Send us a text Today, we’re talking about winter. Not winter as just a season on the calendar, but winter as an energetic shift in our bodies, our moods, and our lives, especially for women of color who are often expected to keep going, keep producing, and keep showing up no matter how dark or cold it gets around us, or inside us. This is about creating a bare minimum winter wellness plan not a perfection plan, not a “new year, new you” plan, but a gentle, culturally aware, deeply compassiona...
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