Episode 143 is a vulnerable, honest, and expansive conversation about where I’ve been, what postpartum recovery has really looked like for me, and the unexpected up-level motherhood initiated within me.
In this episode, I share:
✨ The truth about my postpartum healing—physically, emotionally, and energetically
✨ The identity shifts that rocked me (and ultimately rebuilt me)
✨ What stepping away taught me about pace, presence, and purpose
✨ How motherhood cracked me open in ways I never anticipated
✨ The new vision, momentum, and clarity emerging on the other side
This is for any woman who’s navigating a season of change, rebirth, or rediscovery.
Motherhood didn’t just make me a mom—
It initiated a version of myself I didn’t even know I was ready for.
👉 Work with me, explore my tools, and tap into the HHP app for meditations + healing resources designed for every season of your life: https://www.holistichumanperformance.co
Sagittarius season is here — bold, fiery, expansive, and unapologetically aligned with growth. In this month’s Energy Astrology Reading, Gena sits down with resident astrologer Jake Santora to decode the cosmic weather and show you how to use this season to your advantage.
Inside this episode, you’ll discover:
✨ The energetic theme of Sagittarius season & how it impacts your mindset
✨ The opportunities this fire season brings for purpose, truth, and forward momentum
✨ How to channel courage, optimism, and intuitive clarity into your personal growth
✨ What to let go of, what to say yes to, and how to ride the wave of expansion
✨ A grounded, holistic roadmap to help you embody your highest potential all month long
If you’re ready to step into the CEO of your life and align with your next evolution — this episode is your fuel.
Listen now and unlock the power of Sagittarius season.
Holiday Sale 25% Off Entire Site: https://www.holistichumanperformance.co
Astrology Readings with Jake: https://www.holistichumanperformance.co/coaching
Week Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app
Are unseen toxins in your home dragging down your energy, clarity, and health? In this powerful episode, I sit down with Seth Jones — founder of Superstratum Labs — to dive into the hidden world of mold, mycotoxins, and why conventional mold remediation may not be enough. We’ll explore:
• What mycotoxins are, how they form from mold, and why they may persist long after visible mold is removed.
• Signs your environment may be impacting your body and nervous system (brain-fog, fatigue, gut issues, respiratory, skin, hormone imbalance)
• The 3-phase home detox path that Seth’s company developed (Clean • Gas • Coat) to neutralize mycotoxins, treat surfaces and reclaim your space.
• Actionable steps you can take today no need to wait to begin reclaiming your home environment, including testing, cleaning protocols, and prevention.
• A conversation about the deeper implications: how your living space interacts with your holistic health from body to mind to spirit and why reclaiming your space is part of your transformation.
Whether you’re healing from a chronic issue, you’re a holistic wellness practitioner, or you simply want to upgrade your home environment for peak performance this episode will empower you to take control.
Tune in and let’s turn your home from hidden toxicity zone into a sanctuary of vitality, clarity and grounded transformation.
Holistic Everyday Living Workbook: https://app.arketa.co/iframe/holistichumanperformance/series/9DmO8kjZjjbJ7Jvhk0bXWeek Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app1:1 Coaching, Healings, Astrology Readings: https://www.holistichumanperformance.co/coachingUpcoming events: https://www.holistichumanperformance.co/events
Scorpio season is a time for deep emotional alchemy. In Episode 140, Astrotherapist Jake Santora channels the transformative frequency of Scorpio guiding you through shadow healing, rebirth, and reclaiming your power.
Perfect for anyone feeling called to release, renew, and rise stronger.
Book Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63
HHP App Week Free Trial: https://www.holistichumanperformance.co/hhp-app
Energy + Sound Healing/ Coaching with Gena: https://www.holistichumanperformance.co/coaching
Follow us on social: @holistichp
In today's episode, Gena interviews Dr. Clayton Skaggs, founder and CEO of Central Institute for Human Performance (CIHP) and the author of the new book The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us.
Dr. Skaggs specializes in helping people identify what they actually need to do to improve their health and overall sense of wellbeing, focus on those things - and let go of anything else. Dr. Skaggs and the teams at CIHP have worked with World Series champions, Stanley Cup champions, elite military, PGA champions, NFL, NHL, and MLB All-Stars and thousands of professional and elite athletes. He currently consults individuals from around the world who have unresolved pain or injuries, and those seeking better resilience.
We discuss the importance of going back to the basics, less is more, and the importance of caring for the physical body with a very simple approach.
Listeners can purchase the course directly at https://curiousgap.com/courses/breathing-that-matters-foundation/ or find the Breathing That Matters: Foundation course at https://curiousgap.com. Use the coupon code holistichumanperformance for 100% off the cost of the course. Coupon expires after10/15/2025.
Week Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-app
Follow us @holistichp
Welcome to Libra season, all about balance and justice. Our astrologer Jake Santora dives into the energy, what to expect, and what to focus on so you can really utilize this to become your best self.
Astrology Readings with Jake:https://www.holistichumanperformance.co/coaching
Week free trial to HHP App: https://www.holistichumanperformance.co/hhp-app
Follow us on social: @holistichp
✨ EPISODE 137 ✨Virgo Season Astrology Reading: Anchor Into AlignmentVirgo season is your invitation to refine, realign, and recalibrate. 🧘🏽♀️🌿 This episode breaks down the energetic themes of Virgo—offering intuitive insights, practical advice, and soulful rituals to help you clear the clutter (inside & out), elevate your daily habits, and come back home to your body.If you're ready to turn intention into action and live with more clarity and integrity… this one’s for you. 💫🎧 Listen now on your favorite podcast app.🌟 Tap into the frequency of aligned discipline.
10 Day Meditation Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5bWeek Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-appCoaching, Healings, & Readings with Gena or Jake: https://www.holistichumanperformance.co/coaching
💸 What if wealth wasn’t just about strategy—but about frequency?
In Episode 136 of the HHP Podcast, we dive deep into The Frequency of Wealth—how your energetic state shapes your financial reality. ✨
We’re shifting from hustle to harmony, from survival mode to sovereign wealth. This episode explores:
🔑 The mindset + vibration of abundance
🔊 How to attune your energy to wealth consciousness
🧬 The somatic + spiritual codes of prosperity
💥 And the daily practices that help you stay in alignment
This is your invitation to activate the frequency of wealth—within your body, your breath, and your belief system.
🎧 Listen now on the HHP App or your favorite streaming platform.
10 Day Meditation Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5bWeek Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-appCoaching, Healings, & Readings with Gena or Jake: https://www.holistichumanperformance.co/coaching
EPISODE 135: LEO SEASON READING w/ HHP Astrologer Jake Santora
Leo season is HERE and it’s bringing bold, radiant, heart-centered energy with it. In this episode, Jake breaks down what this Leo season means for YOU, how to tap into your inner confidence, express your truth, and take up space unapologetically. This isn’t just about astrology it’s about living aligned with your divine blueprint
🪐 Want to go deeper? Join us on 7/24 for our class: The Logic of Astrology — What Does Your Strongest Planet Say About You? Sign up: https://www.holistichumanperformance.co/events
Because when you understand the logic behind your chart, everything starts to make sense—your patterns, your power, your purpose.
1:1 Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63
HHP App Week Free Trial: https://www.holistichumanperformance.co/hhp-app
Follow us on socials: @holistichp @genabshaw
In today's episode Gena interviews Tammy Adams a globally respected spiritual life coach and master intuitive shaman, dedicated for over 35 years to helping individuals align with their highest potential and life purpose. Known for her profound, God-given abilities, Tammy has positively impacted countless lives and worked with guiding influential leaders, including Pope John Paul II, Mother Teresa, and the Dalai Lama, as well as prominent political figures, celebrities, and corporate executives. She reaches a global audience through her online platform, The School of the Great Awakening, and her popular “Karma Talk” podcast, in addition to authoring The Secret to Your Chakras. Find Tammy: https://www.lifepurposeshaman.com10 Day Meditation Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5bWeek Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-appCoaching, Healings, & Astrology Readings with Gena or Jake: https://www.holistichumanperformance.co/coaching
In today's episode Gena interviews Katelyn Keith, astrologer and herbalist that combines both magical and scientific approaches to helping you become your healthiest and most aligned self by using astro-herbalism. We are diving into what this practice is, how you can implement this into your life and your families lives, why it is so important to learn this and what you can do about it. You don't want to miss this episode!
Find Katelyn: https://www.modmamamagic.com
10 Day Meditation Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5b
Week Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-app
Coaching, Healings, & Readings with Gena or Jake: https://www.holistichumanperformance.co/coaching
In today's episode Gena interviews Nicole Demare, author of "Own the Room" and host of the Radiant Living Podcast. These two are talking all about their pregnancy journey, the holistic approach they have decided to take, what their birth plans are and the unknown of postpartum and soon to be mamas. All we know is were in this together!
Find Nicole: @radiantlivingpodcast
Pregnancy Friendly workouts & meditations: https://www.holistichumanperformance.co/hhp-app
10 Day Meditation Challenge: https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5b
1:1 Coaching, Healings & Astrology Readings: https://www.holistichumanperformance.co/coaching
Week Free Trial to the HHP App: https://www.holistichumanperformance.co/hhp-app
Solo episode with Gena today, she dives into how she has manifested everything she has wanted in her life using the power of magnetism and radiance. There is no secret or gatekeeping here, learn these simple manifestation tools to help you unlock you truest potential and change your entire life. She also shares her latest program Rewire & Recode, 5 day reset to align with your highest self.
PS it's Gena's birthday and in honor of cancer season we are doing $50 off all astrology readings! Use code CANCERSEASON50 until July 22nd: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63
Rewire & Recode: Align with Your Highest Self in 5 days: https://app.arketa.co/iframe/holistichumanperformance/series/LQNjxDmK48Uc7Ntsdcy6
Week Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app
1:1 Coaching, Healings, Astrology Readings: https://www.holistichumanperformance.co/coaching
Socials: @genabshaw @holistichp
In today's episode Gena and our astrologer Jake Santora dive into cancer season and what the energy is going to bring us especially with the Summer Solstice upon us and how you can best tap into this energy.
Gena will also be hosting a beach Summer Solstice Soundbath Experience on 6/19 at 6:30pm at the beach entrance on New York Ave, Long Beach NY Sign up Here: https://www.holistichumanperformance.co/events
AND because it's Gena's birthday season, we will be doing $50 discounts on all astrology readings with Jake!
Use code: CANCERSEASON50 until July 22nd at checkout
Book your astrology reading here: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63
We have a special episode today with Gena, she has a big announcement with her business partner Melissa Ingino. A fellow entrepreneur who owns Grit & Grace Design Studio, a trailblazer and leader. The two came together and are sharing their story of how the founded Fearless Founders and their journey as entrepreneurs. She tips, tricks, wisdom, and advice of what they have learned and created.
Follow @fearlessfounders.li on instagram and more of our networking events at https://fearlessfoundersli.com
Join our newsletter: https://www.holistichumanperformance.co/newsletterWeek Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app
1:1 Coaching, Healings or Astrology Readings: https://www.holistichumanperformance.co/coachingHHP Comunity : https://www.holistichumanperformance.co
In today's episode Gena interviews Adi Kaplan, a holistic facialist, wellness expert, and founder of Facial Healing by Adi. After leaving a successful career in industrial engineering, she followed her passion for natural well-aging and created a space where beauty meets healing. Through modalities like Gua Sha, buccal massage, lymphatic drainage, facial reflexology, and beauty taping, Adi helps women reconnect with their bodies and age with confidence—without relying on injectables. We are diving into all things beautifying the skin in a non toxic approach!
Find Adi: @facialhealing
Join our newsletter: https://www.holistichumanperformance.co/newsletter
Week Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app
Work with Gena or Jake: https://www.holistichumanperformance.co/coaching
HHP Comunity : https://www.holistichumanperformance.co
Social: @genabshaw @holistichp
Solo episode with our astrologer Jake Santora, as he dives into Gemini season and what the energy holds for us.
Join our newsletter: https://www.holistichumanperformance.co/newsletterAstrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63Week Free Trial HHP App: https://www.holistichumanperformance.co/hhp-appWork with Gena: https://www.holistichumanperformance.co/coaching
HHP Comunity : https://www.holistichumanperformance.coSocial: @genabshaw @holistichp
In today's episode, Gena interviews Dr. Adam Dorsay, a licensed psychologist and host of the award-winning podcast SuperPsyched, recently released his book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love. Connection is everything. Let a leading therapist to Silicon Valley’s top executives help you become super psyched by discovering your personalized formula for more energy, higher performance, better relationships, and a more meaningful life. Dr. Adam Dorsay has effectively treated hundreds of patients, from adolescent gang members to survivors of torture to Fortune 500 executives and professional athletes in the pressure cooker of Silicon Valley.Drawing on more than a decade of practical research and Dorsay’s groundbreaking work with Facebook as co-creator of its international resiliency program, Super Psyched reveals an innovative framework for readers to create their own Connection Formula—a customizable tool that allows users to strengthen their bonds in four basic areas: with others, the world around them, their spirituality, and (perhaps most importantly) themselves.
To learn more, visit https://dradamdorsay.com/super-psyched-book-page/
HHP App 5 Day Free Trial: https://www.holistichumanperformance.co/hhp-app
Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63Week Free Trial HHP App: https://www.holistichumanperformance.co/hhp-appWork with Gena: https://www.holistichumanperformance.co/coaching
Socials @genabshaw @holistichp
In today's episode Gena interviews Rebecca Paris, a Spiritual Guide, consulting on relationships—from co-dependence to self-sovereignty and from martyrdom to self love, as well as guidance with life purpose and spiritual science wisdom. As a Gene Keys Guide, she helps to illuminate an individual’s unique profile to help clients contemplate their shadows and transform them into the gifts that are hidden in their DNA. We dive deep into gene key codes, and how to get out of the matrix to live your best life.
Find Rebecca:
HHP App 5 Day Free Trial: https://www.holistichumanperformance.co/hhp-app
Work with Gena: https://www.holistichumanperformance.co/coaching
Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63
Solo episode with Gena today as she dives into her journey with health and fitness and the realization that spiritual health is the basis of everything. If we lack self love and self respect, no matter how much we exercise or eat well, we are still on the hamster wheel and until we start to love ourselves again no matter where we are at in the journey, there is only so much change that can happen. It all starts with loving ourselves that is true health.
Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63
Week Free Trial HHP App: https://www.holistichumanperformance.co/hhp-appWork with Gena: https://www.holistichumanperformance.co/coaching