and too many of us walk around unprotected, wondering why our energy feels off or why doors keep closing. In this solo drop, Goddess Zee is breaking down the truth about spiritual attacks, how to stand in your power, and the ancestral support that covers you when you call on it. This isn’t about fear — it’s about protection, it’s about alignment, and it’s about walking so rooted that nothing and no one can shake you. Tap in with me today — Friday at 6 PM EST — and let’s reclaim what’s ours. Stay Connected to the Holistic and Spiritual AF Community https://holisticandspiritualaf.com  

Womb Wisdom: Why All Women Don’t Bleed (ft. Kiuna Hines) The womb is more than a cycle — she is a portal, a compass, and a temple of divine intelligence. In this episode of Holistic & Spiritual AF Podcast, Goddess Zee is joined by Kiuna Hines, also known as Sensei Ki — womb healer, holistic health educator, and spiritual teacher — to explore the many layers of womb wisdom. Together, we journey through: Honoring hormonal rhythms as sacred cycles of power Redefining womanhood beyond blood alone Tuning into the womb as a guide for intuition, creation, and healing How ancestral remembrance activates womb sovereignty Practical ways to reconnect with your womb’s wisdom in everyday life About our guest:Kiuna Hines (Sensei Ki) is a holistic health educator, womb healer, and spiritual teacher with 10+ years of experience guiding women back to their divine center. She’s the founder of Nourishment 101, author of The 12-Week Health Recovery Guide and Creating the Need for an Answer (both on Amazon), and creator of the WombWisdom App — a digital sanctuary for feminine healing, ancestral remembrance, and energetic liberation. Find her viral teachings on TikTok at @Kiunaverse and explore her offerings at https://nourishment101.com 💫 New episodes drop every Friday at 6 p.m. Eastern on the Holistic & Spiritual AF Podcast (Spotify, Apple Podcasts, and YouTube) Follow the Podcast Stay Connected to the Holistic and Spiritual AF Community https://holisticandspiritualaf.com  

Ep:55 Sovereign Woman, Sacred Life: 5 Ways to Embody Your Power & Divine Truth with Goddess Zee What does it really mean to live as a sovereign woman? Not just spiritually but in your energy, your body, your choices, and your boundaries? In this powerful solo episode, I’m guiding you through 5 sacred ways to embody your sovereignty and reclaim your divine truth—rooted in ancestral wisdom, divine feminine energy, and radical self-respect. We’re talking about: How to reclaim your body as your first altar Breaking generational soul contracts that keep you small Activating divine feminine archetypes within you Building energetic boundaries as an act of self-devotion Becoming the living altar and walking in purpose This episode is also infused with inspiration and blended with the holistic and spiritual truths I walk with in my own life and healing work. This is for the woman ready to stop shrinking and start rising.The woman ready to be seen, to speak truth, and to live from her spirit—not her survival.   May this be a homecoming to your power. Press play, and let’s get free together.   Stay connected to the Holistic and Spiritual AF Community https://holisticandspiritualaf.com New Class, September 24th 2025, 7:30PM-9:30PM EST https://holisticandspiritualaf.com/events-%26-classes  

Ep:54 Healing, Forgiveness & the Dark Night of the Soul with guest Mama Goddess In this powerful episode, Mama Goddess joins us to share her journey through the Dark Night of the Soul and how the practices of forgiveness and healing and rootwork became her keys to transformation. Together, we explore what it really means to release old pain, shed layers that no longer serve you, and open your spirit to divine rebirth. If you’ve ever felt broken, stuck, or unsure of your path, this conversation will remind you that your healing is not only possible it’s sacred.   Follow @MamaGoddess444 & join The Gathering on Patreon every Thursday at 7 PM EST for deeper spiritual connection. https://linktr.ee/mamagoddess444   Stay Connected to the Holistic and Spiritual AF Community https://holisticandspiritualaf.com https://beacons.ai/holisticandspiritualaf New Class Wednesday, September 24, 2025 at 7:30PM EST-9:30PM EST https://holisticandspiritualaf.com/events-%26-classes  

Ep:53 Old Wounds, New Story: How to Rewrite Your Subconscious for Healing with the Southern Goddess In this transformative conversation, Goddess Zee sits down with Southern Goddess the founder of Inward Journey LLC, a gifted Hypnotherapist who fuses Hypnosis, Sound Therapy, and Indigenous Psychology to guide others back to wholeness. We explore how subconscious reprogramming can free you from patterns rooted in trauma, how to honor your ancestors as part of your healing journey, and the deep spiritual work required to rise after narcissistic abuse. This episode is your reminder that healing isn’t just mental it’s mind, body, spirit, and soul. Whether you’re in the midst of your healing process or standing at the edge of transformation, this conversation will meet you exactly where you are and inspire you to step into your power. Follow the Southern Goddess Follow @InwardJourneyLLC and @SouthernGoddess_77 on Instagram  Stay Connected to The Holistic and Spiritual AF Community Learn Morehttps://beacons.ai/holisticandspiritualaf  

EP 52 is LIVE FROM MORMON TO MULTIDIMENSIONAL HEALING with SHAMAN TRUE LOVE In this powerful and soul-stirring episode, Goddess Zee sits down with Shaman True Love, a multidimensional healer whose path took him from the strict confines of Mormonism to embodying the sacred role of a shaman and starseed.   True Love, shares his deeply personal journey of unraveling religious conditioning, confronting his shadow, and awakening to his cosmic truth. We dive into creation stories, the Annunaki, CME’s, and the remembrance of our divine origin — but the real medicine lies in how he faced his inner darkness and reclaimed his sovereignty.   We talk: Shadow work & self-healing The Annunaki & creation truths CME’s + awakening symptoms Starseed remembrance Leaving the church, reclaiming your light   This is a whole activation.   This episode is for anyone feeling the call to heal deep, question outdated belief systems, and align with their soul’s higher purpose.   Come through for the spiritual tea, the ancestral codes, and the liberation that lives on the other side of the shadow.   Follow Shaman True Love https://www.tiktok.com/@shamantruthlove369   Stay Connected to The Holistic and Spiritual AF Community Learn More https://holisticandspiritualaf.com Podcasthttps://holisticandspiritualaf.podbean.com Get My Bookshttps://amzn.to/4bFtXhm https://amzn.to/4gWB4Fe https://amzn.to/4hoIUY7   Like, Follow, Comment  

In this episode of the Holistic and Spiritual AF Podcast, we are joined by the powerful and deeply rooted Toya Joyner (Iyamio) @iyamio_toya is a spiritualist, RootWorker, and keeper of ancestral traditions. From a young age, Toya realized she was blessed with a gift that allowed her to see and sense what others could not. She has walked the path of a RootWorker throughout her adult life and stands fully in her truth: I am who I say I am.   Together, we dive into sacred practices like Hoodoo, Rootwork, Bibliomancy, and Conjure, and explore the ancestral lineage and cultural richness of the Gullah Geechee people. Toya speaks on the power of divination, walking with your ancestors, and reclaiming your spiritual sovereignty through traditional African and indigenous spiritual systems.   This episode is a potent reminder that we come from people who knew how to pray, how to heal, and how to survive. Tune in and come get this medicine.   New episodes drop the first and third Friday of each month at 6 PM EST.   Available on the Holistic and Spiritual AF Podcast listen on Spotify, Apple Podcasts, YouTube, and anywhere podcasts are played.   Connect with Iyamio Ms. Toya Instagram: https://www.instagram.com/iyamio_toya Website: https://rootzandstonz.com   Connect with Holistic and Spiritual AF https://holisticandspiritualaf.com   New Class Wednesday, July 31st 7:30PM EST Reclaiming our Roots & Healing, visit website for tickets

This week, I’m joined by the phenomenal Monica Bey, known worldwide as The Divine Mother. From a spiritually gifted child navigating a strict religious household to a cosmic channeler, metaphysical teacher, and founder of Mystic University®, Monica has built a legacy of activating spiritual gifts and ushering others into their divine remembrance. We dive into interdimensional travel, cosmic downloads, unlocking ancestral power, and how she helps awaken the sleeping gifts within others. If you’re feeling called to rise, this conversation will awaken something deep in your spirit. 🔮 Monica Bey’s work has been featured on FOX, NBC, CBS, and more—and her impact is felt globally through the Global Awakening Initiative. Follow Monica Bey https://www.instagram.com/therealmonicabey https://linktr.ee/monicabey    Stay Connected to the Holistic and Spiritual AF Community 🎧 Host: Goddess Zee | https://holisticandspiritualaf.com Upcoming Class Reclaiming Our Roots and Healing https://holisticandspiritualaf.com      

Ep:49 From Prison to Godbody: A Journey of Discipline, Divinity & Deep Healing with Gordon Allen In this powerful episode of The Holistic and Spiritual AF Podcast, we sit down with Gordon Allen, a Spiritual Life Coach from The Wisdom Network whose journey from prison to purpose is nothing short of a spiritual transformation. Gordon shares how he turned his trauma into transformation, using tools like chakra healing, cord cutting, crystal work, and meditation to guide others—especially men—back to their divine selves. We talk shadow work, the sacredness of masculine healing, and what it really takes to break free from generational cycles when you come from the streets. This ain’t surface-level healing—we go deep into what it means to reclaim your power and build a life rooted in discipline, divinity, and ancestral truth. ✨ If you’ve ever questioned your worth because of where you came from, this episode is your reminder: your past does not define your power. Follow Gordon https://www.thewisdomnetwork.net https://www.instagram.com/iamdivinelychosen/ Stay Connected to The Holistic and Spiritual AF Community Learn Morehttps://beacons.ai/holisticandspiritualaf Podcasthttps://holisticandspiritualaf.podbean.com Get My Bookshttps://amzn.to/4bFtXhm https://amzn.to/4gWB4Fe https://amzn.to/4hoIUY7